Depression Therapists in 08003
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
Keren Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003 (Online Only)
I have much experience in dealing with grief and issues surrounding immense loss, transition, depression and anxiety.
Life is complicated on its own. Knowing that you need help and making an appointment is a scary step but one that is not lost on me. We come from a world where staying the course and remaining in your comfort zone is the easy thing to do. I am asking you to get a little uncomfortable. Nothing changes unless one is willing to put in the hard work. The fact that you are taking this first step is a huge deal in getting out of your comfort zone and being open to change. It will be my privilege to work with you and help you develop some life goals to help you better deal with all of your current life stressors.
I have much experience in dealing with grief and issues surrounding immense loss, transition, depression and anxiety.
Life is complicated on its own. Knowing that you need help and making an appointment is a scary step but one that is not lost on me. We come from a world where staying the course and remaining in your comfort zone is the easy thing to do. I am asking you to get a little uncomfortable. Nothing changes unless one is willing to put in the hard work. The fact that you are taking this first step is a huge deal in getting out of your comfort zone and being open to change. It will be my privilege to work with you and help you develop some life goals to help you better deal with all of your current life stressors.
Emily Adcock
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003 (Online Only)
My areas of experience include Depression, Anxiety, Mood Disorders, Domestic Violence, Incarceration and Reintegration, and work with Adolescents.
I am committed to providing a safe and welcoming environment for you to explore all of life’s challenges and obstacles. Seeking help is such a brave decision, and I am honored to be working toward your future together. This process requires teamwork, and I am looking forward to working with you to explore and understand your goals. I have experience working with many diverse and specialized groups of people, and I work from a place of humanity, empathy, and the suspension of judgement in all that I do.
My areas of experience include Depression, Anxiety, Mood Disorders, Domestic Violence, Incarceration and Reintegration, and work with Adolescents.
I am committed to providing a safe and welcoming environment for you to explore all of life’s challenges and obstacles. Seeking help is such a brave decision, and I am honored to be working toward your future together. This process requires teamwork, and I am looking forward to working with you to explore and understand your goals. I have experience working with many diverse and specialized groups of people, and I work from a place of humanity, empathy, and the suspension of judgement in all that I do.
Hollis A. Evans
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Cherry Hill, NJ 08003
From depression, anxiety, and substance use.
FIRST, why you want ME as your therapist: I AM the practice. I return your calls. I respond to your email. You schedule appointments with me. When you text me, I respond. No bureaucracy, no aggravation - PERIOD. (Now - all of us will confront painful or overwhelming circumstances where we can benefit from a little extra help. I provide a competent, REAL, and genuine approach that will allow you to tell your story, make some sense of the chaos, find practical solutions, and move on with life).
From depression, anxiety, and substance use.
FIRST, why you want ME as your therapist: I AM the practice. I return your calls. I respond to your email. You schedule appointments with me. When you text me, I respond. No bureaucracy, no aggravation - PERIOD. (Now - all of us will confront painful or overwhelming circumstances where we can benefit from a little extra help. I provide a competent, REAL, and genuine approach that will allow you to tell your story, make some sense of the chaos, find practical solutions, and move on with life).
Over the years, I have worked with adults of all ages, struggling with depression, anxiety and low self esteem.
I have been treating individuals, couples and families for over 35 years and I enjoy my work very much. I consider it to be a responsibility and a privilege to help people to face their issues, and to help them to find solutions that work best for them. In therapy, we explore your thoughts, feelings and personal patterns. Knowing more about yourself, helps with decision-making and helps you to live life in a full and meaningful way.
Over the years, I have worked with adults of all ages, struggling with depression, anxiety and low self esteem.
I have been treating individuals, couples and families for over 35 years and I enjoy my work very much. I consider it to be a responsibility and a privilege to help people to face their issues, and to help them to find solutions that work best for them. In therapy, we explore your thoughts, feelings and personal patterns. Knowing more about yourself, helps with decision-making and helps you to live life in a full and meaningful way.
Rena Beyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Cherry Hill, NJ 08003 (Online Only)
I address various needs including trauma, grief and loss, suicidal thoughts, behavioral issues, relationship issues, as well as problems related to depression, anxiety, anger, and stress.
