Depression Therapists in Colgate, WI

Photo of Anna Ackerman, MS,  LPC, Licensed Professional Counselor
Anna Ackerman
Licensed Professional Counselor, MS, LPC
Verified Verified
Colgate, WI 53017
Anna Ackerman is a Licensed Professional Counselor who helps teens and adults navigate challenges such as anxiety, depression, anger, trauma, and family or parental conflict. Serving the Wisconsin community, she offers individualized therapeutic approaches tailored to each client s unique needs, utilizing Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and Motivational Interviewing. Her approach emphasizes a strong therapeutic alliance, equipping clients with new skills, supporting healing, and empowering them to create lasting change.
Anna Ackerman is a Licensed Professional Counselor who helps teens and adults navigate challenges such as anxiety, depression, anger, trauma, and family or parental conflict. Serving the Wisconsin community, she offers individualized therapeutic approaches tailored to each client s unique needs, utilizing Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and Motivational Interviewing. Her approach emphasizes a strong therapeutic alliance, equipping clients with new skills, supporting healing, and empowering them to create lasting change.
(262) 668-8805 View (262) 668-8805
Photo of Bradley Sachse, LPC, Licensed Professional Counselor
Bradley Sachse
Licensed Professional Counselor, LPC
Verified Verified
Colgate, WI 53017
Bradley Sachse is a Licensed Professional Counselor in Wisconsin who has been practicing since 2017. Bradley helps clients manage their ADHD, Anxiety, Depression, Obsessive-Compulsive Disorder, and PTSD/Trauma. Outside of work, Bradley enjoys cooking.
Bradley Sachse is a Licensed Professional Counselor in Wisconsin who has been practicing since 2017. Bradley helps clients manage their ADHD, Anxiety, Depression, Obsessive-Compulsive Disorder, and PTSD/Trauma. Outside of work, Bradley enjoys cooking.
(262) 588-4195 View (262) 588-4195
Photo of Karen Kiser, LPC, Licensed Professional Counselor
Karen Kiser
Licensed Professional Counselor, LPC
Verified Verified
Colgate, WI 53017
Karen is a seasoned Licensed Professional Counselor who places value on the individual, their life experience and perspective. Karen is skilled at helping adult and child clients address life transitions, grief/loss, trauma, depression, anxiety, mood disorders, substance abuse as well as traumatic brain injury. For individuals, families and couples, Karen identifies areas of strength within the family structure as well as identifying emotional and verbal abuse that affect the balance and the overall quality of relationships.
Karen is a seasoned Licensed Professional Counselor who places value on the individual, their life experience and perspective. Karen is skilled at helping adult and child clients address life transitions, grief/loss, trauma, depression, anxiety, mood disorders, substance abuse as well as traumatic brain injury. For individuals, families and couples, Karen identifies areas of strength within the family structure as well as identifying emotional and verbal abuse that affect the balance and the overall quality of relationships.
(262) 588-4311 View (262) 588-4311
Photo of Jill Spielmann, LPC, Licensed Professional Counselor
Jill Spielmann
Licensed Professional Counselor, LPC
Verified Verified
Colgate, WI 53017
Jill provides therapy for those suffering with trauma, grief, anxiety, depression, chronic physical and mental health concerns, substance dependence, sexual and gender identity concerns and emotional dysregulation.
Jill is a Licensed Professional Counselor with 15+ years of experience working with diverse populations in a variety of therapy settings. She is well known for her sense of humor, compassion, and thoughtfulness. She works from the understanding that the therapeutic relationship plays an integral role in treatment and takes an insight-oriented and interactive approach to therapy. She believes that all individuals possess unique strengths, as well as the capacity to change and that her role is to guide, support, and collaborate with individuals in developing effective ways to cope.
Jill provides therapy for those suffering with trauma, grief, anxiety, depression, chronic physical and mental health concerns, substance dependence, sexual and gender identity concerns and emotional dysregulation.
Jill is a Licensed Professional Counselor with 15+ years of experience working with diverse populations in a variety of therapy settings. She is well known for her sense of humor, compassion, and thoughtfulness. She works from the understanding that the therapeutic relationship plays an integral role in treatment and takes an insight-oriented and interactive approach to therapy. She believes that all individuals possess unique strengths, as well as the capacity to change and that her role is to guide, support, and collaborate with individuals in developing effective ways to cope.
