Photo of William A Bauzo, Marriage & Family Therapist in Brownsburg, IN
William A Bauzo
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
3 Endorsed
Brownsburg, IN 46112
I enjoy working with persons from all different walks of life. I work with individual, couples, families, and children, but particularly feel a passion to work with persons who are struggling with new transitions in their life such as grief, trauma, divorce, and relationship conflicts. I have worked in community mental health with individuals, couples, children and families with various diagnosis such as ADHD, ODD, trauma, depression, anxiety, conduct issues, and school based related issues. I also enjoy diving into theological conversations leading to liberation, strengthening one's faith, and helping integrate faith, spirituality, and relational health for those interested.
I enjoy working with persons from all different walks of life. I work with individual, couples, families, and children, but particularly feel a passion to work with persons who are struggling with new transitions in their life such as grief, trauma, divorce, and relationship conflicts. I have worked in community mental health with individuals, couples, children and families with various diagnosis such as ADHD, ODD, trauma, depression, anxiety, conduct issues, and school based related issues. I also enjoy diving into theological conversations leading to liberation, strengthening one's faith, and helping integrate faith, spirituality, and relational health for those interested.
(317) 279-6680 View (317) 279-6680
Photo of Collaborative Change, Clinical Social Work/Therapist in Brownsburg, IN
Collaborative Change
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Brownsburg, IN 46112
At Collaborative Change we work with adults, children, adolescents and families who face a variety of issues that prevent them from functioning at their best. Our goal is not to "fix" the people that we work with but rather to provide safe and innovative ways for people to collaborate with a therapist to create positive change for themselves. Our therapists are trained in a variety of approaches and techniques to help people reach their goals in their own unique way.
At Collaborative Change we work with adults, children, adolescents and families who face a variety of issues that prevent them from functioning at their best. Our goal is not to "fix" the people that we work with but rather to provide safe and innovative ways for people to collaborate with a therapist to create positive change for themselves. Our therapists are trained in a variety of approaches and techniques to help people reach their goals in their own unique way.
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More Therapists Nearby

Photo of Phillips Hwang, Counselor in Brownsburg, IN
Phillips Hwang
Counselor, MA, LMHC, NCC, CST, BC-TMH
Verified Verified
1 Endorsed
Indianapolis, IN 46268  (Online Only)
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
(317) 451-5133 View (317) 451-5133
Photo of Empowered Living, Counselor in Brownsburg, IN
Empowered Living
Counselor, LMHC, MAMFT, LPC
Verified Verified
Indianapolis, IN 46268  (Online Only)
We offer a variety of specialties including relationship issues, family conflicts, trauma and abuse, Intimacy-related issues, stress, anxiety, LGBT, grief, parenting issues, anger management, self-esteem, career difficulties, depression, life transitions, and many more.
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.
We offer a variety of specialties including relationship issues, family conflicts, trauma and abuse, Intimacy-related issues, stress, anxiety, LGBT, grief, parenting issues, anger management, self-esteem, career difficulties, depression, life transitions, and many more.
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.
(317) 961-7424 View (317) 961-7424
Photo of Bryan 'Rob' Kern, Counselor in Brownsburg, IN
Bryan 'Rob' Kern
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Zionsville, IN 46077
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
(317) 576-4751 View (317) 576-4751
Photo of Hope Hadding, Clinical Social Work/Therapist in Brownsburg, IN
Hope Hadding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46254  (Online Only)
My name is Hope, and I have been practicing therapy for over 15 years. I know that starting therapy can feel challenging and a bit overwhelming sometimes. I will help make this initial step as easy as possible while we identify your therapy goals and create a plan for therapy that works for you. I am a member of the LGBTQIA+ community and understand the specific challenges this community faces. I also have an extensive background working with those with sexual issues of all kinds, anxiety, depression, mood disorders and trauma. No matter the issue, we will work together to make progress!
