Therapists in Hampden, Baltimore, MD
Accepting new clients! Do you ever feel weighed down by worry, doubt, sadness, or old wounds that make it hard to fully engage in life? Have you been longing to feel more like yourself but aren’t sure how to get there? You don’t have to do this alone. Therapy can be a place where you feel safe, heard, and supported as you begin to heal. My role is to walk alongside you, honoring your story and respecting your pace, while helping you untangle what’s been holding you back. Together, we’ll uncover new ways to cope, rebuild confidence, and move toward a life that feels more grounded, authentic, and fulfilling.
Accepting new clients! Do you ever feel weighed down by worry, doubt, sadness, or old wounds that make it hard to fully engage in life? Have you been longing to feel more like yourself but aren’t sure how to get there? You don’t have to do this alone. Therapy can be a place where you feel safe, heard, and supported as you begin to heal. My role is to walk alongside you, honoring your story and respecting your pace, while helping you untangle what’s been holding you back. Together, we’ll uncover new ways to cope, rebuild confidence, and move toward a life that feels more grounded, authentic, and fulfilling.
Hi, I'm McKalah. I enjoy working with clients of all ages, particularly those who may feel apprehensive about therapy, as they navigate transitions and life experiences. My aim is not to solve your problems, but to equip you with useful skills and to provide guidance through a personalized and collaborative experience. Our work will be grounded in respect for each individual's unique journey and we will work together to develop tailored solutions.
Hi, I'm McKalah. I enjoy working with clients of all ages, particularly those who may feel apprehensive about therapy, as they navigate transitions and life experiences. My aim is not to solve your problems, but to equip you with useful skills and to provide guidance through a personalized and collaborative experience. Our work will be grounded in respect for each individual's unique journey and we will work together to develop tailored solutions.
Welcome! My approach to therapy is grounded in the belief that healing begins when we reconnect with ourselves. I offer a warm, collaborative space for adults navigating overwhelming feelings or feelings of being “stuck.” Whether you're beginning therapy for the first time or returning to it with a new intention, you’re welcome here exactly as you are. I specialize in OCD and anxiety, substance use and psychedelics, and complex trauma. I am passionate about working with people who use substances; whether recreationally, habitually, or in ways you’re beginning to question or explore.
Welcome! My approach to therapy is grounded in the belief that healing begins when we reconnect with ourselves. I offer a warm, collaborative space for adults navigating overwhelming feelings or feelings of being “stuck.” Whether you're beginning therapy for the first time or returning to it with a new intention, you’re welcome here exactly as you are. I specialize in OCD and anxiety, substance use and psychedelics, and complex trauma. I am passionate about working with people who use substances; whether recreationally, habitually, or in ways you’re beginning to question or explore.
The constant pressure to keep it all together can feel exhausting. Anxiety, stress, & self-doubt creep in, leaving you tense, restless, and unsure where to turn. My clients are often high-achieving, motivated adolescents and women who appear strong on the outside but feel drained on the inside, longing for space to breathe, reflect, & truly feel supported. While others see your accomplishments and assume things come easily to you, you're actually tired and battling your own insecurities. Therapy is space to focus on yourself & make sure that the life you're leading aligns with the life you really want.
The constant pressure to keep it all together can feel exhausting. Anxiety, stress, & self-doubt creep in, leaving you tense, restless, and unsure where to turn. My clients are often high-achieving, motivated adolescents and women who appear strong on the outside but feel drained on the inside, longing for space to breathe, reflect, & truly feel supported. While others see your accomplishments and assume things come easily to you, you're actually tired and battling your own insecurities. Therapy is space to focus on yourself & make sure that the life you're leading aligns with the life you really want.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Are you struggling with shaking old habits, managing your anxiety, channeling strong emotions, or navigating relationship conflicts? We can work together to help you understand why you are feeling stuck and how to move forward. I also specialize in helping people understand and heal from past trauma and other difficult life experiences. My clients tell me that our work has helped them feel more connected, confident, and free to pursue the things they want in life.
Are you struggling with shaking old habits, managing your anxiety, channeling strong emotions, or navigating relationship conflicts? We can work together to help you understand why you are feeling stuck and how to move forward. I also specialize in helping people understand and heal from past trauma and other difficult life experiences. My clients tell me that our work has helped them feel more connected, confident, and free to pursue the things they want in life.
