Therapists in Frederick, MD

 Tessa earned her B.S. in Psychology and her master’s degree in Clinical Psychological Science from the University of Maryland College Park. She completed a post-master’s Certificate in Pastoral Counseling at Loyola University Maryland and is currently pursuing a Ph.D. in Counselor Education and Supervision at George Washington University. She received training/experience at the National Institute of Mental Health researching treatment-resistant mood disorders, and in outpatient mental health settings as a licensed clinician working with a variety of populations and issues. e

Navigating the challenges of adolescence and the transition to adulthood is Hard for teens and parents alike. The stress of school, work, friends, and major life decisions can create feelings of anxiety, depression and shame in many teens and young adults. Teens may feel like they'll never have the confidence and skills they need. Parents often wonder if their child is resilient enough to face real-life challenges, and struggle to communicate with him or her.

NOW ACCEPTING NEW CAREFIRST BLUE CROSS BLUE SHIELD AND CAREFIRST BLUE CHOICE PATIENTS. Life is full of challenges, sorrow, opportunities and joy. It can be more meaningful and less stressful if you learn some techniques and tools. As the old adage goes, you can't always control the waves, but you can learn how to surf. I have a lifelong interest in psychology, philosophy, and spirituality. I've always had a keen interest in what makes us tick and what makes us happy. I enjoy bringing this perspective to counseling so that clients can find meaningful ways to live fuller, healthier, and more balanced lives.

"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open" - Steven Aitchison. Life's challenges can create feelings of hopelessness, and even skew our sense of worth. You are not alone...I would love to join you on the journey towards healing and empowerment.

I am a professional, solution-focused therapist with 25 years of experience helping adults, adolescents, and couples address a wide range of emotional and life-stress difficulties. I view therapy as a problem-solving process requiring safety, understanding, reliable feedback, and practice. It's truly a partnership in reducing tension and improving the quality of life. I work with clients to achieve these ends through realistic thinking and effective action. Our discussions are fun, warm, and challenging.

You may be curious about whether psychotherapy could be helpful in understanding yourself but it can be difficult to make the first step. This is common. While therapy is not easily described in general statements, it involves our working together to understand what brought you to your current circumstances and how together we can help you to grow, work through and feel better. Some issues that are common in my practice include facing long term self defeating patterns in your personal and professional life, self-esteem struggles, relationship issues, mood disorders, trauma and loss. My approach is supportive and collaborative.

Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.

I work with highly motivated people who are tired of navigating life's problems alone and are ready to put in the time and energy needed to build a life worth living. If you're struggling with relationship difficulties, parenting challenges or symptoms related to depression, anxiety, or low self-esteem, I'd love to help you. Together we’ll explore what holds you back and create a plan to assist you in creating more of what you want for yourself and your relationships. We've all had hard times. No judgment here, just a steady, engaging presence and plenty of collaboration and accountability!

Sky has 25 years of experience with adults and adolescents. Ten years of Crisis Counseling. Humanist, Solution-Focused Therapy and Motivational/Educational Speaking. Integrate physical, intellectual, emotional and spiritual aspects to maintain a healthy balance in life. Learn to live the glass half full, and to love the person in the mirror. Serving adults and young adults.

**Telehealth Available** I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

When Relationships have Failed You .. When Guilt or Emotional Pain are Your Normal .. When Life Feels Confusing, Overwhelming, or Purposeless .. There is Hope. Our focus is to empower and equip you to change your life in the way you want. At your pace, we will seek direction and healing for identity and purpose struggles, loss and grief, difficult relationships, emotional boundaries, and any underlying addictions, depression, anxiety, bipolar, or trauma. At Salt and Light Counseling LLC, we believe in Inspiring Healing .. You are Not Alone Any More

Things CAN change. Struggling with anxiety, depression, trauma and other issues can be painful and limit the amount of happiness that you experience in life, but things can change. If you choose to work with me, my goal will be to help you to realize this. As a therapist, I offer professional mental health counseling services to those that are dealing with a variety of issues. My style of counseling is collaborative and caring.

I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs.

Life is hard. It is also beautiful and rich with complexity. At times, we can find ourselves stuck and overwhelmed, confused, fearful, angry and grieving. It is human to struggle. We all need support in navigating challenges and healing wounds. As a body inclusive therapist, my intention is to help you expand your awareness with embodied compassion. From this awareness comes the power to transform. Together, we will explore the thoughts and feelings that create your reality, and with care and humor uncover possibilities. Many struggles are symptoms of a stressful, fast-paced world. I offer a soft place to land in a crazy world.

Are you struggling? Feeling frustrated and lost? Do you long to find peace and happiness for yourself or your family? Maybe it is time that you ask for help?

I recognize that persons who are suffering often feel most alone precisely when interpersonal support is most necessary. It is my desire, as a psychologist, to accompany you through periods of suffering to the best of my ability. Consolation has been beautifully defined as, "being with the other in his solitude, so that it ceases to be solitude." It is my goal to provide support and guidance, so that you are not alone as you face relational upheaval, depression, anxiety, or fear. Hopefully this, "being with," will bring consolation, and eventually lead you toward peace and greater personal growth.

Are you feeling a deep need and drive to grow, to feel better inside, or to make an important change in your life? I have more than 20 years' experience helping women and men go through struggles and challenges to find their next step forward. Whatever challenge you are facing, whether it is anxiety or depression, relationship or career issues, or major losses and setbacks, I provide the help, support and guidance needed to help you work through whatever you are dealing with and discover, from within yourself, the next do-able step forward in your life.

Whether it's transition, trauma, anxiety or loss - life often hands us more than we feel we can handle. Therapy can be there to help create a path forward in a way that nothing else can. Through greater self-awareness comes the discovery of resilience and strength that will put the pieces back together again. I invite you to visit my web site for complete information on my practice, philosophies and location.

I am the founder and clinical director of the Maryland Center for Gender and Intimacy. As a psychotherapist, I specialize in gender, sex, and affirming treatment of LGBTQIA2+ people. I provide compassionate, skilled therapy to clients seeking to heal, connect with their authentic selves, and strengthen relationships. I support gender-diverse individuals as they pursue gender congruence. I help families to better understand their transgender loved ones and navigate gender transition together. I also provide free assessments to those seeking letters of support for gender-affirming medical care.