Photo of Joe Bioletti, Licensed Professional Counselor in 07042, NJ
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
My name is Joe and I am a LPC committed to providing compassionate, explorative, and solution focused care to my clients. My specializations include; the treatment of Anxiety, Depression, Trauma (PTSD), OCD, Personality Disorders, and LGBTQIA+ Issues. In treatment I utilize DBT, CBT, and Existential Therapy techniques to guide clients towards effectively regulating emotions, tolerating distress, improving interpersonal relationships, and observing/adjusting behaviors. I rely on EMDR (Eye Movement Desensitization and Reprocessing) protocols to help individuals with trauma or PTSD decrease related symptoms and move towards healing.
My name is Joe and I am a LPC committed to providing compassionate, explorative, and solution focused care to my clients. My specializations include; the treatment of Anxiety, Depression, Trauma (PTSD), OCD, Personality Disorders, and LGBTQIA+ Issues. In treatment I utilize DBT, CBT, and Existential Therapy techniques to guide clients towards effectively regulating emotions, tolerating distress, improving interpersonal relationships, and observing/adjusting behaviors. I rely on EMDR (Eye Movement Desensitization and Reprocessing) protocols to help individuals with trauma or PTSD decrease related symptoms and move towards healing.
(973) 529-8570 View (973) 529-8570
Photo of Robert Friedman, Clinical Social Work/Therapist in 07042, NJ
Robert Friedman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042
I draw on concepts from solution-focused and strengths based therapies, cognitive behavioral therapy and mindfulness techniques.
Your past and present stress and pain have brought you to this moment and, by seeking help, you have already entered a phase of transition and transformation. Together we can form a working partnership to bring change into your life. I will help you clarify your issues, identify any obstacles and establish achievable goals. Then we will create a customized set of skills for independent problem solving in the future.
I draw on concepts from solution-focused and strengths based therapies, cognitive behavioral therapy and mindfulness techniques.
Your past and present stress and pain have brought you to this moment and, by seeking help, you have already entered a phase of transition and transformation. Together we can form a working partnership to bring change into your life. I will help you clarify your issues, identify any obstacles and establish achievable goals. Then we will create a customized set of skills for independent problem solving in the future.
(973) 557-4191 View (973) 557-4191
Photo of Ellen Gamza, Clinical Social Work/Therapist in 07042, NJ
Ellen Gamza
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I am passionate about working with issues of depression, anxiety, trauma, eating disorders and adolescents and their families. I strongly believe that a safe, collaborative and caring therapeutic relationship is essential to effective therapy and can provide a foundation for healing and growth. Drawing from relational, cognitive-behavioral, insight-oriented and family systems models, my approach is always tailored to individual client needs. I am intensively-trained in Dialectical Behavioral Therapy (DBT),an evidence-based practice, successful with eating disorders and other self-injurious behavior and am part of one of the few intensively-trained teams in Northern NJ.
I am passionate about working with issues of depression, anxiety, trauma, eating disorders and adolescents and their families. I strongly believe that a safe, collaborative and caring therapeutic relationship is essential to effective therapy and can provide a foundation for healing and growth. Drawing from relational, cognitive-behavioral, insight-oriented and family systems models, my approach is always tailored to individual client needs. I am intensively-trained in Dialectical Behavioral Therapy (DBT),an evidence-based practice, successful with eating disorders and other self-injurious behavior and am part of one of the few intensively-trained teams in Northern NJ.
(973) 457-1005 View (973) 457-1005
Photo of Jasmine Clare, Psychologist in 07042, NJ
Jasmine Clare
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.
Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.
(973) 968-6145 View (973) 968-6145
Photo of James Devone, Licensed Professional Counselor in 07042, NJ
James Devone
Licensed Professional Counselor, MA, LPC
Verified Verified
Montclair, NJ 07042
CBT for handling anxiety and depression.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
CBT for handling anxiety and depression.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
(732) 479-7101 View (732) 479-7101
Photo of Gliceria Pérez, Clinical Social Work/Therapist in 07042, NJ
Gliceria Pérez
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
I have a vast array of training in areas such as CBT, Motivational Interviewing, Mindfulness, Solution Focused, Play Therapy, etc.
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
I have a vast array of training in areas such as CBT, Motivational Interviewing, Mindfulness, Solution Focused, Play Therapy, etc.
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
(848) 233-3115 View (848) 233-3115
Photo of Catherine Codella, Counselor in 07042, NJ
Catherine Codella
Counselor, MA, ATR-BC, LPC, ATCS, ACS
Verified Verified
Montclair, NJ 07042
I believe the creative process, inherent in everyone, can be used as a meaningful tool to help individuals develop personal insight and self- awareness. My clients are guided and supported to use art materials and the creative process to develop symbols and metaphors in their resulting art work which produces the vehicle for expression and communication. Cognitive behavioral therapy and mindfulness are also used in treatment.