People who love grieve. I am a credentialed counselor with years of experience and training and plenty of personal experience with grief and loss. I do not diagnose or prescribe. I coach through the experience of grief: holding space for you; witnessing your love; acknowledging your despair; working with you to reframe your hopes and fears. Grief coaching is mindful mindwork. You are naturally creative, resourceful and whole. Changing your thinking changes your life and enhances your well being. Count on my support to navigate your grief so you are more response-able and grounded.
People who love grieve. I am a credentialed counselor with years of experience and training and plenty of personal experience with grief and loss. I do not diagnose or prescribe. I coach through the experience of grief: holding space for you; witnessing your love; acknowledging your despair; working with you to reframe your hopes and fears. Grief coaching is mindful mindwork. You are naturally creative, resourceful and whole. Changing your thinking changes your life and enhances your well being. Count on my support to navigate your grief so you are more response-able and grounded.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
Octavia has been a resident of Baltimore for over 25 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial/social relationships with her community of people and the development of those relationships over her life.
Octavia has been a resident of Baltimore for over 25 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial/social relationships with her community of people and the development of those relationships over her life.
Life is difficult; making sense of challenges and choices can be complicated. Times of stress can tax every relationship, even the relationship with our self. As a Professional Counselor my goal is to create a relationship in which you can feel comfortable exploring your thoughts and emotions, assisting in discovering new opportunities for growth and change.
Life is difficult; making sense of challenges and choices can be complicated. Times of stress can tax every relationship, even the relationship with our self. As a Professional Counselor my goal is to create a relationship in which you can feel comfortable exploring your thoughts and emotions, assisting in discovering new opportunities for growth and change.
Hi, I'm David. Mostly I am a couples therapist, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based practice for couples), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and TGNC couples. Additionally, I am now offering ketamine-assisted psychotherapy for individuals and couples. My belief is, being a person is hard, but good relationships help us to heal.
Hi, I'm David. Mostly I am a couples therapist, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based practice for couples), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and TGNC couples. Additionally, I am now offering ketamine-assisted psychotherapy for individuals and couples. My belief is, being a person is hard, but good relationships help us to heal.
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
In today's rapidly changing and often overwhelming social landscape, many of us struggle with profound existential stress. If you're looking for a radically non-judgmental space to grapple with societal pressures, tough emotions, and building a life in line with your values, I'd love to work with you. I have a background in anti-oppression,
In today's rapidly changing and often overwhelming social landscape, many of us struggle with profound existential stress. If you're looking for a radically non-judgmental space to grapple with societal pressures, tough emotions, and building a life in line with your values, I'd love to work with you. I have a background in anti-oppression,
ACCEPTING NEW PATIENTS REMOTELY AND IN PERSON: I've practiced psychotherapy for over 40 years, and during that time also taught psychiatric residents at Johns Hopkins Medical School. My areas of specialization are bipolar type 2 and borderline personality disorder. I've also worked with many entrepreneurs since the publication of my book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot of ) Success in America.
ACCEPTING NEW PATIENTS REMOTELY AND IN PERSON: I've practiced psychotherapy for over 40 years, and during that time also taught psychiatric residents at Johns Hopkins Medical School. My areas of specialization are bipolar type 2 and borderline personality disorder. I've also worked with many entrepreneurs since the publication of my book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot of ) Success in America.
I’m Jordan J. White, DrPH, LMSW and I provide individual psychotherapy that is affirming, relational, and trauma-informed. I specialize in working with BIPOC and LGBTQ+ adults navigating trauma, stress, depression, anxiety, and life transitions. Beyond my clinical work, I serve as social work faculty at a national university. My professional journey is enriched by experiences teaching at Morgan State University, a HBCU in Baltimore, and working in harm reduction and youth services. This background has provided me with experiences working with youth and young adults in diverse communities across the U.S. and informs my perspective.
I’m Jordan J. White, DrPH, LMSW and I provide individual psychotherapy that is affirming, relational, and trauma-informed. I specialize in working with BIPOC and LGBTQ+ adults navigating trauma, stress, depression, anxiety, and life transitions. Beyond my clinical work, I serve as social work faculty at a national university. My professional journey is enriched by experiences teaching at Morgan State University, a HBCU in Baltimore, and working in harm reduction and youth services. This background has provided me with experiences working with youth and young adults in diverse communities across the U.S. and informs my perspective.
