Compassion Focused Therapists in Holt, MO

Photo of Stephanie Dark, Licensed Professional Counselor in Holt, MO
Stephanie Dark
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
Holt, MO 64048
I have worked with children, teens, adults and families in many capacities in my career. I use evidence-based treatments to help my clients heal from their trauma. I am certified in EMDR and use this modality most often. I also have extensive experience working with LGBTQIA+ clients, specifically those in the trans community. I am both kink positive and body positive in my practice with clients. I specialize in trauma therapy, emotion dysregulation and issues associated with difficult life transitions. I truly look forward to helping you on your journey from hurt to hope!
I have worked with children, teens, adults and families in many capacities in my career. I use evidence-based treatments to help my clients heal from their trauma. I am certified in EMDR and use this modality most often. I also have extensive experience working with LGBTQIA+ clients, specifically those in the trans community. I am both kink positive and body positive in my practice with clients. I specialize in trauma therapy, emotion dysregulation and issues associated with difficult life transitions. I truly look forward to helping you on your journey from hurt to hope!
(913) 800-8624 View (913) 800-8624

More Therapists Nearby

Photo of Christina Dunn Carpenter, Licensed Professional Counselor in Holt, MO
Christina Dunn Carpenter
Licensed Professional Counselor, LPC, NCC, CCTP, PhD
Verified Verified
Kearney, MO 64060
I am a counselor who enjoys helping others to see their potential, work through their struggles, bond families together again, and help individuals reach their personal goals! There is nothing more gratifying to me than to see someone take the courageous step to work through a difficult situation and grow in their self-esteem, self-worth, and identity.
I am a counselor who enjoys helping others to see their potential, work through their struggles, bond families together again, and help individuals reach their personal goals! There is nothing more gratifying to me than to see someone take the courageous step to work through a difficult situation and grow in their self-esteem, self-worth, and identity.
(816) 670-3525 View (816) 670-3525
Photo of Lisa James, Clinical Social Work/Therapist in Holt, MO
Lisa James
Clinical Social Work/Therapist, LCSW
Verified Verified
Kearney, MO 64060  (Online Only)
I want you to know what an important step you are taking to make changes in your life. Counseling can be amazing and scary at times but well worth the effort you put into it. Choosing a counselor is the first step in taking charge of your emotional health. I believe that our mind, body, and soul are connected and when one is out of step, the others are too. Life can be rough at times but I would love to help you through it. I also conduct speaking engagements to educate different groups on mental health topics.
I want you to know what an important step you are taking to make changes in your life. Counseling can be amazing and scary at times but well worth the effort you put into it. Choosing a counselor is the first step in taking charge of your emotional health. I believe that our mind, body, and soul are connected and when one is out of step, the others are too. Life can be rough at times but I would love to help you through it. I also conduct speaking engagements to educate different groups on mental health topics.
(816) 735-9002 View (816) 735-9002
Photo of Caitlin Morlok, Licensed Professional Counselor in Holt, MO
Caitlin Morlok
Licensed Professional Counselor, LPC, CPT
Verified Verified
Kearney, MO 64060
Sometimes it's a struggle being a human being, right? Seeking out therapy can be the first step in untangling some of the stuck points we can carry. I believe that individuals and families are the experts of their own lives and it is my role to offer a safe, non-judgmental space to collaborate, process, or challenge previous ways of thinking or acting. I welcome the opportunity to walk with you in overcoming obstacles on your path to wellness.
Sometimes it's a struggle being a human being, right? Seeking out therapy can be the first step in untangling some of the stuck points we can carry. I believe that individuals and families are the experts of their own lives and it is my role to offer a safe, non-judgmental space to collaborate, process, or challenge previous ways of thinking or acting. I welcome the opportunity to walk with you in overcoming obstacles on your path to wellness.
(816) 466-5283 View (816) 466-5283
Photo of Connected Families Counseling, Licensed Professional Counselor in Holt, MO
Connected Families Counseling
Licensed Professional Counselor, LPC, LCSW, LMSW
Verified Verified
1 Endorsed
Kearney, MO 64060
At Connected Families Counseling, we prioritize fostering meaningful connections and providing tailored support for individuals seeking guidance. Our practice offers compassionate counseling in a welcoming environment, where you can feel heard and supported on your path to personal growth. With a focus on empathy and understanding, we are dedicated to delivering quality care that empowers you to overcome life's challenges and thrive. Join us as we journey together towards a happier, more fulfilling life.