(262) 217-7948 View (262) 217-7948
Photo of Sarah Britton, LPC, Licensed Professional Counselor
Sarah Britton
Licensed Professional Counselor, LPC
Verified Verified
Colgate, WI 53017
Sarah is a licensed professional counselor with more than 13 years of experience assisting individuals, couples, teens and children to reach their goals and fullest potential. With Sarah, you will experience her compassionate, judgment-free, and understanding style enabling you to work towards self-awareness, self-acceptance and positive changes within yourself and in your personal and family relationships. Sarah will honor your unique values and perspectives while motivating you toward healing. She works with clients to process, recover, and grow through relational changes fr marital communication to divorce recovery.
Sarah is a licensed professional counselor with more than 13 years of experience assisting individuals, couples, teens and children to reach their goals and fullest potential. With Sarah, you will experience her compassionate, judgment-free, and understanding style enabling you to work towards self-awareness, self-acceptance and positive changes within yourself and in your personal and family relationships. Sarah will honor your unique values and perspectives while motivating you toward healing. She works with clients to process, recover, and grow through relational changes fr marital communication to divorce recovery.
(262) 588-4037 View (262) 588-4037

More Therapists Nearby

Photo of Carmen Klenner, MSEd, LPC, CSAC, Counselor
Carmen Klenner
Counselor, MSEd, LPC, CSAC
Verified Verified
5 Endorsed
Milwaukee, WI 53224
My goal is to meet all clients where they are at on their journeys. Through the use of a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness, my clients have found peace and success in moving forward through difficult life situations. Each client has a unique story; I am determined to discover the story and assist the client in exploring the possibilities of a well balanced life. In providing a safe place to explore the feelings of disappointment, grief, anxiety, depression, and addiction, current and former clients have discovered these temporary vices prevent the client from moving forward.
My goal is to meet all clients where they are at on their journeys. Through the use of a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness, my clients have found peace and success in moving forward through difficult life situations. Each client has a unique story; I am determined to discover the story and assist the client in exploring the possibilities of a well balanced life. In providing a safe place to explore the feelings of disappointment, grief, anxiety, depression, and addiction, current and former clients have discovered these temporary vices prevent the client from moving forward.
(262) 709-2033 View (262) 709-2033
Photo of Sydnie Schuh, MSW, LCSW, Clinical Social Work/Therapist
Sydnie Schuh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Germantown, WI 53022
I specialize in areas of anxiety, depression, OCD, negative self-esteem, relationship issues, family issues, stress, and life transitions.
Some of the best stories ever written include success, belonging, safety, and happiness, AND include moments of failure, loneliness, fear, and sadness. We relate to the characters in these stories because we see ourselves in them. My goal as your therapist is to help you write your own story of resilience, accomplishment, and contentment. My approach includes a combination of many evidence-based modalities in order to best assist you in reaching your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention, Eye-Movement Desensitization and Reprocessing, and Mindfulness practices.
I specialize in areas of anxiety, depression, OCD, negative self-esteem, relationship issues, family issues, stress, and life transitions.
Some of the best stories ever written include success, belonging, safety, and happiness, AND include moments of failure, loneliness, fear, and sadness. We relate to the characters in these stories because we see ourselves in them. My goal as your therapist is to help you write your own story of resilience, accomplishment, and contentment. My approach includes a combination of many evidence-based modalities in order to best assist you in reaching your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention, Eye-Movement Desensitization and Reprocessing, and Mindfulness practices.
(262) 332-4727 View (262) 332-4727
Photo of Brad Sachse, MS, LPC, CSAC, Licensed Professional Counselor
Brad Sachse
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Germantown, WI 53022
My specialties include anxiety, depression, grief, stress management, trauma, and addictions (gambling, technology, alcohol and drugs).
I offer a deeply personalized approach specific to each individual to help them build upon their strengths and accomplish the personal growth they are committed to achieving. With compassion and understanding I utilize a collaborative approach where I work with you to identify goals of therapy and the right pace of attaining those goals. I believe an individual's health and life satisfaction can be enhanced through a positive and warm relationship that fosters change, growth and healing.
