Cognitive Behavioral (CBT) Therapists in Milwaukee, WI
Heather Ann Hodorowski
Licensed Professional Counselor, MS, LPC, MT-BC
Verified Verified
1 Endorsed
Milwaukee, WI 53223 (Online Only)
I incorporate cognitive behavioral therapy, dialectical behavior therapy, and music therapy techniques as appropriate.
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
I incorporate cognitive behavioral therapy, dialectical behavior therapy, and music therapy techniques as appropriate.
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
Bridget Stemper
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Milwaukee, WI 53207
I primarily integrate CBT with other evidence-based practices (e.
Therapy is a highly personal and unique process for each person. I strive to meet you where you are in life with a genuine and non-judgmental approach. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others.
I primarily integrate CBT with other evidence-based practices (e.
Therapy is a highly personal and unique process for each person. I strive to meet you where you are in life with a genuine and non-judgmental approach. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others.
Samantha Soppa
Licensed Professional Counselor, MA, LPC, SAC-IT
Verified Verified
Milwaukee, WI 53214
I commonly use the following techniques: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and mindfulness.
Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.
I commonly use the following techniques: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and mindfulness.
Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.
ONE9 Trauma & Behavioral Health Counseling Service
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53212
Licensed Clinical Social Worker, LCSW - Clinical Supervision, Trauma-Focused, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client / Person Centered - Acceptance & Commitment (ACT), Grief Therapy, Moral Recognition & Domestic Violence (MRT/DV), Eye Movement Desensitization & Reprocessing (EMDR) & Substance Abuse Therapy & Groups.
An ideal client is a person that is open to working on their mental health concerns. One that is willing to engage with the therapist, build a report, make sacrifices, and take the necessary risk to get better.
Licensed Clinical Social Worker, LCSW - Clinical Supervision, Trauma-Focused, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client / Person Centered - Acceptance & Commitment (ACT), Grief Therapy, Moral Recognition & Domestic Violence (MRT/DV), Eye Movement Desensitization & Reprocessing (EMDR) & Substance Abuse Therapy & Groups.
An ideal client is a person that is open to working on their mental health concerns. One that is willing to engage with the therapist, build a report, make sacrifices, and take the necessary risk to get better.
Patricia A Aniakudo
Clinical Social Work/Therapist, LPC, LCSW, CSAC, ICS
Verified Verified
Milwaukee, WI 53213 (Online Only)
Specialties: Addiction Specialist, Cognitive Behavioral Therapy, Anxiety Disorders, Bereavement-Grief Counseling, Dialectic Behavioral Therapy, Domestic Violence, Gay-Lesbian Issues, Gender Identity, Women's Issues, Mens Issues, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Sexual-Physical Abuse, Stress Management, and Parenting.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
Specialties: Addiction Specialist, Cognitive Behavioral Therapy, Anxiety Disorders, Bereavement-Grief Counseling, Dialectic Behavioral Therapy, Domestic Violence, Gay-Lesbian Issues, Gender Identity, Women's Issues, Mens Issues, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Sexual-Physical Abuse, Stress Management, and Parenting.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
Anthony F Werth Jr
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
Anthony is a licensed psychotherapist with 26 years of clinical experience practicing cognitive behavioral, solution-focused, holistic psychotherapy. Anthony is aware that this is not everyone's cup of tea. He has worked as a clinical operations supervisor/director for outpatient mental health clinics, AODA programs, and corrections facilities. Most of Anthony's career has been addressing substance addictions, adjustment disorders, and trauma recovery. Anthony has experienced a diverse work history that includes service in the US Navy, as a paramedic, police officer, and crisis worker.
Anthony is a licensed psychotherapist with 26 years of clinical experience practicing cognitive behavioral, solution-focused, holistic psychotherapy. Anthony is aware that this is not everyone's cup of tea. He has worked as a clinical operations supervisor/director for outpatient mental health clinics, AODA programs, and corrections facilities. Most of Anthony's career has been addressing substance addictions, adjustment disorders, and trauma recovery. Anthony has experienced a diverse work history that includes service in the US Navy, as a paramedic, police officer, and crisis worker.
Julia Bratton Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Milwaukee, WI 53202 (Online Only)
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
Karen Loka
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My approach to therapy varies based on the client's needs most often matched with Person-Centered Therapy and Cognitive Behavioral Therapy.
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
My approach to therapy varies based on the client's needs most often matched with Person-Centered Therapy and Cognitive Behavioral Therapy.
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
Christina Lynn Williams Counseling
Licensed Professional Counselor, MS
Verified Verified
Milwaukee, WI 53216 (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor with experience in evidence-based therapies Cognitive Behavior Therapy and Cognitive Processing Therapy, and providing trauma-informed care to individuals, couples, and families. I work collaboratively with clients to achieve therapeutic goals and increasing client satisfaction through effective communication and engagement.
I am a Licensed Professional Counselor with experience in evidence-based therapies Cognitive Behavior Therapy and Cognitive Processing Therapy, and providing trauma-informed care to individuals, couples, and families. I work collaboratively with clients to achieve therapeutic goals and increasing client satisfaction through effective communication and engagement.
Alexandra Paul
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Sarah P. La Follette
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
My preferred therapy styles include strengths-based talk therapy, CBT, Brainspotting, play therapy, and meditation for deep seated troubles/trauma from childhood sexual, emotional, physical abuse and neglect.
You deserve to be happy. No matter what has happened, or where you've been. We all have troubles, and we all need a little help sometimes. I am here to help you figure things out. You hold the key to getting better. You know yourself better than anyone, but sometimes when we're close to an issue it's hard to see the bigger picture or the best solutions. We will work together in a safe, non-judgmental space.
