Photo of Alex Fuller Psychotherapy, Licensed Professional Counselor in 80027, CO
Alex Fuller Psychotherapy
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Louisville, CO 80027
I have worked with individuals, couples & families for over 20 years, drawing on my training in Gestalt, attachment, mindfulness, body-centered approaches & neuroscience.
I am a individual adult counselor and PACT trained couple/marriage therapist. Psychotherapy is a journey of self-exploration, self-discovery and self-awareness. My approach centers around a belief in the healing and transformative power of mindfulness, and mind-body awareness. With guidance and support, these tools lead to freedom, joy, the manifestation of your natural talents and gifts, and your true voice. I offer a supportive, compassionate style, and a strong, steady, presence for our work together; I also skillfully and precisely challenge the emotional, cognitive, and behavioral patterns that keep you feeling stuck.
I have worked with individuals, couples & families for over 20 years, drawing on my training in Gestalt, attachment, mindfulness, body-centered approaches & neuroscience.
I am a individual adult counselor and PACT trained couple/marriage therapist. Psychotherapy is a journey of self-exploration, self-discovery and self-awareness. My approach centers around a belief in the healing and transformative power of mindfulness, and mind-body awareness. With guidance and support, these tools lead to freedom, joy, the manifestation of your natural talents and gifts, and your true voice. I offer a supportive, compassionate style, and a strong, steady, presence for our work together; I also skillfully and precisely challenge the emotional, cognitive, and behavioral patterns that keep you feeling stuck.
(720) 613-6636 View (720) 613-6636
Photo of Marina Dorian, Unlicensed Psychotherapist in 80027, CO
Marina Dorian
Unlicensed Psychotherapist, PhD
Verified Verified
1 Endorsed
Louisville, CO 80027  (Online Only)
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
(720) 727-6972 View (720) 727-6972
Photo of Lisa Hall, Marriage & Family Therapist in 80027, CO
Lisa Hall
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Louisville, CO 80027
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
(303) 859-2672 View (303) 859-2672
Photo of Julia Turpin, Pre-Licensed Professional in 80027, CO
Julia Turpin
Pre-Licensed Professional, LPCC
Verified Verified
Louisville, CO 80027
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
(303) 816-8654 View (303) 816-8654
Photo of Michelle Frieswyk-Johnson, Licensed Professional Counselor in 80027, CO
Michelle Frieswyk-Johnson
Licensed Professional Counselor, LPC, PC
Verified Verified
Louisville, CO 80027
Specialties include: * Depression and Anxiety * Panic Attacks and Phobia * Relationship Problems * Work and Career issues * Stress Management * Parenting and Family Issues.
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
Specialties include: * Depression and Anxiety * Panic Attacks and Phobia * Relationship Problems * Work and Career issues * Stress Management * Parenting and Family Issues.
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
(720) 204-8940 View (720) 204-8940
Photo of Alexandria Mezyad, Pre-Licensed Professional in 80027, CO
Alexandria Mezyad
Pre-Licensed Professional, MA, NLC
Verified Verified
1 Endorsed
Louisville, CO 80027
I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.
I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.
(720) 782-0916 View (720) 782-0916
Photo of Dr. Lindsey Randol, Licensed Professional Counselor in 80027, CO
Dr. Lindsey Randol
Licensed Professional Counselor, PsychD, LPC
Verified Verified
4 Endorsed
Louisville, CO 80027  (Online Only)
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
(303) 622-3347 View (303) 622-3347
Photo of Erika De La Castro, Pre-Licensed Professional in 80027, CO
Erika De La Castro
Pre-Licensed Professional, MFTC
Verified Verified
9 Endorsed
Louisville, CO 80027
My practice focuses on two key areas: 1. Couples Therapy: I guide couples through relationship difficulties, helping them improve communication, navigate conflict, and build a stronger foundation for their love. 2. Women's and Girls' ADHD Support: I empower women and girls with ADHD to thrive by uncovering their strengths, developing coping mechanisms for challenges, and creating personalized strategies for success in daily life. Ready to take the first step? Contact me to discuss scheduling an appointment. Evening slots are currently available for those seeking additional flexibility.
My practice focuses on two key areas: 1. Couples Therapy: I guide couples through relationship difficulties, helping them improve communication, navigate conflict, and build a stronger foundation for their love. 2. Women's and Girls' ADHD Support: I empower women and girls with ADHD to thrive by uncovering their strengths, developing coping mechanisms for challenges, and creating personalized strategies for success in daily life. Ready to take the first step? Contact me to discuss scheduling an appointment. Evening slots are currently available for those seeking additional flexibility.
(720) 780-0581 View (720) 780-0581
Photo of Pam Goodfriend, Clinical Social Work/Therapist in 80027, CO
Pam Goodfriend
Clinical Social Work/Therapist, LCSW, CAC III
Verified Verified
Louisville, CO 80027
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
(303) 732-6212 View (303) 732-6212
Photo of Christina Graham, Psychologist in 80027, CO
Christina Graham
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, CO 80027
Thank you for your interest in my practice! I am a licensed clinical psychologist in private practice, serving clients in the Boulder and Denver areas. I am a Colorado native returning home after working in Seattle for 12 years. I work with adolescents and adults struggling with a variety of challenges including (but not limited to) depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment.
