Therapists in Westport, CT
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Westport, CT 06880
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
As a child/adolescent therapist and parent-child specialist, I know that parenting will always have its challenges and that a certain amount of stress is inevitable, even under the best of circumstances. However, the recent pandemic has presented unprecedented challenges for families. And while the pandemic has receded and is no loner dominating our lives, the emotional toll it has taken on families may not have receded along with it. If you are a parent who is having difficulties or are the parent of a tween, teen or young adult who is having difficulties, talking to a professional can be helpful.
As a child/adolescent therapist and parent-child specialist, I know that parenting will always have its challenges and that a certain amount of stress is inevitable, even under the best of circumstances. However, the recent pandemic has presented unprecedented challenges for families. And while the pandemic has receded and is no loner dominating our lives, the emotional toll it has taken on families may not have receded along with it. If you are a parent who is having difficulties or are the parent of a tween, teen or young adult who is having difficulties, talking to a professional can be helpful.
In valuing his role as a therapist, James tries to be a guide and advocate, recognizing that clients are experts in their own lives and act as the main drivers of change. He views building on the strengths that the client already brings to the table as an integral part of the process to institute lasting change. James also believes that the strength and quality of the therapist-client relationship is a critical piece of the therapeutic process.
In valuing his role as a therapist, James tries to be a guide and advocate, recognizing that clients are experts in their own lives and act as the main drivers of change. He views building on the strengths that the client already brings to the table as an integral part of the process to institute lasting change. James also believes that the strength and quality of the therapist-client relationship is a critical piece of the therapeutic process.
I am a caring, empathetic psychologist who has considerable skills helping people through crisis. I use exploration of past experience combined with practical, concrete techniques for how to with current issues. My strengths are my intuitive understanding of people and my ability to translate this understanding into a plan of action. I tailor each treatment to suit individual differences. I believe in being interactive and giving feedback and direction, but also believe in each individual's capacity to set their own goals and measures of success. I appreciate clients who come with a curiosity to understand themselves better.
I am a caring, empathetic psychologist who has considerable skills helping people through crisis. I use exploration of past experience combined with practical, concrete techniques for how to with current issues. My strengths are my intuitive understanding of people and my ability to translate this understanding into a plan of action. I tailor each treatment to suit individual differences. I believe in being interactive and giving feedback and direction, but also believe in each individual's capacity to set their own goals and measures of success. I appreciate clients who come with a curiosity to understand themselves better.
Relationship specialist, Desire disorders, Sexual dysfunctions, www.amitarava.com
Relationship specialist, Desire disorders, Sexual dysfunctions, www.amitarava.com
LiftWell Adolescent Treatment Center
Marriage & Family Therapist
Verified Verified
Westport, CT 06880
Is your teen struggling with emotional ups and downs, social isolation, or rigid thinking? As a parent, it’s painful to watch your child face challenges that leave them feeling isolated or overwhelmed. Teens dealing with school stress, perfectionism, or difficulty with peers often feel trapped in patterns of emotional overcontrol. These challenges are difficult to manage, but with the right support, your teen can learn healthier ways to cope. At LiftWell, we’re committed to helping your family navigate these issues with understanding and care.
Is your teen struggling with emotional ups and downs, social isolation, or rigid thinking? As a parent, it’s painful to watch your child face challenges that leave them feeling isolated or overwhelmed. Teens dealing with school stress, perfectionism, or difficulty with peers often feel trapped in patterns of emotional overcontrol. These challenges are difficult to manage, but with the right support, your teen can learn healthier ways to cope. At LiftWell, we’re committed to helping your family navigate these issues with understanding and care.
Caroline H. Schiff
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westport, CT 06880
Hello! I’m Caroline, owner of Caroline H. Schiff, LLC. Sasha Cabin, LCSW, Kate Richenthal, LCSW & I provide a warm, welcoming space where clients can openly explore their thoughts, feelings & lived experiences. Our therapeutic approach is integrative & person-centered, drawing from a variety of evidence-based modalities tailored to each person’s needs. We are passionate about mental health/wellness, and dedicated to supporting people as they engage in healing & personal growth. Whether you’re seeking support for anxiety, depression, ADHD/neurodiversity, low self esteem, relationship challenges or life changes, we are here to help.
Hello! I’m Caroline, owner of Caroline H. Schiff, LLC. Sasha Cabin, LCSW, Kate Richenthal, LCSW & I provide a warm, welcoming space where clients can openly explore their thoughts, feelings & lived experiences. Our therapeutic approach is integrative & person-centered, drawing from a variety of evidence-based modalities tailored to each person’s needs. We are passionate about mental health/wellness, and dedicated to supporting people as they engage in healing & personal growth. Whether you’re seeking support for anxiety, depression, ADHD/neurodiversity, low self esteem, relationship challenges or life changes, we are here to help.
I am a solution-focused psychologist who uses cognitive behavioral strategies and psychodynamic approaches.
