Therapists in Frederick, MD

Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results
Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results

Traditionally, therapy has been thought of as an intervention for those who suffer from serious emotional illness. However, therapy can also be a tool used to enhance life, even for those who seem happy and not in need of intervention. Fortunately there are no upper limits on the positive changes that can be made in our lives. My goal is to work with those who want to improve themselves, their circumstances and/or their relationships. Whether you are dealing with more serious emotional difficulties, or want to enhance what you already have, I can help.
Traditionally, therapy has been thought of as an intervention for those who suffer from serious emotional illness. However, therapy can also be a tool used to enhance life, even for those who seem happy and not in need of intervention. Fortunately there are no upper limits on the positive changes that can be made in our lives. My goal is to work with those who want to improve themselves, their circumstances and/or their relationships. Whether you are dealing with more serious emotional difficulties, or want to enhance what you already have, I can help.

Kathleen 'katie' Plant
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Frederick, MD 21704
Is your family going through a transition? Is your child going through a tough time? Are emotions hard for them to address and process? I'm here to guide your child and your family and help bring a calming ease into your home. I'm here to work with your child and with you to work through obstacles, conflict, and emotional dysregulations.
Is your family going through a transition? Is your child going through a tough time? Are emotions hard for them to address and process? I'm here to guide your child and your family and help bring a calming ease into your home. I'm here to work with your child and with you to work through obstacles, conflict, and emotional dysregulations.

Melissa Ward
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
Frederick, MD 21701
**OUR OFFICE IS NOW PROVIDING TELEHEALTH SERVICES** No matter how long you have doing, thinking or feeling the same thing- you CAN change. Each person can shape their lives, and counseling can help remove the roadblocks keeping you stuck. Counseling should be both affordable and accessible- and I work to address each client's unique goals. By focusing on communication skills, lowering anxiety, and encouraging positive possibilities, I help clients move forward to achieve their potential.
**OUR OFFICE IS NOW PROVIDING TELEHEALTH SERVICES** No matter how long you have doing, thinking or feeling the same thing- you CAN change. Each person can shape their lives, and counseling can help remove the roadblocks keeping you stuck. Counseling should be both affordable and accessible- and I work to address each client's unique goals. By focusing on communication skills, lowering anxiety, and encouraging positive possibilities, I help clients move forward to achieve their potential.

I am a strengths-based, transmasculine therapist who aims to provide a safe, welcoming, and affirming space for people to be their true selves. My approach to therapy is humanistic and centers the stories and lived experiences of my clients. I also often utilize the tenants of Dialectical Behavior Therapy (DBT) as a framework to support clients’ self-awareness and personal growth, and Motivational Interviewing (MI) to support clients with social anxiety, anxiety, depression, and navigating alcohol and substance use.
I am a strengths-based, transmasculine therapist who aims to provide a safe, welcoming, and affirming space for people to be their true selves. My approach to therapy is humanistic and centers the stories and lived experiences of my clients. I also often utilize the tenants of Dialectical Behavior Therapy (DBT) as a framework to support clients’ self-awareness and personal growth, and Motivational Interviewing (MI) to support clients with social anxiety, anxiety, depression, and navigating alcohol and substance use.

Blu Haven Wellness Center
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
You’re trying to heal from the overwhelming impact of a recent traumatic event, but it feels impossible to shake the constant worry and negative thoughts. Emotions can be unpredictable, bringing flashbacks, anxiety, or even physical symptoms like headaches and nausea. You long to connect with others, but anxiety holds you back, making it easier to withdraw. Sleepless nights and unshakable sadness make it hard to feel hopeful about the future. We understand, and we’re here to help you find relief, peace, and the strength to move forward. Reach out today to start your healing journey.
You’re trying to heal from the overwhelming impact of a recent traumatic event, but it feels impossible to shake the constant worry and negative thoughts. Emotions can be unpredictable, bringing flashbacks, anxiety, or even physical symptoms like headaches and nausea. You long to connect with others, but anxiety holds you back, making it easier to withdraw. Sleepless nights and unshakable sadness make it hard to feel hopeful about the future. We understand, and we’re here to help you find relief, peace, and the strength to move forward. Reach out today to start your healing journey.

My goal as a therapist is to help clients to fully live their lives by building self-confidence, learning to regulate emotions, reduce stress, and increase problem solving skills in a non-judgmental environment where they can feel free to be themselves.
My goal as a therapist is to help clients to fully live their lives by building self-confidence, learning to regulate emotions, reduce stress, and increase problem solving skills in a non-judgmental environment where they can feel free to be themselves.

