Exposure Response Prevention (ERP) Therapists in Benicia, CA
Hannah Wright
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Benicia, CA 94510
I utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure response prevention (ERP), and mindfulness based interventions.
I understand that searching for a therapist can be a difficult decision. I believe that the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping strategies, build resilience, and create a deeper understanding of the different parts of yourself.
I utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure response prevention (ERP), and mindfulness based interventions.
I understand that searching for a therapist can be a difficult decision. I believe that the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping strategies, build resilience, and create a deeper understanding of the different parts of yourself.
Christine Theis
Marriage & Family Therapist Associate, AMFT
Verified Verified
Benicia, CA 94510
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
Rachel E Rosen
Marriage & Family Therapist, MFT
Verified Verified
Benicia, CA 94510
Waitlist for new clients
What if YOU are not the problem? You've been told—or felt—that you're "too much" (too needy, too picky, too loud, too sensitive, etc.), or that you're "not reaching your potential." You feel stuck– watching yourself repeat patterns &/or struggling against yourself and the world; the life you long for seeming out of reach. Maybe you're unclear what you want, how you feel, or even who you are. Maybe you know, but can't seem to live it; you're trying to figure out how to actually be yourself in this world. Perhaps you've wondered if you have chronic depression, anxiety, ADHD or autism; or maybe you just know you need some help.
What if YOU are not the problem? You've been told—or felt—that you're "too much" (too needy, too picky, too loud, too sensitive, etc.), or that you're "not reaching your potential." You feel stuck– watching yourself repeat patterns &/or struggling against yourself and the world; the life you long for seeming out of reach. Maybe you're unclear what you want, how you feel, or even who you are. Maybe you know, but can't seem to live it; you're trying to figure out how to actually be yourself in this world. Perhaps you've wondered if you have chronic depression, anxiety, ADHD or autism; or maybe you just know you need some help.
More Therapists Nearby
Leah Kawleski
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Concord, CA 94520 (Online Only)
I also have extensive training in Exposure and Response Prevention (ERP), Prolonged exposure (PE), as well as Dialectical Behavioral Therapy (DBT) techniques.
I try to create a light-hearted and non-judgemental environment that allows individuals to build confidence and autonomy while gaining back control over mental health struggles. It's important to me that people feel supported as they navigate a journey of personal growth. Oftentimes, people are nervous to share thoughts or worries they have had for years without talking to someone about it. I challenge people to take the risk to open up and work to solve difficulties that have come up, to make enjoying life just a little bit easier.
I also have extensive training in Exposure and Response Prevention (ERP), Prolonged exposure (PE), as well as Dialectical Behavioral Therapy (DBT) techniques.
I try to create a light-hearted and non-judgemental environment that allows individuals to build confidence and autonomy while gaining back control over mental health struggles. It's important to me that people feel supported as they navigate a journey of personal growth. Oftentimes, people are nervous to share thoughts or worries they have had for years without talking to someone about it. I challenge people to take the risk to open up and work to solve difficulties that have come up, to make enjoying life just a little bit easier.
Liza Loofbourrow
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
American Canyon, CA 94503
I use evidence-based therapies such as EMDR, Internal Family Systems Therapy, and ERP because these work, and they empower you to find your own strength in your healing journey.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
I use evidence-based therapies such as EMDR, Internal Family Systems Therapy, and ERP because these work, and they empower you to find your own strength in your healing journey.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
Anita Prasad-Aguilera
Clinical Social Work/Therapist, LCSW
Verified Verified
Vallejo, CA 94590
My name is Anita Prasad-Aguilera, Licensed Clinical Social Worker (LCSW), based in Fresno, California. I am providing therapy statewide via telehealth. I work with adults of all ages specializing in anxiety, depression, grief, trauma, and life transitions. I have found that my style and approach are a good fit for adults whose struggles are keeping them from the life they want. I am offering you a safe place to talk, space to heal, and strategies to cope with the difficult side of life. I will be with you as you navigate stressful situations, foster healthy connections, and work through past trauma.
My name is Anita Prasad-Aguilera, Licensed Clinical Social Worker (LCSW), based in Fresno, California. I am providing therapy statewide via telehealth. I work with adults of all ages specializing in anxiety, depression, grief, trauma, and life transitions. I have found that my style and approach are a good fit for adults whose struggles are keeping them from the life they want. I am offering you a safe place to talk, space to heal, and strategies to cope with the difficult side of life. I will be with you as you navigate stressful situations, foster healthy connections, and work through past trauma.