At Connected Families Counseling, we prioritize fostering meaningful connections and providing tailored support for individuals seeking guidance. Our practice offers compassionate counseling in a welcoming environment, where you can feel heard and supported on your path to personal growth. With a focus on empathy and understanding, we are dedicated to delivering quality care that empowers you to overcome life's challenges and thrive. Join us as we journey together towards a happier, more fulfilling life.
(816) 430-2801 View (816) 430-2801
Photo of Samantha Anderson, Licensed Professional Counselor in Holt, MO
Samantha Anderson
Licensed Professional Counselor, EdS, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Kearney, MO 64060
Hi! I am glad you are here. It takes courage to make the first step whether you are searching for yourself, your marriage, a child, or a loved one. At times we find ourselves in the middle of a life altering transition, struggling with our mental health, and in need of extra support. Asking for help can feel difficult, but getting better does not need to be! Do any of these resonate with you: lack of self love, healing from toxic relationships, wanting to truly know yourself, feel like something is missing in your life, or just anxious and unhappy? If those struggles feel familiar, please reach out to see if we would be a good fit!
Hi! I am glad you are here. It takes courage to make the first step whether you are searching for yourself, your marriage, a child, or a loved one. At times we find ourselves in the middle of a life altering transition, struggling with our mental health, and in need of extra support. Asking for help can feel difficult, but getting better does not need to be! Do any of these resonate with you: lack of self love, healing from toxic relationships, wanting to truly know yourself, feel like something is missing in your life, or just anxious and unhappy? If those struggles feel familiar, please reach out to see if we would be a good fit!
(816) 239-2967 View (816) 239-2967
Photo of J Andrew Dickerson, Clinical Social Work/Therapist in Holt, MO
J Andrew Dickerson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plattsburg, MO 64477
I strive to provide therapy services to working professionals who are unable to seek therapy during regular business hours. I offer weekend and evening appointments for those with a busy work or family schedule to make accessing mental health care as convenient as possible. I offer therapy services over the phone, video calling, and in-home services. Please give me a call or email for a free consultation. Let's find your missing piece.
I strive to provide therapy services to working professionals who are unable to seek therapy during regular business hours. I offer weekend and evening appointments for those with a busy work or family schedule to make accessing mental health care as convenient as possible. I offer therapy services over the phone, video calling, and in-home services. Please give me a call or email for a free consultation. Let's find your missing piece.
(816) 371-9358 View (816) 371-9358

Online Therapists

Photo of Leslie Thompson, Clinical Social Work/Therapist in Holt, MO
Leslie Thompson
Clinical Social Work/Therapist, LCSW, LSCSW , PMH-C
Verified Verified
3 Endorsed
Liberty, MO 64068
As a certified PCIT & Perinatal Therapist, the majority of my work is with women in the reproductive years, and parents in the early years of parenthood. I enjoy working with women and their partners through all stages of reproduction; trying to conceive through postpartum. I also have a passion for working with parents and their young children who are struggling with disruptive behaviors and are looking to improve parent-child relationships.
As a certified PCIT & Perinatal Therapist, the majority of my work is with women in the reproductive years, and parents in the early years of parenthood. I enjoy working with women and their partners through all stages of reproduction; trying to conceive through postpartum. I also have a passion for working with parents and their young children who are struggling with disruptive behaviors and are looking to improve parent-child relationships.
(816) 688-3456 View (816) 688-3456
Susan Palmore
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Liberty, MO 64068
Whether you have had a therapeutic experience before or not the first important step is that you feel heard, validated and connected. We all have many life experiences in our past and present that at times can be challenging for us to figure out and manage on our own. We need to know that we are not alone, that we can be resilient and that there is a light at the end of the tunnel. I want to partner with you to help you to see and reach that light and to be where you want to be.
Whether you have had a therapeutic experience before or not the first important step is that you feel heard, validated and connected. We all have many life experiences in our past and present that at times can be challenging for us to figure out and manage on our own. We need to know that we are not alone, that we can be resilient and that there is a light at the end of the tunnel. I want to partner with you to help you to see and reach that light and to be where you want to be.
