Therapists in Sacramento, CA
If you’re looking for a compassionate and skilled marriage and family therapist, I’m here to support you every step of the way.
In my therapeutic practice, I strive to create a welcoming and safe space for anyone seeking support. I understand that opening up about your deepest thoughts and concerns requires trust, and I’m here to build that with you through genuine empathy and a strong professional bond. I believe in the power of a personalized approach. By combining evidence-based techniques with a deep understanding of your unique needs, I help guide you toward greater clarity and stronger coping skills. My goal is to empower you to tap into your own resilience, deepen your self-awareness, and embark on a journey of personal growth.
If you’re looking for a compassionate and skilled marriage and family therapist, I’m here to support you every step of the way.
In my therapeutic practice, I strive to create a welcoming and safe space for anyone seeking support. I understand that opening up about your deepest thoughts and concerns requires trust, and I’m here to build that with you through genuine empathy and a strong professional bond. I believe in the power of a personalized approach. By combining evidence-based techniques with a deep understanding of your unique needs, I help guide you toward greater clarity and stronger coping skills. My goal is to empower you to tap into your own resilience, deepen your self-awareness, and embark on a journey of personal growth.
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
Leslie is a member of SASH (Society for the Advancement of Sexual Health); IITAP (International Institute for Trauma and Addiction Professionals); AASECT (American Association of Sexuality, Educators, Counselors, and Therapists) and CAMFT (California Association of Marriage and Family Therapists).
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Leslie is a member of SASH (Society for the Advancement of Sexual Health); IITAP (International Institute for Trauma and Addiction Professionals); AASECT (American Association of Sexuality, Educators, Counselors, and Therapists) and CAMFT (California Association of Marriage and Family Therapists).
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
My name is Ghazaleh Elyaszadeh, I am a Licensed Marriage and Family Therapist (license 94650). I specialize in helping individuals, families, and kids. I have worked and treated many different clients who presented with anxiety, depression, suicidal ideation, bipolar and borderline symptoms. Being a therapist is a rewarding job, to be able to interact and help people through trust, communication and listening is what inspired me to become a therapist.
My name is Ghazaleh Elyaszadeh, I am a Licensed Marriage and Family Therapist (license 94650). I specialize in helping individuals, families, and kids. I have worked and treated many different clients who presented with anxiety, depression, suicidal ideation, bipolar and borderline symptoms. Being a therapist is a rewarding job, to be able to interact and help people through trust, communication and listening is what inspired me to become a therapist.
Laurie Beth Richardson
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Sacramento, CA 95825
I work with communication and relationship issues, patterns, depression, trauma, PTSD and family issues.
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
I work with communication and relationship issues, patterns, depression, trauma, PTSD and family issues.
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95814
Central Valley Family Therapy specializes in Early Childhood Infant Mental Health, Women's Reproductive Mental Health, Couples Therapy, Family Therapy and Individual Therapy.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy specializes in Early Childhood Infant Mental Health, Women's Reproductive Mental Health, Couples Therapy, Family Therapy and Individual Therapy.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
Paul Dinh Tran
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sacramento, CA 95828 (Online Only)
Are you struggling with trauma, anxiety, depression, or self-esteem issues? Do you feel overwhelmed and unsure of how to navigate life's challenges? Worried that family or friends won't understand or - even worse - invalidate you? Living with these struggles can be incredibly isolating and debilitating. The constant burden of mental health issues can impact your relationships, productivity, and overall quality of life. It's easy to feel stuck and hopeless when you don't have the right tools or support to manage these challenges effectively.
Are you struggling with trauma, anxiety, depression, or self-esteem issues? Do you feel overwhelmed and unsure of how to navigate life's challenges? Worried that family or friends won't understand or - even worse - invalidate you? Living with these struggles can be incredibly isolating and debilitating. The constant burden of mental health issues can impact your relationships, productivity, and overall quality of life. It's easy to feel stuck and hopeless when you don't have the right tools or support to manage these challenges effectively.
