Cognitive Behavioral (CBT) Therapists in Vancouver, WA

I have a passion for helping others and offer a compassionate, safe space to help you work towards positive change. My work from a strengths-based perspective helps you recognize your strengths. Your strengths are how you have managed life as you know it. We will work together towards a solution that feels best to you. I believe we are all stronger than we know and sometimes things just get in the way. We can take time to understand the patterns that have been created in your life. While we can’t change the past, knowing your story can help you move forward.

Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.

You've been in therapy before and your life has really improved, but something still lingers... that thing that you're worried will "never change." Perhaps you've struggled to feel served or represented by the majority of the current therapy industry because of your personal or political values. You're self-motivated and know how to engage in the work, and now you've delved into spiritual growth with curiosity and are looking to integrate that into therapy. You're not interested in identifying with a diagnosis, labels, or symptoms... you're on a quest to resolve a problem with the way you think and feel, so you can be WHOLE.

I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.

I believe that we all have the power deep inside of us to make the changes that we want in our lives. Sometimes it just takes a little bit of extra support and a different perspective along the way. My counseling approach is one of care, compassion, and empathy. It is important to build a strong therapeutic relationship with my client, one that feels comfortable and free from judgment and shame. Therapy is an opportunity for expression, self-exploration, healing, and learning new skills and strategies to address the issues that are getting in your way. Taking care of your mental health is as important as your physical health.

You're overwhelmed by your stress & anxiety, and frankly by emotions in general. Maybe people tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourself back, or isolating. What you don't know, yet, is your sensitivity is your unique gift, and that all of your strategies have served you well in the past, but may need a bit of an update to support you better as life continues to change and you continue to evolve.

Life can be overwhelming and feelings of insecurity, anxiety and pain can make it feel even more overwhelming. There are times that we need someone who can sit with all that we are feeling and provide a safe place to validate and hold space for all your emotions and experiences.

Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.

I work with adults facing anxiety, depression, trauma, panic attacks, suicidal ideation, life transitions, mental health impacts of physical health conditions, ADHD, Autism and substance use disorders. I have specialized training in health psychology working in primary care around chronic pain, insomnia, and other health concerns. I enjoy helping people with ADHD and Autism to understand how their brains work and with strategies to make life in a neurotypical world easier. I am excited to work with you to improve your health and to find ways to make life more fulfilling.

I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.

I am a Licensed Clinical Social Worker in the state of a Washington. I believe that counseling is experiential, that it can and should be transformative. I use an ecclectic approach in my work with clients. I have experience treating depression, anxiety, bipolar, grief/loss, trauma and PTSD, chronic pain and life transitions. I have been working in the mental health field since 2008.

Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.

In our sessions, we will work on understanding emotional responses, protective mechanisms, and inner system work. Together we will work to increase yourself-efficacy and compassion to deal with any stressful life situations that can and will occur. My clients will want to work on developing a stronger sense of self. Goals in therapy will be a collaborative process structured to help you along your introspective journey. If you are interested in delving deeper into your personal story, please don't hesitate to contact me to see if we are a good match.

Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.

Go to halcyoncounseling.as.me/ to schedule a consult for my waitlist. I provide counseling & med management to individuals & families. Everyone experiences significant anxiety, sadness or emotional distress at some point in their lives, and most people have experienced some sort of traumatic event in their past. Seeking support during times when life feels overwhelming can help you build awareness of yourself, your personal needs and how to manage stress without destructive behaviors and thoughts. My tailored, trauma-informed and evidence-based therapy will help you navigate your unique struggles and reach your personal goals.

My therapeutic approach is called Cognitive Behavioral Therapy, and involves helping my clients to see their own strengths and to identify thought processes that are counterproductive to their wellbeing. My goal is to help each client to develop and practice more adaptive ways of functioning.

I believe that you are the expert of your story, and I am here to listen and guide you through your journey. It is important to me that our work together is a collaborative approach, therefore my therapy style is highly collaborative and conversational. My goal as a therapist is to promote wellness and empower clients for success. Helping you develop healthy habits that can turn into daily practices to achieve better mental and physical health outcomes.

My passion is helping people achieve personal growth. Life throws at us a series of curveballs. At times we feel stuck and unsure how to make it to the other side of these challenges whether they are due to a life change such as marriage, divorce, new career, trauma, grief and loss or a host of other difficulties. With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold. I employee a variety of techniques and approaches to fit your individual needs. Change starts within the therapeutic relationship. Compassion, humor and warmth assist in creating this relationship.

If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.