Cognitive Behavioral (CBT) Therapists in Brookline Village, MA

ACCEPTING NEW REFERRALS. 20 Years experience at Harvard Medical School/ synthesis of psychodynamic, DBT, CBT, behavioral therapy. See www.drheidithermenos.com I have synthesized into a coherent therapy style what I feel are the most effective elements of psychodynamic, humanistic and behavioral therapies. My work in cognitive neuroscience (studying the effects of cognitive remediation on the brain) also influences the work. I tailor my approach based on your goals, symptoms, cognitive style and phase of the therapy.

Everyone, at least once in their life, finds themselves struggling with life events that feel insurmountable or with emotions that feel outside of their control. I believe that therapy can help with that and bring out your own resilience and capacity to learn. My guiding principle is to provide an open and accepting environment where people can explore their personal experiences and reinforce their well-being.

My approach to treatment is to create a space that is supportive and empathetic so that the client will be in a place to build rapport, explore issues that are interfering with their quality of life, and develop a better sense of goals and the means to reach them. I operate from a Strength-based and Cognitive-behavioral therapy lens with elements of other modalities.

Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adults experiencing parenting stress, helping find a balance between family responsibilities and their own mental health.

With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).

Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.

Kelsey Flynn is a compassionate, dedicated Licensed Clinical Social Worker (LCSW) with over three years of experience working with children, teens, and adults. Kelsey works with individuals and families who are experiencing a wide range of mental health challenges, including anxiety, depression, self-esteem, relationship conflicts, anger, stress, trauma, and PTSD.

Often, we find ourselves stuck. We repeat ineffective and painful patterns of behavior, and think worrisome and self-critical thoughts. Our past creeps in and impacts our present functioning. We struggle with conflict and communication in our most important relationships. It takes courage to tell your story, whether it is your first time or you have previously engaged in therapy. It is a privilege for me to learn about, and partner with you in pursuit of your goals. I see therapy as a safe and collaborative space to explore yourself, your areas of strength and of growth, and your relationships, without judgement.

I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***

Coming to therapy can often be a challenging decision. Knowing how to start or how to find the right therapist is key to meeting your goals. My approach is to create a safe and supportive space for individuals to engage in reflection, learning, growth, healing and empowerment. Whether you are a college student or a more seasoned adult, this process will look different for each person as everyone has had their collection of experiences that have brought them to this point. I use an eclectic, intentional and thoughtful approach tailored to each client.

Dr. Wegner is a Clinical Health Psychologist who specializes on the impact of stress on kids, parents, and families, leading her to treat, teach, write, and speak on these issues. She is a Supervising Clinical Psychologist at Boston Behavioral Medicine and a Lecturer at Harvard Graduate School of Education in Human Development and Psychology. Dr. Wegner regularly publishes on large, mainstream media outlets. She is an expert for NBC News’ parenting website (www.parentoolkit.com/expert/dr-bobbi-wegner) and a blogger for Psychology Today (https://www.psychologytoday.com/us/blog/perfectly-imperfect-parenting), among others.

Thank you for visiting my profile. I hope you find it helpful. Choosing the 'right' therapist for you is so important and my goal is to provide you with a safe place to share and navigate whatever is on your mind. Life can be challenging and deeply painful and sometimes it throws us curve balls. We may find ourselves in unexpected places - places where we may feel vulnerable, confused and alone. Meaningful human connection is at the heart of emotional well being. I will work with you in a non-judgmental, compassionate, and transparent way to create a trusting and meaningful theraputic relationship .

I focus on helping people develop healthy, meaningful, and satisfying lives and relationships. I strive to provide a safe space that allows for the development of a trusting relationship, supporting you as you begin the process of self-reflection and personal growth. I offer a compassionate, non-judgmental approach with a collaborative therapeutic style. Treatment is tailored to fit your needs and goals, drawing from a diverse collection of therapeutic modalities. I bring curiosity and humor to the therapy relationship which allows my clients to feel comfortable exploring new aspects of themselves while pursuing their optimal life.

We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.

Therapy is about seeking balance and asking questions and looking for answers. Finding a balance between what we feel and what we know and a balance between the quicker emotional side of our mind and the more considered rational side are part of the process. Whether the questions are around interpersonal relationships, substance abuse, parenting, or career and motivation the answers will come only with this balance. My approach to therapy is about solving problems based on a relational and collaborative approach offering a supportive and sympathetic ear balanced with reality and solutions.

Dr. Andrew Keith is a licensed clinical psychologist practicing in Lexington, Arlington & the Metro West. He enjoys working with a broad range of clients, including children, adolescents, and adults. Dr. Keith's areas of interest include depression, anxiety, ADHD, Autism Spectrum Disorder, LGBTQ clients, addiction, emerging adulthood, identify confusion, and conflicts related to major life transitions (graduating high school or college, losses, career choice, romantic relationships, parenthood, young adulthood). Dr. Keith provides diagnostic assessments and parent consultations, as well as brief and ongoing psychotherapy.

I am skilled in working with young adults, adults, couples, & college students who are in a moments of doubt, transition and unease. If you are experiencing low moods, anxiety spirals and difficulty regulating emotions, you are in the right place. I specialize in working with clients to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. I believe you are the expert of your own life, and empower you to make lasting changes.

I work with individuals and relationships around a wide variety of sexual concerns including: Common Sexual Dysfunctions (Erectile Dysfunction, Early Ejaculation, Delayed Ejaculation, Sexual Pain, Vaginismus, Difficulty with Orgasm), as well as Low/No Desire, Desire Mismatch in couples, Sexual Trauma, Gender Identity, Sexual Orientation, Pornography or Sex "Addiction," and Kink.

I have over 25 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and Certified Sex Therapist committed to building a solid relationship and creating a safe space for anyone to share and explore together. I incorporate various methods of talk therapy, CBT, SFBT, mindfulness, and spiritual guidance.