Depression Therapists in Brookfield, WI

Photo of Hannah (Weston) Lahmann, LCSW, Clinical Social Work/Therapist
Hannah (Weston) Lahmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookfield, WI 53005
Hannah Weston Lahmann is a Licensed Clinical Social Worker and Clinical Substance Abuse Counselor who works with children ages 6+ , adolescents, and adults. She earned her Bachelor s and Master s degrees from the University of Wisconsin- Milwaukee. Hannah has experience working across many levels of care, including: in-home services, outpatient, intensive outpatient, and residential. As a clinician, Hannah has worked with individuals experiencing difficulties related to depression, anxiety, substance use, self-harm, school avoidance, life transitions, and challenging family dynamics.
Hannah Weston Lahmann is a Licensed Clinical Social Worker and Clinical Substance Abuse Counselor who works with children ages 6+ , adolescents, and adults. She earned her Bachelor s and Master s degrees from the University of Wisconsin- Milwaukee. Hannah has experience working across many levels of care, including: in-home services, outpatient, intensive outpatient, and residential. As a clinician, Hannah has worked with individuals experiencing difficulties related to depression, anxiety, substance use, self-harm, school avoidance, life transitions, and challenging family dynamics.
(262) 588-4074 View (262) 588-4074
Photo of Angie Kupper, LPC, Licensed Professional Counselor
Angie Kupper
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
Angie Kupper is a Licensed Professional Counselor in Wisconsin who has been licensed since 2016. She has a Masters in Community Psychology from Alverno college and Bachelor of Arts from Marquette University. She has over 10 years of experience providing cognitive behavioral therapy and exposure and ritual prevention in residential and partial hospitalization programs at Rogers Behavioral Health. She specializes in treating anxiety, depression, obsessive compulsive disorder, perfectionism, panic disorder, separation anxiety, social anxiety, and specific phobias, as well as behavioral issues and school avoidance.
Angie Kupper is a Licensed Professional Counselor in Wisconsin who has been licensed since 2016. She has a Masters in Community Psychology from Alverno college and Bachelor of Arts from Marquette University. She has over 10 years of experience providing cognitive behavioral therapy and exposure and ritual prevention in residential and partial hospitalization programs at Rogers Behavioral Health. She specializes in treating anxiety, depression, obsessive compulsive disorder, perfectionism, panic disorder, separation anxiety, social anxiety, and specific phobias, as well as behavioral issues and school avoidance.
(262) 205-0235 View (262) 205-0235
Photo of Brit Witty, LPC, Licensed Professional Counselor
Brit Witty
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
Brit Witty is a Licensed Professional Counselor in Wisconsin who has been practicing since 2023. She graduated from Marquette University with a Master's degree in Clinical Mental Health Counseling. Brit's clinical experience has been in Depression Recovery Partial Hospitalization Programs that utilized CBT, DBT, and behavioral activation to improve quality of life and symptoms of mood dysregulation diagnoses. Due to her practice history, Brit's approach to therapy is client-centered and emotion-focused, supported by elements of dialectical and cognitive behavioral therapies.
Brit Witty is a Licensed Professional Counselor in Wisconsin who has been practicing since 2023. She graduated from Marquette University with a Master's degree in Clinical Mental Health Counseling. Brit's clinical experience has been in Depression Recovery Partial Hospitalization Programs that utilized CBT, DBT, and behavioral activation to improve quality of life and symptoms of mood dysregulation diagnoses. Due to her practice history, Brit's approach to therapy is client-centered and emotion-focused, supported by elements of dialectical and cognitive behavioral therapies.
(262) 239-4521 View (262) 239-4521
Ryan Sershon
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookfield, WI 53005
Ryan is inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. Ryan specializes in working with adults, couples and adolescents facing depression, anxiety, substance dependence, cooccurring disorders, mood disorders, anger and relationship issues. He uses an integrative approach to therapy including cognitivebehavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing and personcentered therapy.