Now scheduling sessions with our intern, Emily, at a reduced fee! Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
I address various needs including trauma, grief and loss, suicidal thoughts, behavioral issues, relationship issues, as well as problems related to depression, anxiety, anger, and stress.
Now scheduling sessions with our intern, Emily, at a reduced fee! Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
Katie Stubbs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Cherry Hill, NJ 08003 (Online Only)
Seeking help is such a brave choice! In my practice, I work collaboratively with you to identify your goals and to develop new skills to help you navigate challenging life circumstances. I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.
Seeking help is such a brave choice! In my practice, I work collaboratively with you to identify your goals and to develop new skills to help you navigate challenging life circumstances. I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.
With 30+ years of experience I specialize in the treatment of anxiety, depression, behavioral problems, phobias, marriage and relationship issues, ADHD, anger management, stress management and parenting.
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening and comfortable environment to help you learn and grow and feel better. I draw from several orientations but emphasize cognitive behavioral techniques because of their efficacy for a wide variety of problems. I am active in the session and believe psychotherapy is most effective when it is a collaborative process. I will tailor my treatment specifically to you. I believe every patient is unique and requires a specialized approach.
With 30+ years of experience I specialize in the treatment of anxiety, depression, behavioral problems, phobias, marriage and relationship issues, ADHD, anger management, stress management and parenting.
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening and comfortable environment to help you learn and grow and feel better. I draw from several orientations but emphasize cognitive behavioral techniques because of their efficacy for a wide variety of problems. I am active in the session and believe psychotherapy is most effective when it is a collaborative process. I will tailor my treatment specifically to you. I believe every patient is unique and requires a specialized approach.
Jennifer L. K. Boiler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cherry Hill, NJ 08003
My specialties include, but are not limited to, Illness Adjustment, Cancer, Trauma, Anxiety, Depression, Conflict Resolution, Domestic Violence, Grief, Loss, Life Coaching, Aging, End of Life, Relationship Challenges, Parenting, and Post Partum adjustment.
The decision to seek therapeutic support can change your life. It is my privilege to be part of your journey. Together we will explore what matters to you. We will approach each and every step at a pace that is most comfortable to you. It is our shared goal to collaborate and work toward making meaningful, lasting change in your life. Your time matters to me, it is my commitment to help you develop new strategies and skills every time you are in my office. I am ready to face the future with you.
My specialties include, but are not limited to, Illness Adjustment, Cancer, Trauma, Anxiety, Depression, Conflict Resolution, Domestic Violence, Grief, Loss, Life Coaching, Aging, End of Life, Relationship Challenges, Parenting, and Post Partum adjustment.
The decision to seek therapeutic support can change your life. It is my privilege to be part of your journey. Together we will explore what matters to you. We will approach each and every step at a pace that is most comfortable to you. It is our shared goal to collaborate and work toward making meaningful, lasting change in your life. Your time matters to me, it is my commitment to help you develop new strategies and skills every time you are in my office. I am ready to face the future with you.
My expertise lies in addressing a range of mental health challenges, including anxiety disorders, OCD, depression, trauma, phobias, early childhood disruptive behaviors (PCIT), and tics.
I am a licensed clinical psychologist who utilizes a collaborative, culturally-responsive, and strengths-based approach to therapy. I am committed to developing a warm, honest, and non-judgmental atmosphere in order to facilitate an emotionally-safe and therapeutic space for growth.
My expertise lies in addressing a range of mental health challenges, including anxiety disorders, OCD, depression, trauma, phobias, early childhood disruptive behaviors (PCIT), and tics.
I am a licensed clinical psychologist who utilizes a collaborative, culturally-responsive, and strengths-based approach to therapy. I am committed to developing a warm, honest, and non-judgmental atmosphere in order to facilitate an emotionally-safe and therapeutic space for growth.
I have extensive experience working with all ages (children, adolescents, adults, and families) who suffer from a wide range of symptoms that stem from depression, anxiety, bipolar disorder, substance use issues, obsessive-compulsive disorder, oppositional defiant disorder, school avoidance, and those attempting to overcome traumatic experiences.
