Therapists in Lafayette, CA

My belief is everything is interconnected. When we hurt in one area of our lives, often times the other areas hurt with it. As simple as it may sound, sometimes feeling our feelings can be hard work. Truly understanding and being honest with authentic selves can be challenging and sometimes scary. No one should have to do this alone. Together, we can deeply listen and nurture your authentic self to help you heal and grow. We are not just talking together, we are experiencing. To learn more, visit my website at: nakaimatherapy.com

As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.

Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.

Are you feeling stuck? Cynical about relationships? Anxious? Troubled by anger? Confused? Overwhelmed? By building on the power of the therapeutic relationship, I encourage self-discovery, authenticity, and offer coping skills that help people work through these challenges. use a personally tailored approach designed to promote clarity, insight, and growth. Let's find your blindspots. My special interests are: EMDR for trauma; life transitions such as aging, grief, divorce, and retirement. It's time to break old habits and get off of automatic pilot! "An unexamined life is not worth living." --Socrates

I am passionate about helping others live more authentic, satisfying and functional lives! With 20 years of experience, my work draws from the latest research and extensive training in mind/body health, neuroscience, attachment and relationships, complex trauma and PTSD and mindfulness practice.  My goal is to create a supportive and enriching environment where we can address your needs in a thoughtful, compassionate and effective manner.

Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity to feel heard, and when early attachment styles and emotions underlying the problem can be better understood.

If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com

Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body seem to mirror the internal negative thought patterns that seem to block you creating the life you want to live? Do you feel like there are moments that you cannot imagine living in the internal chaos another moment? I am inspired and honored to work with adults who are motivated to heal and release the negative internal stories, especially from trauma, that have dictated their behavior in order to create their own life worth living.

Are you stuck in behaviors that hurt your health or risk your relationships? Are you caught in self-defeating habits? Many of my clients pressure themselves into doing it all, which can lead to problems at home or work. Some want resolution of trauma or mysterious health issues and don't know what to do next. Others turn to food, wine, pills or poor relationship choices to manage their situations. My Habits Into Health System is a skills-based model that helps ease emotional symptoms, quiet busy minds and invites soulful action. This approach can help you unwind outdated patterns so you can form a more peaceful and powerful future.

You are taking an important step by seeking out therapy. Life can be intense and unpredictable and we all need support! I primarily work with women and enjoy supporting female identified people in all developmental stages of life. As women there are particular challenges that we go through and strengths we can tap into. I am here to be with you in your process of growth and change as you reconnect to your essence and joy. I also love supporting young people in their transition into adulthood and have a particular passion for, and experience in, supporting parents and helping families heal.

Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.

My perspective embraces self-awareness as one of the main instruments in helping free up trauma. Fuller awareness removes the fear of the unknown, gives us distance from distress and the ability to disconnect from automatic behaviors that perpetuate negative reactions and feelings. In the words of international trauma experts “its teaching our clients how to focus on new stimuli they normally might not have noticed...” with “conscious inhibition of old responses”(Jana Fisher and Pat Ogden, March 2011). The intricacies of our humanness prevents freedom from all depression, anxiety, neurosis and traumatic bodily sensations. Yet.....

For the past 25 years, I have been providing individual, couples and family therapy to a diverse clientele with a wide range of emotional and behavioral issues. I provide a comfortable and supportive atmosphere and genuinely care about all of my clients. Using my training in the latest methodologies, I help you know and accept yourself better and to improve your relationships through development of assertive communication and attuned listening skills. I place an emphasis on your strengths and tailor my approach to your unique needs, in order to be most effective in helping you attain the personal growth you're striving for.

Somatic Therapy, Breema Bodywork, and Ketamine Assisted Psychotherapy (KAP). As a trauma-informed somatic therapist, I work relationally to support children, teens, and adults looking to deepen their life and soul purpose. Common issues include anxiety, depression, overwhelm, boundaries, grief, self-doubt, self-worth, and childhood neglect. In conjunction with identifying day-to-day struggles, we explore family legacy, ancestral patterns, symbolism, and archetypes for guidance. I keep in mind that we all have a story, and we are all influenced by time and place; our families of origin, our communities, and the state of the planet.

Do you feel unsettled in relationships? Or limited by other peoples’ ideas of who you should be or how you should act? Is it hard to turn off that critical voice inside? Do you feel exhausted putting other people’s needs before your own? Do you seek a greater sense of authenticity in yourself and others? Sometimes we don't have the words to describe our experiences and that's ok. Together, we can work to transform old patterns. Whether its clarifying what you need, improving communication, or getting past the unresolved, my goal is to support you and help you learn more about yourself and your most important relationships.

Do you find yourself repeatedly reacting to recurring emotional triggers; trapped in repetitive negative cycles in your relationships, or unable to figure out how to move forward to a more positive, secure bond with your partner? My warmth, humor and interactive style creates trust and safety to encourage and support you. Clients express that they feel relief from symptoms of stress, such a anxiety or depression, and experience feeling more emotional flexibility and balance.

Whether you are depressed, anxious, confused, or wanting better communication between you and your partner, family, friends or self, I can help you get to know yourself and what is driving your thoughts and feelings. This self wisdom leads to greater choice in your relationships. You can only change you, but changing you leads to changes in the world around you, including the people in your life. I would love to help you listen to and trust your inner guidance in making choices that support you.

I specialize in working with adolescents and adults who are experiencing challenges in their lives - including school or work performance, relationships with family and friends, or self-esteem. As a parent you might notice your child withdrawing, not interacting as usual with friends and family, getting into more fights or trouble, or struggling with self-confidence. Sleeping and eating habits and other daily routines may be affected as well. When you feel as though you don't know what else to do, reaching out and getting help through counseling can be the best alternative.

I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.