Compassion Focused Therapists in 33483

Do you keep repeating the same behavior even though you truly desire and know what it takes to change? Are you struggling to figure out or work towards your purpose? Do you feel like it's challenging to make decisions? Is it difficult to support yourself the way you would your friends and family? I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck.

The journey of life isn't always smooth or straightforward, whether you are feeling stuck, anxious or lost. It can be difficult to find the right person to walk the path with you. As an integrative, mindfulness-based therapist, I take a whole-person approach to therapy and am committed to holding a safe space where you feel heard, seen and validated. Together, we take an action-oriented and collaborative approach to identify solutions and work toward creating meaningful changes in your life.

Emotional, physical, spiritual, and mental health are all vital components to humankind and often interconnected. It is my goal to assist in helping each client reach "optimal health" through a variety of positive therapeutic approaches. I believe in helping clients through a holistic approach by understanding how their family, environment, career, values, beliefs, behavior, culture, and many other components combine to make up the person they are today. Counseling is a journey and I support the path, distance, time, route, and vehicle my clients choose to use to get to their desired destination of health.

I specialize with both adult individuals, and couples. I work with a range of problems including depression, anxiety, trauma, attachment, relationship difficulties, and grief/loss/breakups. Whether it is dealing with the aftermath of a traumatic experience, struggling to form and maintain healthy attachments or relationships, managing unhealthy habits, learning to process painful emotion, or coping with the profound pain of grief and loss, I am here to offer you a compassionate, individualized, and evidence-based approach to live a healthier and happier life.

Are you recently divorced and find yourself asking- now what?? Divorce can be a very challenging and painful process, but also presents an opportunity to take an in depth look at your life, your choices, and your desires. Take advantage of this life transition by getting to know yourself better so that you can stop repeating negative and destructive patterns and learn how build and maintain positive relationships with yourself, your children and your ex!

I understand that life can be tough and filled with many different transitions. During these changes one can be filled with thoughts that interfere with having an easy, fulfilling life. As a mental health practitioner, I use Cognitive Behavior Therapy and Solution Focused Therapy to treat a full range of psychological and emotional troubles. Whether long or short term, I help to collaboratively produce results the clients wish to receive.

Hi there, I'm Lorrie. I'm so glad you are reaching out for help. That's a huge first step, and often the hardest part of your journey to health and happiness. My approach to therapy is holistic, addressing the needs of your mind, body and spirit. I integrate mindfulness, yoga and breath-work along with traditional talk therapy to address your challenges. I work with trauma, anxiety, and relationship issues. You might not imagine that your struggles with anger, anxiety or depression are from past trauma. However, most people have experienced some sort of trauma, whether from childhood, abusive relationships, or COVID.

With over 5 years of clinical experience, Ashley is passionate about her role as a licensed mental health counselor. Specializing in Trauma-Informed Therapy, Ashley focuses on working with adolescents, individuals, and families emphasizing the importance of addressing challenges collaboratively. With families, she works together with parents to implement consistent behavior techniques at home, offering expertise in anger management, relaxation, impulse control, social skills, emotional coping, communication, problem-solving, listening, and conflict resolution.

I believe that most of us have the answers within. My job is to help you remove what stands in the way. Often those obstacles are distorted and limiting beliefs about ourselves, that have created a false sense of self and dated coping strategies. Therapy with me is a collaborative process that involves a unique therapeutic approach with each client rather than trying to fit my clients into a box using one approach. After an atmosphere of safety and trust is created there is little we will not be able to accomplish.

From the beginning, Rebecca has always been focused on meeting the needs of kids to serve their best interests. She specializes in issues related to parenting, LGBTQIA+, gender identity, gender dysphoria, anxiety, panic disorder, life and marital issues. One of the first people to graduate Cornell University with a newly created minor in LGBT Studies, Rebecca has always been an advocate for and an ally to the LGBTQ+ community. Rebecca utilizes tools from dialectical behavior therapy (DBT), solutions-focused behavioral therapy (SFBT), and a narrative approach in helping her clients.

I am an accomplished and experienced psychotherapist who works with individuals, groups, and families with all types of mental health issues. Throughout my career, I have assisted countless people with emotional, psychological, and behavioral issues. Simply stated, my approach is to start where you want to begin.

There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.

I have a decade of experience working with individuals navigating life transitions, mood, anxiety, relationship and body image concerns. My clients often experience hardships due to patterns initially developed to survive and manage marginalization, unmet attachment needs, toxic societal messaging or traumas. I empower clients to recognize and honor their lived experiences, increase tolerance for and acceptance of emotions, increase insight into thoughts and behaviors, and practice new ways of being. This is in service of helping my client’s move through the world with more agency and intentionality.

Is something inside of you saying that it’s time for a change? Personal growth and development start with a desire and a willingness to try something new. Identify your goals and dreams and become aware of any blockages. Practice applying what you learn and discover using your newfound insights and skills. Watch yourself transform into a more authentic, healthy and balanced version of you. I often tell my clients that the most important part of therapy is the relationship between them and their therapist. Sometimes it takes a few tries, but don't give up before the magic happens; the best investment you can make is in yourself.

My clients grapple with a myriad of issues that weigh them down. For those in relationships, it might be communication breakdowns, conflicts, or the lingering scars of past emotional wounds. For those on a solo path, it could manifest as self-doubt, anxiety, or the weight of unresolved trauma. These issues create a sense of stagnation, hindering their pursuit of a fulfilling life. The goals of my clients are driven by a profound desire for change and improvement: relationship harmony, personal empowerment, and authenticity.

Hello and welcome to The Counseling Solution! If you’re reading this, you're most likely struggling with something at the moment. That's tough, but you made the decision to look for help, which can be even tougher. Nice work! My name is Alexia and I am a Licensed Mental Health Counselor. While I was trained in New York City (Columbia University, Ed.M. & M.A. '11), I have spent the last decade helping thousands of Floridians, just like you, find meaningful solutions to their toughest problems.

Are you seeking or considering professional help for you or a loved one? Are you having trouble knowing where to start or how to decide on a therapist? In my professional and personal experience, connection and building a genuine relationship is the foundation to successful therapy. However, searching for the right therapist for you or for a loved one can be a confusing and frustrating process. It is difficult to get a sense of someone's personality and energy through an online profile. If you relate with these feelings, I invite you to reach out and have a free, low-stakes phone conversation/consultation.

Dr. Samantha Bickram is a Licensed Clinical Psychotherapist (LCP) who has worked for over 14 years in hospitals and mental health settings. Dr. Bickram specializes in helping clients to manage stress, anxiety, self-esteem, confidence issues, cope with depression, trauma, and parenting issues. She help you gain new perspectives and learn the techniques that support your lifestyle and address the challenges you are seeking therapy for.

Whether you are encountering uncertainty, life transitions, bereavement, a breakup/divorce, changes in health, trauma symptoms, thought, emotional, and/or behavioral matters; there is a way through. Together, we will explore your life's challenges thoroughly and thoughtfully. Engagement with clients is founded on a relationship of integrity, respect, unconditional regard, & empathic presence, which I see as key components to establishing and maintaining a robust therapeutic dynamic.