Cognitive Behavioral (CBT) Therapists in Fort Walton Beach, FL
Brooke L Harrison
Counselor, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
I use an integrative approach that often includes cognitive and behavioral components to your meet your needs.
Welcome, I am passionate about your potential to see change. I have noticed often people accept a harmful pattern, negative emotion or unrealized potential as a permanent part of their lives. I believe change is not only possible, but attainable. If one puts in the effort you can gain insight, recognize patterns, and start on your journey towards change. Your goal may be feeling more balanced or it could be for your child to display improved focus or self esteem. Let us partner together to make pivotal transitions in your life.
I use an integrative approach that often includes cognitive and behavioral components to your meet your needs.
Welcome, I am passionate about your potential to see change. I have noticed often people accept a harmful pattern, negative emotion or unrealized potential as a permanent part of their lives. I believe change is not only possible, but attainable. If one puts in the effort you can gain insight, recognize patterns, and start on your journey towards change. Your goal may be feeling more balanced or it could be for your child to display improved focus or self esteem. Let us partner together to make pivotal transitions in your life.
Dr. Jody Mowrey
Counselor, PsyD, LMHC
Verified Verified
Fort Walton Beach, FL 32548
I am CBT and DBT certified and have worked with a variety of clients to overcome mixed emotions, whether anxiety, depression, fear, panic, and/or PTSD for more than 30 years in both the mental and medical health fields.
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
I am CBT and DBT certified and have worked with a variety of clients to overcome mixed emotions, whether anxiety, depression, fear, panic, and/or PTSD for more than 30 years in both the mental and medical health fields.
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
Lisa A Alvey
Counselor, MS, MEd, LMHC
Verified Verified
Fort Walton Beach, FL 32547
" Through the use of psychotherapy grounded in psychoanalytical and cognitive behavioral theories we'll address anxiety, depression, trauma, mood and stress related disorders.
Feeling sad, depressed, overwhelmed or anxious? Afraid your marriage won’t last, or your child’s grades are dropping? Life experiences trigger a cascade of painful emotions, limiting beliefs, and destructive thoughts and patterns of behavior that can seem impossible to resolve. Together we'll use methods to understand and remove obstacles and limiting beliefs that prevent you from living.
" Through the use of psychotherapy grounded in psychoanalytical and cognitive behavioral theories we'll address anxiety, depression, trauma, mood and stress related disorders.
Feeling sad, depressed, overwhelmed or anxious? Afraid your marriage won’t last, or your child’s grades are dropping? Life experiences trigger a cascade of painful emotions, limiting beliefs, and destructive thoughts and patterns of behavior that can seem impossible to resolve. Together we'll use methods to understand and remove obstacles and limiting beliefs that prevent you from living.
Nancy Graham
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
I hold certifications in EMDR and TF-CBT and incorporate play and sand tray therapy into my approach.
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
I hold certifications in EMDR and TF-CBT and incorporate play and sand tray therapy into my approach.
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
Kendra Bozard
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Walton Beach, FL 32547 (Online Only)
I use cognitive behavioral therapy, solution-focused therapy, and dialectical behavioral therapy, as well as promoting self-care as the key to success.
Hey y’all, my name is Kendra, and I am happy you’re here! I am a Licensed Clinical Social Worker, born and raised in the Florida Panhandle, where I still live with my husband and two children (and several fur babies). I graduated with my BS in Psychology from Florida State University in 2003 and with my MSW, also from Florida State University, in 2014. I have 20+ years in the social work field and have been working as a therapist since 2020. I truly do consider it an honor and privilege to be present for a small part in other people’s lives and witness the growth of hope and belief in self.
I use cognitive behavioral therapy, solution-focused therapy, and dialectical behavioral therapy, as well as promoting self-care as the key to success.
Hey y’all, my name is Kendra, and I am happy you’re here! I am a Licensed Clinical Social Worker, born and raised in the Florida Panhandle, where I still live with my husband and two children (and several fur babies). I graduated with my BS in Psychology from Florida State University in 2003 and with my MSW, also from Florida State University, in 2014. I have 20+ years in the social work field and have been working as a therapist since 2020. I truly do consider it an honor and privilege to be present for a small part in other people’s lives and witness the growth of hope and belief in self.
Alina Griffith
Registered Mental Health Counselor Intern, MS, CCTP, ASDCS
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
Kelly Mayor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547 (Online Only)
I have training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP).