No matter what you are going through, you are not defined by your struggles. My hope is to offer a space that feels warm, inviting, and authentic. I work with adults and couples who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
No matter what you are going through, you are not defined by your struggles. My hope is to offer a space that feels warm, inviting, and authentic. I work with adults and couples who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
I’m a social work therapist intern at Wolf Therapy and Consulting and a graduate student at UMSSW (University of Maryland School of Social Work). I work with children 10+ and adults who are neurodivergent, LGBTQIA+, and/or POC dealing with anxiety, depression, gender dysphoria, and OCD. As a neurodivergent, Transgender, biracial person of East Asian descent, I’ve had to go through many changes myself. I understand what it’s like to grapple with life’s ups and downs. I’ll help you figure out how to achieve the change you’ve been seeking, and how to radically accept what’s always been beautiful, even if it was once rejected.
I’m a social work therapist intern at Wolf Therapy and Consulting and a graduate student at UMSSW (University of Maryland School of Social Work). I work with children 10+ and adults who are neurodivergent, LGBTQIA+, and/or POC dealing with anxiety, depression, gender dysphoria, and OCD. As a neurodivergent, Transgender, biracial person of East Asian descent, I’ve had to go through many changes myself. I understand what it’s like to grapple with life’s ups and downs. I’ll help you figure out how to achieve the change you’ve been seeking, and how to radically accept what’s always been beautiful, even if it was once rejected.
Accepting new clients! Are you carrying the weight of anxiety, depression, grief, or low self-esteem? If so, I want to first say, I’m glad you’re here. Sometimes it takes everything we have just to search for support, and that alone is a powerful step forward. Therapy can feel intimidating. You might wonder if you’ll be understood, or if change is even possible. You may feel nervous, ashamed, or unsure about opening up. Please know that you don’t have to figure it all out on your own. I’m here to remind you that seeking help is not a weakness. It’s one of the most courageous and insightful choices you can make.
Accepting new clients! Are you carrying the weight of anxiety, depression, grief, or low self-esteem? If so, I want to first say, I’m glad you’re here. Sometimes it takes everything we have just to search for support, and that alone is a powerful step forward. Therapy can feel intimidating. You might wonder if you’ll be understood, or if change is even possible. You may feel nervous, ashamed, or unsure about opening up. Please know that you don’t have to figure it all out on your own. I’m here to remind you that seeking help is not a weakness. It’s one of the most courageous and insightful choices you can make.
Taking new clients with weekday availability. (Check your spam folder for my reply) If you're struggling to manage anxiety, depression, or just overwhelm right now, you are not alone! Feeling better requires us to step in to a deeper state of compassion with ourselves and that's my specialty. Even as current events feel increasingly chaotic, there is hope for us as individuals to learn to respond from a place of love and clarity. You have the power to create a calmer, more purposeful life, even if you're not sure how. You can do this, and I can help!
Taking new clients with weekday availability. (Check your spam folder for my reply) If you're struggling to manage anxiety, depression, or just overwhelm right now, you are not alone! Feeling better requires us to step in to a deeper state of compassion with ourselves and that's my specialty. Even as current events feel increasingly chaotic, there is hope for us as individuals to learn to respond from a place of love and clarity. You have the power to create a calmer, more purposeful life, even if you're not sure how. You can do this, and I can help!
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
See more therapy options for Hampden, Baltimore
Nearby Searches for Hampden, Baltimore
- Abell
- Barclay
- Charles North
- Charles Village
- Evergreen
- Hampden-Woodberry-Remington
- Harwood
- Medfield
- Roland Park-Homewood-Guilford
- Wyman Park
How does your Therapist compare?
Number of Therapists in Hampden, Baltimore, MD
200+
Average cost per session
$150
Therapists in Hampden, Baltimore, MD who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 75% | Self Esteem |
| 73% | Relationship Issues |
| 72% | Trauma and PTSD |
| 70% | Life Transitions |
| 68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 76% | CareFirst |
| 70% | Cigna and Evernorth |
How Therapists in Hampden, Baltimore, MD see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 74% | Female | |
| 20% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hampden, Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
