Therapists in Westport, CT

I call what I do Collaborative Psychotherapy, because I believe that therapy must be a true working partnership between the client and therapist. I assist and coach my clients in their efforts to handle the challenges in their lives in a more effective and satisfying way by developing new options, choices and solutions. Whether these problems concern relationship or parenting issues, life transitions such as divorce, loss of a loved one, job loss, or more general conditions such as anxiety or depression, I work in tandem with my clients to create positive and lasting change in their lives. ** NEW WEBSITE UNDER CONSTRUCTION**

I am a Licensed Clinical Social Worker who brings many years of experience working with adults, children and adolescents and their families. With children, I incorporate therapeutic and playful interventions into my work in an effort to promote feelings of safety and the freedom to have fun. My background also includes extensive training and expertise in working with individuals who suffer from eating disorders. My many years of experience as a clinician and program director of both residential and intensive outpatient eating disorder treatment has provided me with the skill set and knowledge to effectively and skillfully treat individuals with all types of eating disorders.

The benefits of therapy have everything to do with the connection between client and therapist. As a licensed Marriage & Family Therapist, I work hard to create an atmosphere where clients can comfortably explore difficulties and concerns in their lives and with their loves. My approach to working with individuals, couples and families is focused on maintaining an empathetic, non-judgemental environment, with much attention paid to sustainable solutions in support of the client's goals.

There is no reason to delay... a better life is yours for the making! If you are thinking of coming to therapy there is probably at least a small part of you that knows things could be better in your life. I specialize in helping you articulate what is getting in the way and moving to where you want to be. The specific challenge may be a relationship that isn't working, a pattern of behavior, a way of treating yourself or other issue. I am easy to talk to and highly interactive.

I offer professional expertise and proven success in affecting long-term, transformational change in older teens and adults. I am also highly successful at addressing and altering difficult, generational family issues with discretion and confidentiality. My philosophy is to bring about significant healing and growth in my clients, while acknowledging and celebrating the beauty and value of their individuality.

I'm a child therapist with over 20 years of experience who will engage successfully with your child to promote change. Children feel comfortable and enjoy meeting with me to help with concerns they face at home and at school. Anxiety, peer challenges, behavioral and learning challenges are common areas of concern that I help with. My work also includes regular parent consultations to provide support for issues that arise at home. I spend ample time with each family to provide the help that's needed and you will never feel rushed.

I am committed to working with individuals and couples who are struggling in their lives either because of a crisis, transition, relationship or long standing issue that one keeps bumping up against. By providing a safe space together we can explore your thoughts/ feelings and increase your understanding of self and others. Self-awareness leads to change and personal growth.

I have 35 years' experience as a psychotherapist with a B.A. from Columbia College and a Ph.D. in Clinical Psychology from New York University. I have served on the faculties of New York University, Mt. Sinai School of Medicine, Albert Einstein School of Medicine, University of California / San Francisco School of Medicine and Yale University School of Medicine. I am comfortable addressing a wide variety of problems & issues with the highest ethical and professional standards.

As a Sports Psychologist, Life Coach, and Business coach I have over 30,000 hours of experience working with athletes and entrepreneurs. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.

Change is possible...I believe that part of my job is to offer hope to those who come to me through education, support and personal connection. When working with an individual, I focus not only on one's current situation and goals, but also on their past experiences. I believe that often, past experiences or traumas continue to affect you via dysfunctional relationship patterns, unhealthy behaviors or by leaving you with an overall sense of "feeling stuck". With the help of an experienced therapist, one can begin to see those connections and it is then that the real change can begin.

**Not currently accepting new clients.** Therapy is a personal journey and a "one size fits all" model does not apply. I take time to assess the goals and needs of each person to tailor an approach that is effective and comfortable for each individual. I utilize a collaborative approach to therapy with an understanding that both change and self-acceptance are necessary for positive outcomes. "Homework" may be provided if desired to aid in the therapeutic process and accelerate change and growth. In a supportive and accepting environment, I will help you reach your goals to be the best you and live authentically.

I work with individuals and couples. I am very passionate about what I do. It is my vocation to help people live peaceful and satisfying lives. There is no need for anyone to settle for less!

I am a caring, empathetic psychologist who has considerable skills helping people through crisis. I use exploration of past experience combined with practical, concrete techniques for how to with current issues. My strengths are my intuitive understanding of people and my ability to translate this understanding into a plan of action. I tailor each treatment to suit individual differences. I believe in being interactive and giving feedback and direction, but also believe in each individual's capacity to set their own goals and measures of success. I appreciate clients who come with a curiosity to understand themselves better.

What change would make a meaningful difference in your life now? Stress, anxiety or depression do not need to own you. Are you challenged by the conflicting demands of of career, marriage or family? Is stress getting the better of you? Is your "on the job" performance suffering? Homelife trending downward? I work with individuals to craft creative, workable and sustainable solutions to life's thorny challenges.

Is Social Media, Gaming, Smartphone use or other Internet based activity dominating your life? Are your friends and/or family complaining that you are always in front of a screen? Do you have a child you think is addicted to technology or being negatively impacted by overuse? Do you describe yourself as addicted? Perhaps you could benefit from treatment. As the founder of Eyes Up Wellness I work with individuals and families to help them find a balance between healthy and adaptive use of technology versus unhealthy overuse, dependence, and addiction. Using technology is unavoidable but compulsive or addictive use can be overcome.

Life is full of challenges. No one is immune. At times you may feel overwhelmed and begin to lose hope. Using both my intuition and training in psychology and counseling, I can support you through these difficult periods and help you to connect to your own internal sources of strength, wisdom, and healing. My goal is to develop a strong and trusting bond with my clients so that I may join them on their journey towards mental, emotional, and spiritual growth.

When life is touched by illness or loss, therapy can be a compass to help you navigate a changed reality. Clients come to me for help with the emotional and practical concerns that arise with illness, challenging medical diagnoses and/or loss. Through therapy and counseling, I help clients adjust to a changed reality and to optimize quality of life. My clients are individuals who may also be patients, caregivers, family members, and other relations. I see healthcare workers for personal and professional concerns related to illness and loss.

Are you experiencing anxiety and fears about how to navigate through these challenging times, or perhaps life transitions, interruptions and loss in general? You are not alone! I can help you by providing support and offering easy and effective techniques and tools to help you de stress to a calmer state of being.