I understand how stressful life is and how incredibly difficult asking for help can be. In my over 10 years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
I have extensive experience working with all ages (children, adolescents, adults, and families) who suffer from a wide range of symptoms that stem from depression, anxiety, bipolar disorder, substance use issues, obsessive-compulsive disorder, oppositional defiant disorder, school avoidance, and those attempting to overcome traumatic experiences.
I understand how stressful life is and how incredibly difficult asking for help can be. In my over 10 years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
15 Second Videos
Jane E. Navas
Sarah Domico
Perspective Counseling and Wellness, LLC
Matthew Scarduzio
Erica Woyce
Jennifer Weiskott
Daniel Menely
Stefan Dombrowski
Kim Finnie
Jana Hartjen
Marla W Deibler
Emma Chambers
David Raush
Bridge to Balance Inc.
Susannah Mallon
Natasha Elisabeth Weston
Sarah A Murphy
Vital Minds Psychotherapy & Life Coaching, LLC
Mary Fair
Ray Anthony Fearon
Joanna Della-Peruta
Lori Posner
Audrey Taormina
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
), depression issues, young adult/high school/college student struggles, relationship issues, and more.
Welcome! I am here to help you with your anxiety, depression, relationships, and more. My name is Dr. Mike, and I'm a Licensed Psychologist in NJ and Pennsylvania. My experience includes serving as Assistant Professor in the Department of Psychiatry at the University of Medicine and Dentistry of NJ (UMDNJ). Following my tenure with UMDNJ, I joined the Hopewell Springs Counseling Center and currently serve as the center's Assistant Director. I earned my doctorate in Clinical Psychology from La Salle University, and also completed a fellowship at the VA in Maryland with a focus on evidence-based treatment.
), depression issues, young adult/high school/college student struggles, relationship issues, and more.
Welcome! I am here to help you with your anxiety, depression, relationships, and more. My name is Dr. Mike, and I'm a Licensed Psychologist in NJ and Pennsylvania. My experience includes serving as Assistant Professor in the Department of Psychiatry at the University of Medicine and Dentistry of NJ (UMDNJ). Following my tenure with UMDNJ, I joined the Hopewell Springs Counseling Center and currently serve as the center's Assistant Director. I earned my doctorate in Clinical Psychology from La Salle University, and also completed a fellowship at the VA in Maryland with a focus on evidence-based treatment.
Counseling Center of South Jersey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
We help our clients work through a variety of issues, including stress, anxiety, depression, grief, communication, marriage counseling, relationships, confidence, abandonment, family therapy and boundaries.
Are you stressed? Overthinking? Fighting with your spouse and family? Kids driving you crazy? Does it feel like no one understands? We understand and are here to help! In therapy, you will learn how to communicate better, cope in healthy ways and develop a deeper connection with yourself and others. We will build a trusting relationship and utilize your strengths to help you reach your goals. You will feel empowered in our warm, safe, compassionate, non-judgmental space. You deserve a fulfilling, meaningful life. We will show you the way!
We help our clients work through a variety of issues, including stress, anxiety, depression, grief, communication, marriage counseling, relationships, confidence, abandonment, family therapy and boundaries.
Are you stressed? Overthinking? Fighting with your spouse and family? Kids driving you crazy? Does it feel like no one understands? We understand and are here to help! In therapy, you will learn how to communicate better, cope in healthy ways and develop a deeper connection with yourself and others. We will build a trusting relationship and utilize your strengths to help you reach your goals. You will feel empowered in our warm, safe, compassionate, non-judgmental space. You deserve a fulfilling, meaningful life. We will show you the way!
Lauren B. Rosner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I am especially skilled in treating depression, anxiety, anger management, grief and loss, trauma, life cycle transitions, and self-esteem.
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
I am especially skilled in treating depression, anxiety, anger management, grief and loss, trauma, life cycle transitions, and self-esteem.
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
Kimberly Leibovitz
Clinical Social Work/Therapist, MSS, LSW, CSSW
Verified Verified
Cherry Hill, NJ 08003
I treat children, adolescents, teens and adults for a multitude of issues including anxiety, depression, behavioral issues, family/relationship issues, and school/social related issues. My name is Kimberly Leibovitz, MSS, LSW, and I am honored that you are considering me to help with recent struggles. I aim to provide a warm and safe therapeutic environment. I am a clinically trained psychotherapist and I earned my Master's degree from the Bryn Mawr College in Pennsylvania. I also help parents to manage children with challenging behaviors. I am here to help even during these challenging times related to COVID-19.