My preferred therapy styles include strengths-based talk therapy, CBT, Brainspotting, play therapy, and meditation for deep seated troubles/trauma from childhood sexual, emotional, physical abuse and neglect.
You deserve to be happy. No matter what has happened, or where you've been. We all have troubles, and we all need a little help sometimes. I am here to help you figure things out. You hold the key to getting better. You know yourself better than anyone, but sometimes when we're close to an issue it's hard to see the bigger picture or the best solutions. We will work together in a safe, non-judgmental space.
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Stevie J Miller
Marriage & Family Therapist, MS, LMFT, CSAT, CSOTP, CCPS
Verified Verified
Milwaukee, WI 53228 (Online Only)
My practice focuses on facilitating positive, sustainable change with the use of CBT, Solution-focused approaches, and common factors.
Dealing with life's stressors can be overwhelming when faced alone, but the encouraging news is that you already have the necessary tools within you to overcome these challenges. My role is to help you uncover these resources and guide you towards positive transformation. With over 5 years of experience as a Licensed Marriage and Family Therapist, I specialize in assisting clients in regaining their strength and purpose in life. My areas of focus include addressing trauma, anxiety, and depression in adults, particularly those battling with sexual addiction and betrayal trauma.
My practice focuses on facilitating positive, sustainable change with the use of CBT, Solution-focused approaches, and common factors.
Dealing with life's stressors can be overwhelming when faced alone, but the encouraging news is that you already have the necessary tools within you to overcome these challenges. My role is to help you uncover these resources and guide you towards positive transformation. With over 5 years of experience as a Licensed Marriage and Family Therapist, I specialize in assisting clients in regaining their strength and purpose in life. My areas of focus include addressing trauma, anxiety, and depression in adults, particularly those battling with sexual addiction and betrayal trauma.
Michael L Jorn
Psychologist, PhD
Verified Verified
Milwaukee, WI 53202
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
Olive Branch Therapy and Family Services LLC
Licensed Professional Counselor
Verified Verified
Milwaukee, WI 53207
Our approach combines EMDR, cognitive-behavioral, strengths-based, solution-focused, motivational interviewing and person-centered therapy.
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
Our approach combines EMDR, cognitive-behavioral, strengths-based, solution-focused, motivational interviewing and person-centered therapy.
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
Ali Devine
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Milwaukee, WI 53202
I use a variety of approaches to treatment, including person-centered, strengths-based, and cognitive-behaviorally based interventions.
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
I use a variety of approaches to treatment, including person-centered, strengths-based, and cognitive-behaviorally based interventions.
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
Resiliency Counseling & Wellness Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
My framework is derived from Cognitive Behavioral, Psychodynamic, and Mindfulness Therapy.
I have worked with various clients of various populations and walks of life. The ultimate goal of the client is to be seen and heard and to develop the ability to grow into their best selves. Therapy may allow the client to learn, cope and or heal so that they are able to function in their everyday lives in harmony.
My framework is derived from Cognitive Behavioral, Psychodynamic, and Mindfulness Therapy.
I have worked with various clients of various populations and walks of life. The ultimate goal of the client is to be seen and heard and to develop the ability to grow into their best selves. Therapy may allow the client to learn, cope and or heal so that they are able to function in their everyday lives in harmony.
Ryan Larkey
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Milwaukee, WI 53215
In addition to basic cognitive work, I teach clients how to regulate their emotions using both mind and body.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
In addition to basic cognitive work, I teach clients how to regulate their emotions using both mind and body.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
Hagar Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53207
As a therapist specializing in Cognitive Behavioral Therapy (CBT), solution-focused, and client-centered approaches, I offer tailored support to individuals dealing with anxiety, maladaptive coping skills, and the aftermath of trauma.
The primary focus of your healing when working with me is providing a therapeutic relationship and creating a supportive and empathetic environment where you feel safe exploring your thoughts, feelings, and experiences. Your active participation will allow us to explore therapeutic exercises and strategies you can use for healing and personal growth. I specialize in working with individuals experiencing severe anxiety and stressful experiences or trauma.
As a therapist specializing in Cognitive Behavioral Therapy (CBT), solution-focused, and client-centered approaches, I offer tailored support to individuals dealing with anxiety, maladaptive coping skills, and the aftermath of trauma.
The primary focus of your healing when working with me is providing a therapeutic relationship and creating a supportive and empathetic environment where you feel safe exploring your thoughts, feelings, and experiences. Your active participation will allow us to explore therapeutic exercises and strategies you can use for healing and personal growth. I specialize in working with individuals experiencing severe anxiety and stressful experiences or trauma.
Krystal Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53202 (Online Only)
I am trauma informed and knowledgeable in both CBT and DBT, including specific evidence based interventions for OCD, anxiety, trauma as well as self-harm and suicidality.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
I am trauma informed and knowledgeable in both CBT and DBT, including specific evidence based interventions for OCD, anxiety, trauma as well as self-harm and suicidality.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
Janice Gnas
Licensed Professional Counselor, MS, MBA, LPC, NCC, BCC
Verified Verified
Milwaukee, WI 53203 (Online Only)
My clinical orientation includes:
cognitive behavioral - emphasizes the importance of thoughts and how they determine feelings and actions
solution focused - emphasizes how individuals imagine their future, expedite problems, in addition to assessing their strengths and weakness, helps to move forward toward their future goal.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
My clinical orientation includes:
cognitive behavioral - emphasizes the importance of thoughts and how they determine feelings and actions
solution focused - emphasizes how individuals imagine their future, expedite problems, in addition to assessing their strengths and weakness, helps to move forward toward their future goal.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
See more therapy options for Milwaukee
Nearby Cognitive Behavioral (CBT) Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Elm Grove
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.