Experiential Therapy in Alabama

Photo of Halley McNeal, Clinical Social Work/Therapist in Alabama
Halley McNeal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Athens, AL 35613
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
(256) 798-0421 View (256) 798-0421
Photo of Rebecca Lee, Marriage & Family Therapist in Alabama
Rebecca Lee
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Experiential Therapy is a trauma informed approach that uses expressive tools and activities to re-experience emotional situations from relationships to find healing.
Two things that consistently spark joy for me are the ocean and the color blue. I was born and raised in Birmingham and I come from a big, loud, Italian family. While family doesn't always spark joy, I strive to stay healthy so that I can relate to my family better. Family has always been very important to me and that’s why I love systems therapy. So many of our wounds are tied to a relationship (or a lack thereof) and at the same time, healing can only be found in relationships. Sometimes we are afforded an opportunity to heal a relationship and other times we have to find internal healing with the support of other relationships.
Experiential Therapy is a trauma informed approach that uses expressive tools and activities to re-experience emotional situations from relationships to find healing.
Two things that consistently spark joy for me are the ocean and the color blue. I was born and raised in Birmingham and I come from a big, loud, Italian family. While family doesn't always spark joy, I strive to stay healthy so that I can relate to my family better. Family has always been very important to me and that’s why I love systems therapy. So many of our wounds are tied to a relationship (or a lack thereof) and at the same time, healing can only be found in relationships. Sometimes we are afforded an opportunity to heal a relationship and other times we have to find internal healing with the support of other relationships.
(205) 588-0149 View (205) 588-0149
Photo of Dylann Lowery, Marriage & Family Therapist Associate in Alabama
Dylann Lowery
Marriage & Family Therapist Associate, MS, MFT-A, MFTI
Verified Verified
4 Endorsed
Birmingham, AL 35209  (Online Only)
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
(334) 402-2765 View (334) 402-2765
Photo of Jenifer Brougham, Clinical Social Work/Therapist in Alabama
Jenifer Brougham
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Birmingham, AL 35203  (Online Only)
I help women suffering from anxiety learn skills and gain tools to live a peaceful and confident life again. Do you feel overwhelmed, anxious, and irritable more often than not? Do you sometimes feel paralyzed by indecision, worried you will make the wrong choices? Or maybe you find it hard to fall asleep at night as your mind races replaying events or worrying about the future. But, imagine a future where you have the skills and tools to manage these feelings, where you regain control over your thoughts, and find peace and calmness in situations that once overwhelmed you. A future where you look forward to the day's challenges.
I help women suffering from anxiety learn skills and gain tools to live a peaceful and confident life again. Do you feel overwhelmed, anxious, and irritable more often than not? Do you sometimes feel paralyzed by indecision, worried you will make the wrong choices? Or maybe you find it hard to fall asleep at night as your mind races replaying events or worrying about the future. But, imagine a future where you have the skills and tools to manage these feelings, where you regain control over your thoughts, and find peace and calmness in situations that once overwhelmed you. A future where you look forward to the day's challenges.
(205) 927-4634 View (205) 927-4634
Photo of Fanicy Sears, Marriage & Family Therapist in Alabama
Fanicy Sears
Marriage & Family Therapist, LPC, LMFT, NCC, BC-TMH
Verified Verified
1 Endorsed
Birmingham, AL 35206
I am Fanicy H. Sears, owner, of eMotion Therapy. I am a certified Trauma Focused Cognitive Behavioral Therapist, Board Certified Telemental Health Therapist and Psychedelic Integration Therapist. My goal as a trauma therapist and psychedelic integration therapist is to help individuals who experience treatment resistant mood disorders and complicated grief obtain relief and rediscover a new sense of normalcy. I provide Ketamine Assisted Psychotherapy, a therapeutic approach that utilizes ketamine (a physician prescribed anesthetic) to help rebalance the brain and accelerate the therapeutic process through psychedelic integration.
I am Fanicy H. Sears, owner, of eMotion Therapy. I am a certified Trauma Focused Cognitive Behavioral Therapist, Board Certified Telemental Health Therapist and Psychedelic Integration Therapist. My goal as a trauma therapist and psychedelic integration therapist is to help individuals who experience treatment resistant mood disorders and complicated grief obtain relief and rediscover a new sense of normalcy. I provide Ketamine Assisted Psychotherapy, a therapeutic approach that utilizes ketamine (a physician prescribed anesthetic) to help rebalance the brain and accelerate the therapeutic process through psychedelic integration.
