Photo of Jenna Stone, Clinical Social Work/Therapist in Frederick, MD
Jenna Stone
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
Waitlist for new clients
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
(410) 873-7741 View (410) 873-7741
Photo of Jillian Ginsberg, Clinical Social Work/Therapist in Frederick, MD
Jillian Ginsberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21701  (Online Only)
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
(410) 618-0580 View (410) 618-0580
Photo of Christine Vara, Clinical Social Work/Therapist in Frederick, MD
Christine Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Verified Verified
5 Endorsed
Frederick, MD 21701
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
(240) 201-2713 View (240) 201-2713
Photo of Merrick McKelvie, Clinical Social Work/Therapist in Frederick, MD
Merrick McKelvie
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
2 Endorsed
Frederick, MD 21701
Not accepting new clients
I am a psychotherapist with clinical and academic training in social work and women’s and gender studies. My work stems from an anti-racist, anti-oppressive, and critical social work perspective, and centers on collective relationship building. My approach to therapy is relational at its core and recognizes our need for connectivity with other beings, with ourselves, and with our environments. I have a warm and eclectic approach to therapy and use various methods to help support my clients. I am also currently enrolled in EMDR Basic Training with Deany Laliotis of the Center for Excellence in EMDR Therapy.
I am a psychotherapist with clinical and academic training in social work and women’s and gender studies. My work stems from an anti-racist, anti-oppressive, and critical social work perspective, and centers on collective relationship building. My approach to therapy is relational at its core and recognizes our need for connectivity with other beings, with ourselves, and with our environments. I have a warm and eclectic approach to therapy and use various methods to help support my clients. I am also currently enrolled in EMDR Basic Training with Deany Laliotis of the Center for Excellence in EMDR Therapy.
(301) 360-4349 View (301) 360-4349
Photo of Michael R. Boino, Clinical Social Work/Therapist in Frederick, MD
Michael R. Boino
Clinical Social Work/Therapist, MA, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21701  (Online Only)
Not accepting new clients
Human interaction is powerful - and we often are unaware of the impact of our experiences until we speak them aloud to an understanding ear. As a therapist, I strive to create a safe, affirming space so that we can explore issues and address problems together, working from your perspective. I work with adults and adolescents who have experienced grief and bereavement, childhood trauma, anxiety and depression, chronic illness, identity-based discrimination and life transitions - as well as those who are caregivers, exploring gender and/or sexuality, or are having difficulty at work. I am an EMDR-Certified Therapist.
Human interaction is powerful - and we often are unaware of the impact of our experiences until we speak them aloud to an understanding ear. As a therapist, I strive to create a safe, affirming space so that we can explore issues and address problems together, working from your perspective. I work with adults and adolescents who have experienced grief and bereavement, childhood trauma, anxiety and depression, chronic illness, identity-based discrimination and life transitions - as well as those who are caregivers, exploring gender and/or sexuality, or are having difficulty at work. I am an EMDR-Certified Therapist.
(301) 360-4349 View (301) 360-4349

Online Therapists

Photo of James DeMaio, Clinical Social Work/Therapist in Frederick, MD
James DeMaio
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Baltimore, MD 21211  (Online Only)
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
Are you struggling with stress from work, family relationships, addictions, or life transitions? Have you suffered loss of a child, parent, friend or significant other? You don't need to bare your burden alone. Life is filled with ups and downs, and therapy can be a valuable tool in building upon your own strengths to cope with challenges. With a diverse background in social work with families, post-incarceration, addictions, job searching and job coaching, I am experienced working with clients dealing with loss, trauma, anxiety, depression, and addiction.
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
Are you struggling with stress from work, family relationships, addictions, or life transitions? Have you suffered loss of a child, parent, friend or significant other? You don't need to bare your burden alone. Life is filled with ups and downs, and therapy can be a valuable tool in building upon your own strengths to cope with challenges. With a diverse background in social work with families, post-incarceration, addictions, job searching and job coaching, I am experienced working with clients dealing with loss, trauma, anxiety, depression, and addiction.
(410) 936-3161 View (410) 936-3161
Photo of Briar Tarbert, Counselor in Frederick, MD
Briar Tarbert
Counselor, LGPC
Verified Verified
1 Endorsed
Bel Air, MD 21014
I use a mixture of CBT, motivational interviewing, mindfulness, skills from DBT and ACT, and person-centered approaches.