Ryan is inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. Ryan specializes in working with adults, couples and adolescents facing depression, anxiety, substance dependence, cooccurring disorders, mood disorders, anger and relationship issues. He uses an integrative approach to therapy including cognitivebehavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing and personcentered therapy.
(262) 228-4803 View (262) 228-4803
Photo of Adam Barboff, MS, LPC, SAC, NCC, Licensed Professional Counselor
Adam Barboff
Licensed Professional Counselor, MS, LPC, SAC, NCC
Verified Verified
Brookfield, WI 53005
Are you having trouble dealing with your life? Are you battling addiction? Are you feeling depressed, anxious, or just not reaching the goals you set for yourself? My name is Adam Barboff and I appreciate you taking the time to reach out. I'm here to help. I'm a therapist who will work with you and your specific needs.
Are you having trouble dealing with your life? Are you battling addiction? Are you feeling depressed, anxious, or just not reaching the goals you set for yourself? My name is Adam Barboff and I appreciate you taking the time to reach out. I'm here to help. I'm a therapist who will work with you and your specific needs.
(262) 518-7394 View (262) 518-7394
Photo of Noelle Giannini, Licensed Professional Counselor
Noelle Giannini
Licensed Professional Counselor
Verified Verified
Brookfield, WI 53005
Noelle is a licensed professional counselor specializing in the treatment of adults with trauma, depression, mood and anxiety disorders including post-traumatic stress disorder PTSD , OCD, generalized anxiety disorder, and social anxiety. She is trained in evidence-based practices and utilizes Prolonged Exposure PE , Dialectical Behavioral Therapy DBT , Behavioral Activation, Exposure and Response Prevention ERP , and Acceptance and Commitment Therapy ACT .
Noelle is a licensed professional counselor specializing in the treatment of adults with trauma, depression, mood and anxiety disorders including post-traumatic stress disorder PTSD , OCD, generalized anxiety disorder, and social anxiety. She is trained in evidence-based practices and utilizes Prolonged Exposure PE , Dialectical Behavioral Therapy DBT , Behavioral Activation, Exposure and Response Prevention ERP , and Acceptance and Commitment Therapy ACT .
(262) 588-4266 View (262) 588-4266
Photo of Lisa Blaeser, LCSW, Clinical Social Work/Therapist
Lisa Blaeser
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookfield, WI 53005
Lisa works with the adult population and specializes in the areas of substance use, codependency, depression, anxiety, dual diagnosis, trauma, abuse, life transition, stress, grief/loss and infertility/adoption.
Lisa Blaeser is a licensed Clinical Social Worker and Substance Abuse Counselor. She received her Masters degree in Social Work from UW-Milwaukee and has been providing mental health services in an outpatient setting since 2000. Lisa has an eclectic approach to counseling and tailors treatment interventions according to each client's needs. She uses components of cognitive behavioral therapy, motivational enhancement therapy, psychodynamic therapy, acceptance and commitment therapy and mindfulness. She believes in fostering a safe, non-judgmental environment for establishment of a trusting relationship with her clients.
Lisa works with the adult population and specializes in the areas of substance use, codependency, depression, anxiety, dual diagnosis, trauma, abuse, life transition, stress, grief/loss and infertility/adoption.
Lisa Blaeser is a licensed Clinical Social Worker and Substance Abuse Counselor. She received her Masters degree in Social Work from UW-Milwaukee and has been providing mental health services in an outpatient setting since 2000. Lisa has an eclectic approach to counseling and tailors treatment interventions according to each client's needs. She uses components of cognitive behavioral therapy, motivational enhancement therapy, psychodynamic therapy, acceptance and commitment therapy and mindfulness. She believes in fostering a safe, non-judgmental environment for establishment of a trusting relationship with her clients.
(262) 592-5185 View (262) 592-5185
Photo of Christopher Borden, LPC, Licensed Professional Counselor
Christopher Borden
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
He treats a broad range of concerns including ADHD, oppositional and defiant behaviors, adjustment disorders, depression, anxiety, mood disorders, personality disorders, PTSD, issues related to parenting, and substance use disorders and other addictions.
