Experiential Therapy in Hazlet, NJ

Your therapeutic journey is unique. I look forward to collaborating with you throughout this empowering process. I specialize in the treatment of addiction, trauma and PTSD, family conflicts, difficulty managing stress and emotions. I hope to offer you a safe and authentic space while we work towards your sustainable wellness and post traumatic growth. The majority of my clinical experience has been practicing with adults seeking treatment for mental health issues, trauma and substance use disorders. I also have extensive experience working with older children, teens and their families from group home to in home settings.

I view each client as an individual who deserves respect, empathy, and support. Therapy should be place where you feel seen and heard in a genuine way. Perhaps you have issues that are overwhelming. I have discovered it is never to late to change, to live a more positive and happy life. Together we can develop a plan and work through your stressful situations to recovery and healing. When life gets hard, we need a place where we can talk about difficult topics. I am here to guide you to work through these difficult topics.

At some point, everyone faces difficulty that can impact their quality of life. As a clinician, I value the uniqueness of each individual, couple, or family member and offer a safe and comfortable space for you to examine yourself, your life and relationships without judgment - guiding you to understand more clearly who you are, what you’re capable of, and what you want out of life. In therapy, each conversation offers an opportunity to understand yourself while creating a sense of well-being - ultimately leaving you with a greater sense of peace, contentment, and a capacity for joy in relationships with yourself and others.

Reimagined Mind is a mindfully crafted teletherapy and wellness consulting practice with a mission to inspire lifestyles of wellness. We are a trauma-informed and mindfulness-based team of dynamic professionals who each have unique specialization areas. Our services include working with individuals, families, and couples seeking outpatient mental health care through traditional talk therapy and alternative therapies such as yoga, meditation, nutrition, life coaching and ecotherapy. In addition to our clinical practice, we consult with schools and companies looking to enhance their overall organizational health.

You can be the best version of yourself! I am a passionate and active therapist bringing clients to deeper levels of awareness. I assist clients in harnessing their own abilities to build healthier mindsets and behaviors. My passion for the last ten years has been working with those who struggle with addiction, anxiety, depression, trauma, eating disorders, body image issues, relationship issues, divorce recovery, narcissistic abuse recovery and codependency. I enjoy working with individuals, families, and couples as well as other relationship conflict issues.

*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.

Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.

Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.

I offer psychotherapy, life coaching, mentoring, career planning, and mindfulness-based stress management. I specialize in trauma therapy, from early childhood to seniors. This may include somatic approaches that can help you "tune in" to your feelings and strengths in ways that are healing, and that you can use at home, at work, or resting.

Each one of us cannot escape LOSS or CHANGE. Throughout our lives we experience moments that bring us joy, as well as those that test our strength. You need an emotionally safe environment to allow yourself to see different perspectives, to remember your strengths and to change negative thoughts/feelings. I use my "down to Earth" approach and sense of humor to help you feel comfortable in expressing yourself. I validate feelings, yet challenge the negativity.

Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.

LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.

You’re overwhelmed. Your mind races, toggling between to-do lists, taking note of what still needs to get done. You agonize over whether or not what you said or did was good enough. You desperately want to say no to the next request, to cut yourself some slack but haven’t the slightest clue how. The idea terrifies you. What will others think? So instead, to quiet the internal chaos you over do it on whatever takes your mind anywhere but here – food, alcohol, work, TV, shopping, social media, sleep, exercise, etc.

Accepting New Clients - You’re someone who is strong and accomplished but find yourself often overthinking and feeling out-of-step. Work is your passion, but your workplace leaves you feeling stressed, on edge, and constantly asking if you're doing enough. The cycle of just trying to get through the week is burning you out. But you’re ready to make a change. You’re ready to start looking forward to the next day with anticipation instead of dread. Most of all, you’re ready to live the balanced life you want - one where when the work day ends, there is time and energy for the people and things that you love. Let me help you get there.

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

I have worked with individuals and families of all ages who have struggled to overcome depression, anxiety, anger issues, marital conflict, low self-esteem, and suicidal ideation.

Ideals are encouraging yet present challenges of their own. Unmet expectations often lead to feelings of loneliness, depression & anxiety. Do you care “too much” and feel deeply? Admirable traits, which overspent create dissatisfaction. How to find the balance, is the pinnacle question. Understanding and capitalizing upon experiences strengths & deficits, all the integral parts of us, is not always easy. Each individuals' journey is unique, and integrating all components yields the most authentic and comprehensive self. In therapy expect judgement-free self exploration supported by hope, insight, and skills development.

Are you sabotaging your own goals? Do you set out each week to be a better version of yourself only to fall short and beat yourself up? Do your limitations plague you? Are you stuck in a cycle of unsatisfying relationships, negative self talk, overeating, overspending, underperforming or just plain sick and tired of being depressed and anxious? There are interference patterns, common to all of us, that cause failure no matter how your conscious mind tries to analyze and change. Change is hard, and trying to change with the wrong set of tools is frustrating. Energy work gives you better tools and helps you eliminate blocks.

We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!