(205) 583-0217 View (205) 583-0217
Burke Therapy Services
Clinical Social Work/Therapist, LICSW-S, AADC
Verified Verified
Vestavia, AL 35243
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity, it is the source of hope, empathy, accountability, and authenticity." -Brene Brown. Life can be very difficult, and most of us find ourselves feeling stuck at one point or another. If you are struggling with depression, anxiety, trauma, substance use, disordered eating, body dysmorphia, or feel a general sense of unworthiness, please know that you are not alone and there is help.
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity, it is the source of hope, empathy, accountability, and authenticity." -Brene Brown. Life can be very difficult, and most of us find ourselves feeling stuck at one point or another. If you are struggling with depression, anxiety, trauma, substance use, disordered eating, body dysmorphia, or feel a general sense of unworthiness, please know that you are not alone and there is help.
(205) 964-9194 View (205) 964-9194
Photo of Jenna Mudd, Licensed Professional Counselor in Alabama
Jenna Mudd
Licensed Professional Counselor, LPC, CRC
Not Verified Not Verified
Madison, AL 35756  (Online Only)
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
(256) 305-6962 View (256) 305-6962
Photo of Kendall Saunders, Pre-Licensed Professional in Alabama
Kendall Saunders
Pre-Licensed Professional, MA, ALC, NBCC
Verified Verified
3 Endorsed
Huntsville, AL 35801  (Online Only)
Hi, I'm Kendall, an associate licensed counselor in the Huntsville area and I'm glad you are here. Brene Brown once shared that, "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” I believe that therapy provides a supported place to explore our story for the purpose of wholeness and healing.
Hi, I'm Kendall, an associate licensed counselor in the Huntsville area and I'm glad you are here. Brene Brown once shared that, "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” I believe that therapy provides a supported place to explore our story for the purpose of wholeness and healing.
(256) 626-6389 View (256) 626-6389
Photo of Nicole L Young, Clinical Social Work/Therapist in Alabama
Nicole L Young
Clinical Social Work/Therapist, LICSW, AADC
Verified Verified
Gulf Shores, AL 36542
I believe all people deserve to experience unconditional positive regard; the acceptance of who you are regardless of what you say or do. You are unique, and I like to embrace that uniqueness and show you how to use it as your own personal superpower. Although we cannot avoid loss, pain, disappointment, and trauma, I find that when people connect with others they are inherently strengthened. There is power in telling your story in safe spaces.
I believe all people deserve to experience unconditional positive regard; the acceptance of who you are regardless of what you say or do. You are unique, and I like to embrace that uniqueness and show you how to use it as your own personal superpower. Although we cannot avoid loss, pain, disappointment, and trauma, I find that when people connect with others they are inherently strengthened. There is power in telling your story in safe spaces.
(251) 313-6871 View (251) 313-6871
Photo of Mallory Lamm, Clinical Social Work/Therapist in Alabama
Mallory Lamm
Clinical Social Work/Therapist, LICSW-S
Verified Verified
4 Endorsed
Birmingham, AL 35223
Waitlist for new clients
What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices.
What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices.
(205) 754-9193 View (205) 754-9193
Photo of Inside Thoughts Counseling and Consulting, LLC., Licensed Professional Counselor in Alabama
Inside Thoughts Counseling and Consulting, LLC.
Licensed Professional Counselor, LBSW, MS, EdS, LPC
Verified Verified
2 Endorsed
Anniston, AL 36207
Are you FRUSTRATED, FEELING STUCK, NOT MOVING FORWARD? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry.
Are you FRUSTRATED, FEELING STUCK, NOT MOVING FORWARD? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry.
(256) 913-7588 View (256) 913-7588
Photo of Dr. Judy Y. Martin, Pre-Licensed Professional in Alabama
Dr. Judy Y. Martin
Pre-Licensed Professional, MA, MFT, EdD
Verified Verified
Millbrook, AL 36054  (Online Only)
I am a therapist who speaks Spanish fluently and has a multicultural background from Spain and Latin America. As a military spouse, I have gained extensive experience in helping families and couples navigate complex challenges. My area of expertise is marriage and family therapy, and I hold a doctoral degree from Liberty University. I am committed to providing my clients with compassionate, professional, and culturally sensitive care that addresses their unique needs and concerns. My aim is to empower my clients with the necessary skills to enhance their psychological well-being and relationships with others. I firmly believe that
I am a therapist who speaks Spanish fluently and has a multicultural background from Spain and Latin America. As a military spouse, I have gained extensive experience in helping families and couples navigate complex challenges. My area of expertise is marriage and family therapy, and I hold a doctoral degree from Liberty University. I am committed to providing my clients with compassionate, professional, and culturally sensitive care that addresses their unique needs and concerns. My aim is to empower my clients with the necessary skills to enhance their psychological well-being and relationships with others. I firmly believe that
(334) 458-8301 View (334) 458-8301
Photo of Peggy Hobbs, Licensed Professional Counselor in Alabama
Peggy Hobbs
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Birmingham, AL 35216
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
(205) 843-1112 View (205) 843-1112
Photo of Ali Marino, Marriage & Family Therapist in Alabama
Ali Marino
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mobile, AL 36607
My goal is to provide a safe space for my clients to share their stories and learn to love themselves. I believe that people learn how to act, react, and interact from their families and environment. Sometimes those patterns get in the way of the life they want. In therapy, I guide the client towards healing through providing a balance of nurturance and challenging so my clients can reach their goals.