Danielle Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Vallejo, CA 94591
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Brendan Kearns
Clinical Social Work/Therapist, LCSW
Verified Verified
Vallejo, CA 94591
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist on this website is work in itself - if you're here reading this and that's you, I commend you as your therapy has already begun. Anxious and seemingly uncontrollable thoughts, "imposter syndrome", endless struggles to be perfect, only to be met with guilt and regret; all uncomfortable things that we humans try to avoid and control, yet all of that avoiding and controlling just doesn't seem to do any good. You're here to learn better ways to manage these experiences, and that's where I can help.
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist on this website is work in itself - if you're here reading this and that's you, I commend you as your therapy has already begun. Anxious and seemingly uncontrollable thoughts, "imposter syndrome", endless struggles to be perfect, only to be met with guilt and regret; all uncomfortable things that we humans try to avoid and control, yet all of that avoiding and controlling just doesn't seem to do any good. You're here to learn better ways to manage these experiences, and that's where I can help.
Dr. Allen Rosenthal Psychotherapy
Psychologist, PhD
Verified Verified
Vallejo, CA 94591 (Online Only)
As a gay man, I know from experience what it’s like to worry if your therapist is an ally. Feeling safe is crucial for therapy to be effective, and that’s why my therapy practice is dedicated to helping LGBT+ people. In therapy, I create a warm, nonjudgmental, open space where you can freely explore what is coming up for you. You're the expert on you, so I ask lots of questions. I use humor and self-disclosure to foster growth and deepen rapport. Last but not least, I am trained in the diagnosis and treatment of numerous psychological disorders such as depression, which we can draw upon if needed.
As a gay man, I know from experience what it’s like to worry if your therapist is an ally. Feeling safe is crucial for therapy to be effective, and that’s why my therapy practice is dedicated to helping LGBT+ people. In therapy, I create a warm, nonjudgmental, open space where you can freely explore what is coming up for you. You're the expert on you, so I ask lots of questions. I use humor and self-disclosure to foster growth and deepen rapport. Last but not least, I am trained in the diagnosis and treatment of numerous psychological disorders such as depression, which we can draw upon if needed.
Jessica Hernandez Hablo Español
Associate Professional Clinical Counselor, MA, APCC, AMFT
Verified Verified
Vallejo, CA 94591 (Online Only)
Suffering in silence is more common than most think, feeling that we are alone and no one is going to understand. Please give yourself an opportunity to heal your wounds; I can help you. My goal as a therapist is to help you heal and empower you.
Suffering in silence is more common than most think, feeling that we are alone and no one is going to understand. Please give yourself an opportunity to heal your wounds; I can help you. My goal as a therapist is to help you heal and empower you.
Juana Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, CA 94520
Hi there, I’m Juana! My name is Juana Soto and I am a Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I work with individuals who are in need of support as they navigate the varied complexities and challenges of life, specifically, eating disorders, depression, and anxiety. I offer psychodynamic psychotherapy rooted in humanistic traditions and use a creative and integrative approach to best meet my clients in their unique circumstances. I’m open to working with anyone who is looking to embark on a journey of exploration and understanding of their lived-experiences.
Hi there, I’m Juana! My name is Juana Soto and I am a Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I work with individuals who are in need of support as they navigate the varied complexities and challenges of life, specifically, eating disorders, depression, and anxiety. I offer psychodynamic psychotherapy rooted in humanistic traditions and use a creative and integrative approach to best meet my clients in their unique circumstances. I’m open to working with anyone who is looking to embark on a journey of exploration and understanding of their lived-experiences.
Katie Byram
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Martinez, CA 94553 (Online Only)
You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. Maybe you’ve experienced a significant transition in life, or maybe negative self-talk or relationship struggles are wearing you down. You know life doesn’t have to feel like this, but there is so much on your shoulders these days—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to move beyond what's holding you back.
You're a woman who wants to understand herself better: how you're showing up in relationships, who "you" are outside of your responsibilities, and what gets in the way of feeling more connected within yourself and with others. Maybe you’ve experienced a significant transition in life, or maybe negative self-talk or relationship struggles are wearing you down. You know life doesn’t have to feel like this, but there is so much on your shoulders these days—it hasn't felt possible to find the time, space, and skills you need to create change. But now you’re ready to move beyond what's holding you back.
Dr. Amma N Hayes
Associate Professional Clinical Counselor, EdD, PhD, APCC
Verified Verified
Concord, CA 94520 (Online Only)
I believe the mind and body creates extraordinary experiences that improve well-being. With therapy there is a place for recovery, resilience and well-being, in promoting the vital connection between a person’s mental health and overall wellbeing. I also provide life coaching to bridge the gap between where you are and where you want to be. Setting goals and charting progress toward these goals are crucial in attaining success.