My name is, Liana Deroian and I am a Licensed Marriage and Family Therapist (LMFT 88009). I am intrigued by the human mind and our capacity to enrich our lives through the power of Psychology. I have spent the last 14 years in various environments exploring the capabilities that mankind has and influencing change within individuals and organizations. I enjoy meeting people, hearing their stories, and leaving footprints or planting seeds in the lives of those, who my path crosses.
My name is, Liana Deroian and I am a Licensed Marriage and Family Therapist (LMFT 88009). I am intrigued by the human mind and our capacity to enrich our lives through the power of Psychology. I have spent the last 14 years in various environments exploring the capabilities that mankind has and influencing change within individuals and organizations. I enjoy meeting people, hearing their stories, and leaving footprints or planting seeds in the lives of those, who my path crosses.
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95818
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
Hi there, I'm Kai! I am a Taiwanese American immigrant in my 30s, an introvert, and INTJ. I am a licensed Marriage and Family Therapist and have worked in the mental health field since 2014. What matters to me are untangling early childhood experiences, strengthening relationships, and helping my clients learn new ways to cope with stressors. I work best with clients who care deeply about their relationships and wish to address feelings of loneliness, guilt, or issues of being burnt out in their careers and daily lives.
Hi there, I'm Kai! I am a Taiwanese American immigrant in my 30s, an introvert, and INTJ. I am a licensed Marriage and Family Therapist and have worked in the mental health field since 2014. What matters to me are untangling early childhood experiences, strengthening relationships, and helping my clients learn new ways to cope with stressors. I work best with clients who care deeply about their relationships and wish to address feelings of loneliness, guilt, or issues of being burnt out in their careers and daily lives.
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Hi, my name is Sharleen Lal I am a Licensed Marriage Family Therapist (LMFT). I practice in California, and I provide telehealth services statewide. I work with adults and specialize in Anxiety, Depression, and Trauma using Cognitive Behavioral Therapy and the Trauma Focus Model to help my clients feel supported and understand they are not on this life journey alone. My communication style includes being direct, actively listening, building trust and rapport, and being personable. I want my clients to feel comfortable and safe talking with me about anything and understanding my capability to listen without judgment.
Hi, my name is Sharleen Lal I am a Licensed Marriage Family Therapist (LMFT). I practice in California, and I provide telehealth services statewide. I work with adults and specialize in Anxiety, Depression, and Trauma using Cognitive Behavioral Therapy and the Trauma Focus Model to help my clients feel supported and understand they are not on this life journey alone. My communication style includes being direct, actively listening, building trust and rapport, and being personable. I want my clients to feel comfortable and safe talking with me about anything and understanding my capability to listen without judgment.
I'm mostly influenced by cognitive-behavioral, humanistic, mindfulness, neuroscience, family systems, somatic experiencing, and attachment theory.
As a clinical psychologist, my fundamental principle from the start is how can we do our best work as a team to help you finish your journey and go on unencumbered from what brought you to my office in the first place. I do my best to work myself out of a job and it is my passion, privilege and honor to do so! I believe creation of safety and trust is the foundation of any successful therapeutic journey.
I'm mostly influenced by cognitive-behavioral, humanistic, mindfulness, neuroscience, family systems, somatic experiencing, and attachment theory.
As a clinical psychologist, my fundamental principle from the start is how can we do our best work as a team to help you finish your journey and go on unencumbered from what brought you to my office in the first place. I do my best to work myself out of a job and it is my passion, privilege and honor to do so! I believe creation of safety and trust is the foundation of any successful therapeutic journey.
Clarissa Anahi Cantu
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
1 Endorsed
Sacramento, CA 95814 (Online Only)
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
Bernadette Gurney is a Spanish-bilingual Licensed Marriage and Family Therapist, who received her Bachelor's in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents, and families who have experienced deep and painful trauma in their lives. Bernadette has a great deal of experience, focusing on trauma, depression, anxiety, and mindfulness.