Christopher Borden is a Licensed Professional Counselor and Clinical Substance Abuse Counselor who provides outpatient psychotherapy to children, adolescents, and adults. Christopher incorporates mindfulness into his practice and his therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Areas of particular interest to Christopher include child and adolescent behavioral problems, addictive behaviors, the LGBTQ+ community, and professionals going through adjustments in their careers.
He treats a broad range of concerns including ADHD, oppositional and defiant behaviors, adjustment disorders, depression, anxiety, mood disorders, personality disorders, PTSD, issues related to parenting, and substance use disorders and other addictions.
Christopher Borden is a Licensed Professional Counselor and Clinical Substance Abuse Counselor who provides outpatient psychotherapy to children, adolescents, and adults. Christopher incorporates mindfulness into his practice and his therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Areas of particular interest to Christopher include child and adolescent behavioral problems, addictive behaviors, the LGBTQ+ community, and professionals going through adjustments in their careers.
(262) 588-4943 View (262) 588-4943
Photo of Camile Jenkins - Eclectic Healing LLC, MA, LPC, Licensed Professional Counselor
Eclectic Healing LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Brookfield, WI 53005  (Online Only)
Have you had issues handling anxiety, depression, or life transitions? If so, you have reached the right team to help support, you. At Eclectic Healing, we provide psychotherapy and EAP services. We have a total of 12 years and counting of professional experience working with ages from 7 to 90’s years old.
Have you had issues handling anxiety, depression, or life transitions? If so, you have reached the right team to help support, you. At Eclectic Healing, we provide psychotherapy and EAP services. We have a total of 12 years and counting of professional experience working with ages from 7 to 90’s years old.
(414) 441-5634 View (414) 441-5634
Mike Rospenda
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookfield, WI 53005
Mike is a licensed clinical social worker and substance abuse counselor who provides psychotherapy for individuals and couples working through depression, anxiety, life transition and adjustment, relationship issues, as well as substance dependence recovery. Mike will work collaboratively with you to help you become the best version of yourself while taking into account your life's circumstances. Mike brings a warm, empathetic, and energetic approach that fosters a safe environment to put you at ease and explore the challenges you face. There are often past adversities and future concerns that can take you away from making changes.
Mike is a licensed clinical social worker and substance abuse counselor who provides psychotherapy for individuals and couples working through depression, anxiety, life transition and adjustment, relationship issues, as well as substance dependence recovery. Mike will work collaboratively with you to help you become the best version of yourself while taking into account your life's circumstances. Mike brings a warm, empathetic, and energetic approach that fosters a safe environment to put you at ease and explore the challenges you face. There are often past adversities and future concerns that can take you away from making changes.
(262) 539-0615 View (262) 539-0615
Photo of Andrew Rapinchuk, LCSW, Clinical Social Work/Therapist
Andrew Rapinchuk
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookfield, WI 53005
He is highly specialized in the application of Exposure and Response Prevention for the treatment of OCD and Anxiety disorders, prolonged exposure therapy for the treatment of PTSD, and behavioral activation for the treatment of depression.
Andrew David Rapinchuk is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. He has a Master of Social Work from the University of Wisconsin Milwaukee and a Bachelor of Science in Psychology and minor in Communications from Carroll University. Andrew has received extensive training and PhD-level supervision over the course of the past decade in CBT, ACT, DBT, Motivational Interviewing, and Schema Therapy.
He is highly specialized in the application of Exposure and Response Prevention for the treatment of OCD and Anxiety disorders, prolonged exposure therapy for the treatment of PTSD, and behavioral activation for the treatment of depression.
Andrew David Rapinchuk is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. He has a Master of Social Work from the University of Wisconsin Milwaukee and a Bachelor of Science in Psychology and minor in Communications from Carroll University. Andrew has received extensive training and PhD-level supervision over the course of the past decade in CBT, ACT, DBT, Motivational Interviewing, and Schema Therapy.