Charity Mitchell
Clinical Social Work/Therapist, LCSW-C, CTP
Verified Verified
1 Endorsed
Frederick, MD 21701
Finding a therapist or educator who truly understands you is exhausting. Maybe you’ve tried therapy before, only to feel misunderstood—by a clinician who didn’t get your polyamorous relationship, minimized your trauma, judged your kinks, or asked invasive questions about your gender. Whether you’re here to heal, explore, question, or just pissed that no one ever taught you how to have good sex, you belong in this space. Sex is political, emotional, healing, joyful, and sacred. Pleasure is a right, not a privilege. Therapy should be a place where you feel seen, heard, and affirmed. And because you deserve a therapist who gets it.
Finding a therapist or educator who truly understands you is exhausting. Maybe you’ve tried therapy before, only to feel misunderstood—by a clinician who didn’t get your polyamorous relationship, minimized your trauma, judged your kinks, or asked invasive questions about your gender. Whether you’re here to heal, explore, question, or just pissed that no one ever taught you how to have good sex, you belong in this space. Sex is political, emotional, healing, joyful, and sacred. Pleasure is a right, not a privilege. Therapy should be a place where you feel seen, heard, and affirmed. And because you deserve a therapist who gets it.

Jacquelin Lynott
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Frederick, MD 21701
Not accepting new clients
Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.
Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.

Maia Gemignani
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Frederick, MD 21701
If you're thinking of seeking therapy, listen to that inner voice. Whether it turns out to be some simple problem solving or an adventurous journey of self discovery, a therapeutic experience is always valuable. I love my work and feel honored to share in your journey. My approach is warm, light-hearted and down to earth. I am a clinical social worker and have over 25 years of experience in the mental health field. I work with adults and couples.
If you're thinking of seeking therapy, listen to that inner voice. Whether it turns out to be some simple problem solving or an adventurous journey of self discovery, a therapeutic experience is always valuable. I love my work and feel honored to share in your journey. My approach is warm, light-hearted and down to earth. I am a clinical social worker and have over 25 years of experience in the mental health field. I work with adults and couples.

Pam McDonald
Clinical Social Work/Therapist, LCSW-C, SEP
Verified Verified
6 Endorsed
Frederick, MD 21701
Not accepting new clients
Is life nudging you to change? Sometimes an unexpected loss, trauma, health issue, or job or relationship change upends your life and leaves you wondering, "what's next?" Or maybe you are ready to grow out of unhealthy emotional or behavioral habits that are keeping you from your true potential. Dealing with change can be scary, disorienting, emotionally and physically draining. Who do you turn to? Have you tried to move forward on your own, but got stuck in the same old patterns? I have the skills to compassionately assist you to awaken and live your best life.
Is life nudging you to change? Sometimes an unexpected loss, trauma, health issue, or job or relationship change upends your life and leaves you wondering, "what's next?" Or maybe you are ready to grow out of unhealthy emotional or behavioral habits that are keeping you from your true potential. Dealing with change can be scary, disorienting, emotionally and physically draining. Who do you turn to? Have you tried to move forward on your own, but got stuck in the same old patterns? I have the skills to compassionately assist you to awaken and live your best life.
Meet Our Therapists

Do you find yourself struggling with anxiety and feeling overwhelmed as a woman or mom? As a busy woman, you are fed up with the hamster wheel of life, feeling like you are constantly juggling 500 things. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to start feeling more joy and peace. You’re ready to rediscover yourself and live the life you’ve dreamed of- and that you deserve. Most of all you’re ready to love your life again and feel more at peace. I also work with women struggling with insomnia, sleep anxiety, or sleep issues.
Do you find yourself struggling with anxiety and feeling overwhelmed as a woman or mom? As a busy woman, you are fed up with the hamster wheel of life, feeling like you are constantly juggling 500 things. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to start feeling more joy and peace. You’re ready to rediscover yourself and live the life you’ve dreamed of- and that you deserve. Most of all you’re ready to love your life again and feel more at peace. I also work with women struggling with insomnia, sleep anxiety, or sleep issues.

Peace of Mind Therapeutic Services & Solutions
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21703
My journey in social work has been driven by a steadfast commitment to fostering positive change and providing compassionate support to those in need. I am eager to continue making a meaningful difference in the lives of the people I work with. I am dedicated to providing a safe, nurturing, and nonjudgmental space where clients can feel heard and supported. I believe each individual is the expert of their own life, with unique strengths, insights, and the capacity for growth. My role is to accompany the client on their journey, offering guidance, empathy, and tools to help reach their goals.
My journey in social work has been driven by a steadfast commitment to fostering positive change and providing compassionate support to those in need. I am eager to continue making a meaningful difference in the lives of the people I work with. I am dedicated to providing a safe, nurturing, and nonjudgmental space where clients can feel heard and supported. I believe each individual is the expert of their own life, with unique strengths, insights, and the capacity for growth. My role is to accompany the client on their journey, offering guidance, empathy, and tools to help reach their goals.

I believe there is power and potential in all of us for healing and growth. In times of uncertainty, turmoil and transition, it is easy to feel like you have lost your way but there is also opportunity for revaluation of what matters to you. Together we can work through past experiences, old patterns, shame, fear and insecurities that may hold you back from living more authentically and making the most out of this life. Through strengthening self-awareness, compassion, and acceptance, you can find your voice, learn to set healthy boundaries and experience deeper levels of connection with yourself and in your relationships.
I believe there is power and potential in all of us for healing and growth. In times of uncertainty, turmoil and transition, it is easy to feel like you have lost your way but there is also opportunity for revaluation of what matters to you. Together we can work through past experiences, old patterns, shame, fear and insecurities that may hold you back from living more authentically and making the most out of this life. Through strengthening self-awareness, compassion, and acceptance, you can find your voice, learn to set healthy boundaries and experience deeper levels of connection with yourself and in your relationships.

