Depression Therapists in 85258

Photo of Georgia Bichekas, Licensed Professional Counselor in 85258, AZ
Georgia Bichekas
Licensed Professional Counselor, PhD, DD, LPC
Verified Verified
Scottsdale, AZ 85258
Want to feel like a NEW YOU? The pain and frustration of Anxiety and Depression are not all in your head. So, I combine Functional and Nutritional assistance along with psychotherapy. Whatever goes on in your body influences what goes on in your mind, as well! We can work together, electronically or in-person, to identify and treat the causes of your emotional distress. If you are looking for someone who can help you live life with a sense of mental, emotional, & physical well being, let me help you leave anxiety, depression trauma, and emotional struggles behind.
Want to feel like a NEW YOU? The pain and frustration of Anxiety and Depression are not all in your head. So, I combine Functional and Nutritional assistance along with psychotherapy. Whatever goes on in your body influences what goes on in your mind, as well! We can work together, electronically or in-person, to identify and treat the causes of your emotional distress. If you are looking for someone who can help you live life with a sense of mental, emotional, & physical well being, let me help you leave anxiety, depression trauma, and emotional struggles behind.
(480) 351-5374 View (480) 351-5374
Photo of Erica Mantel, Clinical Social Work/Therapist in 85258, AZ
Erica Mantel
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85258
In my practice, I work to create a space that is free from judgment and gives children and adolescents the opportunity to feel safe and heard. Your child will feel at ease in an environment where they can learn to express themselves fully and gain a better understanding of themselves and their life experiences. My work focuses on young people experiencing anxiety and depression, and for those who may feel the internal demand to be perfect and perform at high levels in school, sports, and all areas of their lives.
In my practice, I work to create a space that is free from judgment and gives children and adolescents the opportunity to feel safe and heard. Your child will feel at ease in an environment where they can learn to express themselves fully and gain a better understanding of themselves and their life experiences. My work focuses on young people experiencing anxiety and depression, and for those who may feel the internal demand to be perfect and perform at high levels in school, sports, and all areas of their lives.
(480) 391-9741 View (480) 391-9741
Photo of Lisa Galper, Psychologist in 85258, AZ
Lisa Galper
Psychologist, PsyD
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I have been treating anxiety, depression, shame, trauma, PTSD, low self-esteem, impulsivity, emotional overeating, and relationship struggles for more than 25 years.
My passion is to collaborate with clients to improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem, depression, healing shame, relationship issues, stress management, and health enhancement.
I have been treating anxiety, depression, shame, trauma, PTSD, low self-esteem, impulsivity, emotional overeating, and relationship struggles for more than 25 years.
My passion is to collaborate with clients to improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem, depression, healing shame, relationship issues, stress management, and health enhancement.
(480) 264-6546 View (480) 264-6546
Photo of Mackenzie Higgins, Clinical Social Work/Therapist in 85258, AZ
Mackenzie Higgins
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85258
I am passionate about helping clients of all ages achieve growth and wellbeing, and specialize in working with children, adolescents, and young adults. I have experience in treating a range of concerns, including depression, anxiety, trauma, and self-harm.
I am passionate about helping clients of all ages achieve growth and wellbeing, and specialize in working with children, adolescents, and young adults. I have experience in treating a range of concerns, including depression, anxiety, trauma, and self-harm.
(520) 523-3249 View (520) 523-3249
Photo of Morgan Winder, Clinical Social Work/Therapist in 85258, AZ
Morgan Winder
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85258
My approach and space is a judgement free zone to assist with you healing and feeling your best self. I am a Licensed Clinical Social Worker with a concentration of direct practice with children, youth and families. I also have obtained a Bachelors degree in Psychology .My therapeutic approach and training is in Eye Movement Desensitization and reprocessing (EMDR), CBT, DBT, Parent-Child Relationship Therapy, and Play-Based Therapy. I am passionate about working with individuals who are struggling with trauma, childhood trauma, anxiety, depression & looking to strengthen interpersonal relationships.
My approach and space is a judgement free zone to assist with you healing and feeling your best self. I am a Licensed Clinical Social Worker with a concentration of direct practice with children, youth and families. I also have obtained a Bachelors degree in Psychology .My therapeutic approach and training is in Eye Movement Desensitization and reprocessing (EMDR), CBT, DBT, Parent-Child Relationship Therapy, and Play-Based Therapy. I am passionate about working with individuals who are struggling with trauma, childhood trauma, anxiety, depression & looking to strengthen interpersonal relationships.
(480) 605-1801 View (480) 605-1801
Photo of Shelley Geary, Clinical Social Work/Therapist in 85258, AZ
Shelley Geary
Clinical Social Work/Therapist, LCSW, LPC, LIMHP
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Her specialties include addiction, anxiety, depression, stress management, trauma, and life transitions.