(816) 370-6483 View (816) 370-6483
Photo of Kathy Alagna, Licensed Professional Counselor in Holt, MO
Kathy Alagna
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64116  (Online Only)
My name is Kathy Alagna and I am a licensed therapist in Kansas City, Missouri. My passion is helping individuals with effective counseling and therapy. You may have arrived here because you want to make a change in your life, within yourself, or in your relationship. I believe I can help you because I specialize in facilitating changes and skills that lead to profound transformations. You have already taken the first step which is a great sign of strength. It takes courage, especially if you are new to counseling or therapy. I look forward to meeting you and providing a trusting, supportive, and empowering environment.
My name is Kathy Alagna and I am a licensed therapist in Kansas City, Missouri. My passion is helping individuals with effective counseling and therapy. You may have arrived here because you want to make a change in your life, within yourself, or in your relationship. I believe I can help you because I specialize in facilitating changes and skills that lead to profound transformations. You have already taken the first step which is a great sign of strength. It takes courage, especially if you are new to counseling or therapy. I look forward to meeting you and providing a trusting, supportive, and empowering environment.
(816) 307-2452 View (816) 307-2452
Photo of Katie Joneslight, Clinical Social Work/Therapist in Holt, MO
Katie Joneslight
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Verified Verified
3 Endorsed
Kansas City, MO 64114
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
(816) 542-6989 View (816) 542-6989
Photo of Caleb M Stephens, Licensed Master Social Worker in Holt, MO
Caleb M Stephens
Licensed Master Social Worker, LMSW, LMAC, PhD
Verified Verified
Kansas City, MO 64129  (Online Only)
My name is Caleb Stephens, and I am an Intersectional Clinician. The reality of therapy is that it is inaccessible to most, and the majority of therapists gear their therapy around themselves, and not around the needs of the client, nor the layers of identity that exist. I am not a traditional therapist, as I am also an Activist, and the majority of the work that I do is Identity work. This is about meeting you where you're at, and I'm here for it.
My name is Caleb Stephens, and I am an Intersectional Clinician. The reality of therapy is that it is inaccessible to most, and the majority of therapists gear their therapy around themselves, and not around the needs of the client, nor the layers of identity that exist. I am not a traditional therapist, as I am also an Activist, and the majority of the work that I do is Identity work. This is about meeting you where you're at, and I'm here for it.
(785) 470-4051 View (785) 470-4051
Photo of Liz Davis, Marriage & Family Therapist in Holt, MO
Liz Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Kansas City, MO 64111
Waitlist for new clients
It's hard to find a therapist. Especially when you're not feeling your best. I applaud you for getting this far. Now it's time to invest in your relationship with yourself. I know what it’s like to feel alone with your problems. Maybe you have no one to talk to. Or maybe you feel bad making your friends, your family, or your partner listen to your problems again. I know what that feels like, and I’m here. I’m ready to listen. It’s time to let go of anxiety, sadness, frustration, anger, and shame. I want to process these things with you. You don’t have to go through this alone anymore.
It's hard to find a therapist. Especially when you're not feeling your best. I applaud you for getting this far. Now it's time to invest in your relationship with yourself. I know what it’s like to feel alone with your problems. Maybe you have no one to talk to. Or maybe you feel bad making your friends, your family, or your partner listen to your problems again. I know what that feels like, and I’m here. I’m ready to listen. It’s time to let go of anxiety, sadness, frustration, anger, and shame. I want to process these things with you. You don’t have to go through this alone anymore.
(816) 339-8475 View (816) 339-8475
Photo of Katie Wheeler, Clinical Social Work/Therapist in Holt, MO
Katie Wheeler
Clinical Social Work/Therapist, LCSW
Verified Verified
Lees Summit, MO 64063
Learning how to heal can be difficult, especially if you have tried to do so all on your own! . My goal is to be genuine, and to give you a cozy space to heal in the ways that you find most helpful. I am here to start where you are, empowering you to become the person that you have always wanted to be, no matter the barriers.
Learning how to heal can be difficult, especially if you have tried to do so all on your own! . My goal is to be genuine, and to give you a cozy space to heal in the ways that you find most helpful. I am here to start where you are, empowering you to become the person that you have always wanted to be, no matter the barriers.
