Therapists in Hampden, Baltimore, MD

It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.

Are you currently navigating Autism, ADHD, anxiety, depression, relationship issues, or career-related stress leading to potential burnout? Whether dealing with the pain of going no contact, grappling with ADHD paralysis, managing the demands of professional achievement, or facing other complexities, I genuinely understand your struggles. With seven years of professional experience, I offer tailored support, bringing a depth of empathy rooted in my own journey. It's not just my profession; it’s my passion to offer you a safe and supportive space for you to heal.

Are you struggling to express your emotions, identify your feelings, or assert boundaries? Is this affecting both your daily life and close relationships? I'm here to support you in addressing these challenges. My kind, considerate, and down-to-earth disposition fosters an atmosphere for personal growth, helping you understand and communicate your emotions and desires more effectively.

Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment, we will explore difficult or confusing experiences together with the goal of making sense of difficulties and where they may have originated.

I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.

Feeling depressed, anxious and stressed? These feelings can impact our most important relationships. And, our most important relationships can activate theses feelings in us as well. Being able to talk with someone in a non-judgmental atmosphere can be helpful as we explore your thoughts and feelings in new way. Therapy can also help us to look more closely at the repetitious patterns in our feelings and behaviors and learn, though reflection, self discovery and insight, how to re-frame and rebuild our lives in a way that brings us joy and hope!