Therapists in 95661

As a professional that spent 10 years as a police officer, I understand the difficulties that come with taking the time to care for yourself. Being able to open up and share life events that cause anxiety, depression, restlessness, anger, PTSD, and fear are barriers that are hard to overcome. Building trust and feeling safe are not easy things to do but are necessary for healing emotional wounds suffered by exposure to life's challenges. Holding on to these emotions only breeds conflict in one’s professional and personal life.

Welcome to living your best life. We can work together to help you unravel the barriers to living a life you feel good about. I have 28 plus years of experience treating anxiety/ depression loss and grief. I have trained using CBT and DBT techniques. The premise of those is that our thoughts can drive our actions. So often we are unaware of the impact our thoughts have on what we do and who we are. You’ve made an important first step to a healthier more fulfilling life. With compassion and kindness I can help you navigate the changes you’d like to make. I’m honored to join your journey.

TEEN & ADULTS- Welcome! I'm passionate about working with individuals and their families going through tough life transitions including High School, college, adjustments and more. I work closely with those struggling with social and family issues including but not limited to body image, self esteem, anxiety and difficult relationships that just don't seem to be getting better. This time of life is hard! My goal is to create an authentic counseling space for clients to be able to openly express their voice and to be listened to fully. It is my hope for this space to lead to healing and growth towards your goals.

When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.

Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.

Depression, anxiety, and strained relationships are unfortunately common experiences for so many people. Learning ways to cope, changing habits, or developing new styles of communication can be difficult. Addressing these challenges is not something you need to do alone. Therapy is a helpful tool in getting to the root of the problem to facilitate lasting change.

Accepting new clients! I am passionate about being part of your healing process and assisting you to build the fulfilling life you deserve. I work with children and adults with issues related to self-esteem, anger, relationships, anxiety and depression. Additionally, I work with families to help them break the negative communication cycle and work towards more positive family interactions.

“The world breaks everyone, and afterward, some are strong at the broken places.” - Ernest Hemingway. Do you sometimes feel broken due to past trauma? My passion is to instill hope by providing a safe space for people to grow and heal. I believe everyone has the capacity to heal inside of them, and it is my honor to walk alongside them in their journey to become stronger, healthier, happier, and more resilient.

As a therapist, I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life. My hope is that our sessions feel casual and warm and that you feel met right where you are. My goal is to provide skills and perspective as you work towards your best self.

Dr. Teshana James Soldiew, Psy.D. Clinical Psychologist, Private Practice Authenticity brought to a therapeutic alliance with patients based on trust and respect is the cornerstone to meaningful change in one's life and the healing process. My empathic personality influences my approach to therapy. I help in alleviating pain that emanates from various mental and medical conditions experienced by patients. I play a vital role in promoting the development of mental and behavioral health as it empowers them to conquer weaknesses and improve strengths. I provide therapy for trauma, depression, anxiety, bipolar disorder, and addiction.

Reaching out for help is typically not easy to do. It takes courage and bravery to acknowledge your struggles and step outside of the familiar. My overall approach is based on my respect for your bravery in reaching out for help. I provide a respectful, caring, and warm environment that supports a sense of safety. I believe that a key building block of change and healing in therapy is the relationship between the client and the therapist. Developing and nurturing this relationship can support healing, regardless of the presenting problems or concerns.

I am a licensed Marriage & Family Therapist with over 25 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.

Events in our life and our relationships can leave us feeling sad, depressed, angry, hopeless, overwhelmed, anxious, or lonely. When we finally realize enough is enough, it’s time to make a change. But how do we do that? It’s easy to feel lost and stuck on how to bring about change. I help adults, children, teens, couples, and families get unstuck and find a way forward in their life and relationships. If you’re ready to make a change, let’s talk.

When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness of other humans’ journeys.

I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens, and adults and see improvement. I consider it a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & couples to professionals with high performance stressful careers and work related pressures. Sessions take place in person & via telehealth. I have two locations in Fair Oaks & Roseville, CA.

I offer therapy in both English and Spanish. I am passionate about working with adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.

I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.

I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.

Are you longing to heal from trauma and cultivate healthy relationships? I'm passionate about guiding individuals like you towards fulfilling their goals. Together, we'll develop strong bonds, navigate difficult emotions, and practice useful skills for relief and healing. In today's interconnected world, trusted relationships are vital for exploration and growth. Let's embark on this journey together and empower you to flourish.