I believe the creative process, inherent in everyone, can be used as a meaningful tool to help individuals develop personal insight and self- awareness. My clients are guided and supported to use art materials and the creative process to develop symbols and metaphors in their resulting art work which produces the vehicle for expression and communication. Cognitive behavioral therapy and mindfulness are also used in treatment.
(201) 355-4433 View (201) 355-4433
Photo of Elizabeth Stilwell, Psychologist in 07042, NJ
Elizabeth Stilwell
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
I am a licensed clinical psychologist in both New Jersey and New York. My clinical practice focuses on working with children, adolescent, adults, couples, and families with a variety of concerns ranging from adjustment reactions to severe mental illness. I also provide psychological testing for differential diagnosis, psychoeducational evaluations, and cognitive/executive functioning difficulties.
I am a licensed clinical psychologist in both New Jersey and New York. My clinical practice focuses on working with children, adolescent, adults, couples, and families with a variety of concerns ranging from adjustment reactions to severe mental illness. I also provide psychological testing for differential diagnosis, psychoeducational evaluations, and cognitive/executive functioning difficulties.
(973) 358-7017 View (973) 358-7017
Photo of Moya Mathison, Licensed Professional Counselor in 07042, NJ
Moya Mathison
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
With over 15 years of experience in the mental health field, I have received extensive training in Trauma Focus Cognitive Behavioral Therapy, DBT, and Somatic Experiencing.
As a licensed professional counselor, I have dedicated my career to helping adolescents, adults, and families overcome the effects of childhood trauma and anxiety. My approach is centered around the client and their strengths, creating a safe and validating environment for them to express themselves. I understand that taking the step to seek therapy can be difficult, but I also know the incredible feeling of taking control of your life and finding a path to healing.
With over 15 years of experience in the mental health field, I have received extensive training in Trauma Focus Cognitive Behavioral Therapy, DBT, and Somatic Experiencing.
As a licensed professional counselor, I have dedicated my career to helping adolescents, adults, and families overcome the effects of childhood trauma and anxiety. My approach is centered around the client and their strengths, creating a safe and validating environment for them to express themselves. I understand that taking the step to seek therapy can be difficult, but I also know the incredible feeling of taking control of your life and finding a path to healing.
(973) 587-8323 View (973) 587-8323
Photo of Taylor Elwood, Clinical Social Work/Therapist in 07042, NJ
Taylor Elwood
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042  (Online Only)
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
(908) 827-6180 View (908) 827-6180
Photo of Larry E Shapiro Ph.d., Psychologist in 07042, NJ
Larry E Shapiro Ph.d.
Psychologist, PhD
Verified Verified
Montclair, NJ 07042  (Online Only)
I specialize in the cognitive-behavioral treatment of anxiety and anxiety-related disorders, depression, trauma, combat trauma, PTSD, and life-cycle challenges like divorce and job/career change. Ideally, patients are interested in a direct, focused, and assertive approach to therapy and are willing to put in the time and effort between sessions to achieve their goals. I believe the goal in therapy must be to resolve the problem, not cope with it. If you've been frustrated by just talking and not doing, I may be able to help you make the changes you're wanting. I prefer to think of my work as psychological rehab rather than therapy.
I specialize in the cognitive-behavioral treatment of anxiety and anxiety-related disorders, depression, trauma, combat trauma, PTSD, and life-cycle challenges like divorce and job/career change. Ideally, patients are interested in a direct, focused, and assertive approach to therapy and are willing to put in the time and effort between sessions to achieve their goals. I believe the goal in therapy must be to resolve the problem, not cope with it. If you've been frustrated by just talking and not doing, I may be able to help you make the changes you're wanting. I prefer to think of my work as psychological rehab rather than therapy.
(314) 596-9130 View (314) 596-9130
Photo of Natalia Andrea Velandia, Clinical Social Work/Therapist in 07042, NJ
Natalia Andrea Velandia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
Incorporating cognitive-behavioral, EMDR, mindfulness, and inner parts work.
I work with anyone 18+ who has unprocessed trauma and it is impacting their present situations I work with survivors of gender-based violence whose experiences of abuse impacted their self-esteem and the ways they connect with themselves + others. I also work with their significant others/family members who have also been impacted by their loved ones’ experiences of trauma. I work with BIPOC millennials and adult children of immigrants who don’t feel enough, who are masking their struggles and engaging in avoidant behaviors, and who want to heal from their generational/cultural trauma.
Incorporating cognitive-behavioral, EMDR, mindfulness, and inner parts work.
I work with anyone 18+ who has unprocessed trauma and it is impacting their present situations I work with survivors of gender-based violence whose experiences of abuse impacted their self-esteem and the ways they connect with themselves + others. I also work with their significant others/family members who have also been impacted by their loved ones’ experiences of trauma. I work with BIPOC millennials and adult children of immigrants who don’t feel enough, who are masking their struggles and engaging in avoidant behaviors, and who want to heal from their generational/cultural trauma.
(201) 596-8383 View (201) 596-8383
Photo of Jennifer Bottinelli, Counselor in 07042, NJ
Jennifer Bottinelli
Counselor, LPC, NCC
Verified Verified
2 Endorsed
Montclair, NJ 07042
My work is informed by trainings in yoga, DBT, mindfulness-based CBT and trauma-sensitive meditation.