My goal is to provide a safe space for my clients to share their stories and learn to love themselves. I believe that people learn how to act, react, and interact from their families and environment. Sometimes those patterns get in the way of the life they want. In therapy, I guide the client towards healing through providing a balance of nurturance and challenging so my clients can reach their goals.
(251) 289-9590 View (251) 289-9590
Photo of Brandi Hendley Rhodes, Licensed Professional Counselor in Alabama
Brandi Hendley Rhodes
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Prattville, AL 36067
Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.
Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.
(334) 518-6046 View (334) 518-6046
Photo of Kimberly Adams, Licensed Professional Counselor in Alabama
Kimberly Adams
Licensed Professional Counselor, LPC, CSAM
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401  (Online Only)
Embarking on a therapeutic journey is a courageous step, and I'm honored to guide you through life's transitions. Specializing in life transitions, behavior issues, and women's empowerment, I create a safe, compassionate space for you to be seen, heard, and understood. Life brings unique challenges, and I'm here to empower you in navigating them. Providing a supportive environment to explore patterns, develop coping strategies, and foster positive change, individuals facing diverse challenges find solace and empowerment in our sessions, where we address personal growth, relationships, and life transitions.
Embarking on a therapeutic journey is a courageous step, and I'm honored to guide you through life's transitions. Specializing in life transitions, behavior issues, and women's empowerment, I create a safe, compassionate space for you to be seen, heard, and understood. Life brings unique challenges, and I'm here to empower you in navigating them. Providing a supportive environment to explore patterns, develop coping strategies, and foster positive change, individuals facing diverse challenges find solace and empowerment in our sessions, where we address personal growth, relationships, and life transitions.
(334) 292-4371 View (334) 292-4371
Photo of Dr. Terra Sharron Griffin, Counselor in Alabama
Dr. Terra Sharron Griffin
Counselor, Ed D, LPC-S, NCC
Verified Verified
3 Endorsed
Hoover, AL 35226
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
(205) 953-8912 View (205) 953-8912
Photo of Greer Jones, Marriage & Family Therapist in Alabama
Greer Jones
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
I love working with those who are ready to make a change in their lives. I think trust and comfort are the two most important factors when choosing a therapist. For real progress to happen, the therapist has to be a good fit for you. I think each client comes in with individual and specific challenges, meaning therapy has to be tailored to fit each client. I'd love to be able to take the time to figure out what is happening for you and what can be helpful in overcoming obstacles.
I love working with those who are ready to make a change in their lives. I think trust and comfort are the two most important factors when choosing a therapist. For real progress to happen, the therapist has to be a good fit for you. I think each client comes in with individual and specific challenges, meaning therapy has to be tailored to fit each client. I'd love to be able to take the time to figure out what is happening for you and what can be helpful in overcoming obstacles.
(205) 512-2487 View (205) 512-2487
Photo of Stephanie Bolton in Alabama
Stephanie Bolton
MA, MT-BC, FAMI
Verified Verified
5 Endorsed
Huntsville, AL 35802
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life. I am a master's level, board certified music therapist with 26 years experience- here to help!
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life. I am a master's level, board certified music therapist with 26 years experience- here to help!
(256) 887-2350 View (256) 887-2350
Photo of Sarah Bogdanovich, Clinical Social Work/Therapist in Alabama
Sarah Bogdanovich
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fairhope, AL 36532
I specialize in the treatment of ADHD, trauma, and problem behaviors in children, teens, and adults. I use various interventions including talk therapy, play therapy, nature therapy, and family therapy. I have a limited number of in-person and teleheatlh sessions per week.
I specialize in the treatment of ADHD, trauma, and problem behaviors in children, teens, and adults. I use various interventions including talk therapy, play therapy, nature therapy, and family therapy. I have a limited number of in-person and teleheatlh sessions per week.
(251) 216-7280 View (251) 216-7280
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.