For too long now you have been just trying to make it through the day wondering if anyone even sees you. It seems like all people in your life do is take advantage of you and take you for granted. You have a big heart and the best of intentions but you are exhausted from always putting everyone else before yourself. Everyone thinks you have it all together. They are quick to come to you for their needs. But on the rare occasion you let yourself slow down long enough to notice, inside you feel anxious, numb, and so very tired. You have sacrificed so much for the sake of others it seems like somehow you lost yourself along the way.
I am a Licensed Professional Counselor who works with adults, adolescents, children and families. I have experience working with clients who are experiencing symptoms of stress, depression, anxiety, emotional dysregulation, and trauma in a variety of outpatient settings. I utilize a holistic, strengths based approach that combines elements from Neuroscience, Attachment theory, Mindfulness, Cognitive-Behavioral theory, Art and Play therapy. I am now offering Direct Neurofeedback, which offers a drug-free approach to improving brain performance and forming new and enhanced patterns of functioning.
Difficult seasons in our lives can often leave us feeling uncertain, overwhelmed and disconnected from others. If you find yourself struggling with emotional pain, past hurts, depression, anxiety, grief, parenting issues or other relationship concerns, there is hope.
It is my sincerest desire to provide a safe, supportive environment where clients can begin to heal and discover a restorative place of peace, emotional health and relational well-being. Using a collaborative process, I am committed to partnering with you as we seek to outline and address the changes that you desire.
Life can present many challenges. Often times, these challenges may result in feeling overwhelmed, anxious, or depressed. There is no shame is seeking treatment. Making the initial decision to begin therapy can feel both daunting and relieving. While having connections with others is a central need for all human beings, this need is often most deeply felt during times of distress.
I am a licensed clinical social worker. The client-therapist relationship is an important part of successful therapy. That is why developing a trusting, therapeutic rapport is important to me. My life experiences, education and practice have equipped me with extensive knowledge, abilities and understanding to use when working with individuals, couples and families. I am dedicated to helping my clients acknowledge and use their strengths to experience greater success in healing and creating a better life.
My goal in counseling is to create an environment for clients to experience a safe space without judgment or rejection where they can explore, process, and create their own growth. All individuals can benefit from counseling no matter the issue. It takes willingness and courage to ask for help and work on creating meaningful change in our lives.
Is anxiety beginning to take over your life? Is the fear of anxiety preventing you from trying new things and doing activities you once enjoyed? Are you beginning to get stomachaches or headaches frequently that have no other medical explanation? Are you concerned that your anxiety is going to control your life forever? Is all of this just getting to be too much? I help clients learn strategies to reduce their anxiety so they can get back to living their life. Anxiety does not have to be a struggle forever. You are not alone.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Cameron are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in Cameron then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Cameron, or Child Psychologists in Cameron.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Cameron psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Cameron specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.