(816) 750-5828 View (816) 750-5828
Photo of Counseling Services, LLC, Clinical Social Work/Therapist in Holt, MO
Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lees Summit, MO 64064  (Online Only)
Thank you for visiting. This is the first step to becoming a more fulfilled person. I am licensed as a clinical social worker in Missouri (LCSW) with over 25 years experience working with children, families, individuals and couples in multiple settings including in-patient, in-home and private practice. I also have five years experience as an employee assistance program clinician and brief problem focused therapy.
Thank you for visiting. This is the first step to becoming a more fulfilled person. I am licensed as a clinical social worker in Missouri (LCSW) with over 25 years experience working with children, families, individuals and couples in multiple settings including in-patient, in-home and private practice. I also have five years experience as an employee assistance program clinician and brief problem focused therapy.
(816) 479-5046 View (816) 479-5046
Photo of Jessica Cox, Licensed Professional Counselor in Holt, MO
Jessica Cox
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Sedalia, MO 65301
Waitlist for new clients
Are you feeling overwhelmed, unsure of yourself, and don’t know where to go next? I can provide a space to find your voice. Sometimes, it can feel tricky asking for what we need or want. You might be a new mom that doesn’t recognize herself in the mirror, someone going through a major life change, or a young person trying to figure out life- I am here to help.
Are you feeling overwhelmed, unsure of yourself, and don’t know where to go next? I can provide a space to find your voice. Sometimes, it can feel tricky asking for what we need or want. You might be a new mom that doesn’t recognize herself in the mirror, someone going through a major life change, or a young person trying to figure out life- I am here to help.
(660) 202-6432 View (660) 202-6432
Photo of Kira Harkins, Clinical Social Work/Therapist in Holt, MO
Kira Harkins
Clinical Social Work/Therapist, LSCSW, LCSW, PMH-C, EMDR-C
Verified Verified
3 Endorsed
Kansas City, MO 64131
Waitlist for new clients
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope.  My intention is to create an environment of compassion, connection, and healing, which allows you to grow and thrive. I have training and a passion for working with Perinatal Mood Disorders and specialize in EMDR for perinatal trauma. As an Approved Consultant, I also provide consultation to EMDR therapists completing foundational hours or seeking certification.
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope.  My intention is to create an environment of compassion, connection, and healing, which allows you to grow and thrive. I have training and a passion for working with Perinatal Mood Disorders and specialize in EMDR for perinatal trauma. As an Approved Consultant, I also provide consultation to EMDR therapists completing foundational hours or seeking certification.
(816) 227-6469 View (816) 227-6469
Photo of Mica Ollila, Clinical Social Work/Therapist in Holt, MO
Mica Ollila
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kansas City, MO 64106
I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.
I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.
(417) 414-0333 View (417) 414-0333
Photo of Amanda Rexwinkle, Marriage & Family Therapist in Holt, MO
Amanda Rexwinkle
Marriage & Family Therapist, LCMFT, LMFT
Verified Verified
Kansas City, MO 64118  (Online Only)
There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start. Therapy is a unique opportunity to further explore our self, our roles, and our interactions in relationships with others. Together, we will work to determine what changes will give you and your family resilience and a deeper connection.
There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start. Therapy is a unique opportunity to further explore our self, our roles, and our interactions in relationships with others. Together, we will work to determine what changes will give you and your family resilience and a deeper connection.
(816) 227-6860 View (816) 227-6860
Photo of Kristen O'Hara in Holt, MO
Kristen O'Hara
MA, LPC
Verified Verified
2 Endorsed
Liberty, MO 64068
I have a warm personality and provide a comfortable, laid-back counseling environment to enable safe sharing. I have extended experience working with kids and teens and have a strong background in life stages and development. My life and work experience enable me to work just as well with adults. I have an especially sensitive heart toward individuals suffering from trauma, grief, anxiety or depression. I am happy to provide a free 15 minute phone call to see if we are a good match before you schedule an appointment!
I have a warm personality and provide a comfortable, laid-back counseling environment to enable safe sharing. I have extended experience working with kids and teens and have a strong background in life stages and development. My life and work experience enable me to work just as well with adults. I have an especially sensitive heart toward individuals suffering from trauma, grief, anxiety or depression. I am happy to provide a free 15 minute phone call to see if we are a good match before you schedule an appointment!
(816) 852-8074 View (816) 852-8074
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.