Depression Therapists in 85054

Photo of Jeanne Brown Counseling, LLC, Licensed Professional Counselor in 85054, AZ
Jeanne Brown Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85054
I specialize working with clients reporting concerns related to anxiety, depression, grief/loss, post-traumatic stress, attachment, social skills, parenting, and relational distress.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
I specialize working with clients reporting concerns related to anxiety, depression, grief/loss, post-traumatic stress, attachment, social skills, parenting, and relational distress.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
(623) 253-8829 View (623) 253-8829
Photo of Beth Saunders, Counselor in 85054, AZ
Beth Saunders
Counselor, MA, LPCC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85054
Beth Saunders experience includes working with individuals and families dealing with a variety of issues including life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Beth Saunders experience includes working with individuals and families dealing with a variety of issues including life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
(952) 522-5704 View (952) 522-5704
Photo of Pryor & Associates LLC, Licensed Professional Counselor in 85054, AZ
Pryor & Associates LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85054
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
(480) 442-1896 View (480) 442-1896
Photo of Katie Lespron, Clinical Social Work/Therapist in 85054, AZ
Katie Lespron
Clinical Social Work/Therapist, MSW, LMSW, OSW-C
Verified Verified
2 Endorsed
Phoenix, AZ 85054
Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.
Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.
(480) 660-4779 View (480) 660-4779
Photo of Mary Deborah Giles, Licensed Professional Counselor in 85054, AZ
Mary Deborah Giles
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85054  (Online Only)
I work with teens and adults struggling with addictions, adjustment challenges, anxiety, bi-polar, depression, dissociative identity, gender issues, grief, guilt & shame, moral injury, sexuality concerns, and trauma alone and in combination.
My interest in counseling grew out of my experience as a high school teacher who spent increasing hours listening to students and steering them into counseling. After a 20-year teaching career I moved into professional counseling. I combine cognitive-behavioral therapy with psycho education, chain analysis and elements of mindfulness, meditation, and motivational interviewing to help her clients become the freest and fullest version of their uniquely gifted selves.
I work with teens and adults struggling with addictions, adjustment challenges, anxiety, bi-polar, depression, dissociative identity, gender issues, grief, guilt & shame, moral injury, sexuality concerns, and trauma alone and in combination.
My interest in counseling grew out of my experience as a high school teacher who spent increasing hours listening to students and steering them into counseling. After a 20-year teaching career I moved into professional counseling. I combine cognitive-behavioral therapy with psycho education, chain analysis and elements of mindfulness, meditation, and motivational interviewing to help her clients become the freest and fullest version of their uniquely gifted selves.
(520) 314-5903 View (520) 314-5903
Photo of Kirra L Denten, Licensed Professional Counselor in 85054, AZ
Kirra L Denten
Licensed Professional Counselor, MA, LAC-AZ, LPC-IL
Not Verified Not Verified
2 Endorsed
Scottsdale, AZ 85054
I graduated from the Illinois School of Professional Psychology with a Masters Degree in Counseling Psychology in 2000. I have worked with teens, young women and couples facing daily and life challenges. It is my goal to provide a safe, comfortable, non-judgmental space for clients to fully express their struggles and to help navigate challenges. My special areas of focus are anxiety, depression, parenting issues, stress management, women's issues, spirituality/Christian counseling, marriage issues and confidence building.
I graduated from the Illinois School of Professional Psychology with a Masters Degree in Counseling Psychology in 2000. I have worked with teens, young women and couples facing daily and life challenges. It is my goal to provide a safe, comfortable, non-judgmental space for clients to fully express their struggles and to help navigate challenges. My special areas of focus are anxiety, depression, parenting issues, stress management, women's issues, spirituality/Christian counseling, marriage issues and confidence building.
(847) 737-4922 View (847) 737-4922
Photo of Seashell Therapy, LLC, Clinical Social Work/Therapist in 85054, AZ
Seashell Therapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR, CCTS-I
Verified Verified
Scottsdale, AZ 85054  (Online Only)
Accepting New Clients! As an EMDR trained clinician, I make it a priority to build a supportive and close relationship my clients will need to move forward in a positive and productive way! I specialize in working with clients struggling with trauma, depression, anxiety, grief/loss issues, substance abuse issues, chronic pain and chronic disease. My goal is to offer a trauma focused healing space for you! Because I see clients by video, I provide therapy throughout the state of Arizona!