“It is my personal belief that distress is resolved through introspection, honesty and humility. To do so requires a holistic approach, in which mind, body and spirit are considered as being affected and treated synergistically.”
Her specialties include addiction, anxiety, depression, stress management, trauma, and life transitions.
“It is my personal belief that distress is resolved through introspection, honesty and humility. To do so requires a holistic approach, in which mind, body and spirit are considered as being affected and treated synergistically.”
(520) 843-1961 View (520) 843-1961
Photo of Reetu K. Arora DeLeon, Clinical Social Work/Therapist in 85258, AZ
Reetu K. Arora DeLeon
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Individual, Couples, Family and Group therapy offered for the following: * Couples/Relationship Issues * Family Issues * Depression * Anxiety * Cultural issues * Self Esteem or Body Image Issues (individual or group).
I have been working in the mental health field for the past 20+ years after graduating with my Masters degree from New York University in 2004. I completed a 4 year post graduate program at the "Ackerman Institute for the Family", specializing my work in couples and family work. During my years of work and training, I was able to see a wide range of clients including children, adolescents and adults using several treatment modalities. I continue to work with NY and AZ patients through video. Please feel free to reach out for an 15 min consult.
Individual, Couples, Family and Group therapy offered for the following: * Couples/Relationship Issues * Family Issues * Depression * Anxiety * Cultural issues * Self Esteem or Body Image Issues (individual or group).
I have been working in the mental health field for the past 20+ years after graduating with my Masters degree from New York University in 2004. I completed a 4 year post graduate program at the "Ackerman Institute for the Family", specializing my work in couples and family work. During my years of work and training, I was able to see a wide range of clients including children, adolescents and adults using several treatment modalities. I continue to work with NY and AZ patients through video. Please feel free to reach out for an 15 min consult.
(718) 569-7538 View (718) 569-7538
Photo of Katharine Furio, Clinical Social Work/Therapist in 85258, AZ
Katharine Furio
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Scottsdale, AZ 85258
Chronic stress, anxiety, and depression are all too common in today's high-paced, high-stress lifestyle. We often find ourselves distracted & disconnected in our work and relationships. We react instead of act. We are impulsive & make decisions on a whim. These ways of relating to each other & our environment tend to increase our stress and often exacerbate the physical, mental and emotional problems in our lives. Finding ways to cope with stress, addressing underlying issues, and learning to pay attention to our internal needs can produce tremendous benefits in our lives & our relationships.
Chronic stress, anxiety, and depression are all too common in today's high-paced, high-stress lifestyle. We often find ourselves distracted & disconnected in our work and relationships. We react instead of act. We are impulsive & make decisions on a whim. These ways of relating to each other & our environment tend to increase our stress and often exacerbate the physical, mental and emotional problems in our lives. Finding ways to cope with stress, addressing underlying issues, and learning to pay attention to our internal needs can produce tremendous benefits in our lives & our relationships.
(480) 900-1901 View (480) 900-1901
Photo of Pathways Counseling Services, Counselor in 85258, AZ
Pathways Counseling Services
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I specialize in working with clients experiencing but not limited to the following: OCD, Trauma and PTSD, Anxiety, Depression, Phobias, Interpersonal/Relationship Problems, Impulsive Behaviors, and Low Self Esteem.
My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 20 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.
I specialize in working with clients experiencing but not limited to the following: OCD, Trauma and PTSD, Anxiety, Depression, Phobias, Interpersonal/Relationship Problems, Impulsive Behaviors, and Low Self Esteem.
My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 20 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.
(480) 351-5426 View (480) 351-5426
Photo of Sonya K. Bettendorf, Psychologist in 85258, AZ
Sonya K. Bettendorf
Psychologist, PhD, PLLC
Verified Verified
Scottsdale, AZ 85258
Whether you are struggling with depression, anxiety, eating and body image concerns, loneliness, trauma, grief and loss, relationship difficulties, low self-esteem, or success and achievement worries, we can work to understand the experiences contributing to distress.
Relationships are vital for survival and necessary for growth. Often, however, people experience disconnections from others, which can be a major source of suffering. Although we deeply desire and need emotional connections, many people are reasonably apprehensive about the risks involved in intimacy. As a result, one may keep parts of themselves hidden or silenced. This serves an important protective function, which must be honored and understood with compassionate curiosity. Therapy can offer a safe space to relinquish unproductive patterns and consider new, more balanced and flexible ways of relating.
Whether you are struggling with depression, anxiety, eating and body image concerns, loneliness, trauma, grief and loss, relationship difficulties, low self-esteem, or success and achievement worries, we can work to understand the experiences contributing to distress.