My goal as a therapist is to provide you with a supportive, safe, and welcoming environment to dig deep and make conscious, meaningful change through a variety of methods based on what works for you. Through building skills and resilence, I will help you to find empowerment to take charge of your life, manage symptoms, and live in accordance to your personal values.
I use a mixture of CBT, motivational interviewing, mindfulness, skills from DBT and ACT, and person-centered approaches.
My goal as a therapist is to provide you with a supportive, safe, and welcoming environment to dig deep and make conscious, meaningful change through a variety of methods based on what works for you. Through building skills and resilence, I will help you to find empowerment to take charge of your life, manage symptoms, and live in accordance to your personal values.
(410) 421-7688 View (410) 421-7688
Photo of Nicole Tripp, Clinical Social Work/Therapist in Frederick, MD
Nicole Tripp
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Baltimore, MD 21211
I also draw from CBT, DBT, and IFS/parts work.
Currently only accepting BCBS insurance. Whether you're new to therapy or you've been in therapy before, reaching out takes courage: thanks for being here. I primarily work with young and middle-aged adults, many of whom are queer and have ADHD/autism. I treat anxiety, depression, grief, life transitions, and also support clients looking to better know themselves or their identity. I also love to work with folks who want to learn how to show up better in relationships and who want to learn to love themselves.
I also draw from CBT, DBT, and IFS/parts work.
Currently only accepting BCBS insurance. Whether you're new to therapy or you've been in therapy before, reaching out takes courage: thanks for being here. I primarily work with young and middle-aged adults, many of whom are queer and have ADHD/autism. I treat anxiety, depression, grief, life transitions, and also support clients looking to better know themselves or their identity. I also love to work with folks who want to learn how to show up better in relationships and who want to learn to love themselves.
View
Photo of Kat Katz, Clinical Social Work/Therapist in Frederick, MD
Kat Katz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rockville, MD 20850
I draw from psychodynamic, cognitive behavioral (CBT), and narrative therapies to adapt tools and techniques to each individual.
I am a Licensed Master Social Worker (LMSW) in Maryland and work with individuals in their late teens through all stages of adulthood. I have experience helping people who live with mood disorders, anxiety disorders, schizophrenia, and developmental disabilities. As an intern at Sound Behavioral Health in Seattle and Johns Hopkins Community Psychiatry Program, I provided individual and group psychotherapy to diverse populations virtually and in-person. My past volunteer experience includes counseling people on a suicide hotline and giving emotional support to people on the National Alliance on Mental Illness (NAMI) helpline.
I draw from psychodynamic, cognitive behavioral (CBT), and narrative therapies to adapt tools and techniques to each individual.
I am a Licensed Master Social Worker (LMSW) in Maryland and work with individuals in their late teens through all stages of adulthood. I have experience helping people who live with mood disorders, anxiety disorders, schizophrenia, and developmental disabilities. As an intern at Sound Behavioral Health in Seattle and Johns Hopkins Community Psychiatry Program, I provided individual and group psychotherapy to diverse populations virtually and in-person. My past volunteer experience includes counseling people on a suicide hotline and giving emotional support to people on the National Alliance on Mental Illness (NAMI) helpline.
(301) 381-4188 View (301) 381-4188
Photo of Kris T Gebhard, Psychologist in Frederick, MD
Kris T Gebhard
Psychologist, PhD
Verified Verified
5 Endorsed
Baltimore, MD 21211
I practice from an ecology and somatic-informed relational and feminist perspective, integrating skills when desired from DBT, CBT, & ACT.
I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual-identified individuals, and individuals in diverse relationship structures including polyamory and ethical non-monogamy. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, professionals, organizers/activists, students, and disabled individuals and couples. I am trained in Emotion Focused Therapy (EFT) for couples.
I practice from an ecology and somatic-informed relational and feminist perspective, integrating skills when desired from DBT, CBT, & ACT.
I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual-identified individuals, and individuals in diverse relationship structures including polyamory and ethical non-monogamy. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, professionals, organizers/activists, students, and disabled individuals and couples. I am trained in Emotion Focused Therapy (EFT) for couples.
(240) 443-3726 View (240) 443-3726
Photo of Clara Bobo, Clinical Social Work/Therapist in Frederick, MD
Clara Bobo
Clinical Social Work/Therapist
Verified Verified
Bel Air, MD 21015  (Online Only)
Waitlist for new clients
A cognitive approach as well experiential modalities (art, music, role play) is used to develop coping skills and to set therapeutic goals.