Accepting New Clients! As an EMDR trained clinician, I make it a priority to build a supportive and close relationship my clients will need to move forward in a positive and productive way! I specialize in working with clients struggling with trauma, depression, anxiety, grief/loss issues, substance abuse issues, chronic pain and chronic disease. My goal is to offer a trauma focused healing space for you! Because I see clients by video, I provide therapy throughout the state of Arizona!
(928) 396-1373 View (928) 396-1373
Photo of Sharon Coleman, Clinical Social Work/Therapist in 85054, AZ
Sharon Coleman
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85054  (Online Only)
I am Licensed Clinical Social Worker who has over 10 years experience in treating patients and clinicians with depression and anxiety. I also understand the stress of being a person of color living in a difficult world. I am also a registered yoga and mindfulness teacher which allows me to combine evidenced-based treatment and holistic practices to reduce symptoms and increase well-being.
I am Licensed Clinical Social Worker who has over 10 years experience in treating patients and clinicians with depression and anxiety. I also understand the stress of being a person of color living in a difficult world. I am also a registered yoga and mindfulness teacher which allows me to combine evidenced-based treatment and holistic practices to reduce symptoms and increase well-being.
(480) 608-9553 View (480) 608-9553
Photo of Brady Klapman, Pre-Licensed Professional in 85054, AZ
Brady Klapman
Pre-Licensed Professional, BA
Verified Verified
Scottsdale, AZ 85054
I am a Pre-Licensed Professional working under the supervision of Dr. Robin Potter at Biltmore Psychology Services. I work with a variety of individuals, including those experiencing anxiety, depression, relationship issues, difficult life transitions, grief and loss. I have immediate availability and offer free, 15-minute phone consultations. Please feel free to contact me if you have any questions!
I am a Pre-Licensed Professional working under the supervision of Dr. Robin Potter at Biltmore Psychology Services. I work with a variety of individuals, including those experiencing anxiety, depression, relationship issues, difficult life transitions, grief and loss. I have immediate availability and offer free, 15-minute phone consultations. Please feel free to contact me if you have any questions!
(623) 462-2068 View (623) 462-2068
Photo of Kirsten Filson, Marriage & Family Therapist in 85054, AZ
Kirsten Filson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85054  (Online Only)
I work with depression/ mood disorders, anxiety, as well as various other issues as they pertain to relationships.
Building solid, trusting relationships is among my greatest strengths as a therapist. It is essential for me to help you work on your issues without fear of criticism and a secure sense that you feel accepted. I strive to create a safe, productive place for you to grow, learn and change. I take a comprehensive approach in my work so that we may consider your life experiences, biology and social environment - all of which influence who you are. We will work collaboratively to identify and change repetitive patterns that may be getting in your way.
I work with depression/ mood disorders, anxiety, as well as various other issues as they pertain to relationships.
Building solid, trusting relationships is among my greatest strengths as a therapist. It is essential for me to help you work on your issues without fear of criticism and a secure sense that you feel accepted. I strive to create a safe, productive place for you to grow, learn and change. I take a comprehensive approach in my work so that we may consider your life experiences, biology and social environment - all of which influence who you are. We will work collaboratively to identify and change repetitive patterns that may be getting in your way.
(424) 317-9132 View (424) 317-9132
Photo of Lisa Johnson, Counselor in 85054, AZ
Lisa Johnson
Counselor, LAC, MSc
Verified Verified
1 Endorsed
Scottsdale, AZ 85054
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
Are you looking for a nonjudgmental, safe space to learn skills to feel better? Clients that seek me out are often looking for support in managing intense emotions like anxiety, depression, and mania. They often feel powerless over their feelings. For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming. Many times they wish there was a magic pill that could just solve all their problems so they could not feel like they are simply surviving. As we work together we will improve coping skills, connect with meaning and purpose, manage distress and create a more fulfilling life.
