Depression Therapists in Pewaukee, WI

Photo of Russ Kinkade, PsyD, Psychologist
Russ Kinkade
Psychologist, PsyD
Verified Verified
Pewaukee, WI 53072
Living life on purpose requires clarity of mission, awareness of strengths and the ability to overcome the obstacles that undermine our fulfillment. Supporting people in their pursuit of a fulfilling life is my passion. Anxiety, depression, interpersonal conflicts all sabotage a meaningful life. My goal is to provide clients with the insights, skills and motivation to live life on purpose.
Living life on purpose requires clarity of mission, awareness of strengths and the ability to overcome the obstacles that undermine our fulfillment. Supporting people in their pursuit of a fulfilling life is my passion. Anxiety, depression, interpersonal conflicts all sabotage a meaningful life. My goal is to provide clients with the insights, skills and motivation to live life on purpose.
(262) 883-8154 View (262) 883-8154
Photo of Joy Ramme, MS, LPC, Licensed Professional Counselor
Joy Ramme
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pewaukee, WI 53072
My specialty areas include Depression, Anxiety, Addiction, Stress Management, Self-Esteem, and College/Career Planning.
Each individual has their own unique life experiences. Life can be challenging. Do you feel alone? Or do not feel like you have anyone supportive in life? I am here to provide support as well as guidance to help you make positive life changes and regain that purpose you seek out of life. I am a licensed professional counselor that specializes in working with adults. I am newly accepting patients that are preteens and teens. Overall, I have seven years of experience working in the behavioral health field.
My specialty areas include Depression, Anxiety, Addiction, Stress Management, Self-Esteem, and College/Career Planning.
Each individual has their own unique life experiences. Life can be challenging. Do you feel alone? Or do not feel like you have anyone supportive in life? I am here to provide support as well as guidance to help you make positive life changes and regain that purpose you seek out of life. I am a licensed professional counselor that specializes in working with adults. I am newly accepting patients that are preteens and teens. Overall, I have seven years of experience working in the behavioral health field.
(262) 332-4641 View (262) 332-4641
Photo of Lisa Miles, MS, LPC-IT, Counselor
Lisa Miles
Counselor, MS, LPC-IT
Verified Verified
2 Endorsed
Pewaukee, WI 53072
I specialize in anxiety, depression, grief, chronic medical conditions, adjustment, career planning, and stress management.
We all experience challenges in life where we need someone to listen, understand, and support us. I am here to provide you with that support. Together, we'll explore ways to navigate through life's challenges successfully. I enjoy working with teens and adults, providing individual, couples, family, and group counseling.
I specialize in anxiety, depression, grief, chronic medical conditions, adjustment, career planning, and stress management.
We all experience challenges in life where we need someone to listen, understand, and support us. I am here to provide you with that support. Together, we'll explore ways to navigate through life's challenges successfully. I enjoy working with teens and adults, providing individual, couples, family, and group counseling.
(262) 228-4890 View (262) 228-4890
Photo of Tania Stolfa, MA, LPC, Licensed Professional Counselor
Tania Stolfa
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Pewaukee, WI 53072  (Online Only)
I specialize in empowering adults and children to overcome anxiety, depression, and trauma, freeing them from social and emotional barriers.
Do racing thoughts and overwhelming worries interfere with your daily life? Do you feel pressure to perform, yet constantly on edge and misunderstood, as though no one truly understands you? You are not alone. Our experiences shape how we view ourselves and the world around us, but together we can unravel these threads. Therapy with me can help you develop coping strategies, gain insights, and find relief. I want to help you navigate these challenges, providing a safe, supportive space to heal and grow.
I specialize in empowering adults and children to overcome anxiety, depression, and trauma, freeing them from social and emotional barriers.
Do racing thoughts and overwhelming worries interfere with your daily life? Do you feel pressure to perform, yet constantly on edge and misunderstood, as though no one truly understands you? You are not alone. Our experiences shape how we view ourselves and the world around us, but together we can unravel these threads. Therapy with me can help you develop coping strategies, gain insights, and find relief. I want to help you navigate these challenges, providing a safe, supportive space to heal and grow.