I believe the mind and body creates extraordinary experiences that improve well-being. With therapy there is a place for recovery, resilience and well-being, in promoting the vital connection between a person’s mental health and overall wellbeing. I also provide life coaching to bridge the gap between where you are and where you want to be. Setting goals and charting progress toward these goals are crucial in attaining success.
Kerstin Cornell
Marriage & Family Therapist, LMFT
Verified Verified
Concord, CA 94520
I am a licensed marriage and family therapist with the California Board of Behavioral Sciences and a certified alcohol and drug counselor with the California Consortium of Addiction Programs and Professionals. I earned a Master of Arts in psychology with an emphasis in marriage and family therapy and professional clinical counseling from Brandman University and a Bachelor of Science in psychology from Washington State University; I am currently enrolled in a Ph.D. in psychology at Walden University.
I am a licensed marriage and family therapist with the California Board of Behavioral Sciences and a certified alcohol and drug counselor with the California Consortium of Addiction Programs and Professionals. I earned a Master of Arts in psychology with an emphasis in marriage and family therapy and professional clinical counseling from Brandman University and a Bachelor of Science in psychology from Washington State University; I am currently enrolled in a Ph.D. in psychology at Walden University.
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Hill, CA 94523
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
Richard Barnes Treating Adolescents Adults And Families
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
Treating individuals who struggle with an eating disorder takes a provider who has extensive experience in the treatment of eating disorders. One who understands the complexity and power of the eating disorder, and the patience and understanding that is needed to support an individual on the challenging journey towards recovery, maintaining recovery, and relapse prevention. Most often, this journey involves not only the client, but their family and support system as well.
Treating individuals who struggle with an eating disorder takes a provider who has extensive experience in the treatment of eating disorders. One who understands the complexity and power of the eating disorder, and the patience and understanding that is needed to support an individual on the challenging journey towards recovery, maintaining recovery, and relapse prevention. Most often, this journey involves not only the client, but their family and support system as well.
Meri Levy
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
11 Endorsed
Pleasant Hill, CA 94523
I work best with adults who hard on themselves, especially parents and people experiencing chronic pain. Do you often feel like you "should" be doing more or better? Do you feel guilty taking time for yourself? Do you have mixed feelings about parenthood or your relationship? Learning how to treat ourselves with compassion, accepting our negative feelings as well as the positive ones, and balancing caretaking for others with caring for ourselves is something many of us have to learn as adults. These are areas I help my clients with daily. You don't need to struggle with these issues alone.
I work best with adults who hard on themselves, especially parents and people experiencing chronic pain. Do you often feel like you "should" be doing more or better? Do you feel guilty taking time for yourself? Do you have mixed feelings about parenthood or your relationship? Learning how to treat ourselves with compassion, accepting our negative feelings as well as the positive ones, and balancing caretaking for others with caring for ourselves is something many of us have to learn as adults. These are areas I help my clients with daily. You don't need to struggle with these issues alone.
Kathleen Lellis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pinole, CA 94564
Kathy is a former teacher & mother of 3 adult children. She has volunteered with animal rescue. She has her Masters in Counseling Psychology from JFK University. She is focused on being a therapist for women, but also for those who have experienced trauma. She is certified in EMDR. She will be taking courses to do advanced EMDR and using EMDR for children.
Kathy is a former teacher & mother of 3 adult children. She has volunteered with animal rescue. She has her Masters in Counseling Psychology from JFK University. She is focused on being a therapist for women, but also for those who have experienced trauma. She is certified in EMDR. She will be taking courses to do advanced EMDR and using EMDR for children.
J Thomas & Associates, Inc
DBA, MBA, PFA, BHuServ, MHt
Verified Verified
American Canyon, CA 94503 (Online Only)
I welcome most clients who desire enhanced mental dispositions. I work with toddlers, teens, adults, and seniors. I promote the most positive attitude in my practice and I share all of my talents in hopes of attaining the very best results possible.
I welcome most clients who desire enhanced mental dispositions. I work with toddlers, teens, adults, and seniors. I promote the most positive attitude in my practice and I share all of my talents in hopes of attaining the very best results possible.
Teresa Trias
Marriage & Family Therapist, LMFT
Verified Verified
Concord, CA 94523
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
See more therapy options for Benicia
Nearby Exposure Response Prevention (ERP) Therapists Searches for Benicia
See More Exposure Response Prevention (ERP) TherapistsExposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.