Divorce Therapists in Arizona

Photo of Marisa Ostroff - Ostroff Behavioral Counseling, EdD, MEd, LPC, Counselor
Ostroff Behavioral Counseling
Counselor, EdD, MEd, LPC
Verified Verified
Tucson, AZ 85718
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues. As a seasoned therapist of over 30 years, my goal is to help you resolve your concerns and pursue a more satisfying and fulfilling life. Today's economy and unexpected life difficulties can discourage us and personal counseling can help in restoring and rejuvenating our life.
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues. As a seasoned therapist of over 30 years, my goal is to help you resolve your concerns and pursue a more satisfying and fulfilling life. Today's economy and unexpected life difficulties can discourage us and personal counseling can help in restoring and rejuvenating our life.
(520) 549-6097 View (520) 549-6097
Photo of Janel Randle, MC, LPC, Licensed Professional Counselor
Janel Randle
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85085
Have you tried traditional talk therapy and found it unsuccessful? Neurofeedback is an alternative form of care which can help with difficult presentations like ADHD, anxiety, and depression. I am a licensed professional counselor. I specialize in treating issues related to trauma and abuse, substance abuse, divorce, depression and anxiety. I can approach concerns using neurofeedback, therapy or a combination.
Have you tried traditional talk therapy and found it unsuccessful? Neurofeedback is an alternative form of care which can help with difficult presentations like ADHD, anxiety, and depression. I am a licensed professional counselor. I specialize in treating issues related to trauma and abuse, substance abuse, divorce, depression and anxiety. I can approach concerns using neurofeedback, therapy or a combination.
(602) 497-3720 View (602) 497-3720
Photo of Judith McHale, MA, LPC, Licensed Professional Counselor
Judith McHale
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85018
My areas of expertise include marriage, couples, relationship issues, grief, divorce/separation, family of origin dysfunction, incest, women's support issues.
The relationship between therapist and client is unique. Time spent together is purposefully structured to support that uniqueness and establish a framework and rhythm for working. Our work together will be centered in a spirit of safety, dignity, and respect at all times for your goals and needs.
My areas of expertise include marriage, couples, relationship issues, grief, divorce/separation, family of origin dysfunction, incest, women's support issues.
The relationship between therapist and client is unique. Time spent together is purposefully structured to support that uniqueness and establish a framework and rhythm for working. Our work together will be centered in a spirit of safety, dignity, and respect at all times for your goals and needs.
(602) 540-9963 View (602) 540-9963
Photo of Becky Johnston - Resolutions, MA, MBA, LPC, CM, Counselor
Resolutions
Counselor, MA, MBA, LPC, CM
Verified Verified
Phoenix, AZ 85044
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
(480) 409-0248 View (480) 409-0248
Photo of Jodi Patton, LPC, Licensed Professional Counselor
Jodi Patton
Licensed Professional Counselor, LPC
Verified Verified
Mesa, AZ 85209
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Jodi is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Jodi is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(928) 325-2452 View (928) 325-2452
Photo of Dr. Kimberly G. Bailey, DBH, LMFT, Marriage & Family Therapist
Dr. Kimberly G. Bailey
Marriage & Family Therapist, DBH, LMFT
Verified Verified
Glendale, AZ 85308
We also provide group therapy covering grief and loss, children's social and communication skill building, divorce care, parenting skills, teens and young adult support and ongoing new groups.
We specialize in Marriage and Family Therapy including parenting, family cooperation and marital discord/couples counseling. We work with blended and divorced families, emphasizing healthy communication and co-parenting. We work with families struggling with issues associated with ADHD, Depression, Anxiety, Defiance and Attachment Difficulties. We have a focus on identifying strengths and able to work with just the individual person or with as many members in the persons' system that are receptive to participate. As special part of our practice I work with sports performance and college athlete/student readiness.
We also provide group therapy covering grief and loss, children's social and communication skill building, divorce care, parenting skills, teens and young adult support and ongoing new groups.
We specialize in Marriage and Family Therapy including parenting, family cooperation and marital discord/couples counseling. We work with blended and divorced families, emphasizing healthy communication and co-parenting. We work with families struggling with issues associated with ADHD, Depression, Anxiety, Defiance and Attachment Difficulties. We have a focus on identifying strengths and able to work with just the individual person or with as many members in the persons' system that are receptive to participate. As special part of our practice I work with sports performance and college athlete/student readiness.
(520) 704-8108 View (520) 704-8108
Photo of Jodi Peary, PhD, JD
Jodi Peary
PhD, JD
Verified Verified
Scottsdale, AZ 85258
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post- divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post- divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
(602) 461-8578 View (602) 461-8578
Photo of Lisa M Angelini, MAPC, LPC, ACCHT,  CLC, , Counselor
Lisa M Angelini
Counselor, MAPC, LPC, ACCHT, CLC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Frustrated? Out-of-control eating ? Feeling lost after divorce or breakup of a relationship? You try over and over again and say to yourself, "This time it will be different". But, inevitably the diet or relationship fails and you are back where you started feeling alone, overwhelmed and sad. Maybe you are confused about how this could happen again. If you are fed up with having the same experience and want to take your life to optimal levels, now is the time to take care of YOU first.