(262) 592-5288 View (262) 592-5288
Photo of Katrina Anderson, LPC-IT, Counselor
Katrina Anderson
Counselor, LPC-IT
Verified Verified
Brookfield, WI 53045
My passion is rooted in my own experience with postpartum depression and a desire to pay forward the support I received during a dark time in my life.
NEW practice opening Oct 1, 2024. Appointments available for ages 5+. I believe that finding a good therapist is about finding hope during hard times. Depression and anxiety are just a few examples of how distress can manifest in our lives and the lives of our loved ones. Therapy isn't about telling a client what to do or how to feel, but rather helping them gain a better understanding of "why" they - or a loved one - may be feeling or behaving in a particular way.
My passion is rooted in my own experience with postpartum depression and a desire to pay forward the support I received during a dark time in my life.
NEW practice opening Oct 1, 2024. Appointments available for ages 5+. I believe that finding a good therapist is about finding hope during hard times. Depression and anxiety are just a few examples of how distress can manifest in our lives and the lives of our loved ones. Therapy isn't about telling a client what to do or how to feel, but rather helping them gain a better understanding of "why" they - or a loved one - may be feeling or behaving in a particular way.
(262) 888-7330 View (262) 888-7330
Photo of Claire Therese Stangl, MA, LPC, CSAC, Licensed Professional Counselor
Claire Therese Stangl
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Brookfield, WI 53005
I treat ages 8 and older and specialize in Adjustment Disorders, Anxiety, Attention Deficit Disorders, Depression, Grief and Bereavement, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Relationship or Marital Issues, Substance Use Disorders, Trauma and Abuse, and issues around food.
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
I treat ages 8 and older and specialize in Adjustment Disorders, Anxiety, Attention Deficit Disorders, Depression, Grief and Bereavement, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Relationship or Marital Issues, Substance Use Disorders, Trauma and Abuse, and issues around food.
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
(262) 537-5889 View (262) 537-5889
Photo of Dr. Therese Borges, PhD, Psychologist
Dr. Therese Borges
Psychologist, PhD
Verified Verified
Brookfield, WI 53045  (Online Only)
I can help address a variety of concerns including, but not limited to, anxiety, depression, relationship difficulties, grief/loss, identity development, overcoming painful experiences, and overall well-being.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
I can help address a variety of concerns including, but not limited to, anxiety, depression, relationship difficulties, grief/loss, identity development, overcoming painful experiences, and overall well-being.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
(414) 501-7008 View (414) 501-7008
Photo of Cassidy Evanich, LCSW, Clinical Social Work/Therapist
Cassidy Evanich
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookfield, WI 53005
Currently, she specializes in working with adolescents aged 14 and older, adults, and couples experiencing issues related to substance use, anxiety, depression, trauma, and other life stressors.
Cassidy is a Licensed Clinical Social Worker and a Substance Abuse Counselor. She earned her undergraduate degree in Social Work from the University of Wisconsin-Oshkosh and then went on to earn her Master s in Social Work degree with a specialty in substance abuse and mental health from the University of Wisconsin- Milwaukee. As a therapist, she feels honored she was given the opportunity to support her clients on their journey of healing and self-improvement. She enjoys watching as her clients develop greater awareness around their behaviors and gain the necessary skills to navigate the many challenges in life.
Currently, she specializes in working with adolescents aged 14 and older, adults, and couples experiencing issues related to substance use, anxiety, depression, trauma, and other life stressors.
Cassidy is a Licensed Clinical Social Worker and a Substance Abuse Counselor. She earned her undergraduate degree in Social Work from the University of Wisconsin-Oshkosh and then went on to earn her Master s in Social Work degree with a specialty in substance abuse and mental health from the University of Wisconsin- Milwaukee. As a therapist, she feels honored she was given the opportunity to support her clients on their journey of healing and self-improvement. She enjoys watching as her clients develop greater awareness around their behaviors and gain the necessary skills to navigate the many challenges in life.