Relationships are vital for survival and necessary for growth. Often, however, people experience disconnections from others, which can be a major source of suffering. Although we deeply desire and need emotional connections, many people are reasonably apprehensive about the risks involved in intimacy. As a result, one may keep parts of themselves hidden or silenced. This serves an important protective function, which must be honored and understood with compassionate curiosity. Therapy can offer a safe space to relinquish unproductive patterns and consider new, more balanced and flexible ways of relating.
(480) 696-5127 View (480) 696-5127
Photo of Shannon Francis, Clinical Social Work/Therapist in 85258, AZ
Shannon Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258  (Online Only)
If you're the person that is often thinking about all the mistakes you made or worrying about what people thought of you all day, and it feels like there is a weight on your chest, I understand. I work extensively with treating depression, anxiety, trauma and daily life stressors. I believe adjusting your thought patterns can help you change behaviors, resulting in a different outcome.
If you're the person that is often thinking about all the mistakes you made or worrying about what people thought of you all day, and it feels like there is a weight on your chest, I understand. I work extensively with treating depression, anxiety, trauma and daily life stressors. I believe adjusting your thought patterns can help you change behaviors, resulting in a different outcome.
(480) 933-4055 View (480) 933-4055
Photo of Sanford J Silverman, Psychologist in 85258, AZ
Sanford J Silverman
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258
My focus is on state-of-the-art treatment for ADD/ADHD, learning disorders, anxiety, depression, plus other clinical and behavioral disorders. My use of technology, such as EEG Neurofeedback serves as an alternative or supplement to medication for ADD as well as other disorders, resulting in more thorough and long-term results. I combine NASA developed Smart Brain Games, EEG Neurofeedback, Brain Maps, Interactive Metronome and Audio Visual Entrainment to create significant improvements in attention and concentration.
My focus is on state-of-the-art treatment for ADD/ADHD, learning disorders, anxiety, depression, plus other clinical and behavioral disorders. My use of technology, such as EEG Neurofeedback serves as an alternative or supplement to medication for ADD as well as other disorders, resulting in more thorough and long-term results. I combine NASA developed Smart Brain Games, EEG Neurofeedback, Brain Maps, Interactive Metronome and Audio Visual Entrainment to create significant improvements in attention and concentration.
(480) 725-3798 View (480) 725-3798
Photo of Gregory Custer, Licensed Professional Counselor in 85258, AZ
Gregory Custer
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Whether you are struggling with depression, how relationship issues feel, the incredible inertia of a panic attack-- and conversely, what it took to surpass, adapt, and heal from the experience(s) of them.
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
Whether you are struggling with depression, how relationship issues feel, the incredible inertia of a panic attack-- and conversely, what it took to surpass, adapt, and heal from the experience(s) of them.
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
(480) 848-4037 View (480) 848-4037
Photo of Kathleen Donaghy, Psychologist in 85258, AZ
Kathleen Donaghy
Psychologist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Dr. Donaghy is a licensed psychologist providing psychotherapy and hypnosis for adults and children who present with a variety of issues. She has specialized training in conflict management, cancer, pain, disabilities, medical concerns, wellness, and medication management. She also treats depression, grief, anxiety, anger, and relationship problems. Her approach to therapy is based on extensive training, research, and publications. She offers individualized treatment for each patient, and integrates their spirituality/philosophy into the sessions as a means of strengthening existing resources.
Dr. Donaghy is a licensed psychologist providing psychotherapy and hypnosis for adults and children who present with a variety of issues. She has specialized training in conflict management, cancer, pain, disabilities, medical concerns, wellness, and medication management. She also treats depression, grief, anxiety, anger, and relationship problems. Her approach to therapy is based on extensive training, research, and publications. She offers individualized treatment for each patient, and integrates their spirituality/philosophy into the sessions as a means of strengthening existing resources.
(480) 788-0957 View (480) 788-0957
Photo of Lorrie Henderson, Clinical Social Work/Therapist in 85258, AZ
Lorrie Henderson
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Scottsdale, AZ 85258
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
(833) 800-6284 View (833) 800-6284
Photo of Marjan Davoudi, Psychologist in 85258, AZ
Marjan Davoudi
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85258
Dr. Marjan Davoudi is the director of Behavioral Mental Health, has 20 years of Psychotherapy experience, and is a Licensed Clinical Psychologist. She is licensed in the state of California and in 2015 she received her third board certified license in the state of Arizona . Her clinical concentration is treating depression/ anxiety, adjustment to the new condition of life and relationship problems. She works with diverse patient populations from many cultural backgrounds and her area of research concentration is trauma and crisis intervention.
