Photo of Lucy Ajuoga - SoundMind Therapy Services LLC, LIMHP, Counselor
SoundMind Therapy Services LLC
Counselor, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
These include family issues, abuse/neglect, anxiety, depression, anger, relationship issues, and trauma.
Finding a therapist can be difficult, especially when discussing your inner thoughts and feelings. My name is Lucy and as your therapist, I will provide you with a warm and safe environment free of judgement. Together we will work through your concerns to help you reach your desired goals.
These include family issues, abuse/neglect, anxiety, depression, anger, relationship issues, and trauma.
Finding a therapist can be difficult, especially when discussing your inner thoughts and feelings. My name is Lucy and as your therapist, I will provide you with a warm and safe environment free of judgement. Together we will work through your concerns to help you reach your desired goals.
(402) 383-1506 View (402) 383-1506
Photo of Laura Daniels - New Chance Counseling & Therapy LLC, LIMHP, LICSW, LISW, Clinical Social Work/Therapist
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68137
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
(402) 810-1914 View (402) 810-1914
Photo of J Kipp Lanning, MA, LIMHP, CPC, Counselor
J Kipp Lanning
Counselor, MA, LIMHP, CPC
Verified Verified
7 Endorsed
Omaha, NE 68137
Common sexual problems that couples seek help for include: arguments, sexless marriages, libido mismatch, sexual ruts, erectile problems, premature ejaculation, painful intercourse, disconnects in intimacy or attachment, recovery from affairs, recovery from sexual trauma, and compulsive sexual behavior.
I work with individuals/ couples on relationship and sexual issues. Sexual and emotional satisfaction is nearly inseparable for both men and women! The defensiveness that damages relationships is often the same behavior that controls vulnerability and intimacy in the bedroom. Simple awareness of learned beliefs or unhelpful fears can create the space a healthy couple needs to heal. Sex and emotional connection shouldn't wait on the backburner until life gives us a break - emotional and sexual expression should mirror life! If that sounds challenging, remember, I don't suggest anyone to do anything they do not want to do!
Common sexual problems that couples seek help for include: arguments, sexless marriages, libido mismatch, sexual ruts, erectile problems, premature ejaculation, painful intercourse, disconnects in intimacy or attachment, recovery from affairs, recovery from sexual trauma, and compulsive sexual behavior.
I work with individuals/ couples on relationship and sexual issues. Sexual and emotional satisfaction is nearly inseparable for both men and women! The defensiveness that damages relationships is often the same behavior that controls vulnerability and intimacy in the bedroom. Simple awareness of learned beliefs or unhelpful fears can create the space a healthy couple needs to heal. Sex and emotional connection shouldn't wait on the backburner until life gives us a break - emotional and sexual expression should mirror life! If that sounds challenging, remember, I don't suggest anyone to do anything they do not want to do!
(402) 603-5129 View (402) 603-5129
Photo of Kristen Yost, MS, LIMHP, LPC, LADC, Counselor
Kristen Yost
Counselor, MS, LIMHP, LPC, LADC
Verified Verified
Omaha, NE 68137
Establishing a reassuring therapeutic relationship is a key part to having success with therapy.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Establishing a reassuring therapeutic relationship is a key part to having success with therapy.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
(402) 915-0640 View (402) 915-0640
Photo of Edanne Murphy, LMHC, LIMHC, Counselor
Edanne Murphy
Counselor, LMHC, LIMHC
Verified Verified
Omaha, NE 68137
I have helped individuals, couples, and families heal and grow.
Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.
I have helped individuals, couples, and families heal and grow.
Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.
(531) 233-3119 View (531) 233-3119
Photo of Willow Kovanda, LMHP , LPC , PLADC , Licensed Professional Counselor
Willow Kovanda
Licensed Professional Counselor, LMHP , LPC , PLADC
Verified Verified
Omaha, NE 68137
I specialize in working from a systemic focus with families and couples (LGBTQIA+ affirming) and individuals.
Finding a therapist that is right for you amongst the sea of biographies can be daunting and finally getting in and seeing if it’s a good fit can be even more frustrating. My style is relational, straightforward, and personalized to each client’s needs. I want you to feel comfortable advocating for yourself and for the direction of your treatment. My belief is that you are the expert on yourself and I am privileged to be a part of the process. While I wish that I could promise a “Goodwill Hunting” moment every session, I CAN promise that I will work alongside you as your ally every step of the way.
I specialize in working from a systemic focus with families and couples (LGBTQIA+ affirming) and individuals.
