EMDR Therapists in 07040

Photo of Michael Hessdorf - emdr-nj-ny-associates, LCSW, Clinical Social Work/Therapist
emdr-nj-ny-associates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maplewood, NJ 07040
We offer both in-person and virtual EMDR sessions for individuals in NJ and virtual sessions for those in NY. All our practitioners are experienced, seasoned therapists with a passion for helping people resolve their traumatic pasts and move forward to have happier and more productive lives.
We offer both in-person and virtual EMDR sessions for individuals in NJ and virtual sessions for those in NY. All our practitioners are experienced, seasoned therapists with a passion for helping people resolve their traumatic pasts and move forward to have happier and more productive lives.
(862) 640-1382 View (862) 640-1382
Photo of Taylor Elwood, LCSW, Clinical Social Work/Therapist
Taylor Elwood
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Maplewood, NJ 07040  (Online Only)
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
(908) 827-6180 View (908) 827-6180
Photo of Tamara Rosenberg, LCSW, MBA, Clinical Social Work/Therapist
Tamara Rosenberg
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Maplewood, NJ 07040
My specialties include EMDR (eye movement desensitization and reprocessing) therapy for the treatment of traumatic memories and childhood trauma, Emotionally Focused therapy (EFT) for individuals and couples, relational and psychodynamic psychotherapy, and loss and grief.
I'm a compassionate and creative psychotherapist in private practice in Maplewood and Jersey City, NJ. I use an eclectic approach to healing using mind, body, and heart connections. I believe in the ability for all of us to heal and grow from a place of self acceptance and compassion. I help my clients define their goals for therapy and we create a plan together in a safe and calming environment. My areas of experience include trauma, childhood abuse, anxiety, depression, grief and loss, and relationship issues. I enjoy working with individuals and couples.
My specialties include EMDR (eye movement desensitization and reprocessing) therapy for the treatment of traumatic memories and childhood trauma, Emotionally Focused therapy (EFT) for individuals and couples, relational and psychodynamic psychotherapy, and loss and grief.
I'm a compassionate and creative psychotherapist in private practice in Maplewood and Jersey City, NJ. I use an eclectic approach to healing using mind, body, and heart connections. I believe in the ability for all of us to heal and grow from a place of self acceptance and compassion. I help my clients define their goals for therapy and we create a plan together in a safe and calming environment. My areas of experience include trauma, childhood abuse, anxiety, depression, grief and loss, and relationship issues. I enjoy working with individuals and couples.
(908) 460-1496 View (908) 460-1496
Photo of Harriet Achtentuch, LCSW, Clinical Social Work/Therapist
Harriet Achtentuch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maplewood, NJ 07040  (Online Only)
I have over 25 years of experience helping clients deal with PTSD, depression and anxiety! I am a certified schema therapist and a member of the schema therapy institute of NJ as well as a certified EMDR therapist and EMDR consultant . My speciality is trauma and PTSD. Trauma is often the underlying reason for depression and anxiety symptoms! Contact me and let me know how I can help!
I have over 25 years of experience helping clients deal with PTSD, depression and anxiety! I am a certified schema therapist and a member of the schema therapy institute of NJ as well as a certified EMDR therapist and EMDR consultant . My speciality is trauma and PTSD. Trauma is often the underlying reason for depression and anxiety symptoms! Contact me and let me know how I can help!
(973) 315-6913 View (973) 315-6913
Photo of Robin Greenberg, LCSW, Clinical Social Work/Therapist
Robin Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Maplewood, NJ 07040
I am certified in EMDR, Somatic Experiencing, & Internal Family Systems.
I am a therapist licensed in New Jersey and New York. Finding a safe space to share, explore and process our pain, fear, anxiety and stress is more important now than ever. I’m here to hold space, embrace you for who and where you are, to listen, and partner with you. I will offer feedback, tools, and adapt our sessions to help you manage all that life brings to you. I help people just like you to overcome their painful experiences and feel more balanced. We'll work together so that you can begin to build and to live your vision of the life you desire without the self doubt, and worries that are getting in your way.
I am certified in EMDR, Somatic Experiencing, & Internal Family Systems.
I am a therapist licensed in New Jersey and New York. Finding a safe space to share, explore and process our pain, fear, anxiety and stress is more important now than ever. I’m here to hold space, embrace you for who and where you are, to listen, and partner with you. I will offer feedback, tools, and adapt our sessions to help you manage all that life brings to you. I help people just like you to overcome their painful experiences and feel more balanced. We'll work together so that you can begin to build and to live your vision of the life you desire without the self doubt, and worries that are getting in your way.