Reaching out for help when our lives become unmanageable or challenging can seem overwhelming and even insurmountable at times. Whether trauma, anxiety, or relational - healing is not linear, there is an ebb and flow we must experience to find our true selves. Sitting in transitional moments of emotion as we process memories and experiences is often considered the most important part of the therapeutic journey. It is in these moments we find clarity, knowledge, deep meaning, love, and strength. These moments become the catalyst for change.
A cognitive approach as well experiential modalities (art, music, role play) is used to develop coping skills and to set therapeutic goals.
Reaching out for help when our lives become unmanageable or challenging can seem overwhelming and even insurmountable at times. Whether trauma, anxiety, or relational - healing is not linear, there is an ebb and flow we must experience to find our true selves. Sitting in transitional moments of emotion as we process memories and experiences is often considered the most important part of the therapeutic journey. It is in these moments we find clarity, knowledge, deep meaning, love, and strength. These moments become the catalyst for change.
(410) 936-6437 View (410) 936-6437
Photo of Kelli A Cronin, Clinical Social Work/Therapist in Frederick, MD
Kelli A Cronin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
7 Endorsed
Silver Spring, MD 20910  (Online Only)
I may incorporate mindfulness, psychodrama, CBT, or nature-based interventions/ecopsychology as appropriate with your consent.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
I may incorporate mindfulness, psychodrama, CBT, or nature-based interventions/ecopsychology as appropriate with your consent.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
(301) 835-1089 View (301) 835-1089
Photo of Alyssa C Taylor, Clinical Social Work/Therapist in Frederick, MD
Alyssa C Taylor
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bel Air, MD 21015
Waitlist for new clients
I began working in the mental health field in 2007 as part of a therapy team and in 2013 opened Ahimsa Counseling with the mission to provide LGBTQIA affirming and culturally competent counseling to individuals in Harford County. I work with adolescents (16 and up) and adults, with a specialization in trauma informed and healing centered care. I utilize strength based client focused therapies including EMDR, CBT, EFT, and Equine Assisted Psychotherapy in order to assist clients processing through and healing prior trauma. This work aids clients in empowerering themselves while they recover, grow, and learn healthier ways of being.
I began working in the mental health field in 2007 as part of a therapy team and in 2013 opened Ahimsa Counseling with the mission to provide LGBTQIA affirming and culturally competent counseling to individuals in Harford County. I work with adolescents (16 and up) and adults, with a specialization in trauma informed and healing centered care. I utilize strength based client focused therapies including EMDR, CBT, EFT, and Equine Assisted Psychotherapy in order to assist clients processing through and healing prior trauma. This work aids clients in empowerering themselves while they recover, grow, and learn healthier ways of being.
(443) 471-8969 View (443) 471-8969
Photo of Authentic Self Counseling, Licensed Professional Counselor in Frederick, MD
Authentic Self Counseling
Licensed Professional Counselor, L, C, P
Verified Verified
1 Endorsed
Largo, MD 20774  (Online Only)
There will be times when a person is confronted with a situation that challenges their ability to make adjustments in how to address and process an emotional setback. By utilizing Cognitive Behavioral Therapy, Psycho Therapy, and other therapeutic orientations. I stress the importance of developing mental, emotional, physical, and spiritual balance.
There will be times when a person is confronted with a situation that challenges their ability to make adjustments in how to address and process an emotional setback. By utilizing Cognitive Behavioral Therapy, Psycho Therapy, and other therapeutic orientations. I stress the importance of developing mental, emotional, physical, and spiritual balance.
(410) 397-7530 View (410) 397-7530
Photo of Anna Moochoon, Counselor in Frederick, MD
Anna Moochoon
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20852
I have training in Sex Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Dialectical-Behavioral Therapy.
Do you struggle with unwanted thoughts, anxiety, panic, and depression? Do you find yourself in an unfulfilling relationship, feeling disconnected, isolated, and misunderstood? Do you have difficulties with communication, emotional and sexual intimacy? I help people change how they relate to themselves and the people around them to live more fulfilling and satisfying lives.
I have training in Sex Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Dialectical-Behavioral Therapy.
Do you struggle with unwanted thoughts, anxiety, panic, and depression? Do you find yourself in an unfulfilling relationship, feeling disconnected, isolated, and misunderstood? Do you have difficulties with communication, emotional and sexual intimacy? I help people change how they relate to themselves and the people around them to live more fulfilling and satisfying lives.