If you are experiencing anxiety, obsessive thinking, panic attacks, intrusive thoughts, difficulty coping, or uncontrollable compulsions, there is hope. I have advanced training in treating OCD and anxiety disorders. I really enjoy helping my clients to challenge their anxious thoughts and overcome any compulsions that they may have. I have experience working with many different OCD subtypes, such as contamination, sexual, aggressive, intrusive thoughts, postpartum, religious/scrupulosity, sensiormotor, "just right", and checking obsessions. I love helping this population to reduce suffering and overcome their OCD.
I have training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP).
If you are experiencing anxiety, obsessive thinking, panic attacks, intrusive thoughts, difficulty coping, or uncontrollable compulsions, there is hope. I have advanced training in treating OCD and anxiety disorders. I really enjoy helping my clients to challenge their anxious thoughts and overcome any compulsions that they may have. I have experience working with many different OCD subtypes, such as contamination, sexual, aggressive, intrusive thoughts, postpartum, religious/scrupulosity, sensiormotor, "just right", and checking obsessions. I love helping this population to reduce suffering and overcome their OCD.
Susan Page
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
For over 30 years, I have been helping individuals, couples, and families compassionately and collaboratively using methods and therapies like cognitive-behavioral, psychoanalytic, reality, play therapy, family/marital, solution-focused, parent coordination, and mediation.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
For over 30 years, I have been helping individuals, couples, and families compassionately and collaboratively using methods and therapies like cognitive-behavioral, psychoanalytic, reality, play therapy, family/marital, solution-focused, parent coordination, and mediation.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
Earnestine Carswell
Counselor, LMHC, CCTP, CRCC
Verified Verified
Fort Walton Beach, FL 32547
Together we will develop a plan, using Cognitive Behavior Therapy (CBT), Motivational interviewing (MI) and Solution Focused Therapy (SFT).
Your Empowering Solutions (Y.E.S), every “YES” in your life is associated with demands of time, commitment, rest and focus. When we run into challenges it can be so tough to develop a plan that contains self-love, empowerment and confidence. For those who have been victims of interpersonal violence (domestic violence, sex assault, survivor of childhood trauma or assault) or a traumatic experience. My 15 years of experience offers recognizing patterns, expressing emotions, communication skills and setting boundaries Together we will create a plan, of ways to cope, heal, and live a high performing life!
Together we will develop a plan, using Cognitive Behavior Therapy (CBT), Motivational interviewing (MI) and Solution Focused Therapy (SFT).
Your Empowering Solutions (Y.E.S), every “YES” in your life is associated with demands of time, commitment, rest and focus. When we run into challenges it can be so tough to develop a plan that contains self-love, empowerment and confidence. For those who have been victims of interpersonal violence (domestic violence, sex assault, survivor of childhood trauma or assault) or a traumatic experience. My 15 years of experience offers recognizing patterns, expressing emotions, communication skills and setting boundaries Together we will create a plan, of ways to cope, heal, and live a high performing life!
Jacquelyn Broadus
Counselor, MA, LMHC-S
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
I am EMDR certified, TF-CBT certified, CBT trained, DBT trained, and include aspects of expressive arts and Animal Assisted Interactions in treatment.
My desire as a therapist is to help others discover the joy in living. I believe that those burdened with traumatic or distressing life events can find hope, healing, and freedom. Many high-performing, intelligent people secretly battle anxiety, depression, and trauma/stress, and they become overwhelmed trying to handle it alone. The mask of perfection smiles that "everything is ok," while the true person feels lost, drained, and confused. If you or a loved one are having difficulty navigating life due to upsetting, stressful life experiences, therapy can provide opportunities to breathe deeply again and look forward to a new day.
I am EMDR certified, TF-CBT certified, CBT trained, DBT trained, and include aspects of expressive arts and Animal Assisted Interactions in treatment.
My desire as a therapist is to help others discover the joy in living. I believe that those burdened with traumatic or distressing life events can find hope, healing, and freedom. Many high-performing, intelligent people secretly battle anxiety, depression, and trauma/stress, and they become overwhelmed trying to handle it alone. The mask of perfection smiles that "everything is ok," while the true person feels lost, drained, and confused. If you or a loved one are having difficulty navigating life due to upsetting, stressful life experiences, therapy can provide opportunities to breathe deeply again and look forward to a new day.
Danielle Rominger
Counselor, MA, LMHC, LCMHC
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547 (Online Only)
She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Interpersonal process (ITP).