(480) 508-8475 View (480) 508-8475
Photo of David G Dubner-Phd, Psychologist in 85054, AZ
David G Dubner-Phd
Psychologist
Verified Verified
Scottsdale, AZ 85054  (Online Only)
I help with reducing/overcoming depression, generalized anxiety, social anxiety, phobias, chronic stress, grief, and trauma/PTSD.
Whether you are looking for relief from distressing emotions or painful memories, help with a challenging transition, relationship, or situation, or clarity about the present or the past, you have come to the right place. Over the years, I've found that most problems have solutions. Working together, I will provide the guidance, support, acceptance, and a variety of evidence-based and solution-focused techniques that will accelerate your ability to reach your goals, whatever they may be. As a WHOLISTIC HEALTH PSYCHOLOGIST, I will help you optimize all the interconnected facets of your life for greater balance, health, & happiness.
I help with reducing/overcoming depression, generalized anxiety, social anxiety, phobias, chronic stress, grief, and trauma/PTSD.
Whether you are looking for relief from distressing emotions or painful memories, help with a challenging transition, relationship, or situation, or clarity about the present or the past, you have come to the right place. Over the years, I've found that most problems have solutions. Working together, I will provide the guidance, support, acceptance, and a variety of evidence-based and solution-focused techniques that will accelerate your ability to reach your goals, whatever they may be. As a WHOLISTIC HEALTH PSYCHOLOGIST, I will help you optimize all the interconnected facets of your life for greater balance, health, & happiness.
(928) 770-6534 View (928) 770-6534
Photo of Feryn Heath, Counselor in 85054, AZ
Feryn Heath
Counselor, LAC
Verified Verified
Scottsdale, AZ 85054  (Online Only)
Within a secure and encouraging atmosphere, I am dedicated to assisting you in recognizing and removing the obstacles caused by sexual addiction, depression, anxiety, relationship problems, life transitions, and trauma, regardless of whether you have previously attended therapy or are thinking about doing so for the first time.
Within a secure and encouraging atmosphere, I am dedicated to assisting you in recognizing and removing the obstacles caused by sexual addiction, depression, anxiety, relationship problems, life transitions, and trauma, regardless of whether you have previously attended therapy or are thinking about doing so for the first time.
(602) 833-1823 View (602) 833-1823
Photo of Danya Kneble, Licensed Professional Counselor in 85054, AZ
Danya Kneble
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Scottsdale, AZ 85054
I have specialized in working with those who have depression, anxiety, trauma, PTSD and relationship issues.
Life is a journey but sometimes that journey brings challenges. The problem is that many of us don’t know how to overcome those challenges. My goal is to meet you on your journey, wherever that may be, and guide you through the process of facing life’s hardships and complications. During our sessions, I will help create an environment that allows you to feel validated and empowered. I will help you to become resilient and create a future that you can enjoy. Together we will work to move forward to promote your happiness and mental wellbeing.
I have specialized in working with those who have depression, anxiety, trauma, PTSD and relationship issues.
Life is a journey but sometimes that journey brings challenges. The problem is that many of us don’t know how to overcome those challenges. My goal is to meet you on your journey, wherever that may be, and guide you through the process of facing life’s hardships and complications. During our sessions, I will help create an environment that allows you to feel validated and empowered. I will help you to become resilient and create a future that you can enjoy. Together we will work to move forward to promote your happiness and mental wellbeing.
(928) 267-6091 View (928) 267-6091
Photo of Dr. Sandra Lee, Marriage & Family Therapist in 85054, AZ
Dr. Sandra Lee
Marriage & Family Therapist, PhD
Verified Verified
Scottsdale, AZ 85054
in Clinical Psychology informs a relational, neurobiological approach to depression, anxiety, trauma.
Life prompts us toward growth and health, leading us to change thoughts, feelings, behaviors, or beliefs that keep us from peace and joy. Difficult childhood or adult experiences may disrupt our ability to connect well with our emotions and deepest heart's desires, making it challenging to have satisfying, healthy relationships. For over 20 years I have helped individuals and couples to heal old wounds and grow past outworn patterns into greater freedom and heart connections. Are you ready to answer life's call to grow? I offer myself as a trustworthy companion in the next phase of your life's journey.
in Clinical Psychology informs a relational, neurobiological approach to depression, anxiety, trauma.