My name is Hope, and I have been practicing therapy for over 15 years. I know that starting therapy can feel challenging and a bit overwhelming sometimes. I will help make this initial step as easy as possible while we identify your therapy goals and create a plan for therapy that works for you. I am a member of the LGBTQIA+ community and understand the specific challenges this community faces. I also have an extensive background working with those with sexual issues of all kinds, anxiety, depression, mood disorders and trauma. No matter the issue, we will work together to make progress!
(317) 942-3223 View (317) 942-3223
Photo of Catanna Roberson, Marriage & Family Therapist in Brownsburg, IN
Catanna Roberson
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
Zionsville, IN 46077
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
(260) 202-1144 View (260) 202-1144
Photo of Katherine Turner, Clinical Social Work/Therapist in Brownsburg, IN
Katherine Turner
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
1 Endorsed
Zionsville, IN 46077
I believe the process of therapy will help you clarify your feelings, understand yourself and others, explore options, and make changes in your life. My orientation as a therapist is both psychodynamic and interactive--gaining an understanding of your past to enhance your future. I consider self-knowledge and self-acceptance the best ways to overcome challenges encountered throughout life. Therapy should be tailored to a client's needs as no two people are alike, therefore I employ a variety of theories, techniques, and practices which customize treatment to the uniqueness of each individual.
I believe the process of therapy will help you clarify your feelings, understand yourself and others, explore options, and make changes in your life. My orientation as a therapist is both psychodynamic and interactive--gaining an understanding of your past to enhance your future. I consider self-knowledge and self-acceptance the best ways to overcome challenges encountered throughout life. Therapy should be tailored to a client's needs as no two people are alike, therefore I employ a variety of theories, techniques, and practices which customize treatment to the uniqueness of each individual.
(317) 443-9593 View (317) 443-9593
Photo of Courtney Brinkers, Clinical Social Work/Therapist in Brownsburg, IN
Courtney Brinkers
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
1 Endorsed
Indianapolis, IN 46228
I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer mental health issues, addictions, emotional disturbances, sexual health issues, relationship strife, grief and loss, and trauma (past and present).
I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer mental health issues, addictions, emotional disturbances, sexual health issues, relationship strife, grief and loss, and trauma (past and present).
(317) 597-6325 View (317) 597-6325
Photo of Jessicah Walker Herche, Psychologist in Brownsburg, IN
Jessicah Walker Herche
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Zionsville, IN 46077
Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Or you and your partner are stuck in the same argument loop and are wondering how to feel passion and ease in your relationship again. Maybe you are a therapist who wants to work through some personal issues or needs guidance to prevent or heal from compassion fatigue.
Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Or you and your partner are stuck in the same argument loop and are wondering how to feel passion and ease in your relationship again. Maybe you are a therapist who wants to work through some personal issues or needs guidance to prevent or heal from compassion fatigue.
(765) 587-3219 View (765) 587-3219
Photo of Beverli D Mason, Counselor in Brownsburg, IN
Beverli D Mason
Counselor, MS, MA, LMHCA, LCACA, CSAYC
Verified Verified
Indianapolis, IN 46214
Waitlist for new clients
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
(317) 967-9203 View (317) 967-9203
Photo of Kate a Pedersen, Clinical Social Work/Therapist in Brownsburg, IN
Kate a Pedersen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Zionsville, IN 46077  (Online Only)
I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. ​I welcome, affirm, and support the BIPOC and LGBTQ Community.
I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. ​I welcome, affirm, and support the BIPOC and LGBTQ Community.
(317) 647-3310 View (317) 647-3310

Online Therapists

Photo of Abby Bastnagel, Psychologist in Brownsburg, IN
Abby Bastnagel
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46240
My training as a generalist has prepared me to work with a variety of client concerns such as anxiety; depression; trauma; identity, relational and/or family problems.