My specialties include anxiety, depression, grief, stress management, trauma, and addictions (gambling, technology, alcohol and drugs).
I offer a deeply personalized approach specific to each individual to help them build upon their strengths and accomplish the personal growth they are committed to achieving. With compassion and understanding I utilize a collaborative approach where I work with you to identify goals of therapy and the right pace of attaining those goals. I believe an individual's health and life satisfaction can be enhanced through a positive and warm relationship that fosters change, growth and healing.
(262) 727-8101 View (262) 727-8101
Photo of Gary Probst - Wisconsin Mental Health Alliance, PsyD, Licensed Professional Counselor
Wisconsin Mental Health Alliance
Licensed Professional Counselor, PsyD
Verified Verified
2 Endorsed
Milwaukee, WI 53224
We have people who specialize in helping those on the spectrum and those who help with severe anxiety and depression.
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
We have people who specialize in helping those on the spectrum and those who help with severe anxiety and depression.
Autism, Anxiety, Depression, Mood Disorders. Our group has specialization in helping people with Level One and Level Two Autism, bipolar disorders, generalized anxiety and major depressive disorders. We also have a sports performance counselor. We seek solutions for people and are not just professional visitors. You come to us for answers. Within our group, we shall find solutions. Without solutions, you have a lesser chance of improving and being happy. Let us help.
(262) 214-5722 View (262) 214-5722
Photo of Ann Marie Arvoy - Mosaic Counseling, Licensed Professional Counselor
Mosaic Counseling
Licensed Professional Counselor
Verified Verified
Germantown, WI 53022
At Mosaic Counseling, we focus on offering compassionate and supportive evidence-based therapies to a wide variety of clients. Our specialties incude anxiety, depression, life transition, trauma and grief. We are open to all spiritual paths and all GLBTQ communities. We have many therapists who are located in Mequon, Sheboygan, Germantown, West Bend, Waukesha and offer virtual sessions within Wisconsin. To find the best match for you, please visit our website at www.mosaiccounseling-wi.com.
At Mosaic Counseling, we focus on offering compassionate and supportive evidence-based therapies to a wide variety of clients. Our specialties incude anxiety, depression, life transition, trauma and grief. We are open to all spiritual paths and all GLBTQ communities. We have many therapists who are located in Mequon, Sheboygan, Germantown, West Bend, Waukesha and offer virtual sessions within Wisconsin. To find the best match for you, please visit our website at www.mosaiccounseling-wi.com.
(262) 404-3546 View (262) 404-3546
Photo of Jill Spielmann, LPC, Licensed Professional Counselor
Jill Spielmann
Licensed Professional Counselor, LPC
Verified Verified
Germantown, WI 53022
I have a strong passion for working with individuals who have experienced trauma and who are motivated to find relief and better coping strategies. Additionally, I enjoy helping individuals who are struggling with grief, anxiety, depression, mood disorders, emotional dysregulation, and relationship concerns.
I have a strong passion for working with individuals who have experienced trauma and who are motivated to find relief and better coping strategies. Additionally, I enjoy helping individuals who are struggling with grief, anxiety, depression, mood disorders, emotional dysregulation, and relationship concerns.
(262) 737-8846 View (262) 737-8846
Photo of Christina M Lachner, LPC, Licensed Professional Counselor
Christina M Lachner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Germantown, WI 53022  (Online Only)
**Contact by email or text preferred “.Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, anger, loneliness, or feeling numb and shut down. Our work together strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
**Contact by email or text preferred “.Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, anger, loneliness, or feeling numb and shut down. Our work together strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
(262) 205-1329 View (262) 205-1329
Photo of Barbara Binder, ACSW, LCSW, Clinical Social Work/Therapist
Barbara Binder
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Hartland, WI 53029
I have been practicing psychotherapy for over 25 years and strive to create an atmosphere where clients can feel empowered, respected, understood and safe. It is my hope the care I provide is both highly effective and compassionate. In my practice I provide individual, couple, and family therapy for both adolescents and adults. I work with a wide variety of problems and difficulties; however, areas of particular expertise include anxiety, depression, stress, addictions, trauma, grief, and couple therapy. I have advanced training in using the mind/body connection to resolve difficulties, especially those related to trauma.