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can guide you to a content, fulfilling life.
She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Interpersonal process (ITP).
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can guide you to a content, fulfilling life.
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Jonathan Edward Smith
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548
I use an integrative approach often Using techniques such CBT,DBT, along with vast majority of other therapeutics techniques.
I work with clients age five and up.Working with clients to get through difficult stages in life and helping individuals to learn new coping skills for anxiety and depression.Helping individuals build self esteem and helping them to regulate thier emotions.Im open to working with clients at any age and any problems that may be causing them distress.
I use an integrative approach often Using techniques such CBT,DBT, along with vast majority of other therapeutics techniques.
I work with clients age five and up.Working with clients to get through difficult stages in life and helping individuals to learn new coping skills for anxiety and depression.Helping individuals build self esteem and helping them to regulate thier emotions.Im open to working with clients at any age and any problems that may be causing them distress.
Crystal Gillette Copeland
Registered Mental Health Counselor Intern, MS
Verified Verified
Fort Walton Beach, FL 32548
Psychotherapy is my “calling” and I incorporate evidence-based practices including CBT, CPT, REBT, trauma-focused cognitive therapy, cognitive-behavioral conjoint psychotherapy, along with reality and exposure therapies.
Congratulations on your courageous decision to seek help! The process of healing begins with taking responsibility, realizing that it is you – and no one else – that creates your thoughts, feelings, and actions. Self-awareness is the first step to change. Only you are aware of your unique circumstances and needs from therapy. I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love.
Psychotherapy is my “calling” and I incorporate evidence-based practices including CBT, CPT, REBT, trauma-focused cognitive therapy, cognitive-behavioral conjoint psychotherapy, along with reality and exposure therapies.
Congratulations on your courageous decision to seek help! The process of healing begins with taking responsibility, realizing that it is you – and no one else – that creates your thoughts, feelings, and actions. Self-awareness is the first step to change. Only you are aware of your unique circumstances and needs from therapy. I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love.
Shevon Peet
Counselor, MS, LMHC, BCPCC
Verified Verified
Fort Walton Beach, FL 32548
I am Internationally certified by the American Association of Christian Counselors and a Licensed Mental Health Counselor in the State of Florida and use Cognitive Behavioral Therapy and Exposure Therapy.
I want you to know that there is light at the end of the tunnel and that light is NOT an oncoming bus (smile). You have a purpose in this life, and you are NOT the sum total of your mistakes. As we walk through your trauma and disappointments, we will get off the detour road and find the road you were destined to walk on.
I am Internationally certified by the American Association of Christian Counselors and a Licensed Mental Health Counselor in the State of Florida and use Cognitive Behavioral Therapy and Exposure Therapy.
I want you to know that there is light at the end of the tunnel and that light is NOT an oncoming bus (smile). You have a purpose in this life, and you are NOT the sum total of your mistakes. As we walk through your trauma and disappointments, we will get off the detour road and find the road you were destined to walk on.
Solaris Counseling Services, LLC
Counselor, MS, LMHC, LCPC, BC-TMH, QS
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32548
It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. We are a group of Licensed Clinicians with Solaris Counseling Services. We have a passion for working with individuals who have experienced trauma, intense anxiety, and identity confusion. Our therapeutic approach integrates multiple theoretical frameworks such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy, based on each clients' individually voiced goals in treatment.
It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. We are a group of Licensed Clinicians with Solaris Counseling Services. We have a passion for working with individuals who have experienced trauma, intense anxiety, and identity confusion. Our therapeutic approach integrates multiple theoretical frameworks such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy, based on each clients' individually voiced goals in treatment.
Rebecca Bortnyik
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
I practice CBT and Humanistic approaches to lead clients to empower themselves, gain confidence and use their strengths to overcome struggles and obstacles that limit their ability to be their authentic selves.
I believe insight and gained knowledge of self, plus learning skills can enable a person to live life to his/her potential. I help clients of all ages gain new perspectives, identify negative thinking patterns, develop a healthy expression of feelings. and problem solve.
I practice CBT and Humanistic approaches to lead clients to empower themselves, gain confidence and use their strengths to overcome struggles and obstacles that limit their ability to be their authentic selves.
I believe insight and gained knowledge of self, plus learning skills can enable a person to live life to his/her potential. I help clients of all ages gain new perspectives, identify negative thinking patterns, develop a healthy expression of feelings. and problem solve.