(262) 592-5200 View (262) 592-5200
Photo of Patrick Edmond Matthews, MS, LPC, Licensed Professional Counselor
Patrick Edmond Matthews
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Brookfield, WI 53005  (Online Only)
Specialties: Depression, Anxiety, Self-Esteem, Behavioral Issues, ADHD, Loss/Grief, Schizophrenia, Relationship Issues, Anger Management, and Coping Skills.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
Specialties: Depression, Anxiety, Self-Esteem, Behavioral Issues, ADHD, Loss/Grief, Schizophrenia, Relationship Issues, Anger Management, and Coping Skills.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
(262) 233-4092 View (262) 233-4092
Photo of Julia Peterson, PsyD, Licensed Professional Counselor
Julia Peterson
Licensed Professional Counselor, PsyD
Verified Verified
Brookfield, WI 53005
Julia Peterson is a licensed professional counselor who specializes in treating children aged 4 years and older, adolescents, and adults. Julia has experience working with a variety of issues, including anxiety, depression, adjustment disorders, stress and anger management, and ADHD. Julia approaches therapy from a client centered perspective, while incorporating cognitive behavioral strategies, mindfulness techniques, play therapy, and motivational interviewing. The goal for each client is to assist them in living a healthier, more fulfilling life.
Julia Peterson is a licensed professional counselor who specializes in treating children aged 4 years and older, adolescents, and adults. Julia has experience working with a variety of issues, including anxiety, depression, adjustment disorders, stress and anger management, and ADHD. Julia approaches therapy from a client centered perspective, while incorporating cognitive behavioral strategies, mindfulness techniques, play therapy, and motivational interviewing. The goal for each client is to assist them in living a healthier, more fulfilling life.
(262) 588-4267 View (262) 588-4267
Photo of Monica Pedraza, LPC, Licensed Professional Counselor
Monica Pedraza
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
Monica is a skilled Licensed Professional Counselor and Substance Abuse Counselor with over 10 years of experience. She serves clients across the lifespan from 5 to 64 years of age. Sessions may be specialized to care for individuals or families. Her areas of expertise include anxiety, depression, mood disorders, ADHD and substance dependence. Life changes, trauma/abuse and self-esteem development are also areas that are frequently focused on.
Monica is a skilled Licensed Professional Counselor and Substance Abuse Counselor with over 10 years of experience. She serves clients across the lifespan from 5 to 64 years of age. Sessions may be specialized to care for individuals or families. Her areas of expertise include anxiety, depression, mood disorders, ADHD and substance dependence. Life changes, trauma/abuse and self-esteem development are also areas that are frequently focused on.
(262) 588-4174 View (262) 588-4174
Photo of Ryan Sershon, LCSW, CSAC, MSW, Clinical Social Work/Therapist
Ryan Sershon
Clinical Social Work/Therapist, LCSW, CSAC, MSW
Verified Verified
Brookfield, WI 53005  (Online Only)
I am inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. I specialize in working with adults, couples and adolescents facing depression, anxiety, substance use disorders, co-occurring disorders, mood disorders, anger and relationship issues.
I am inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. I specialize in working with adults, couples and adolescents facing depression, anxiety, substance use disorders, co-occurring disorders, mood disorders, anger and relationship issues.
(262) 205-6492 View (262) 205-6492
Photo of Micaela Killinger, LPC, Licensed Professional Counselor
Micaela Killinger
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
Micaela Killinger is a Licensed Professional Counselor and Substance Abuse Counselor IT. Micaela provides therapy for adults and adolescents. Micaela assists with a variety of concerns including trauma, court involvement, substance use, behavioral concerns, adoption/ out of home placement, school concerns, LGBTQIA+, racial identity, self harm, depression, anxiety, ADHD, and autism spectrum disorders.
Micaela Killinger is a Licensed Professional Counselor and Substance Abuse Counselor IT. Micaela provides therapy for adults and adolescents. Micaela assists with a variety of concerns including trauma, court involvement, substance use, behavioral concerns, adoption/ out of home placement, school concerns, LGBTQIA+, racial identity, self harm, depression, anxiety, ADHD, and autism spectrum disorders.
(262) 588-4278 View (262) 588-4278
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.