I believe in a safe and open relationship between client and therapist is the foundation of change, and I value getting to know each of my clients to best understand your experiences. I believe in identifying and using your strengths and values to help you progress toward your therapy goals. Social justice is an important value of mine, and I work with clients to identify systemic factors that impact you, your relationships, and your mental health, to view the bigger picture of client problems and avoid over-pathologizing clients, especially those from marginalized communities.
My training as a generalist has prepared me to work with a variety of client concerns such as anxiety; depression; trauma; identity, relational and/or family problems.
I believe in a safe and open relationship between client and therapist is the foundation of change, and I value getting to know each of my clients to best understand your experiences. I believe in identifying and using your strengths and values to help you progress toward your therapy goals. Social justice is an important value of mine, and I work with clients to identify systemic factors that impact you, your relationships, and your mental health, to view the bigger picture of client problems and avoid over-pathologizing clients, especially those from marginalized communities.
(317) 458-5115 View (317) 458-5115
Photo of Kristina Turner, Counselor in Brownsburg, IN
Kristina Turner
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
Kristina Turner is a Licensed Mental Health Counselor (LMHC) who has 11 years of experience in the mental health field. Kristina has worked in a variety of clinical settings including state hospitals treating chronic mental illnesses. She has experience in clinical outpatient settings focusing on the treatment of personality disorders and mood disorders such as depression, anxiety, as well as trauma. Kristina’s most recent experience is in helping others overcome addiction through medical detox, rehabilitation, and recovery-based group therapy.
Kristina Turner is a Licensed Mental Health Counselor (LMHC) who has 11 years of experience in the mental health field. Kristina has worked in a variety of clinical settings including state hospitals treating chronic mental illnesses. She has experience in clinical outpatient settings focusing on the treatment of personality disorders and mood disorders such as depression, anxiety, as well as trauma. Kristina’s most recent experience is in helping others overcome addiction through medical detox, rehabilitation, and recovery-based group therapy.
(317) 720-2633 View (317) 720-2633
Photo of Dr. Lorna Martinez-Guzman, Pre-Licensed Professional in Brownsburg, IN
Dr. Lorna Martinez-Guzman
Pre-Licensed Professional, PsyD
Verified Verified
Indianapolis, IN 46240
I primarily work with adolescents, adults, and older adults, providing individual and couples therapy. My goal is to provide a safe environment where we can explore your lived experience within the context of identity, culture, and social context. I have experience helping people work through concerns including depression, anxiety, trauma, lifestyle changes, identity exploration, health problems, or just feeling “stuck”. I am also committed to maintaining an environment affirming of intersecting cultural identities, with an emphasis on social justice, anti-racism, anti-colonialism, and promotion of LGBTQIA+ and sex positive values.
I primarily work with adolescents, adults, and older adults, providing individual and couples therapy. My goal is to provide a safe environment where we can explore your lived experience within the context of identity, culture, and social context. I have experience helping people work through concerns including depression, anxiety, trauma, lifestyle changes, identity exploration, health problems, or just feeling “stuck”. I am also committed to maintaining an environment affirming of intersecting cultural identities, with an emphasis on social justice, anti-racism, anti-colonialism, and promotion of LGBTQIA+ and sex positive values.
(317) 751-7375 View (317) 751-7375
Photo of Infinity Wellness Associates, LLC, Psychologist in Brownsburg, IN
Infinity Wellness Associates, LLC
Psychologist
Verified Verified
Carmel, IN 46032
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
(317) 706-4852 View (317) 706-4852
Photo of Taryn Mau, Marriage & Family Therapist in Brownsburg, IN
Taryn Mau
Marriage & Family Therapist, MA, LMFT, BC-TMH
Verified Verified
Tippecanoe, IN 46570  (Online Only)
Many of my clients enter therapy for the first time not knowing what to expect. As your therapist, I will explain the therapy process and paint a clear picture of where we are going. I work to provide an empathetic, safe environment for all of my clients, but I am especially skilled at helping clients with anxiety, depression, trauma, life transition & existential issues. My training also equips me to work with couples and families struggling with a wide variety of challenges. Some of these may include infidelity, parenting issues, and pre-marital counseling. I love helping couples connect who are struggling to do so.