Stephanie Guise
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
Waitlist for new clients
I utilize various evidence-based treatment modalities: EMDR,CBT, DBT, mindfulness, solution focused therapy, & strength-based therapy.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our life,"-Brene Brown. Does it feel that you are trying to keep your head above water while others are swimming past? Do you find yourself needing assistance in an area of your life? Are you looking to increase your self awareness and personal empowerment? If so, I am here to listen, support, and guide you to successfully deal with life’s everyday challenges. Together, we can foster change and take the steps necessary to meet your goals. I will show you how to become your best self. It's time to be brave and take charge of your life!
I utilize various evidence-based treatment modalities: EMDR,CBT, DBT, mindfulness, solution focused therapy, & strength-based therapy.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our life,"-Brene Brown. Does it feel that you are trying to keep your head above water while others are swimming past? Do you find yourself needing assistance in an area of your life? Are you looking to increase your self awareness and personal empowerment? If so, I am here to listen, support, and guide you to successfully deal with life’s everyday challenges. Together, we can foster change and take the steps necessary to meet your goals. I will show you how to become your best self. It's time to be brave and take charge of your life!
Sandra L Adams
Psychologist, PhD
Verified Verified
Fort Walton Beach, FL 32547
Do you find yourself being unable to fully realize your goals or potential becasuse of fears, depression or anxiety? Does your past keep you from being able to live a happy, well-adjusted life? Are you unhappy with your marriage or another significant relationship? Are you concerned about the behavior of a teenaged child? If so, you or your loved ones may benefit tremendously from psychotherapy with a caring, exerienced, knowlegable psychotherapist. I believe I have the necessary compassion, skills, and experience to help. I offer excellent listening skills and emperically-based solutions from a primarily cognitive-behavioral treatment approach.
Do you find yourself being unable to fully realize your goals or potential becasuse of fears, depression or anxiety? Does your past keep you from being able to live a happy, well-adjusted life? Are you unhappy with your marriage or another significant relationship? Are you concerned about the behavior of a teenaged child? If so, you or your loved ones may benefit tremendously from psychotherapy with a caring, exerienced, knowlegable psychotherapist. I believe I have the necessary compassion, skills, and experience to help. I offer excellent listening skills and emperically-based solutions from a primarily cognitive-behavioral treatment approach.
John August Moser
Counselor, PhD, LMHC
Verified Verified
Fort Walton Beach, FL 32547
I enjoy using both client centered counseling in conjunction with cognitive behavioral therapy, so that the client both discovers his reality and at the same time becomes more in tune with relationships with other human beings.
An interesting client for me is the middle-aged male who has climbed the ladder of success only to find there is nothing there but "stuff". They are extremely depressed realizing that they are unsatisfied with their lives. So they come into therapy to start "The Male Journey". If they become humble and honest, there is a chance that they can transform their lives for the better. Often, this approach is successful with couples who are in need of relationship counseling.
I enjoy using both client centered counseling in conjunction with cognitive behavioral therapy, so that the client both discovers his reality and at the same time becomes more in tune with relationships with other human beings.
An interesting client for me is the middle-aged male who has climbed the ladder of success only to find there is nothing there but "stuff". They are extremely depressed realizing that they are unsatisfied with their lives. So they come into therapy to start "The Male Journey". If they become humble and honest, there is a chance that they can transform their lives for the better. Often, this approach is successful with couples who are in need of relationship counseling.
Melanie Cassulo
Counselor, LMHC, PA
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
We will work together to pinpoint characteristics that may be problems, then use EMDR or cognitive behavioral techniques to help identify the changes that will help quickly.
Is life unpredictable and chaotic? Are you depressed or anxious, lost interest in doing things that have been important to you, sometimes feel like you've lost yourself? Do you sometimes use alcohol or other substances so you don't feel? Have you experienced trauma or injuries that you struggle to manage? Let's work together to change course whether you are struggling with addiction, trauma, loss, or the stress of everyday life.
We will work together to pinpoint characteristics that may be problems, then use EMDR or cognitive behavioral techniques to help identify the changes that will help quickly.
Is life unpredictable and chaotic? Are you depressed or anxious, lost interest in doing things that have been important to you, sometimes feel like you've lost yourself? Do you sometimes use alcohol or other substances so you don't feel? Have you experienced trauma or injuries that you struggle to manage? Let's work together to change course whether you are struggling with addiction, trauma, loss, or the stress of everyday life.
See more therapy options for Fort Walton Beach
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.