Finding a therapist that is right for you amongst the sea of biographies can be daunting and finally getting in and seeing if it’s a good fit can be even more frustrating. My style is relational, straightforward, and personalized to each client’s needs. I want you to feel comfortable advocating for yourself and for the direction of your treatment. My belief is that you are the expert on yourself and I am privileged to be a part of the process. While I wish that I could promise a “Goodwill Hunting” moment every session, I CAN promise that I will work alongside you as your ally every step of the way.
(402) 701-4338 View (402) 701-4338
Photo of Stacie Spies-Matz, PsyD, Psychologist
Stacie Spies-Matz
Psychologist, PsyD
Verified Verified
1 Endorsed
Omaha, NE 68137
I enjoy working in a collaborative therapeutic relationship.
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, families, and couples struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
I enjoy working in a collaborative therapeutic relationship.
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, families, and couples struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
(531) 233-4723 View (531) 233-4723
Photo of Jenee Haines, LIMHP, LPC, NCC, Counselor
Jenee Haines
Counselor, LIMHP, LPC, NCC
Verified Verified
1 Endorsed
Omaha, NE 68137
My name is Jenee Haines and I am a Licensed Independent Mental Health Practitioner that specializes in treating eating disorders, along with treating body image issues, depression, anxiety, OCD, relationship issues, life transitions, dual diagnoses and many other mental health issues for individuals and families. Therapy is a rewarding and challenging journey that we will embark on together! I believe the foundation of effective treatment is a strong therapeutic relationship. I strive to achieve this with all of my clients, tailoring my approach to meet your personal needs and treating you with respect and dignity that you deserve.
My name is Jenee Haines and I am a Licensed Independent Mental Health Practitioner that specializes in treating eating disorders, along with treating body image issues, depression, anxiety, OCD, relationship issues, life transitions, dual diagnoses and many other mental health issues for individuals and families. Therapy is a rewarding and challenging journey that we will embark on together! I believe the foundation of effective treatment is a strong therapeutic relationship. I strive to achieve this with all of my clients, tailoring my approach to meet your personal needs and treating you with respect and dignity that you deserve.
(402) 509-2454 View (402) 509-2454
Photo of Shannon Heath - Shannon Heath / Embrace Therapy, LIMHP, PLADC, MA, Clinical Social Work/Therapist
Shannon Heath / Embrace Therapy
Clinical Social Work/Therapist, LIMHP, PLADC, MA
Verified Verified
1 Endorsed
Omaha, NE 68137
I am also experienced with teenagers and women struggling with low self-esteem, depression and relationship issues.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
I am also experienced with teenagers and women struggling with low self-esteem, depression and relationship issues.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
(402) 317-2932 View (402) 317-2932
Photo of Celine Monif, LMHP, LMHC, LPC, NCC, Counselor
Celine Monif
Counselor, LMHP, LMHC, LPC, NCC
Verified Verified
2 Endorsed
Omaha, NE 68137
With over 25 years mental health experience, I work with adults, couples, older adolescents, and families.
Life can be overwhelming, making you feel helpless or create anguishing for you/your relationships. You may find your mind racing with "what if" and a sense of anxiety or foreboding. Other times, something so significant or shocking happens that it completely changes how you view the world. You may struggle to communicate or understand your emotions. And it may not stop there, disruptions can ripple out and affect your friends, partner, spouse, or family. They may want to help, want to understand, but like you may not know where to start. Finding serenity in yourself or your relationship can be a daunting task.
With over 25 years mental health experience, I work with adults, couples, older adolescents, and families.
Life can be overwhelming, making you feel helpless or create anguishing for you/your relationships. You may find your mind racing with "what if" and a sense of anxiety or foreboding. Other times, something so significant or shocking happens that it completely changes how you view the world. You may struggle to communicate or understand your emotions. And it may not stop there, disruptions can ripple out and affect your friends, partner, spouse, or family. They may want to help, want to understand, but like you may not know where to start. Finding serenity in yourself or your relationship can be a daunting task.
(402) 347-2172 View (402) 347-2172
Photo of Lilian Curtis, LCSW, LIMHP, Clinical Social Work/Therapist
Lilian Curtis
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
3 Endorsed
Omaha, NE 68137
I am trained in evidence based treatments and I specialized in seeing clients with Trauma, Adjustment Difficulties, Grief/Loss, Depression, Anxiety, Bipolar Disorder, ADHD/ ADD, Stress Management, Parenting Issues, Relationship Issues and family conflicts.