Stress, anxiety, trauma and relationship issues come in many forms and tend to mask our awareness of our strengths and resources. Yet, it is the struggles themselves that help us to change and grow. Understanding this paradox is one way to find meaning and purpose in life. My clients benefit from slowing down, tuning in to their inner wisdom, and finding solutions to the stress, emotional pain, or emptiness they experience. My approach is holistic and integrative to help you identify recurring patterns, heal traumas, and make positive changes in your life and in relationships.
My work is informed by trainings in yoga, DBT, mindfulness-based CBT and trauma-sensitive meditation.
Stress, anxiety, trauma and relationship issues come in many forms and tend to mask our awareness of our strengths and resources. Yet, it is the struggles themselves that help us to change and grow. Understanding this paradox is one way to find meaning and purpose in life. My clients benefit from slowing down, tuning in to their inner wisdom, and finding solutions to the stress, emotional pain, or emptiness they experience. My approach is holistic and integrative to help you identify recurring patterns, heal traumas, and make positive changes in your life and in relationships.
(610) 983-8501 View (610) 983-8501
Photo of Private Care Management, LLC, Clinical Social Work/Therapist in 07042, NJ
Private Care Management, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042
Our professional team are passionate about helping our clients reach their goals by building a relationship based on empathy, trust and care. Together we can achieve a better quality of life in a safe and nurturing environment. With hard work, guidance and commitment using my advanced skills of cognitive behavioral therapy along with strength based counseling and positive psychology our client's digs deeper in order to gain better insight and achieve a happier lifestyle. Fostering meaningful change and being flexible has been our mission. Children and families are my areas of expertise. I've added career counseling.
Our professional team are passionate about helping our clients reach their goals by building a relationship based on empathy, trust and care. Together we can achieve a better quality of life in a safe and nurturing environment. With hard work, guidance and commitment using my advanced skills of cognitive behavioral therapy along with strength based counseling and positive psychology our client's digs deeper in order to gain better insight and achieve a happier lifestyle. Fostering meaningful change and being flexible has been our mission. Children and families are my areas of expertise. I've added career counseling.
(862) 307-9344 View (862) 307-9344
Photo of Sally Duerr-Rodriguez, Mental Health Counselor in 07042, NJ
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Photo of Integrative Therapy Institute of NJ, Psychologist in 07042, NJ
Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Montclair, NJ 07042
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
(973) 381-2792 View (973) 381-2792
Photo of Deborah Berger, Counselor in 07042, NJ
Deborah Berger
Counselor, LPC, LMHC
Verified Verified
Montclair, NJ 07042
I offer a supportive and safe environment for adults and seniors who are experiencing challenges in daily living. Together we will address and work through those challenges and, as a result, I will help you to grow more satisfied in your quality of life.
I offer a supportive and safe environment for adults and seniors who are experiencing challenges in daily living. Together we will address and work through those challenges and, as a result, I will help you to grow more satisfied in your quality of life.
(201) 645-1627 View (201) 645-1627
Photo of Roxanne Ruiz-Adams, Clinical Social Work/Therapist in 07042, NJ
Roxanne Ruiz-Adams
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
I firmly believe that life is easier lived when lived in relationship. In relationship, we can receive support, understanding, growth, and acceptance, making difficult life experiences much more bearable. We find and make relationships in so many domains; at home, with friends, in communities, and even with a therapist. That is why I think finding a therapist you feel safe with is so important.
I firmly believe that life is easier lived when lived in relationship. In relationship, we can receive support, understanding, growth, and acceptance, making difficult life experiences much more bearable. We find and make relationships in so many domains; at home, with friends, in communities, and even with a therapist. That is why I think finding a therapist you feel safe with is so important.
(908) 913-6571 View (908) 913-6571
Photo of Karen Greenberg, Clinical Social Work/Therapist in 07042, NJ
Karen Greenberg
Clinical Social Work/Therapist, LCSW, Couples, Therapy
Verified Verified
3 Endorsed
Montclair, NJ 07042
Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma/recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.
Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma/recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.
(732) 333-8025 View (732) 333-8025
Photo of Faith Dunkel, Psychologist in 07042, NJ
Faith Dunkel
Psychologist, PsyD
Verified Verified
7 Endorsed
Montclair, NJ 07042
Every day we make choices, big and small. In doing so, we create our ever-unfolding life story. I work with my clients to better understand what their unique "storyline" has been about; how their "script" originally got written; and how their present life challenges can be opportunities for discovering hidden strengths. These strengths are very important, as they will serve my clients in their next life chapter.
Every day we make choices, big and small. In doing so, we create our ever-unfolding life story. I work with my clients to better understand what their unique "storyline" has been about; how their "script" originally got written; and how their present life challenges can be opportunities for discovering hidden strengths. These strengths are very important, as they will serve my clients in their next life chapter.
(973) 821-4803 View (973) 821-4803
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.