Many of my clients enter therapy for the first time not knowing what to expect. As your therapist, I will explain the therapy process and paint a clear picture of where we are going. I work to provide an empathetic, safe environment for all of my clients, but I am especially skilled at helping clients with anxiety, depression, trauma, life transition & existential issues. My training also equips me to work with couples and families struggling with a wide variety of challenges. Some of these may include infidelity, parenting issues, and pre-marital counseling. I love helping couples connect who are struggling to do so.
(469) 813-7645 View (469) 813-7645
Photo of Zach Taylor, Pre-Licensed Professional in Brownsburg, IN
Zach Taylor
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Fishers, IN 46038
I believe that one of the most healing aspects of therapy is the relationship between therapist and client which is one intended to be that of a traveling companion rather than an "expert"-"advice receiver". This is why I tend to pay special attention to the formation and maintenance of that relationship in order to help others explore what matters to them and engage with that in the face of mental health barriers. I have been able to work with individuals that find themselves struggling with lasting impacts of trauma, depression, anxiety, interpersonal concerns, and life transitions.
I believe that one of the most healing aspects of therapy is the relationship between therapist and client which is one intended to be that of a traveling companion rather than an "expert"-"advice receiver". This is why I tend to pay special attention to the formation and maintenance of that relationship in order to help others explore what matters to them and engage with that in the face of mental health barriers. I have been able to work with individuals that find themselves struggling with lasting impacts of trauma, depression, anxiety, interpersonal concerns, and life transitions.
(317) 648-1139 View (317) 648-1139
Photo of Philip Ellison-Hines, Marriage & Family Therapist Associate in Brownsburg, IN
Philip Ellison-Hines
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Pendleton, IN 46064
I service clients facing a wide range of conflict whether it is depression, anxiety, adolescent issues, couple’s conflict, or family struggles.
Have you ever wondered, "Who am I? Whose life is this?" Have you asked yourself, "What is my purpose?" These are questions I love exploring with clients, whether individually, within a relationship, or with entire families. These questions can leave you feeling lost or hopeless, and miserable. But change is possible. Perhaps counseling hasn't worked in the past. Hypnotherapy or holistic wellness may be another option in your search for yourself.
I service clients facing a wide range of conflict whether it is depression, anxiety, adolescent issues, couple’s conflict, or family struggles.
Have you ever wondered, "Who am I? Whose life is this?" Have you asked yourself, "What is my purpose?" These are questions I love exploring with clients, whether individually, within a relationship, or with entire families. These questions can leave you feeling lost or hopeless, and miserable. But change is possible. Perhaps counseling hasn't worked in the past. Hypnotherapy or holistic wellness may be another option in your search for yourself.
(317) 597-4839 View (317) 597-4839
Photo of Sharayah Tornquist, Counselor in Brownsburg, IN
Sharayah Tornquist
Counselor, LMHC
Verified Verified
Indianapolis, IN 46280
Sharayah (she/her) is a Licensed Mental Health Therapist with over 10 years experience working with children, adolescents, and adults. Sharayah is able to address a variety of mental health concerns including: depression, anxiety, grief and loss, adjustment, and childhood diagnoses. She has also completed certification in sex therapy, which has given her experience with all types of sexual dysfunctions in adults and children. To learn more go to www.atlastherapyindy.com or reach out to Sharayah@atlastherapyindy.com
Sharayah (she/her) is a Licensed Mental Health Therapist with over 10 years experience working with children, adolescents, and adults. Sharayah is able to address a variety of mental health concerns including: depression, anxiety, grief and loss, adjustment, and childhood diagnoses. She has also completed certification in sex therapy, which has given her experience with all types of sexual dysfunctions in adults and children. To learn more go to www.atlastherapyindy.com or reach out to Sharayah@atlastherapyindy.com
(317) 922-1351 View (317) 922-1351
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.