Do you feel stuck and overwhelmed? Do you feel like life has no meaning or purpose? Life can be difficult when walking through the valley of challenges. Be encouraged, there is hope! While there are many ways to overcome obstacles and live a fulfilled life, therapy is one way. As your therapist, my goal is to partner with you in a therapeutic alliance and tackle life's challenges as a team. My clients find me to be empathetic, empowering and an active listener. I also offer faith based therapy to individuals who choose to incorporate faith into the therapeutic process.
I am trained in evidence based treatments and I specialized in seeing clients with Trauma, Adjustment Difficulties, Grief/Loss, Depression, Anxiety, Bipolar Disorder, ADHD/ ADD, Stress Management, Parenting Issues, Relationship Issues and family conflicts.
Do you feel stuck and overwhelmed? Do you feel like life has no meaning or purpose? Life can be difficult when walking through the valley of challenges. Be encouraged, there is hope! While there are many ways to overcome obstacles and live a fulfilled life, therapy is one way. As your therapist, my goal is to partner with you in a therapeutic alliance and tackle life's challenges as a team. My clients find me to be empathetic, empowering and an active listener. I also offer faith based therapy to individuals who choose to incorporate faith into the therapeutic process.
(402) 810-7123 View (402) 810-7123
Photo of Ronald Ganze, PLMHP, Counselor
Ronald Ganze
Counselor, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
I have experience with major depressive disorder, anxiety disorders, PTSD, bipolar disorder, adjustment disorder, and ADHD, as well as phase of life issues, relationship and communication issues, educational issues, and various forms of familial conflict.
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
I have experience with major depressive disorder, anxiety disorders, PTSD, bipolar disorder, adjustment disorder, and ADHD, as well as phase of life issues, relationship and communication issues, educational issues, and various forms of familial conflict.
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
(402) 986-6371 View (402) 986-6371
Photo of Laura L Christensen, LIMHP, MS, Counselor
Laura L Christensen
Counselor, LIMHP, MS
Verified Verified
Omaha, NE 68137
I have therapeutic experience in a variety of areas including: Marriage/ relationship counseling, Separation/Divorce, Anxiety Disorder, Depression, Adjustment Disorder, Panic Disorder, Parenting Issues, Obsessive Compulsive Disorder, Bipolar Disorder, Stress Management, Abuse/Neglect, Career Issues, and Family Therapy.
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I will establish a safe and secure therapeutic environment, free of judgement and pre-conceived notions. I strive to provide you with a therapeutic experience that is both genuine and provides unconditional acceptance to help gain your trust as I help you develop the skills needed to reach your goals and be successful in your therapeutic journey.
I have therapeutic experience in a variety of areas including: Marriage/ relationship counseling, Separation/Divorce, Anxiety Disorder, Depression, Adjustment Disorder, Panic Disorder, Parenting Issues, Obsessive Compulsive Disorder, Bipolar Disorder, Stress Management, Abuse/Neglect, Career Issues, and Family Therapy.
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I will establish a safe and secure therapeutic environment, free of judgement and pre-conceived notions. I strive to provide you with a therapeutic experience that is both genuine and provides unconditional acceptance to help gain your trust as I help you develop the skills needed to reach your goals and be successful in your therapeutic journey.
(402) 382-9822 View (402) 382-9822
Photo of Gerald Igboanusi - ProSightful Counseling and Consulting, LIMHP, NCC, Counselor
ProSightful Counseling and Consulting
Counselor, LIMHP, NCC
Verified Verified
Omaha, NE 68137  (Online Only)
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods.
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues. I've spent nearly 2 decades in ministry-helping kids, teens, adults, parents, groups, and families navigate their unique situations. I have over 8 years of military service, traveled the world and embrace all peoples, cultures, and beliefs. I use a holistic, nonjudgment, and multicultural approach to counseling. I am here to journey with you and to help you achieve your counseling goals if you let me.
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods.
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues. I've spent nearly 2 decades in ministry-helping kids, teens, adults, parents, groups, and families navigate their unique situations. I have over 8 years of military service, traveled the world and embrace all peoples, cultures, and beliefs. I use a holistic, nonjudgment, and multicultural approach to counseling. I am here to journey with you and to help you achieve your counseling goals if you let me.
(402) 415-2052 View (402) 415-2052
Photo of Deanne O'Flaherty, LIMHP, LCSW, Clinical Social Work/Therapist
Deanne O'Flaherty
Clinical Social Work/Therapist, LIMHP, LCSW
Verified Verified
Omaha, NE 68137
I can help you with life issues such as separation, divorce, relationship stressors, family issues, and other life adjustments.