(757) 540-5334 View (757) 540-5334
Photo of Mary Elisabeth Bonneson, MS, LPC, NCC, BCPCC, Licensed Professional Counselor
Mary Elisabeth Bonneson
Licensed Professional Counselor, MS, LPC, NCC, BCPCC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
With focused additional training in Cognitive Behavior Therapy, Teletherapy, and Christian Counseling, my specialties include: anxiety, depression, grief, eating disorders, chronic pain/illness, adjustment to life change, loneliness, perfectionism, self-esteem, forgiveness, and relationship concerns.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
With focused additional training in Cognitive Behavior Therapy, Teletherapy, and Christian Counseling, my specialties include: anxiety, depression, grief, eating disorders, chronic pain/illness, adjustment to life change, loneliness, perfectionism, self-esteem, forgiveness, and relationship concerns.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
(262) 685-3763 View (262) 685-3763
Photo of Deb Sarnowski, MA, LPC, SAC, Licensed Professional Counselor
Deb Sarnowski
Licensed Professional Counselor, MA, LPC, SAC
Verified Verified
Pewaukee, WI 53072
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
(262) 287-9627 View (262) 287-9627
Photo of Diane Heighway, LPC, NCC, Licensed Professional Counselor
Diane Heighway
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pewaukee, WI 53072
I specialize in the treatment of anxiety, PTSD/trauma, & depression, and have experience working in outpatient, intensive-outpatient, and partial-hospitalization levels of care.
It’s no secret that living a life defined by stress, worry, and depression is simply exhausting. On top of that it can be scary and intimidating to ask for help! Therefore, one of my main goals as a therapist is to cultivate a compassionate, nonjudgmental, and collaborative therapeutic relationship with all of my clients. I aim to support and empower clients in their healing journey - you deserve to live a value-driven life and not a symptom-driven life. Know that when working with me, we will approach your goals as a team.
I specialize in the treatment of anxiety, PTSD/trauma, & depression, and have experience working in outpatient, intensive-outpatient, and partial-hospitalization levels of care.
It’s no secret that living a life defined by stress, worry, and depression is simply exhausting. On top of that it can be scary and intimidating to ask for help! Therefore, one of my main goals as a therapist is to cultivate a compassionate, nonjudgmental, and collaborative therapeutic relationship with all of my clients. I aim to support and empower clients in their healing journey - you deserve to live a value-driven life and not a symptom-driven life. Know that when working with me, we will approach your goals as a team.
(262) 668-7866 View (262) 668-7866
Photo of Leticia Mayes, MS, LPC, CCTP-II, Licensed Professional Counselor
Leticia Mayes
Licensed Professional Counselor, MS, LPC, CCTP-II
Verified Verified
3 Endorsed
Pewaukee, WI 53072
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
(262) 300-7562 View (262) 300-7562
Photo of Amanda Hanna, LCSW, CSAC, PMH-C, Clinical Social Work/Therapist
Amanda Hanna
Clinical Social Work/Therapist, LCSW, CSAC, PMH-C
Verified Verified
Pewaukee, WI 53072
As a Licensed Clinical Social Worker with nearly a decade of experience, I enjoy working with adults dealing with depression, anxiety, pregnancy and new motherhood, relationship/marital issues, and stress management.
As a Licensed Clinical Social Worker with nearly a decade of experience, I enjoy working with adults dealing with depression, anxiety, pregnancy and new motherhood, relationship/marital issues, and stress management.
(414) 296-9383 View (414) 296-9383
Photo of Christine Foskett, RN, PsyD, Jungian, Analyst, Psychologist
Christine Foskett
Psychologist, RN, PsyD, Jungian, Analyst
Verified Verified
Pewaukee, WI 53072
We can find ourselves feeling anxious, depressed, empty, or in physical pain.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
We can find ourselves feeling anxious, depressed, empty, or in physical pain.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
(608) 709-0882 View (608) 709-0882
Photo of Kim T Nodolf, MA, LPC, Licensed Professional Counselor
Kim T Nodolf
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
TREATMENT SPECIALTIES Depression Anxiety ADHD Divorce Child Abuse Adoption School Difficulties Grief/Loss Trauma Parenting Support Family/Marriage Counseling Adolescent/Teen Issues Life Transitions Work/Career Issues Stress Management Social Skills.
Is your life, your child's life, family, or your marriage having challenges? My practice centers on helping people reach and maintain emotional health. Those who can achieve and maintain emotional health are better able to reach goals, learn their true potential, and live a balanced and fulfilling life. Even those who are emotionally healthy experience challenges in life - those sudden, unexpected events that seem to throw life off course. Whether it is a traumatic experience, a loss of a loved one, or a life transition, my extensive experience can help you through the challenge being faced and leave you feeling more content and confident.