Frustrated? Out-of-control eating ? Feeling lost after divorce or breakup of a relationship? You try over and over again and say to yourself, "This time it will be different". But, inevitably the diet or relationship fails and you are back where you started feeling alone, overwhelmed and sad. Maybe you are confused about how this could happen again. If you are fed up with having the same experience and want to take your life to optimal levels, now is the time to take care of YOU first.
(602) 910-2379 View (602) 910-2379
Photo of Vicktoria Patzer, MSc, LMFT, Marriage & Family Therapist
Vicktoria Patzer
Marriage & Family Therapist, MSc, LMFT
Verified Verified
Scottsdale, AZ 85258
I enjoy working with individuals, couples, families, children, and adolescence, who are in need of help with challenges such as: relationship, communication, pre-marital counseling, divorce, parenting, coping skills, boundaries, problem solving, behavioral, self esteem, depression, anxiety, trauma, loss/grief, developmental, and life transitions.
Looking for a "Change" the time is now! I want to help you achieve your goals and the quality of life you are looking for. I believe in a positive, supportive, non-judgmental approach as we journey together on your path of growth and/or in the healing process enabling you to be your best you! We will work together to address unhealthy thoughts, behaviors, or beliefs, create a new narrative, make choices that support your core values and align with your authentic self.
I enjoy working with individuals, couples, families, children, and adolescence, who are in need of help with challenges such as: relationship, communication, pre-marital counseling, divorce, parenting, coping skills, boundaries, problem solving, behavioral, self esteem, depression, anxiety, trauma, loss/grief, developmental, and life transitions.
Looking for a "Change" the time is now! I want to help you achieve your goals and the quality of life you are looking for. I believe in a positive, supportive, non-judgmental approach as we journey together on your path of growth and/or in the healing process enabling you to be your best you! We will work together to address unhealthy thoughts, behaviors, or beliefs, create a new narrative, make choices that support your core values and align with your authentic self.
(480) 409-2331 View (480) 409-2331
Photo of Lauren Seller, MA, LPC, Licensed Professional Counselor
Lauren Seller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mesa, AZ 85210
My areas of focus also include working with divorce recovery, co-parenting, and blending of families.
We may not be able to control our circumstances, but we can control what we do with our circumstances. Sometimes we are handed or inherit a difficult lot in life, and the idea of navigating this lot can leave us feeling hopeless and powerless. I firmly believe we are not without hope because we will always have the power to choose how we respond to our adverse circumstances. I have a deep sense of compassion and intrigue for the human soul, a yearning to discover an individual’s story, and a desire to build a warm, empathic, safe, and authentic alliance with my clients.
My areas of focus also include working with divorce recovery, co-parenting, and blending of families.
We may not be able to control our circumstances, but we can control what we do with our circumstances. Sometimes we are handed or inherit a difficult lot in life, and the idea of navigating this lot can leave us feeling hopeless and powerless. I firmly believe we are not without hope because we will always have the power to choose how we respond to our adverse circumstances. I have a deep sense of compassion and intrigue for the human soul, a yearning to discover an individual’s story, and a desire to build a warm, empathic, safe, and authentic alliance with my clients.
(480) 576-5655 View (480) 576-5655
Photo of Gretchen Slover, LMFT, PsyD, MALaw, Marriage & Family Therapist
Gretchen Slover
Marriage & Family Therapist, LMFT, PsyD, MALaw
Verified Verified
1 Endorsed
Flagstaff, AZ 86004
My combined experience as a mental health professional & thirty years as a family law paralegal allows me to treat the whole person in all divorce related areas.
When you find yourself needing a divorce, and as a couple, you want to end the relationship on your terms, you can turn to me for Divorce Mediation. Often clients possess the means to resolving issues and they just need a little help to arrive there. I offer sound solutions after problems are identified. Let me also serve as your independent mediator for child custody. Designed to assist an already overburdened court system it is the logical process to choose.
My combined experience as a mental health professional & thirty years as a family law paralegal allows me to treat the whole person in all divorce related areas.
When you find yourself needing a divorce, and as a couple, you want to end the relationship on your terms, you can turn to me for Divorce Mediation. Often clients possess the means to resolving issues and they just need a little help to arrive there. I offer sound solutions after problems are identified. Let me also serve as your independent mediator for child custody. Designed to assist an already overburdened court system it is the logical process to choose.
(928) 267-6104 View (928) 267-6104
Photo of Wendy Wunsch, MSW, LCSW, Clinical Social Work/Therapist
Wendy Wunsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/ divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/ divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
(847) 553-4485 View (847) 553-4485
Photo of Jillian Lydell, CPC, PCC
Jillian Lydell
CPC, PCC
Verified Verified
Phoenix, AZ 85001  (Online Only)
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
(612) 662-5280 View (612) 662-5280
Photo of Devon Hageman, MS, LMFT, Marriage & Family Therapist
Devon Hageman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chandler, AZ 85248
Areas of specialization include: marital/relationship difficulties (such as divorce, break-ups, conflict), individual struggles (such as anxiety, depression, work and/or academic concerns), and parenting/child behavior problems (such as oppositional-defiant, aggression, compliance, school performance).