I have been practicing psychotherapy for over 25 years and strive to create an atmosphere where clients can feel empowered, respected, understood and safe. It is my hope the care I provide is both highly effective and compassionate. In my practice I provide individual, couple, and family therapy for both adolescents and adults. I work with a wide variety of problems and difficulties; however, areas of particular expertise include anxiety, depression, stress, addictions, trauma, grief, and couple therapy. I have advanced training in using the mind/body connection to resolve difficulties, especially those related to trauma.
(262) 370-4349 View (262) 370-4349
Photo of Naomi B Arenzon, MSW, LCSW, Clinical Social Work/Therapist
Naomi B Arenzon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Slinger, WI 53086  (Online Only)
Welcome! I'm glad you're here. Making the choice to start therapy is not always an easy one. A bit about me... I specialize in working with both teens and adults dealing with depression, anxiety, and difficult life transitions. I also have experience with Borderline Personality Disorder, Bipolar Disorder, and OCD. My therapy style is warm, open, and centered on building compassion from within. I believe in tailoring my approach to meet the unique needs of each individual, using a variety of therapeutic techniques.
Welcome! I'm glad you're here. Making the choice to start therapy is not always an easy one. A bit about me... I specialize in working with both teens and adults dealing with depression, anxiety, and difficult life transitions. I also have experience with Borderline Personality Disorder, Bipolar Disorder, and OCD. My therapy style is warm, open, and centered on building compassion from within. I believe in tailoring my approach to meet the unique needs of each individual, using a variety of therapeutic techniques.
(262) 300-4534 View (262) 300-4534
Photo of Jordan Johnson, MS, LPC-IT, LPC Intern
Jordan Johnson
LPC Intern, MS, LPC-IT
Verified Verified
5 Endorsed
Germantown, WI 53022
Whether you're looking to break free from anxiety and depression, or you're striving to enhance your athletic performance, we'll create a plan that supports your unique goals!.
Do you struggle with excessive worry, low mood, or difficulty managing stress? You may feel overwhelmed by daily challenges, find it hard to stay motivated, or feel stuck in negative thought patterns. If you're seeking support to improve your mental well-being and regain control of your life, I'm here to help you navigate these difficult emotions and build the resilience needed to thrive. In addition, if you are an athlete or high performer, you may be grappling with performance anxiety, mental blocks, or a lack of confidence that’s causing you to perform below your potential.
Whether you're looking to break free from anxiety and depression, or you're striving to enhance your athletic performance, we'll create a plan that supports your unique goals!.
Do you struggle with excessive worry, low mood, or difficulty managing stress? You may feel overwhelmed by daily challenges, find it hard to stay motivated, or feel stuck in negative thought patterns. If you're seeking support to improve your mental well-being and regain control of your life, I'm here to help you navigate these difficult emotions and build the resilience needed to thrive. In addition, if you are an athlete or high performer, you may be grappling with performance anxiety, mental blocks, or a lack of confidence that’s causing you to perform below your potential.
(262) 218-4948 View (262) 218-4948
Photo of Laurie Shawger, MS, LPC, NCC, GC-C, Licensed Professional Counselor
Laurie Shawger
Licensed Professional Counselor, MS, LPC, NCC, GC-C
Verified Verified
Menomonee Falls, WI 53051
I work with with children, adolescents, and adults living with depression, anxiety, grief, loss, and lifespan transitions.
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
I work with with children, adolescents, and adults living with depression, anxiety, grief, loss, and lifespan transitions.
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
(262) 235-5630 x738 View (262) 235-5630 x738
Photo of Terese Ann Kraemer - Bloom Counseling, MS, LPC, Licensed Professional Counselor
Bloom Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Hartland, WI 53029
Do you feel anxious or depressed? Are you having trouble with relationships, and as a result feel misunderstood and alone? Are you in a rut and find it difficult to move forward? You don't have to live this way any longer. You are not alone! I work with people who struggle with these issues and more! Let me be a listening ear and allow me to provide the tools and skills needed to improve the quality of your life. I help my clients to experience a better understanding of their problems and ways of living that lead to peace.