Life prompts us toward growth and health, leading us to change thoughts, feelings, behaviors, or beliefs that keep us from peace and joy. Difficult childhood or adult experiences may disrupt our ability to connect well with our emotions and deepest heart's desires, making it challenging to have satisfying, healthy relationships. For over 20 years I have helped individuals and couples to heal old wounds and grow past outworn patterns into greater freedom and heart connections. Are you ready to answer life's call to grow? I offer myself as a trustworthy companion in the next phase of your life's journey.
(602) 207-8845 View (602) 207-8845
Photo of Jodi Patton, Licensed Professional Counselor in 85054, AZ
Jodi Patton
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85054
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Jodi is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Jodi is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(928) 325-2452 View (928) 325-2452
Photo of Eli Ryp, Clinical Social Work/Therapist in 85054, AZ
Eli Ryp
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85054  (Online Only)
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
(848) 244-8981 View (848) 244-8981
Photo of Allison Pincus, Clinical Social Work/Therapist in 85054, AZ
Allison Pincus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85054
I specialize in helping individuals to heal from trauma through the use of EMDR as well as navigate all life transitions including relationships, work/school stress, parenting, grief, depression, anxiety, and more.
Feeling stuck? Like you're not in the place you should be in your life right now? I understand that feeling completely and I'm here to help. Sometimes life doesn't turn out the way we hope and we begin to feel down, hopeless, worried, or alone. I will help you recognize that it's OK to have these difficult feelings...and even normal! When we learn to acknowledge and accept our feelings we can begin to move through them and find meaning and joy in our lives again. We can put down the shame, guilt, and burden we feel and find our true purpose again. I'm here to walk along side you on your journey toward self-growth and healing.
I specialize in helping individuals to heal from trauma through the use of EMDR as well as navigate all life transitions including relationships, work/school stress, parenting, grief, depression, anxiety, and more.
Feeling stuck? Like you're not in the place you should be in your life right now? I understand that feeling completely and I'm here to help. Sometimes life doesn't turn out the way we hope and we begin to feel down, hopeless, worried, or alone. I will help you recognize that it's OK to have these difficult feelings...and even normal! When we learn to acknowledge and accept our feelings we can begin to move through them and find meaning and joy in our lives again. We can put down the shame, guilt, and burden we feel and find our true purpose again. I'm here to walk along side you on your journey toward self-growth and healing.
(602) 903-6966 View (602) 903-6966
Photo of Josh Kaplan - OCD, Anxiety & Depression Specialist, Clinical Social Work/Therapist in 85054, AZ
Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85054
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
(520) 727-9079 View (520) 727-9079
Photo of Brett Cameron Dier, Licensed Professional Counselor in 85054, AZ
Brett Cameron Dier
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Scottsdale, AZ 85054  (Online Only)
I specialize in anxiety, panic disorders, depression, sexual maladaptive behaviors, life transitions, family systems, and trauma.
My grandmother used to say "everything will be alright my dear", but at times the waiting and wondering can create more of a burden on our wellbeing. I believe we all have the ability to problem solve and heal in our lives. The therapeutic relationship is key in my approach to therapy. I am passionate about helping others reach their full potential, and have a safe, nonjudgmental space to share freely their thoughts and feelings. I support clients in finding their internal peace and authentic self. I provide a trauma informed, client centered approach utilizing Cognitive Behavioral Therapy. I work with teens and adults.
I specialize in anxiety, panic disorders, depression, sexual maladaptive behaviors, life transitions, family systems, and trauma.
My grandmother used to say "everything will be alright my dear", but at times the waiting and wondering can create more of a burden on our wellbeing. I believe we all have the ability to problem solve and heal in our lives. The therapeutic relationship is key in my approach to therapy. I am passionate about helping others reach their full potential, and have a safe, nonjudgmental space to share freely their thoughts and feelings. I support clients in finding their internal peace and authentic self. I provide a trauma informed, client centered approach utilizing Cognitive Behavioral Therapy. I work with teens and adults.
(520) 860-3785 View (520) 860-3785

See more therapy options for 85054

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.