Therapists in Midtown, Sacramento, CA

Sometimes life can come at us fast. It can be hard, unpredictable, scary and even beautiful all at the same time. Therapy exists as a place to heal, develop self awareness and navigate life’s challenges in a safe, non judgmental and supportive space. Whether you are struggling with anxiety or depression, adjusting to becoming a new or single parent, recovering from trauma or need support processing a loss such as a divorce or miscarriage, I am dedicated to meeting you exactly where you are. Together, we can process and unpack feelings, thoughts, behaviors and patterns you no longer want to carry on your journey to healing.

I offer you a 'strength based' therapy. I use support, introspection, assessment, direction and referral as a way to bring change to your life. We all experience loss, doubt, changes in our life beyond our control. For some people 'Therapy' is a place to re-charge. For others is it a vital experience needed to explore core issues ( trauma ) and re-organize their sense of self and move forward. I believe I offer a safe place online for you to grow. Online Zoom sesions only. I enjoy working on issues of anxiety, depression, relationships and parenting. I am a survivor of the Camp Fire and feel qualified to work with other survivors.

I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.

We are all an incredible kaleidoscope of identities we hold, experiences we've had, people we love & things we believe. There is no one right way to be, but there is an incredible release that comes with accepting yourself exactly the way you are. Therapy with me is not the cookie-cutter experience you may have had in the past. In this room, I show up in a real and authentic way to help you do the work of uncovering what makes you feel whole. My clients look to me as someone to help them debunk the lies they believe about themselves, rewrite their stories, find hope in the midst of loss & discover a new perspective.

Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.

Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.

If you have past trauma then you likely also experience anxiety. I specialize in clients with anxiety due to trauma, ADHD, or OCD. I work with individuals and with couples. Relationships can be confusing and painful for those who have had past trauma, ADHD or OCD. However, there are ways to heal through your past and experience a healthy relationship.

The empowerment, accessibility to quality care is the right of all. To be a part of a movement that promotes and cultivates growth and mental stability. Dr Alexander Edwards, use of technology, and groundbreaking clinical treatment approaches such as EMDR, CBT and DBT to relieve the symptoms associated with trauma, anxiety, and depression. Dr Alexander Edwards has over 18 years of experience helping individuals gain the feeling of empowerment and awareness through his expert and humanistic approach to ensure that you have the tools needed to navigate those challenges of life. To learn more please schedule a consultation.

I am a compassionate and empathetic therapist who believes in the power of collaboration on the journey to emotional well-being. I am both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPPC) with her undergraduate and graduate degree’s coming from California State University, Fullerton, and Sacramento State University, respectively. I create a safe and non-judgmental space where individuals can openly explore their emotions, knowing they are fully heard and understood.

At Counseling Col:lab, we've reimagined therapy as a collaborative journey toward holistic healing. Since 2018, our diverse group of therapists has united to provide inclusive and culturally responsive counseling in Sacramento and online in California. We offer innovative mental health treatment that honors the unique identities of our clients and aim to cultivate therapeutic relationships that provide safety for our clients to grow, flourish & thrive. Through our strengths-based, de-stigmatizing approach tailored to each client's goals, we strive to make a positive impact on interpersonal, work, school, and community realtionships.

I have more than 30 years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.

I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.

Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.

I am in awe of the power of the human spirit. I am inspired by the courage and strength it takes for a person to come to a place where they feel they no longer can be alone in a personal crisis and they reach out for support. It is in these very moments where grace is in motion and the potential for transformation is most fertile. I am passionate about working with others and feel honored in being part of someone's journey of self-discovery as they uncover the root and causes of their lack of connection with others, depression, anxiety, and grief.

I’m here to help. I work with adults and adolescents, struggling with anxiety, depression, relationships, trauma, behavioral challenges, and grief and loss.

Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.

I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.

My passion is to support clients through empowerment in order for them to reach their goals. I work with adolescents, teens, women and men through short and long term therapy. My approach is to meet the client where they are at and find the best path that can positively propel them in the direction of their goals and further support positive change.

I believe that “healing starts with being human.” We can heal, thrive, and expand when we understand ourselves and what will serve in our growth. By our very nature we are built to survive, but we can learn how to turn surviving into thriving. At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Searching for a therapist can be scary, confusing, and frustrating, but for what it's worth... I commend you for taking this step for yourself.