Dr. Marjan Davoudi is the director of Behavioral Mental Health, has 20 years of Psychotherapy experience, and is a Licensed Clinical Psychologist. She is licensed in the state of California and in 2015 she received her third board certified license in the state of Arizona . Her clinical concentration is treating depression/ anxiety, adjustment to the new condition of life and relationship problems. She works with diverse patient populations from many cultural backgrounds and her area of research concentration is trauma and crisis intervention.
(858) 205-5486 View (858) 205-5486
Photo of Ashleigh Camarda, Counselor in 85258, AZ
Ashleigh Camarda
Counselor, MS, LAC, CCTP
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Are you feeling like life is harder than usual right now? Do your relationships feel unfulfilling, are you extra critical of yourself? If you are struggling with depression, anxiety, insecurity, difficulty feeling joy, or continually seeking a way to numb the pain; counseling may be right for you. You might be struggling with events in your past, your current life circumstances might feel impossible to overcome, or you have fears about the future. Imagine what it would be like to develop internal resilience, to feel happy again, to recognize the person you see in the mirror, to feel like you are in control of your life and decisions
Are you feeling like life is harder than usual right now? Do your relationships feel unfulfilling, are you extra critical of yourself? If you are struggling with depression, anxiety, insecurity, difficulty feeling joy, or continually seeking a way to numb the pain; counseling may be right for you. You might be struggling with events in your past, your current life circumstances might feel impossible to overcome, or you have fears about the future. Imagine what it would be like to develop internal resilience, to feel happy again, to recognize the person you see in the mirror, to feel like you are in control of your life and decisions
(623) 526-5569 View (623) 526-5569
Photo of Amanda Reed, Psychologist in 85258, AZ
Amanda Reed
Psychologist, PhD, PLLC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am a licensed clinical psychologist who provides services to children, adolescents, adults, and families. I specialize in the treatment of mood issues (depression, bipolar disorder), anxiety, behavioral or academic problems, social skills deficits, trauma/grief issues, incontinence issues (enuresis and encopresis), and relationship difficulties. In addition, I work with children and families experiencing separation or divorce and other major life stressors, and I provide parenting skills training.
I am a licensed clinical psychologist who provides services to children, adolescents, adults, and families. I specialize in the treatment of mood issues (depression, bipolar disorder), anxiety, behavioral or academic problems, social skills deficits, trauma/grief issues, incontinence issues (enuresis and encopresis), and relationship difficulties. In addition, I work with children and families experiencing separation or divorce and other major life stressors, and I provide parenting skills training.
(480) 845-0381 View (480) 845-0381
Photo of Phyllis Ann Crawford, Counselor in 85258, AZ
Phyllis Ann Crawford
Counselor, MC, LPC
Verified Verified
Scottsdale, AZ 85258
Specializing in the needs of children, adolescents and adults I have worked in the counseling field since 1995 and understand that everyone faces difficult times in their lives and feels overwhelmed. I offer the necessary strategies to overcome setbacks and renew your positive attributes. Counseling can help with: Depression Anxiety Child/Adolescent Concerns Grief & Loss Parenting Concerns Life Stressors Relationship Issues
Specializing in the needs of children, adolescents and adults I have worked in the counseling field since 1995 and understand that everyone faces difficult times in their lives and feels overwhelmed. I offer the necessary strategies to overcome setbacks and renew your positive attributes. Counseling can help with: Depression Anxiety Child/Adolescent Concerns Grief & Loss Parenting Concerns Life Stressors Relationship Issues
(480) 409-2345 View (480) 409-2345
Photo of Ben Woodruff, Clinical Social Work/Therapist in 85258, AZ
Ben Woodruff
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Scottsdale, AZ 85258
I focus on working with adolescents and adults who struggle with depression, anxiety, or trauma.
Counseling seems like a strange thing. You are supposed to tell a stranger all the intimate details about yourself and focus on the worst parts of your life - and pay for it! It sounds horrible, but counseling can be a wonderful and transformational experience in someone's life. Having healthy conversation with someone who is nonjudgmental, empathetic, and trained to help can really help you take the steps you have always wanted. I would love to see if this strange thing can transform your life.
I focus on working with adolescents and adults who struggle with depression, anxiety, or trauma.
Counseling seems like a strange thing. You are supposed to tell a stranger all the intimate details about yourself and focus on the worst parts of your life - and pay for it! It sounds horrible, but counseling can be a wonderful and transformational experience in someone's life. Having healthy conversation with someone who is nonjudgmental, empathetic, and trained to help can really help you take the steps you have always wanted. I would love to see if this strange thing can transform your life.
(480) 800-4491 View (480) 800-4491
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.