Therapists in Westport, CT

Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.

Are you struggling with figuring out what is next and trying to make some life decisions? Are you seemingly stuck, feeling like you need to "get it together" or just haven't been your happiest self? Would you like your relationships to be more meaningful and fulfilling? I offer 20+ years of solution focused, therapeutic excellence to help resolve issues that create anxiety and worry. Areas of emphasis within my practice include, but are not limited to: stress management, infidelity, communication skills, women's issues, assertiveness training, self-esteem, confidence building, conflict resolution, parenting, career and life transitions, sexual dysfunction, anxiety, depression and substance abuse.

Together we will use the evidence-based methods of positive psychology and CBT, as well as the action-oriented tools of coaching, to get you feeling better. I assign my clients a "homework" assignment every week to practice new skills so that after 12 weeks they have resources, skills and new knowledge to use on a daily basis. I use various assessments to help my clients learn more about their thinking traps, maladaptive habits, strengths, values and obstacles. I've earned my masters in Positive Psychology from University of Pennsylvania, and currently a 4th year graduate student in a clinical psychology PsyD program.

I became a psychotherapist to help support others through life's challenges. From relationships to family to career, life can be a roller coaster of events. I believe that creating some space in your life, even just one hour a week, can be very beneficial to your health and overall well being. As the saying goes when flying on an airplane, "...make sure to put the oxygen mask on yourself first before attempting to help others around you." This is crucial. If you are not well, how can you help take care of those around you?

Have you wondered if your adolescent or young adult would benefit from video therapy? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you say will surprise me. I can help your adolescent or young adult work through difficulties and become their own therapist by learning how to deal with challenges. My work is dedicated to the well-being of families and young adults who struggle with anxiety, depression, relationship and work issues, and other stressors. I am easy to talk to, compassionate, and real. Clients often see improvement early on in therapy.

I believe in EMPOWERING the client. I support and challenge each client to provide insight in what they can and can't control; understanding that thoughts affect emotions and behaviors which can be changed. My practice of psychotherapy involves establishing a collaborative relationship between the client and the therapist. Creating a partnership will help the two of us make progress together and enable you to be aware of your own potential. Together we will build upon your innate strengths and develop practical strategies and techniques to manage your current and future challenges, increase self-confidence, and improve overall life satisfaction.

If you are stuck, lonely, misunderstood, confused or unhappy, perhaps a small group is just the thing for you! I have a weekday morning group for adults who want to improve their communication satisfaction and increase their ability to be emotionally intimate. Group therapy is an ideal "laboratory" and a sacred space in which you can have the dual benefit of my 39 years of clinical experience along with mutual sharing with people like you. For individuals and couples, I will listen to you, and once the problem is understood, we will utilize the most appropriate technique to enable you to achieve your goals. Please call me!

I believe in the beautiful complexity of humans and in human fortitude to navigate what hurts. As a therapist, I am here to help deepen your understanding of the wonder and the pain within your story and make space for something new. Reaching for support takes courage; I will meet you on your path, we'll assess your needs together, and work to let healing unfold. I have expertise and a special dedication to those managing perinatal challenges including infertility and loss. I also work with those coping with anxiety, trauma, depression, the myriad of life’s transitions, and the unique experience of first responders.

My job is to help you when you don't have all the answers yourself. I have significant clinical experience with children, adolescents and adults, with a wide variety of issues. I work passionately to help my clients, using an eclectic approach determined solely by their needs. I work closely with other professionals with different specialties, and I will not hesitate to refer you to whoever I believe can help you best. Frequently, I work collaboratively with such specialists, especially if medication is involved. (I also feel very fortunate to be a frequent referral for many doctors, psychologists and psychiatrists.)

Life has many challenges. It's how you grow from your past that defines who you are in life. You may feel alone, misunderstood, and unfulfilled with your life or personal relationships. Perhaps you're having intense negative emotions. People typically enter therapy when they are in distress, although it's usually the long-term and underlying struggles that concern them the most. Initially, we will work quickly to address your immediate pain and provide relief. As therapy progresses, our focus may shift so you develop more positive and enriching relationships with yourself and others.

Dr. Lauren Dobbs is a clinical psychologist specializing in assessment and treatment of children, adolescents, and young adults. She has experience in outpatient, private practice, academic, and residential settings. She has provided therapeutic and evaluation services for those with learning disorders, executive functioning deficits, mood and anxiety disorders, high-risk and acting-out behaviors, and trauma-related disorders. She has extensive training in conducting psychological evaluations aimed at diagnosing learning disorders, ADHD, and developmental disorders, and is proficient in evaluating social and emotional functioning.

Choosing a therapist is a very important decision. It is difficult to know where to start, what to look for or what questions to ask during an interview. To make this easier for you, I say- let's get to know each other. In an atmosphere of compassion and acceptance, we will talk about you and what brings you joy. Providing a safe and accepting environment where you can feel comfortable to speak freely and openly is of the utmost importance to me.

I have extensive experience working with adolescents, adults, and families. I specialize in treating anxiety, depression, anger, relationships and family issues, and substance issues. I blend techniques from the Top in our field from the Cognitive Behavioral model, Dialectical behavioral model, motivational interviewing, and Emotionally Focused Therapy. Put in simpler terms, whatever you’re going through. I will find ways to bring you closer to your goals and live your best life. I have compassion for what it feels like to be vulnerable.

The primary focus of my therapy is on the impact that relationships have on our well-being. It is my philosophy that our interpersonal relationships, past and present, determine our sense of self, of who we think we are. Depression, anxiety, addiction, and relationship issues are some symptoms that are often correlated with ruptures in connections. Life changes, such as losses in careers, relationship status, and other curveballs (the pandemic) can exacerbate our way of being.

By the time someone is seeking therapeutic support, issues have likely been simmering for some time and there is a tremendous need for relief. Clients often tell me that they have been trying to cope on their own and struggling with frustrations and emotions that don’t seem to resolve. A successful road to relief should be paved by a skilled clinician who can facilitate the gut level honesty necessary for change work that can finally allow you to have sustained relief.

Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .

My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss. The choice to begin therapy is an act of courage and hope. I am committed to creating a safe space to explore the difficulties you are facing, as well as what inspires you.

There are so many different reasons that parents seek support for their children, and choosing a therapist is a very personal decision: Experience, philosophy, a recommendation from a friend, all go into the decision. But, usually, its just a personal connection. In the end, finding the right therapist is about making a connection that feels good and that matches your families personality. I am a hands on, goal oriented person. I will help to identify the problem, and provide the support and help needed to empower you, as the parent, to help your child.