Are you struggling with relationship, family, or life transition stressors? Having difficulty managing symptoms of anxiety or depression? Sometimes life stressors and our emotions become overwhelming, and we have difficulty managing everyday tasks. It can help to have some guidance to process issues, assist with problem-solving, and learn healthier coping skills. I am a non-judgmental, supportive, and collaborative therapist that will work with you on your journey to a healthier and happier you!
I can help you with life issues such as separation, divorce, relationship stressors, family issues, and other life adjustments.
Are you struggling with relationship, family, or life transition stressors? Having difficulty managing symptoms of anxiety or depression? Sometimes life stressors and our emotions become overwhelming, and we have difficulty managing everyday tasks. It can help to have some guidance to process issues, assist with problem-solving, and learn healthier coping skills. I am a non-judgmental, supportive, and collaborative therapist that will work with you on your journey to a healthier and happier you!
(402) 791-6831 View (402) 791-6831
Photo of Rachael Griffin, LCSW, RPT, Clinical Social Work/Therapist
Rachael Griffin
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
3 Endorsed
Omaha, NE 68137
"Owning your story is the bravest thing you will ever do."- Brené Brown We all have stories, some that we have chosen to create and others that were created for us. Maybe your story is easy, maybe your story is hard, perhaps your story is embarrassing or maybe your story creates feelings of guilt or shame; Whatever the story, whatever chapter you may be in, whatever chapter you may be thinking about opening, I commend your bravery and courage. You do not have to suffer alone.
"Owning your story is the bravest thing you will ever do."- Brené Brown We all have stories, some that we have chosen to create and others that were created for us. Maybe your story is easy, maybe your story is hard, perhaps your story is embarrassing or maybe your story creates feelings of guilt or shame; Whatever the story, whatever chapter you may be in, whatever chapter you may be thinking about opening, I commend your bravery and courage. You do not have to suffer alone.
(402) 415-2062 View (402) 415-2062
Photo of Kim Brown, MS, LIMHP, NCC, Counselor
Kim Brown
Counselor, MS, LIMHP, NCC
Verified Verified
Omaha, NE 68137
Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 34 years and have a background in both mental health and substance abuse.
Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 34 years and have a background in both mental health and substance abuse.
(531) 214-1054 View (531) 214-1054
Photo of Kaylee Blake, MA, NCC, LIMHP, Licensed Professional Counselor
Kaylee Blake
Licensed Professional Counselor, MA, NCC, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
This first step can feel scary; prioritizing your own needs can feel selfish; growing and meeting new versions of yourself can feel inauthentic to who you have been; but, I am here to help you work through each of those feelings, and more, until you realize how deserving you are of a space that has been created just for you. However you're feeling, you are welcome here, and we will work together through all of the ups and downs that come your way.
This first step can feel scary; prioritizing your own needs can feel selfish; growing and meeting new versions of yourself can feel inauthentic to who you have been; but, I am here to help you work through each of those feelings, and more, until you realize how deserving you are of a space that has been created just for you. However you're feeling, you are welcome here, and we will work together through all of the ups and downs that come your way.
(402) 685-8227 View (402) 685-8227
Photo of Charles B Spence - Spence Counseling Center, LIMHP, LPC, CDGC, Counselor
Spence Counseling Center
Counselor, LIMHP, LPC, CDGC
Verified Verified
Omaha, NE 68137
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
(402) 281-9379 x2022 View (402) 281-9379 x2022
Photo of Kendal Robertson, MS, LIMHP, Counselor
Kendal Robertson
Counselor, MS, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68137
At Well With My Soul Counseling Services, I focus my attention on helping individuals, families, and marriages. I have 19 years working with children and families through therapy and behavioral health systems. Offering healing and hope to those struggling with anxiety, depression, codependency, mental health diagnoses, career changes, parenting, marriage issues/communication concerns, and life struggles. It is a privilege to work alongside you as you receive healing and begin to live life to the full.
At Well With My Soul Counseling Services, I focus my attention on helping individuals, families, and marriages. I have 19 years working with children and families through therapy and behavioral health systems. Offering healing and hope to those struggling with anxiety, depression, codependency, mental health diagnoses, career changes, parenting, marriage issues/communication concerns, and life struggles. It is a privilege to work alongside you as you receive healing and begin to live life to the full.
(402) 307-1108 View (402) 307-1108
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.