I work with adults, children and adolescents, couples, and families who present with depression, anxiety, marital/infidelity/divorce and parenting issues, educational and vocational issues, and adjustment disorders, and those who are at any stage of the divorce process. In the confidential therapeutic environment people can safely explore their issues and achieve understanding and improved personal/interpersonal functioning. I provide executive coaching with foci on developing insight into the self, anger and anxiety management, and interpersonal relationships both in the work place and at home.
I am a solution-focused psychologist who uses cognitive behavioral strategies and psychodynamic approaches.
I work with adults, children and adolescents, couples, and families who present with depression, anxiety, marital/infidelity/divorce and parenting issues, educational and vocational issues, and adjustment disorders, and those who are at any stage of the divorce process. In the confidential therapeutic environment people can safely explore their issues and achieve understanding and improved personal/interpersonal functioning. I provide executive coaching with foci on developing insight into the self, anger and anxiety management, and interpersonal relationships both in the work place and at home.
Ilene Ann Robbins
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Westport, CT 06880
Is anxiety, OCD, depression, or everyday stress affecting you, your child, or your teen? Are you or your loved ones struggling with constant worry, obsessive thoughts, compulsive behaviors, difficulty concentrating, irritability, or trouble sleeping? Is school or work becoming overwhelming, or are relationships with friends, peers, or colleagues becoming strained? Many adults, children, and teens are dealing with these challenges, which can leave them feeling anxious, stuck, or disconnected. When one family member is struggling, whether with anxiety, OCD, or depression, it can disrupt the entire family dynamic.
Is anxiety, OCD, depression, or everyday stress affecting you, your child, or your teen? Are you or your loved ones struggling with constant worry, obsessive thoughts, compulsive behaviors, difficulty concentrating, irritability, or trouble sleeping? Is school or work becoming overwhelming, or are relationships with friends, peers, or colleagues becoming strained? Many adults, children, and teens are dealing with these challenges, which can leave them feeling anxious, stuck, or disconnected. When one family member is struggling, whether with anxiety, OCD, or depression, it can disrupt the entire family dynamic.
My practice focuses on providing evidence-based therapy to individuals seeking support while also creating a safe, comforting, and collaborative dynamic with my clients. I have intensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RO-DBT), and Enhanced Cognitive Behavior Therapy (CBT-E).
My practice focuses on providing evidence-based therapy to individuals seeking support while also creating a safe, comforting, and collaborative dynamic with my clients. I have intensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RO-DBT), and Enhanced Cognitive Behavior Therapy (CBT-E).
Kristine Gigliotti
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Westport, CT 06880
Are you and your partner struggling with communication in a way that it is leaving you feeling so frustrated you don't know what to do? Maybe you are considering marital counseling to address infidelity and you are not sure if you will be able to trust your partner again. Perhaps you wish to rediscover intimacy in your relationship after feeling lonely in your relationship. Or maybe you need support with life transitions, fertility issues, illness or are looking to do premarital counseling. If you are looking to reconnect with your partner and find a way to end the cycle of conflict, you have come to the right place.
Are you and your partner struggling with communication in a way that it is leaving you feeling so frustrated you don't know what to do? Maybe you are considering marital counseling to address infidelity and you are not sure if you will be able to trust your partner again. Perhaps you wish to rediscover intimacy in your relationship after feeling lonely in your relationship. Or maybe you need support with life transitions, fertility issues, illness or are looking to do premarital counseling. If you are looking to reconnect with your partner and find a way to end the cycle of conflict, you have come to the right place.
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Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
I provide expert care for children and adults with anxiety, depression, attention deficit and hyperactivity disorder (ADHD), autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). My extensive training and professional experience uniquely position me to address the diverse needs of my clients. Beyond therapeutic interventions, I offer comprehensive neuropsychological and psychoeducational testing. This assessment allows for a nuanced understanding of cognitive and emotional functioning, facilitating tailored treatment plans for individuals across the lifespan.
I provide expert care for children and adults with anxiety, depression, attention deficit and hyperactivity disorder (ADHD), autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). My extensive training and professional experience uniquely position me to address the diverse needs of my clients. Beyond therapeutic interventions, I offer comprehensive neuropsychological and psychoeducational testing. This assessment allows for a nuanced understanding of cognitive and emotional functioning, facilitating tailored treatment plans for individuals across the lifespan.
Keona Wright
Marriage & Family Therapist
Verified Verified
1 Endorsed
Westport, CT 06880 (Online Only)
As your therapist, I believe in cultivating a therapeutic relationship and collaboration. My goal is to create an environment that is inviting and safe as we partner to identify and/or address any concerns that you see impacting your life. We will work together to develop effective change and coping skills in areas of life whether it be relational, interpersonal, or professional. We will work together to address the presenting problems but also the root of the presenting problem in your life, your marriage, your family, and/or your child(ren). As your therapist I want to partner with you to heal and be the best version of yourself.
As your therapist, I believe in cultivating a therapeutic relationship and collaboration. My goal is to create an environment that is inviting and safe as we partner to identify and/or address any concerns that you see impacting your life. We will work together to develop effective change and coping skills in areas of life whether it be relational, interpersonal, or professional. We will work together to address the presenting problems but also the root of the presenting problem in your life, your marriage, your family, and/or your child(ren). As your therapist I want to partner with you to heal and be the best version of yourself.
