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Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT
Photo of Teresa Trias, LMFT, Marriage & Family Therapist

Teresa Trias

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
San Diego, CA 92114
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Managed by Rula Health. Your call or email may go to a representative.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
Areas of Expertise: Anxiety Stress Life Transitions Coping Skills Depression Family Conflict Grief Mood Disorders Peer Relationships Pregnancy, Prenatal, Postpartum Racial Identity Relationship Issues Self Esteem Substance Use Trauma and PTSD Women's Issues
My hope is to create an empathic and supportive space with the use of client centered and IFS informed approaches. I utilize CBT to teach coping skills and stress management tools. I can also use EMDR to reprocess past distressing events that may be causing present triggers, anxiety, or PTSD.
Take the first step to help. Call or Teresa Trias now - (619) 771-0248

My Practice at a Glance

Available both in-person and online

San Diego, CA 92114

(619) 771-0248

San Jose, CA 95124

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

San Diego, CA 92114

(619) 771-0248

San Jose, CA 95124

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Coventry
  • Empire Blue Cross Blue Shield
  • Government Employees Health Association (GEHA)
  • Health Net
  • Managed Health Network (MHN)
  • MHNet Behavioral Health
  • Optum
  • Oscar Health
  • Oxford
  • Sutter
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 97536 Teresa Trias
  • Attended Santa Clara University, Masters of Arts (MA), Graduated 2012
Feel free to ask about qualifications and training experience. or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)
  • Interpersonal
  • Person-Centered
  • Strength-Based
Ask about what different forms of therapy will be like. or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT

Location

Primary Location

San Diego, CA 92114

(619) 771-0248

Additional Location

San Jose, CA 95124

(619) 771-0248
Take the first step to help. Call now - (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (619) 771-0248
Photo of Teresa Trias, LMFT, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, LMFT