Accepting New Clients - I enjoy working with people who are motivated to change, but just need some direction in how to make those changes a reality. I work best with people who appreciate an action-oriented approach. This means we will collaboratively identify which intermediate steps need to be taken to achieve your overall treatment goals.
Areas of specialization include: marital/relationship difficulties (such as divorce, break-ups, conflict), individual struggles (such as anxiety, depression, work and/or academic concerns), and parenting/child behavior problems (such as oppositional-defiant, aggression, compliance, school performance).
Accepting New Clients - I enjoy working with people who are motivated to change, but just need some direction in how to make those changes a reality. I work best with people who appreciate an action-oriented approach. This means we will collaboratively identify which intermediate steps need to be taken to achieve your overall treatment goals.
(480) 351-6468 View (480) 351-6468
Photo of Cara L Jones - Cara Jones, MPA, MSW, LCSW, MPA, MSW, LCSW, Clinical Social Work/Therapist
Cara Jones, MPA, MSW, LCSW
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
Mesa, AZ 85205
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
(480) 568-2189 View (480) 568-2189
Photo of Lisa M. Clark, LMFT, MS, MPA, Marriage & Family Therapist
Lisa M. Clark
Marriage & Family Therapist, LMFT, MS, MPA
Verified Verified
2 Endorsed
Chandler, AZ 85224
My desire is to support couples in every aspect of their relationship: premarital, married, divorce, coparenting, remarriage, blended families and all the relationship issues in between.
Infidelity, conflict, communication problems, lack of intimacy? I can help. I am devoted to strengthening couples through helping restore connections, create new healthy interactions, and develop safe and secure bonds. I create a safe, non-judgmental place to work through many of life's challenges. My approach to the struggles within a couples relationships is to identify the negative cycle that keeps couples from connecting, understanding their attachment needs, and expressing their emotions. I utilize Emotionally Focused Therapy and Gottman Method to improve relationships, develop stronger connections and meaningful communication.
My desire is to support couples in every aspect of their relationship: premarital, married, divorce, coparenting, remarriage, blended families and all the relationship issues in between.
Infidelity, conflict, communication problems, lack of intimacy? I can help. I am devoted to strengthening couples through helping restore connections, create new healthy interactions, and develop safe and secure bonds. I create a safe, non-judgmental place to work through many of life's challenges. My approach to the struggles within a couples relationships is to identify the negative cycle that keeps couples from connecting, understanding their attachment needs, and expressing their emotions. I utilize Emotionally Focused Therapy and Gottman Method to improve relationships, develop stronger connections and meaningful communication.
(480) 526-5799 View (480) 526-5799
Photo of Kristy Northey, LPC, MS, NCC, Licensed Professional Counselor
Kristy Northey
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Tucson, AZ 85739  (Online Only)
I have experience helping people struggling with anxiety, depression, OCD, divorce or separation, ADHD & executive function, trauma, motivation, and self confidence.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
I have experience helping people struggling with anxiety, depression, OCD, divorce or separation, ADHD & executive function, trauma, motivation, and self confidence.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
(520) 201-0420 View (520) 201-0420
Photo of Karen Faitelson, MA, MSc, LPC, Counselor
Karen Faitelson
Counselor, MA, MSc, LPC
Verified Verified
Tucson, AZ 85750
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
(520) 314-4207 View (520) 314-4207
Photo of Kim Romen, MSW, LCSW, Clinical Social Work/Therapist
Kim Romen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Phoenix, AZ 85044
You said you would never stay with someone who cheated. You can’t believe he did this. It's like a nightmare. You are considering divorce but you want to believe him and deep down you want to get through this if it’s possible. You thought you knew him. Could it be possible he loves you like he says he does when he hurt you like this? Did he even consider you? It’s embarrassing to bring this up to anyone. You wonder if people will judge you if you stay and will they ever be able to see him in the same light if you tell people and are able to work it out? You have already talked for hours and don't know how you can get through this.
You said you would never stay with someone who cheated. You can’t believe he did this. It's like a nightmare. You are considering divorce but you want to believe him and deep down you want to get through this if it’s possible. You thought you knew him. Could it be possible he loves you like he says he does when he hurt you like this? Did he even consider you? It’s embarrassing to bring this up to anyone. You wonder if people will judge you if you stay and will they ever be able to see him in the same light if you tell people and are able to work it out? You have already talked for hours and don't know how you can get through this.
(520) 999-2307 View (520) 999-2307
Photo of Kimberly Anne Popkey, MA, LPC, CEDS, SEP, Licensed Professional Counselor
Kimberly Anne Popkey
Licensed Professional Counselor, MA, LPC, CEDS, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
(480) 646-3952 View (480) 646-3952
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.