Bernadette Gurney is a Spanish-bilingual Licensed Marriage and Family Therapist, who received her Bachelor's in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents, and families who have experienced deep and painful trauma in their lives. Bernadette has a great deal of experience, focusing on trauma, depression, anxiety, and mindfulness.
My name is Marine Soriano, and I am a Licensed Marriage and Family Therapist in California. I am primarily a Person-Centered therapist; however, I incorporate other modalities as I see fit based on each individual and their needs. My primary areas of focus and expertise are working with individuals with depression, anxiety, parenting, and family issues. I am primarily a person-centered clinician, meaning I aim to empower you to take control of your life and decisions without judgment but with support.
My name is Marine Soriano, and I am a Licensed Marriage and Family Therapist in California. I am primarily a Person-Centered therapist; however, I incorporate other modalities as I see fit based on each individual and their needs. My primary areas of focus and expertise are working with individuals with depression, anxiety, parenting, and family issues. I am primarily a person-centered clinician, meaning I aim to empower you to take control of your life and decisions without judgment but with support.
Fernando Vinuela
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825 (Online Only)
My name is Fernando Vinuela, LMFT88215 (CA), I am CBT therapist with a Rogerian foundation. My areas of focus are anxiety, depression, family-stage changes and immigrant families. My approach to therapy utilizes Cognitive Behavioral Therapy (CBT), Rogerian, and Person-Centered therapies. I have experience working with first and second-generation immigrant males and their families. My communication style is very relaxed, accepting, and motivating towards my clients. During our first session together, we will become familiar with each other
My name is Fernando Vinuela, LMFT88215 (CA), I am CBT therapist with a Rogerian foundation. My areas of focus are anxiety, depression, family-stage changes and immigrant families. My approach to therapy utilizes Cognitive Behavioral Therapy (CBT), Rogerian, and Person-Centered therapies. I have experience working with first and second-generation immigrant males and their families. My communication style is very relaxed, accepting, and motivating towards my clients. During our first session together, we will become familiar with each other
Cathie Gordon
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Sacramento, CA 95820
Using an integrative approach, I pull from multiple orientations including: Attachment Theory, Psychodynamic Theory, Mindfulness techniques, Family Systems, EMDR, DBT- a form of therapy that combines Cognitive-Behavioral Therapy (CBT) with Eastern meditation and CBT.
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I'm glad you have found me. I work with individuals on a wide variety of issues such as depression, anxiety, relationships issues, trauma, grief and loss, and stage of life transitions. I especially enjoy working with women with mid-life concerns. Working with couples and families, I focus on all stages of relationship including premarital counseling, couples and families in crisis or looking for deeper connection and those considering or in the process of separating or divorcing.
Using an integrative approach, I pull from multiple orientations including: Attachment Theory, Psychodynamic Theory, Mindfulness techniques, Family Systems, EMDR, DBT- a form of therapy that combines Cognitive-Behavioral Therapy (CBT) with Eastern meditation and CBT.
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I'm glad you have found me. I work with individuals on a wide variety of issues such as depression, anxiety, relationships issues, trauma, grief and loss, and stage of life transitions. I especially enjoy working with women with mid-life concerns. Working with couples and families, I focus on all stages of relationship including premarital counseling, couples and families in crisis or looking for deeper connection and those considering or in the process of separating or divorcing.
Esther Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825 (Online Only)
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome major obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish! My therapeutic approach to providing therapy is CBT, DBT, Solution-focused therapy, Trauma-focused CBT, Trauma-informed, Family, and Couple therapy.
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome major obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish! My therapeutic approach to providing therapy is CBT, DBT, Solution-focused therapy, Trauma-focused CBT, Trauma-informed, Family, and Couple therapy.
See more therapy options for Sacramento
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.