TREATMENT SPECIALTIES Depression Anxiety ADHD Divorce Child Abuse Adoption School Difficulties Grief/Loss Trauma Parenting Support Family/Marriage Counseling Adolescent/Teen Issues Life Transitions Work/Career Issues Stress Management Social Skills.
Is your life, your child's life, family, or your marriage having challenges? My practice centers on helping people reach and maintain emotional health. Those who can achieve and maintain emotional health are better able to reach goals, learn their true potential, and live a balanced and fulfilling life. Even those who are emotionally healthy experience challenges in life - those sudden, unexpected events that seem to throw life off course. Whether it is a traumatic experience, a loss of a loved one, or a life transition, my extensive experience can help you through the challenge being faced and leave you feeling more content and confident.
(414) 939-7858 View (414) 939-7858
Photo of Jefferson D Ferguson, MS, LPC, Licensed Professional Counselor
Jefferson D Ferguson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
I work with at risk youth, ADD/ADHD, Aspergers/Autistic children and adults, ODD, Conduct disorders, depression, anxiety, family issues, marriage issues, PTSD and trauma.
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
I work with at risk youth, ADD/ADHD, Aspergers/Autistic children and adults, ODD, Conduct disorders, depression, anxiety, family issues, marriage issues, PTSD and trauma.
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
(262) 457-7961 View (262) 457-7961
Photo of Kate Melle, LPC Intern
Kate Melle
LPC Intern
Verified Verified
1 Endorsed
Pewaukee, WI 53072
My main areas of focus are anxiety, depression, OCD, and eating disorders.
Searching for a financially accessible way to begin your therapeutic journey? My name is Kate Melle, and I am currently an intern under Jeff Ferguson at Lighthouse Counseling Services in Pewaukee, Wisconsin. I offer discounted services as I work to complete my training.
My main areas of focus are anxiety, depression, OCD, and eating disorders.
Searching for a financially accessible way to begin your therapeutic journey? My name is Kate Melle, and I am currently an intern under Jeff Ferguson at Lighthouse Counseling Services in Pewaukee, Wisconsin. I offer discounted services as I work to complete my training.
(262) 592-5150 View (262) 592-5150
Photo of Nicholas R Steeves, Pre-Licensed Professional
Nicholas R Steeves
Pre-Licensed Professional
Verified Verified
Pewaukee, WI 53072
Hello! My name is Nicholas Steeves, and I am an intern at Lighthouse Counseling. I am particularly passionate about working with clients experiencing Grief, Bereavement, and Death and Dying issues. I am transitioning from a career as a Paramedic, and found that these issues really speak to my strengths. I am also interested in working with clients seeking treatment for anxiety, depression, adjustment, men’s issues, substance abuse, trauma, and couples counseling. I have just begun my journey in the field of mental health, but I am passionate and excited to support my clients in their pursuit of healing, wellness, and growth.
Hello! My name is Nicholas Steeves, and I am an intern at Lighthouse Counseling. I am particularly passionate about working with clients experiencing Grief, Bereavement, and Death and Dying issues. I am transitioning from a career as a Paramedic, and found that these issues really speak to my strengths. I am also interested in working with clients seeking treatment for anxiety, depression, adjustment, men’s issues, substance abuse, trauma, and couples counseling. I have just begun my journey in the field of mental health, but I am passionate and excited to support my clients in their pursuit of healing, wellness, and growth.
(262) 400-3349 View (262) 400-3349
Photo of Lori R Fairbairn, MA, LMFT, Marriage & Family Therapist
Lori R Fairbairn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pewaukee, WI 53072
dating, marriage prep, marriage issues, parenting, separation, or divorce, trauma (EMDR), neurodivergent relationships (ADHD or high functioning Autism), co-parenting/blended families, Alzheimer diagnosis, anxiety, depression and grief.
Life not going quite as smoothly as you hoped? Relationship not as fulfilling as it was in the early days? Struggling with past hurts and trauma? Or feeling less motivated or more anxious? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Truly, I believe transformation and change is possible through your own self-discovery and connection with others. I combine my humor and straight forward approach with a safe and encouraging environment. Together we work on goals and a plan for you to move forward to great opportunities for change!
dating, marriage prep, marriage issues, parenting, separation, or divorce, trauma (EMDR), neurodivergent relationships (ADHD or high functioning Autism), co-parenting/blended families, Alzheimer diagnosis, anxiety, depression and grief.