(301) 786-5734 x104 View (301) 786-5734 x104
Photo of Snapdragon Wellness, Psychologist in Frederick, MD
Snapdragon Wellness
Psychologist, PhD
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Snapdragon Wellness (Heal. Grow. Thrive). Food therapy, Neuropsychology/Evaluations, and Consultations. Visit us at www.SnapdragonWellness.com For the quickest response, please email us or contact us via our contact form on our website. No More Long Wait Lists! We have immediate openings for neuropsychological/assessments for all ages to evaluate for various diagnoses (e.g., ADHD, learning disabilities, medical impacts on cognitive functioning). We are also taking new Therapy patients
Snapdragon Wellness (Heal. Grow. Thrive). Food therapy, Neuropsychology/Evaluations, and Consultations. Visit us at www.SnapdragonWellness.com For the quickest response, please email us or contact us via our contact form on our website. No More Long Wait Lists! We have immediate openings for neuropsychological/assessments for all ages to evaluate for various diagnoses (e.g., ADHD, learning disabilities, medical impacts on cognitive functioning). We are also taking new Therapy patients
(301) 321-8879 View (301) 321-8879
Photo of Caroline Hippler, Counselor in Frederick, MD
Caroline Hippler
Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21224  (Online Only)
I will draw from EMDR, CBT, mindfulness, DBT and other modalities.
I provide gender-affirming, empathetic, strengths-based, person-centered counseling for anyone looking to align their lived experience more closely with their values and identities. Of all the beliefs and commitments that motivate my work, none is more important than the calling to imagine and work toward more just and equitable futures.
I will draw from EMDR, CBT, mindfulness, DBT and other modalities.
I provide gender-affirming, empathetic, strengths-based, person-centered counseling for anyone looking to align their lived experience more closely with their values and identities. Of all the beliefs and commitments that motivate my work, none is more important than the calling to imagine and work toward more just and equitable futures.
(410) 709-7458 View (410) 709-7458
Photo of GIFTS Mental Health Clinic, Psychologist in Frederick, MD
GIFTS Mental Health Clinic
Psychologist
Verified Verified
Owings Mills, MD 21117
With over 20 years of experience, GIFTS has a diverse staff with varying specialties including cognitive behavioral therapy, trauma-focused interventions, grief counseling, academic support, couples and family therapy.
In 2006, Dr. Akintunde Morakinyo was inspired to achieve a lifelong dream to develop a private practice with a focus on children and adolescents. GIFTS has evolved into a robust mental health clinic that serves the needs of children, adults and families. We pursue the values of compassion, respect and excellence in our services. We empower our clients to unwrap and maximize their potential.
With over 20 years of experience, GIFTS has a diverse staff with varying specialties including cognitive behavioral therapy, trauma-focused interventions, grief counseling, academic support, couples and family therapy.
In 2006, Dr. Akintunde Morakinyo was inspired to achieve a lifelong dream to develop a private practice with a focus on children and adolescents. GIFTS has evolved into a robust mental health clinic that serves the needs of children, adults and families. We pursue the values of compassion, respect and excellence in our services. We empower our clients to unwrap and maximize their potential.
(410) 941-8495 View (410) 941-8495
Photo of Lindsay Summers, Clinical Social Work/Therapist in Frederick, MD
Lindsay Summers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Waitlist for new clients
I utilize an eclectic approach that draws heavily from Dialectical Behavioral Therapy (DBT), Shame Resilience Theory, and Trauma-Informed Cognitive Behavioral Therapy (TF-CBT).
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
I utilize an eclectic approach that draws heavily from Dialectical Behavioral Therapy (DBT), Shame Resilience Theory, and Trauma-Informed Cognitive Behavioral Therapy (TF-CBT).
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
(301) 820-7762 View (301) 820-7762
Photo of Alex Byrne, Clinical Social Work/Therapist in Frederick, MD
Alex Byrne
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Owings Mills, MD 21117
After years of working in crisis response, I often reflect on the question “what makes our lives worth living?” Our time here is temporary and my desire is to help you cultivate whatever brings you joy and peace. Therapy helps us become our favorite version of ourselves, whatever that may be.
After years of working in crisis response, I often reflect on the question “what makes our lives worth living?” Our time here is temporary and my desire is to help you cultivate whatever brings you joy and peace. Therapy helps us become our favorite version of ourselves, whatever that may be.
(443) 383-3691 View (443) 383-3691
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.