Therapists in Fairfield County, CT

**We will work together to help you find balance, happiness, and health.** I am a licensed clinical psychologist with a wide range of training and interests. I specialize in psychodynamic, humanistic, and interpersonal/relational psychotherapy, but also incorporate skills/CBT/Mindfulness-based techniques. I have extensive training in women's/men's issues, relationship issues, mood disorders, anxiety disorders, life transition difficulties, GLBTQQ identity, PTSD/trauma/sexual abuse treatment, young adult/college-related difficulties, grief, pregnancy, and adjustment disorders.

Hello and thank you for looking at my profile. I hope to be a resource for you to help you reach your personal goals. Anxiety, trauma, life-stressors, addiction, men's issues, and couples conflict are just a few of my specialties.

What do you want to see better or different in your life? This is where I love to start sessions with clients because you are the expert on being you, and I want to assist you in achieving your goals, whatever they may be. I am trained in a number of different modalities in order to provide a therapeutic process that is unique to each client.

In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practicality and a sense of humor. My approach to therapy is relational and trauma informed. I provide an affirming environment for people who are transgender and gender non-conforming (TGNC).

My approach to therapy is designed to help people develop skills to navigate life’s inevitable crises and transitions. Trained in relationally-oriented psychotherapy, I work with individuals, couples, and families to explore both the individual and interpersonal patterns that often carry forward from the past, contribute to current emotional distress, and keep people "stuck". I work collaboratively with clients to build a non-judgmental, trusting therapeutic relationship.

I am a firm believer that no matter the struggle, all people have the ability and the right to heal. It is important to get messy, to spend time talking it out, to tap into everything that is being buried within; perhaps somewhere unclaimed. Over time, the therapeutic journey can lead to a place of letting go and clearing space inside for forgiveness and empathy. When one creates space for growth, of both the past and the present, you can regain a balance and a sense of being grounded.

I am a Licensed Marriage and Family Therapist in CT, NY, CA with 40+ years of experience. My areas of expertise are counseling couples and individuals who are experiencing relationship distress and intimacy issues. I provide insight and perspective that helps you resolve your problems while creating a trusting and safe environment. My work is client centered and collaborative using a systemic approach to facilitate change. I focus on process, attachment needs and emotions in order to deepen your experience in therapy. I find success using a relational attachment perspective for healing. My Website www.brennertherapy.com.

I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.

I strive to be a therapist who is challenging and direct without being judgmental; is open-minded and encouraging of my clients to explore options in their lives that may be different than my own or others around them. I am someone who doesn't rush to diagnose and pathologize, but rather seeks to understand. I am not invested in the choices my clients make, I am invested in my clients making choices from a place of wholeheartedness. And specifically, I have a keen understanding of the intricacies of intimacy and sexuality within relationship to oneself and community. As long as we "fail forward" together, we are perfectly imperfect

Changes Through You, LLC is a private practice with a clinician who specializes in many areas including, but not limited to; intimate partner violence, trauma, human trafficking, perinatal mental health, depression, anxiety, and improving self-esteem. The goal of treatment promotes healing from your past and promote healthy relationships in your future with family, friends, and intimate partners. Healing from your past does not define you or the direction of your future. Understanding and healing from your past coupled with exploring your circumstances and dedication to change will promote positive outcomes in your life.

I will help you to create the life you want to be living, by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotional abuse, self-injury, relational conflict, eating disorders, substance abuse, ACOA issues & career development concerns). My solution-focused approach fosters a sense of safety, providing space for introspection, reflection and growth.

It can sometimes take a brave moment to finally call to get help. I understand that most people would like to solve their problems on their own. My task is to remind you of how to do that. Anxiety, depression and relationship issues can take away the strength to see the way out. I can help. Old ways of thinking or past experiences cloud the present and block us from living fully. Our work together will assist you in being more fully present in your life and in your relationships. Interactively, I will support you and challenge you to change.

My Clients face issues in their day to day functioning such as career issues, family and intimate relationship issues, self esteem issues , stress stemming from all areas of their lives. They are in need of emotional support and therapeutic assistance to help with refocusing their lives .

Happy relationships are a refuge from other life stressors, while unhappy ones permeate every aspect of our lives. The focus of my work is on helping clients to create and sustain them. I teach clients how to become more intimate emotionally, intellectually, and spiritually with both themselves and their partners. Some of my clients are dealing with the aftermath of an affair; some are unclear about what they want; some wonder why they repeatedly push others away; and some are trying to understand themselves (a prerequisite for being in a relationship.)

I use an integrative approach with clients and always tailor my approach to the individual. Underlying my work is the general premise that people are uniquely shaped by their early life experiences. I value each client and acknowlege each individual's distinctive struggles, life choices and strengths. I strive to provide a safe, encouraging and respectful environment where those committed to therapy can best find solutions and improve their lives.

Mara's philosophy is all about unleashing your full potential! With the right tools in hand, she believes everyone can achieve anything they set their minds to… They just need to acquire the skills to do so! Together we will identify your emotional strengths & needs. You can expect relief by the conclusion of our first session, as you will not leave without a set of tangible coping mechanisms & supports that you can utilize immediately.

Having 10+ yrs experience in the mental health field (working at a notable NY psychiatric hospital, private practice for 6); I understand navigating through life's challenges can be overwhelming, and it's okay to seek support. With over a decade of experience, I am here to help you on your journey towards a better place. Utilizing evidence-based approaches such as CBT, DBT, and prolonged exposure therapy, accelerated resolution therapy (ART), motivational interviewing, I am committed to assisting you in developing coping skills and finding positive solutions.

Accepting new clients. Recognizing that you need help is the first step towards making positive changes in your life, but this is often the most difficult part on the path to recovery. Sometimes all we need is someone willing to walk with us. My approach for each client depends on what their current goals are and figuring out the best way to achieve them together.

Whether you have been struggling with a long-term issue like depression or anxiety, or have only more recently found yourself facing a difficult life change, finding a therapist that works with your particular strengths in a warm, supportive environment that is also challenging, can mean the difference between spinning your wheels and creating meaningful change. Utilizing a blend of evidence-based solution-focused, cognitive-behavioral and family systems interventions, I will work collaboratively with you and possibly other important people in your life to identify your unique goals and develop a treatment plan to address your needs.