Life not going quite as smoothly as you hoped? Relationship not as fulfilling as it was in the early days? Struggling with past hurts and trauma? Or feeling less motivated or more anxious? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Truly, I believe transformation and change is possible through your own self-discovery and connection with others. I combine my humor and straight forward approach with a safe and encouraging environment. Together we work on goals and a plan for you to move forward to great opportunities for change!
(262) 746-7153 View (262) 746-7153
Photo of Kelley Steeves, MS, LPC, Licensed Professional Counselor
Kelley Steeves
Licensed Professional Counselor, MS, LPC
Verified Verified
Pewaukee, WI 53072
I have a passion for helping clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.
I have a passion for helping clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.
(262) 447-4676 View (262) 447-4676
Photo of Lauren Eckert, MS, Counselor
Lauren Eckert
Counselor, MS
Verified Verified
3 Endorsed
Pewaukee, WI 53072
I engaged with clients navigating intimate partner violence, attachment issues, anxiety, depression, and more.
I am passionate about several areas, including spirituality, women's issues, and relational dynamics. I am dedicated to creating a therapeutic environment where clients feel safe, supported, and empowered. It is a privilege for me to walk alongside individuals on their unique journey toward healing and growth. I believe in a flexible therapeutic approach, drawing from various techniques, with a particular emphasis on Cognitive Behavioral Therapy.
I engaged with clients navigating intimate partner violence, attachment issues, anxiety, depression, and more.
I am passionate about several areas, including spirituality, women's issues, and relational dynamics. I am dedicated to creating a therapeutic environment where clients feel safe, supported, and empowered. It is a privilege for me to walk alongside individuals on their unique journey toward healing and growth. I believe in a flexible therapeutic approach, drawing from various techniques, with a particular emphasis on Cognitive Behavioral Therapy.
(262) 476-7726 View (262) 476-7726
Photo of Kristin Sellke - Healing Arts Pathway, MA, LPC, ATR-BC, Licensed Professional Counselor
Healing Arts Pathway
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
6 Endorsed
Pewaukee, WI 53072
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
(414) 939-7968 View (414) 939-7968
Photo of Heidi Conto, LCSW, CEDS-C, CIR, RM, Clinical Social Work/Therapist
Heidi Conto
Clinical Social Work/Therapist, LCSW, CEDS-C, CIR, RM
Verified Verified
Pewaukee, WI 53072
Waitlist for new clients
I also have a passion working with women on women's issues, anxiety, depression, OCD, relationships, family conflict, parenting, grief/loss, and life transitions/adjustments.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
I also have a passion working with women on women's issues, anxiety, depression, OCD, relationships, family conflict, parenting, grief/loss, and life transitions/adjustments.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
(262) 458-0869 View (262) 458-0869
Photo of Erin Rachwal, MSW, LCSW, Clinical Social Work/Therapist
Erin Rachwal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pewaukee, WI 53072
I focus on helping clients w/ anxiety & depression, eating/body image issues, grief/loss, challenges w/ parenting and co-parenting & aiming for positive change in relationships, families and marriages.
I am excited to now be offering immediate Tele-health services. I have over 20 years of experience working w/ teens, parents/families, couples, & individuals. I have developed a passion for today's teenager’s struggles w/social media, video games, phones, vaping, anxiety, stress..my own life challenges have inspired a desire to help other parents, kids, & families who are struggling. I incorporate ones beliefs/values & provide a casual, yet caring atmosphere. I offer convenient sessions via tele-health, I focus on building trust, setting goals, new coping skills and working together towards hope & lasting change!
I focus on helping clients w/ anxiety & depression, eating/body image issues, grief/loss, challenges w/ parenting and co-parenting & aiming for positive change in relationships, families and marriages.
I am excited to now be offering immediate Tele-health services. I have over 20 years of experience working w/ teens, parents/families, couples, & individuals. I have developed a passion for today's teenager’s struggles w/social media, video games, phones, vaping, anxiety, stress..my own life challenges have inspired a desire to help other parents, kids, & families who are struggling. I incorporate ones beliefs/values & provide a casual, yet caring atmosphere. I offer convenient sessions via tele-health, I focus on building trust, setting goals, new coping skills and working together towards hope & lasting change!
(262) 465-6118 View (262) 465-6118
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.