I am a board-certified child and adult psychiatrist with over three decades of experience in private practice. My journey began with medical training in India, followed by specialized child psychiatry training at Baylor Medical College in Houston, Texas. Throughout my career, I have gained substantial expertise in the use of psychopharmacological agents to address childhood disorders.
I am a board-certified child and adult psychiatrist with over three decades of experience in private practice. My journey began with medical training in India, followed by specialized child psychiatry training at Baylor Medical College in Houston, Texas. Throughout my career, I have gained substantial expertise in the use of psychopharmacological agents to address childhood disorders.
Are you feeling overwhelmed and stuck? You probably wouldn’t be here unless you are trying as hard as you can using the tools you have. Its not your fault that it hasn’t worked. Approaching emotional problems the same way we solve problems in the external world isn’t the solution to the problem, its the CAUSE of the problem. These cyclical patterns that provide temporary relief only reinforce the problem in the long run. Let’s work together to find a new way approaching your current struggles, with compassion for the part of you that is really hurting despite working so hard to get past this.
Are you feeling overwhelmed and stuck? You probably wouldn’t be here unless you are trying as hard as you can using the tools you have. Its not your fault that it hasn’t worked. Approaching emotional problems the same way we solve problems in the external world isn’t the solution to the problem, its the CAUSE of the problem. These cyclical patterns that provide temporary relief only reinforce the problem in the long run. Let’s work together to find a new way approaching your current struggles, with compassion for the part of you that is really hurting despite working so hard to get past this.
Hi. I am a licensed clinical social worker with over 30 years of experience. At times life can feel challenging. Whether you need to discuss a current situation, an ongoing circumstance or issues from the past, I provide a safe, compassionate, non-judgemental space to discuss any topic. My specialty is EMDR and working with trauma survivors, but I have decades of experience working with self-esteem issues, body dysmorphia, women’s issues, adoption issues, men’s issues, marital/couples issues, phobias, etc. if you are not sure what you need, please feel free to call or text me and we can figure it out together.
Hi. I am a licensed clinical social worker with over 30 years of experience. At times life can feel challenging. Whether you need to discuss a current situation, an ongoing circumstance or issues from the past, I provide a safe, compassionate, non-judgemental space to discuss any topic. My specialty is EMDR and working with trauma survivors, but I have decades of experience working with self-esteem issues, body dysmorphia, women’s issues, adoption issues, men’s issues, marital/couples issues, phobias, etc. if you are not sure what you need, please feel free to call or text me and we can figure it out together.
I have extensive experience working with adolescents, young adults, and adults who struggle with dysregulated emotions, difficulty tolerating distress, anxiety, and depression. Outward manifestations of these symptoms often include substance use, self-injury, avoidance or difficulty managing relationships, which can result in a spiral of fear, shame, anger, and hopelessness. My focus is on helping my clients generate ways to improve their life, define goals and reduce behaviors and ways of thinking that interfere with these goals.
I have extensive experience working with adolescents, young adults, and adults who struggle with dysregulated emotions, difficulty tolerating distress, anxiety, and depression. Outward manifestations of these symptoms often include substance use, self-injury, avoidance or difficulty managing relationships, which can result in a spiral of fear, shame, anger, and hopelessness. My focus is on helping my clients generate ways to improve their life, define goals and reduce behaviors and ways of thinking that interfere with these goals.
Children with autism, developmental differences and all forms of neurodiversity have unique needs that require an individualized approach to care. Children often benefit from support to manage issues such as challenging behaviors and difficulties in school, but many times it can be difficult for caregivers to navigate the various interventions and services to determine what will be most beneficial.
Children with autism, developmental differences and all forms of neurodiversity have unique needs that require an individualized approach to care. Children often benefit from support to manage issues such as challenging behaviors and difficulties in school, but many times it can be difficult for caregivers to navigate the various interventions and services to determine what will be most beneficial.
Managing the stressors of school, work and relationships can feel overwhelming. Taking a simple, small step in reaching out for help creates space for clarity and fresh insight to emerge. My goal is to provide a safe place for counseling clients from throughout Fairfield County to get encouragement and support to navigate through life's challenges.
Managing the stressors of school, work and relationships can feel overwhelming. Taking a simple, small step in reaching out for help creates space for clarity and fresh insight to emerge. My goal is to provide a safe place for counseling clients from throughout Fairfield County to get encouragement and support to navigate through life's challenges.
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Number of Therapists in Westport, CT
600+
Average cost per session
$200
Therapists in Westport, CT who prioritize treating:
95% | Anxiety |
87% | Depression |
81% | Relationship Issues |
79% | Self Esteem |
70% | Coping Skills |
64% | Trauma and PTSD |
64% | Family Conflict |
Average years in practice
15 Years
Top 3 insurances accepted
61% | Aetna |
54% | Cigna and Evernorth |
54% | UnitedHealthcare UHC | UBH |
How Therapists in Westport, CT see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Westport?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.