Stephanie A Snyder
Licensed Professional Counselor, MS, LCPC, LCADC
Verified Verified
1 Endorsed
Frederick, MD 21701
Are you feeling stuck, overwhelmed, or unheard? Taking the first step toward therapy is courageous, and you don’t have to do it alone. As a trauma-informed therapist, I provide a safe, supportive, and judgment-free space to help you heal and grow.
Using a holistic approach, I integrate Eastern and Western techniques to support your mind, body, and spirit. I specialize in anxiety, depression, trauma, addiction recovery, and life transitions, tailoring treatment to your unique needs. I’m passionate about helping those who feel unseen or misunderstood—because everyone deserves to be heard and valued.
Are you feeling stuck, overwhelmed, or unheard? Taking the first step toward therapy is courageous, and you don’t have to do it alone. As a trauma-informed therapist, I provide a safe, supportive, and judgment-free space to help you heal and grow.
Using a holistic approach, I integrate Eastern and Western techniques to support your mind, body, and spirit. I specialize in anxiety, depression, trauma, addiction recovery, and life transitions, tailoring treatment to your unique needs. I’m passionate about helping those who feel unseen or misunderstood—because everyone deserves to be heard and valued.

Are you looking someone to talk to, someone who can help you understand what’s going on in your head and someone to help you understand other perspectives other than your? You’ve come to the right place, working with me I can help you set boundaries, realistic expectations, have an understanding of the world we live in and what your place is in the world. Working with me can help you get to the clarity that you need to be fulfilled.
Are you looking someone to talk to, someone who can help you understand what’s going on in your head and someone to help you understand other perspectives other than your? You’ve come to the right place, working with me I can help you set boundaries, realistic expectations, have an understanding of the world we live in and what your place is in the world. Working with me can help you get to the clarity that you need to be fulfilled.

Tina Allen is a licensed clinical social worker with 26 years of clinical experience in leadership, counseling and assisting men, women and children impacted by mental health, trauma and addiction. In the past, Tina has served as the lead supervisor at a well known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she worked within a team to help over 100 consumers tackle and deal with their addiction and improve their mental health symptoms.
Tina Allen is a licensed clinical social worker with 26 years of clinical experience in leadership, counseling and assisting men, women and children impacted by mental health, trauma and addiction. In the past, Tina has served as the lead supervisor at a well known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she worked within a team to help over 100 consumers tackle and deal with their addiction and improve their mental health symptoms.

Do you feel overwhelmed by all the demands of starting over in a new country? Do you get stressed by the clashes between your culture and American culture? Maybe you'd rather forget about the things you experienced back home. Or maybe you grew up here with parents who were born in a different country, and you feel stuck in between different cultures. If you feel depressed, anxious, or alone, I want you to know that this is very normal for people who are immigrants, or children of immigrants, and I'm here to help you overcome the challenges that come with navigating and adapting to multiple cultures.
Do you feel overwhelmed by all the demands of starting over in a new country? Do you get stressed by the clashes between your culture and American culture? Maybe you'd rather forget about the things you experienced back home. Or maybe you grew up here with parents who were born in a different country, and you feel stuck in between different cultures. If you feel depressed, anxious, or alone, I want you to know that this is very normal for people who are immigrants, or children of immigrants, and I'm here to help you overcome the challenges that come with navigating and adapting to multiple cultures.

Betsy is trained in Internal Family Systems Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) and Somatic therapies. She enjoys helping clients reduce physical and emotional stress, release old burdens, guilt and shame, improve self-esteem and vitality, and heal from old trauma. She finds these therapies to be transformative, healing, and life changing. With more than thirty years' experience practicing psychotherapy, Betsy holds a master's degree in counseling psychology, Keene, NH and a bachelor's degree in Transpersonal Psychology, Burlington College, Vermont.
Betsy is trained in Internal Family Systems Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) and Somatic therapies. She enjoys helping clients reduce physical and emotional stress, release old burdens, guilt and shame, improve self-esteem and vitality, and heal from old trauma. She finds these therapies to be transformative, healing, and life changing. With more than thirty years' experience practicing psychotherapy, Betsy holds a master's degree in counseling psychology, Keene, NH and a bachelor's degree in Transpersonal Psychology, Burlington College, Vermont.

My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
See more therapy options for Frederick
How does your Therapist compare?
Number of Therapists in Frederick, MD
600+
Average cost per session
$150
Therapists in Frederick, MD who prioritize treating:
93% | Anxiety |
88% | Depression |
74% | Self Esteem |
73% | Relationship Issues |
72% | Stress |
70% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
73% | CareFirst |
71% | Cigna and Evernorth |
How Therapists in Frederick, MD see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Frederick?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.