Colette Lynch-Sajo
Counselor, LMHC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (360) 226-8379
In our sessions, we will work on understanding emotional responses, protective mechanisms, and inner system work. Together, we will work to increase self-efficacy and compassion to better deal with any stressful life situations that may arise. My clients will want to work on developing a stronger sense of self. Goals in therapy will be a collaborative process structured to help you along your introspective journey.
Some of my specialties include compassion-based cognitive-behavioral therapy. The counseling process is tailored to the individual client's needs, using experiential techniques. I foster a safe environment to learn new coping skills and more positive thought processes. People learn in different ways. I keep this in mind when exploring innovative techniques.
I began my professional journey as a Kindergarten teacher and have since combined my expertise as both an educator and a therapist in my current sessions. I am committed to working with individuals from diverse backgrounds and welcome anyone who is interested to contact me for a consultation.
Take the first step to help. Call or Email Colette Lynch-Sajo now - (360) 226-8379
Let's Connect (360) 226-8379
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Optum
- Oscar Health
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61471475 Colette Lynch-Sajo
- In Practice for 4 years
- Attended Walden University , MS in CMHC , Graduated 2022
- License: Florida MH28063 / 2026
- License: Connecticut 46.008357 / 2025
Education and Years In Practice
Additional Credentials
Colette Lynch-Sajo
Counselor, LMHC, NCC
Feel free to ask about qualifications and training experience. Email or (360) 226-8379
Specialties and Expertise
Top Specialties
- Child
- Autism
- ADHD
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Bisexual
- Body Image
- Career Counseling
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Impulse Control Disorders
- Infidelity
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Neurodivergence
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Colette Lynch-Sajo
Counselor, LMHC, NCC
Do these issues align with your needs? Email or (360) 226-8379
4 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Experiential Therapy
- Imago
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Rational Emotive Behavior (REBT)
- Strength-Based
- Structural Family Therapy
Groups
Psychoeducational group for Autistic Adults
This group is not currently active. Please feel free to reach out if you are interested, as I am awaiting increased interest for the next series. The group is intended for adults with an official or suspected Autism diagnosis. Meetings are held weekly via video conference. The primary objectives are fostering connection and promoting self-understanding. Participants will have the opportunity to learn coping strategies, enhance emotional awareness, and build personal resilience. Each session will include a structured curriculum and activities designed to encourage engagement and support a supportive, judgment-free environment.
Expertise
Anxiety
Autism
Depression
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40+
Location
Colette Lynch Counseling
Vancouver, WA 98661
Email Colette Lynch-Sajo about this group or call - (360) 226-8379