Do you feel anxious or depressed? Are you having trouble with relationships, and as a result feel misunderstood and alone? Are you in a rut and find it difficult to move forward? You don't have to live this way any longer. You are not alone! I work with people who struggle with these issues and more! Let me be a listening ear and allow me to provide the tools and skills needed to improve the quality of your life. I help my clients to experience a better understanding of their problems and ways of living that lead to peace.
(262) 485-4282 View (262) 485-4282
Photo of Lindsey Kingsley, LPC, Licensed Professional Counselor
Lindsey Kingsley
Licensed Professional Counselor, LPC
Verified Verified
Menomonee Falls, WI 53051
My name is Lindsey Kingsley, MA, LPC and I am a Licensed Professional Counselor in the state of Wisconsin. Are you feeling unsatisfied or overwhelmed in your life right now? Perhaps you wish you had more control and confidence in your life? I specialize in working with individuals to uncover their basic needs and feelings that are leaving them to feel disconnected from themselves and others. I am drawn to help those who struggle with depression, anxiety, grief, life transitions, or general life disturbance.
My name is Lindsey Kingsley, MA, LPC and I am a Licensed Professional Counselor in the state of Wisconsin. Are you feeling unsatisfied or overwhelmed in your life right now? Perhaps you wish you had more control and confidence in your life? I specialize in working with individuals to uncover their basic needs and feelings that are leaving them to feel disconnected from themselves and others. I am drawn to help those who struggle with depression, anxiety, grief, life transitions, or general life disturbance.
(262) 300-4844 View (262) 300-4844
Photo of Katie Gatlin, LPC, Licensed Psychoanalyst
Katie Gatlin
Licensed Psychoanalyst, LPC
Verified Verified
Menomonee Falls, WI 53051
Katie Gatlin, LPC Katie Gatlin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019 and utilizes a cognitive behavioral approach in counseling and treatment. She has worked with a myriad of populations and diagnoses. She would consider her niche to be anxiety disorders, depression, eating disorders, self-esteem and empowerment, conduct disorders and learning/cognitive disabilities. Katie also has a passion for dance and incorporates movement into sessions/treatment. She has been dancing since the age of three and teaching for over 24 years.
Katie Gatlin, LPC Katie Gatlin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019 and utilizes a cognitive behavioral approach in counseling and treatment. She has worked with a myriad of populations and diagnoses. She would consider her niche to be anxiety disorders, depression, eating disorders, self-esteem and empowerment, conduct disorders and learning/cognitive disabilities. Katie also has a passion for dance and incorporates movement into sessions/treatment. She has been dancing since the age of three and teaching for over 24 years.
(262) 228-9450 View (262) 228-9450
Photo of Kelly Farber - Kelly Farber, LCSW, LCSW, Clinical Social Work/Therapist
Kelly Farber, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hartland, WI 53029
I have helped people cope with anxiety, depression, bipolar disorder, self -esteem, and trauma issues using a various techniques that are personalized to best match my clients' needs.
I understand that taking the first step in seeking help can be intimidating, and I want you to feel as comfortable as possible by providing a safe, calm, non-judgmental, and confidential atmosphere for us to talk, reflect, laugh, and process. I want to work with you to find solutions that will benefit you in the struggles you're facing, and find tools that will help you for the long term. Parenting, career decisions, and relationship struggles are certainly challenging, but I have helped many people work through these situations and come out feeling more empowered and confident in handling them.
I have helped people cope with anxiety, depression, bipolar disorder, self -esteem, and trauma issues using a various techniques that are personalized to best match my clients' needs.
I understand that taking the first step in seeking help can be intimidating, and I want you to feel as comfortable as possible by providing a safe, calm, non-judgmental, and confidential atmosphere for us to talk, reflect, laugh, and process. I want to work with you to find solutions that will benefit you in the struggles you're facing, and find tools that will help you for the long term. Parenting, career decisions, and relationship struggles are certainly challenging, but I have helped many people work through these situations and come out feeling more empowered and confident in handling them.
(262) 327-6700 View (262) 327-6700

See more therapy options for Colgate

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.