Thank you for your interest in my practice! I am a licensed clinical psychologist in private practice, serving clients in the Boulder and Denver areas. I am a Colorado native returning home after working in Seattle for 12 years. I work with adolescents and adults struggling with a variety of challenges including (but not limited to) depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment.
(720) 580-5226 View (720) 580-5226
Photo of Jaci Hull, Marriage & Family Therapist in 80027, CO
Jaci Hull
Marriage & Family Therapist, LMFT, CHT, RLT
Verified Verified
Superior, CO 80027
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
(303) 351-5557 View (303) 351-5557
Photo of John Ould in 80027, CO
John Ould
MA, CHT
Verified Verified
2 Endorsed
Louisville, CO 80027
Welcome. I want to help you work through the difficult issues and challenging patterns in your life, so you can have more freedom and fulfillment in your life and relationships. I am a Certified Hakomi Therapist (CHT) and specialize in using this body-centered and mindfulness-based approach to help you transform the habitual patterns that are limiting your life. Working together, we will discover your organic path to healing and growth, so you can move forward again. I work with individuals and couples, supporting them in a wide range of issues, including attention to attachment and trauma issues.
Welcome. I want to help you work through the difficult issues and challenging patterns in your life, so you can have more freedom and fulfillment in your life and relationships. I am a Certified Hakomi Therapist (CHT) and specialize in using this body-centered and mindfulness-based approach to help you transform the habitual patterns that are limiting your life. Working together, we will discover your organic path to healing and growth, so you can move forward again. I work with individuals and couples, supporting them in a wide range of issues, including attention to attachment and trauma issues.
(720) 463-1151 View (720) 463-1151
Photo of Edie Stone, Licensed Professional Counselor in 80027, CO
Edie Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
Louisville, CO 80027  (Online Only)
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
(303) 900-5190 View (303) 900-5190
Photo of Andrew Bunin, Counselor in 80027, CO
Andrew Bunin
Counselor, MS, LPC
Verified Verified
Louisville, CO 80027
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
(303) 900-7402 View (303) 900-7402
Photo of Jerry M. Ruhl, Psychologist in 80027, CO
Jerry M. Ruhl
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, CO 80027
Psychotherapy is the art and science of human change. I assist individuals with many types of problems, including: Depression, Anxiety and stress, Loneliness, Panic and phobias, Religious/spiritual concerns, Relationship issues, Sexual concerns including past abuse, Divorce recovery, Stress management, Loss and grief, Coping with life-changing accidents illness and disabilities, Mid-life challenges, retirement, aging, and life purpose.
Psychotherapy is the art and science of human change. I assist individuals with many types of problems, including: Depression, Anxiety and stress, Loneliness, Panic and phobias, Religious/spiritual concerns, Relationship issues, Sexual concerns including past abuse, Divorce recovery, Stress management, Loss and grief, Coping with life-changing accidents illness and disabilities, Mid-life challenges, retirement, aging, and life purpose.
(937) 501-0043 View (937) 501-0043
Photo of Lisa Templeton, Psychologist in 80027, CO
Lisa Templeton
Psychologist, MA, PhD
Verified Verified
Superior, CO 80027
My belief is that my relationship with each client is what heals, and I'm authentic, engaging and present in each therapeutic relationship, which functions to guide and facilitate recovery.
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
My belief is that my relationship with each client is what heals, and I'm authentic, engaging and present in each therapeutic relationship, which functions to guide and facilitate recovery.
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
(303) 900-7292 View (303) 900-7292
Photo of Ground Counseling LLC, Licensed Professional Counselor in 80027, CO
Ground Counseling LLC
Licensed Professional Counselor, MA, Psych, Educati, PACT II
Verified Verified
3 Endorsed
Louisville, CO 80027
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
(303) 351-5249 View (303) 351-5249
Photo of Gil Shalit, Licensed Professional Counselor in 80027, CO
Gil Shalit
Licensed Professional Counselor, LPC, SEP, CACIII
Verified Verified
Louisville, CO 80027
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
(720) 903-4031 View (720) 903-4031
Photo of Kathleen Malone @ Boulder Counseling, Licensed Professional Counselor in 80027, CO
Kathleen Malone @ Boulder Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Louisville, CO 80027
I have an integrative approach to psychotherapy bringing awareness to body, mind, and spirit. How we eat, sleep, exercise, and relate to each other and the world are all meaningful and woven together in my approach. I use the Synergistic Play Therapy model with children and use the Psychobiological Approach to Couples Therapy (PACT) with couples and families. I also offer polychromatic light therapy to clients requesting this additional therapeutic modality to promote healing and well-being.
I have an integrative approach to psychotherapy bringing awareness to body, mind, and spirit. How we eat, sleep, exercise, and relate to each other and the world are all meaningful and woven together in my approach. I use the Synergistic Play Therapy model with children and use the Psychobiological Approach to Couples Therapy (PACT) with couples and families. I also offer polychromatic light therapy to clients requesting this additional therapeutic modality to promote healing and well-being.
(720) 650-7842 View (720) 650-7842
Photo of Daniel Warsaw Minerva, Psychologist in 80027, CO
Daniel Warsaw Minerva
Psychologist, PhD, MA, MBA
Verified Verified
Louisville, CO 80027
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
(720) 796-4547 View (720) 796-4547
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.