Therapists in Cornelius, NC

My passion for counseling developed from my own journey with chronic migraines, anxiety, and relationships. I enjoy working with couples and adults on a wide range of issues impacting well-being including, but not limited to, stress, trauma, communication and relationships, anxiety, depression, chronic pain, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life.

(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.

I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.

I have more than 20+ years experience as a psychologist treating adults of all ages. My areas of specialty include, but are not limited to, depression and anxiety management; bipolar disorder; grief and loss issues; issues related to life transitions; and diversity issues. I provide clinical services based upon empirically validated approaches to therapy that have a proven track record of effectiveness. I will work to assist clients in developing coping skills and increased knowledge regarding self-care for psychological and psychiatric difficulties. I bring a passion to clinical work based on my experience in a variety of community settings.

The mission of social work is rooted in the following core values: service, social justice, dignity & worth of person, importance of human relationships, integrity, and competence. I whole heartedly believe in these values and make an intentional effort to sincerely help every client I have the privilege to work with. I respect and understand that therapy may be a difficult experience, however I believe that addressing sensitive and uncomfortable topics is necessary for healing, growth and healthy change.

Facing life's challenges and transitions should not be done alone. When you encounter issues arising from lifecycle changes, relational turmoil or any other challenges that invoke a crisis or grief, it is important to have genuine and empathetic support to guide you without passing judgment. As a spouse of a retired veteran, I have over 20 years of experience adapting to the lifestyle challenges that the military community encounters. I have helped many families successfully cope with the military lifestyle, relational struggles and raise special children.

Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!

Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.

Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.