I treat children, adolescents, teens and adults for a multitude of issues including anxiety, depression, behavioral issues, family/relationship issues, and school/social related issues. My name is Kimberly Leibovitz, MSS, LSW, and I am honored that you are considering me to help with recent struggles. I aim to provide a warm and safe therapeutic environment. I am a clinically trained psychotherapist and I earned my Master's degree from the Bryn Mawr College in Pennsylvania. I also help parents to manage children with challenging behaviors. I am here to help even during these challenging times related to COVID-19.
Seeking out a therapist can be difficult, yet it's a courageous first step to bettering your life. My practice is devoted to helping people through life's challenges and transitions using a non-judgmental approach. If you are struggling with self-esteem issues, anxiety, depression, relationship/family issues, or other challenges unique to your life, my collaborative and skills based approach will be helpful for you. I am a licensed Clinical Psychologist in New Jersey with many years of experience in helping people like you. I use evidence based treatment approaches including cognitive behavioral therapy (CBT).
Seeking out a therapist can be difficult, yet it's a courageous first step to bettering your life. My practice is devoted to helping people through life's challenges and transitions using a non-judgmental approach. If you are struggling with self-esteem issues, anxiety, depression, relationship/family issues, or other challenges unique to your life, my collaborative and skills based approach will be helpful for you. I am a licensed Clinical Psychologist in New Jersey with many years of experience in helping people like you. I use evidence based treatment approaches including cognitive behavioral therapy (CBT).
Carly Cohen
Marriage & Family Therapist, LMFT, MBA
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I work with a variety of issues, including stress, anxiety, depression, grief, communication, marriage/relationships, confidence, family conflict and boundaries.
Are you overwhelmed? Anxious and overthinking all the time? Do you take care of everyone in your life except yourself? I understand and am here to help! In therapy, you will learn how to communicate better, manage conflict in healthier ways and develop a deeper connection with yourself and others. We will empower you to gain control over your anxiety and find a sense of balance in your life again. My approach to therapy is empathetic, collaborative and tailored to you. You will heal in a warm, non-judgmental and confidential environment.
I work with a variety of issues, including stress, anxiety, depression, grief, communication, marriage/relationships, confidence, family conflict and boundaries.
Are you overwhelmed? Anxious and overthinking all the time? Do you take care of everyone in your life except yourself? I understand and am here to help! In therapy, you will learn how to communicate better, manage conflict in healthier ways and develop a deeper connection with yourself and others. We will empower you to gain control over your anxiety and find a sense of balance in your life again. My approach to therapy is empathetic, collaborative and tailored to you. You will heal in a warm, non-judgmental and confidential environment.
Robin C Wiley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003 (Online Only)
I'm a licensed clinical social worker with over 15 years of experience as a clinician and therapist. My practice specialties include, but are not limited to, working with individuals with ADHD, Depression, Anxiety and acute stress. I have a special interest in empowering others through improving their ability to cope adequately with the challenges faced in daily life. I acknowledge and appreciate the cultural, experiential, and environmental factors that play a major part in one's life. Embracing such factors helps to guide my practice.
I'm a licensed clinical social worker with over 15 years of experience as a clinician and therapist. My practice specialties include, but are not limited to, working with individuals with ADHD, Depression, Anxiety and acute stress. I have a special interest in empowering others through improving their ability to cope adequately with the challenges faced in daily life. I acknowledge and appreciate the cultural, experiential, and environmental factors that play a major part in one's life. Embracing such factors helps to guide my practice.
I can help you through issues including anxiety, depression, parenting challenges, adjusting to parenthood, challenging behaviors, sleep problems, divorce, co-parenting, school refusal, trauma, and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
I can help you through issues including anxiety, depression, parenting challenges, adjusting to parenthood, challenging behaviors, sleep problems, divorce, co-parenting, school refusal, trauma, and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
See more therapy options for 08003
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.