(973) 321-3855 View (973) 321-3855
Photo of Jennifer Stemmermann, LCSW, Clinical Social Work/Therapist
Jennifer Stemmermann
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Maplewood, NJ 07040
I use EMDR therapy when traumatic or stressful events from the past are impacting how you currently feel/think about yourself.
Are you struggling with depression, anxiety, loss, trauma, or other life stressors? Or is your teen having social or emotional issues at school or home? If so, please give me a call. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
I use EMDR therapy when traumatic or stressful events from the past are impacting how you currently feel/think about yourself.
Are you struggling with depression, anxiety, loss, trauma, or other life stressors? Or is your teen having social or emotional issues at school or home? If so, please give me a call. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
(908) 280-0098 View (908) 280-0098
Photo of Hannah English, LCSW, PMH-C, Clinical Social Work/Therapist
Hannah English
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Maplewood, NJ 07040  (Online Only)
I am certified in EMDR.
Are you seeking to understand long-held patterns that you aren't sure why you keep repeating? Are you looking to do deeper work, and get to the root? Are you seeking support as you try to navigate difficult interpersonal relationships or work challenges? Are you going through a difficult life change and unsure of where to turn? Are you feeling taken advantage of and seeking to strengthen boundaries? I would love to help you discover more about yourself and support you in the process. My style is warm, open and interactive. I view the therapy relationship as a partnership, and together we can work toward your goals.
I am certified in EMDR.
Are you seeking to understand long-held patterns that you aren't sure why you keep repeating? Are you looking to do deeper work, and get to the root? Are you seeking support as you try to navigate difficult interpersonal relationships or work challenges? Are you going through a difficult life change and unsure of where to turn? Are you feeling taken advantage of and seeking to strengthen boundaries? I would love to help you discover more about yourself and support you in the process. My style is warm, open and interactive. I view the therapy relationship as a partnership, and together we can work toward your goals.
(929) 543-5470 View (929) 543-5470
Photo of Kim Hertz, LCSW-R, Clinical Social Work/Therapist
Kim Hertz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
Maplewood, NJ 07040
I am certified in Levels 1-3 of EMDR and utilize this technique in work with trauma.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
I am certified in Levels 1-3 of EMDR and utilize this technique in work with trauma.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
(646) 863-5351 View (646) 863-5351
Photo of Lorraine Caputo, LCSW-R, Clinical Social Work/Therapist
Lorraine Caputo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Maplewood, NJ 07040
Waitlist for new clients
I have 30 years of experience as a psychodynamic psychotherapist and provide a warm and safe environment for patients who want to change how they think and feel about their lives and their relationships. I work with young adults, adults, and couples. I am trained in Relational/Interpersonal Psychoanalysis, Interpersonal Psychotherapy (IPT) (a short-term treatment for depression which focuses on relationships) and attachment-based EMDR for the treatment of Trauma. I believe in the ability of individuals to make changes in their lives and to transform themselves through insight, relationships, and through their own innate abilities
I have 30 years of experience as a psychodynamic psychotherapist and provide a warm and safe environment for patients who want to change how they think and feel about their lives and their relationships. I work with young adults, adults, and couples. I am trained in Relational/Interpersonal Psychoanalysis, Interpersonal Psychotherapy (IPT) (a short-term treatment for depression which focuses on relationships) and attachment-based EMDR for the treatment of Trauma. I believe in the ability of individuals to make changes in their lives and to transform themselves through insight, relationships, and through their own innate abilities
(973) 275-9222 View (973) 275-9222
Photo of Amy C. Cox-Martins, MS, MSW, LCSW, Clinical Social Work/Therapist
Amy C. Cox-Martins
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
6 Endorsed
Maplewood, NJ 07040
The combination of dynamic treatment and EMDR create a superb environment to heal.
Currently I am accepting new therapy clients and I provide a safe haven where one can open-up and explore their thoughts and feelings. Sometimes situations or emotions have caused stumbling blocks in one's life. Together we can understand the core of the problem and progress to optimum mental health. Through building a relationship between therapist and client, we can work through even the most difficult of mental health concerns. I have been in private licensed psychotherapy practice since 1991. My current specializations and certification, transgender, non binary, LBGTQ. and EMDR I offer in person and virtual sessions.
The combination of dynamic treatment and EMDR create a superb environment to heal.
Currently I am accepting new therapy clients and I provide a safe haven where one can open-up and explore their thoughts and feelings. Sometimes situations or emotions have caused stumbling blocks in one's life. Together we can understand the core of the problem and progress to optimum mental health. Through building a relationship between therapist and client, we can work through even the most difficult of mental health concerns. I have been in private licensed psychotherapy practice since 1991. My current specializations and certification, transgender, non binary, LBGTQ. and EMDR I offer in person and virtual sessions.
(908) 545-9419 View (908) 545-9419
Photo of Beth Jassin, MSW, LCSW, Clinical Social Work/Therapist
Beth Jassin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Maplewood, NJ 07040
I have extensive training in Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and trained in EMDR Therapy.
Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.
I have extensive training in Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and trained in EMDR Therapy.
Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.
(908) 574-4726 View (908) 574-4726
Photo of Kristin Marcin, MA, LPC, PMH-C, Licensed Professional Counselor
Kristin Marcin
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Maplewood, NJ 07040
I am also a certified Grief Recovery Specialist and have been trained in EMDR.
My favorite part of working in the mental health field is getting to be a part of my clients' successes. Throughout my 14 years of experience, I have witnessed firsthand countless acts of inner strength and resiliency even in the face of adversity. I believe that personal growth is possible for anyone when they are given the opportunity to establish personal goals and are provided with a nurturing relationship and the tools to achieve them.
I am also a certified Grief Recovery Specialist and have been trained in EMDR.
My favorite part of working in the mental health field is getting to be a part of my clients' successes. Throughout my 14 years of experience, I have witnessed firsthand countless acts of inner strength and resiliency even in the face of adversity. I believe that personal growth is possible for anyone when they are given the opportunity to establish personal goals and are provided with a nurturing relationship and the tools to achieve them.
(908) 332-8704 View (908) 332-8704
Photo of Leora Perlman, LCSW, Clinical Social Work/Therapist
Leora Perlman
Clinical Social Work/Therapist, LCSW
Verified Verified
Maplewood, NJ 07040
I have advanced training in EMDR, a research-proven approach to help individuals heal from trauma.
My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.
I have advanced training in EMDR, a research-proven approach to help individuals heal from trauma.
My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.
(646) 679-5992 View (646) 679-5992
Photo of Kristian Lynch, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Kristian Lynch
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Maplewood, NJ 07040
I am trained in both EMDR and Internal Family Systems (IFS) and will utilize both approaches during our sessions to help you work through the pain of your past and present.
The pain of addiction, anxiety, depression, PTSD, and low self-esteem arises from life experiences and toxic environments. These wounds remain when we are not provided with the support and help we need for our healing to take place. My integrative approach will examine how your family, gender, sexual orientation, race, and beliefs have impacted who you are today.
I am trained in both EMDR and Internal Family Systems (IFS) and will utilize both approaches during our sessions to help you work through the pain of your past and present.
The pain of addiction, anxiety, depression, PTSD, and low self-esteem arises from life experiences and toxic environments. These wounds remain when we are not provided with the support and help we need for our healing to take place. My integrative approach will examine how your family, gender, sexual orientation, race, and beliefs have impacted who you are today.
(973) 339-7526 View (973) 339-7526
Photo of Margie Freeman, LCSW, Clinical Social Work/Therapist
Margie Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Maplewood, NJ 07040
I specialize in helping people heal from trauma, using EMDR, hypnotherapy, or other approaches.
I am a psychotherapist trained in a variety of approaches designed to help you reach your personal/relationship goals and self-understanding: includes hypnotherapy, EMDR, coaching, sex therapy, employee assistance, cognitive-behavioral and family systems. We can decide which approaches will be most effective for you on your healing journey. In a warm, comfortable environment, you can explore new insights and learn new skills to achieve emotional well-being and harmonious relationships. I pride myself on listening with compassion, without judgment.
I specialize in helping people heal from trauma, using EMDR, hypnotherapy, or other approaches.
I am a psychotherapist trained in a variety of approaches designed to help you reach your personal/relationship goals and self-understanding: includes hypnotherapy, EMDR, coaching, sex therapy, employee assistance, cognitive-behavioral and family systems. We can decide which approaches will be most effective for you on your healing journey. In a warm, comfortable environment, you can explore new insights and learn new skills to achieve emotional well-being and harmonious relationships. I pride myself on listening with compassion, without judgment.
(862) 201-3933 View (862) 201-3933
Photo of Janet Hoffer - Dr. Janet Hoffer, DSW, LCSW, Clinical Social Work/Therapist
Dr. Janet Hoffer
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
4 Endorsed
Maplewood, NJ 07040
Many of the people I work with have complicated stories and families. They have struggled with relationships and symptoms of different kinds and come to therapy to share their experiences, perhaps for the first time. I am an experienced therapist with a full-time private practice. I work with adults and adolescents to help them have healthier relationships and build self-esteem. As a Certified EMDR therapist, I use EMDR skills to assist in treating traumatic events and relational trauma. I help parents and adolescents address emotional needs. I help couples develop trust and intimacy through Emotionally Focused Therapy.
Many of the people I work with have complicated stories and families. They have struggled with relationships and symptoms of different kinds and come to therapy to share their experiences, perhaps for the first time. I am an experienced therapist with a full-time private practice. I work with adults and adolescents to help them have healthier relationships and build self-esteem. As a Certified EMDR therapist, I use EMDR skills to assist in treating traumatic events and relational trauma. I help parents and adolescents address emotional needs. I help couples develop trust and intimacy through Emotionally Focused Therapy.
(973) 310-2117 View (973) 310-2117
Photo of Jay Sandys, PhD, LCSW-R, ACC, Clinical Social Work/Therapist
Jay Sandys
Clinical Social Work/Therapist, PhD, LCSW-R, ACC
Verified Verified
Maplewood, NJ 07040
In addition, I am trained in the use of EMDR to treat trauma as well in the treatment of prolonged grief.
Are you dealing with substance abuse concerns? I have extensive experience addressing addiction issues, and can advise you around treatment modalities and where to get support. I provide a safe, non-judgmental space for you to explore the underlying reasons for your concerns, and help you to get to the next level.
In addition, I am trained in the use of EMDR to treat trauma as well in the treatment of prolonged grief.
Are you dealing with substance abuse concerns? I have extensive experience addressing addiction issues, and can advise you around treatment modalities and where to get support. I provide a safe, non-judgmental space for you to explore the underlying reasons for your concerns, and help you to get to the next level.
(908) 975-1453 View (908) 975-1453
Photo of Patrice Holness, MSW, LCSW, Clinical Social Work/Therapist
Patrice Holness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Maplewood, NJ 07040  (Online Only)
Furthermore, I am trained in evidence-based modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring my approach to meet each individual's unique needs.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
Furthermore, I am trained in evidence-based modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring my approach to meet each individual's unique needs.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
(908) 388-9186 View (908) 388-9186
Photo of Emily Zelner, LCSW, Clinical Social Work/Therapist
Emily Zelner
Clinical Social Work/Therapist, LCSW
Verified Verified
Maplewood, NJ 07040
I draw primarily from Eye Movement Desensitization and Reprocessing ( EMDR), Psychodynamic therapy, Mindfulness, and Internal Family Systems (IFS).
Therapy is a collaborative process that hinges on a relationship of trust and understanding. I offer my clients a warm, supportive and non-judgmental space where together we can explore and resolve whatever challenges you may be experiencing. Many of us have developed adaptations to our environments which may result in patterns and behaviors that no longer serve us. The work of therapy is to examine these adaptions with compassion and explore opportunities for growth and change.
I draw primarily from Eye Movement Desensitization and Reprocessing ( EMDR), Psychodynamic therapy, Mindfulness, and Internal Family Systems (IFS).
Therapy is a collaborative process that hinges on a relationship of trust and understanding. I offer my clients a warm, supportive and non-judgmental space where together we can explore and resolve whatever challenges you may be experiencing. Many of us have developed adaptations to our environments which may result in patterns and behaviors that no longer serve us. The work of therapy is to examine these adaptions with compassion and explore opportunities for growth and change.
(862) 902-2940 View (862) 902-2940
Photo of Rachel Winckel, LMSW, Clinical Social Work/Therapist
Rachel Winckel
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Maplewood, NJ 07040
As a trauma therapist, including therapy for sexual abuse and postpartum depression, I use EMDR and Internal Family Systems (IFS) to find the root cause of your pain.
You’re not living the life you want. You’re unhappy, but you’re unsure why. At times, we can feel lost, numb, and disconnected from ourselves. There can be many reasons for this and through our work together, we will understand what these are and how to reconnect, to live a vibrant life. It’s been my experience that trauma lives in the body, as well as the mind. When we treat only the thoughts or the pictures in our heads, the deepest part of what is hurt isn't heard. Perhaps, no matter how many times you've talked about past trauma, it still feels raw. Something just isn’t healing. You feel stuck despite trying everything to help.
As a trauma therapist, including therapy for sexual abuse and postpartum depression, I use EMDR and Internal Family Systems (IFS) to find the root cause of your pain.
You’re not living the life you want. You’re unhappy, but you’re unsure why. At times, we can feel lost, numb, and disconnected from ourselves. There can be many reasons for this and through our work together, we will understand what these are and how to reconnect, to live a vibrant life. It’s been my experience that trauma lives in the body, as well as the mind. When we treat only the thoughts or the pictures in our heads, the deepest part of what is hurt isn't heard. Perhaps, no matter how many times you've talked about past trauma, it still feels raw. Something just isn’t healing. You feel stuck despite trying everything to help.
(914) 745-6970 View (914) 745-6970
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.