Therapists in Knoxville, TN

VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.

I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.

The decision to come to counseling is an important step and I understand that participation in counseling is an incredibly brave act. My goal is to create a safe, comfortable space for you as we work together to find solutions, relief, and balance in your life. Through my own experiences in counseling and in counseling others, I have come to believe that hope, redemption, acceptance, and inner peace can become a part of every person's story. My approach to counseling is collaborative, holistic, and interactive.

There is nothing more rewarding for me than identifying the strengths in the individuals that I work with &, ultimately, witnessing their transformations. I have specialized training & experience in Cognitive Processing Therapy for trauma & grief therapy. If you are grieving, I know that you need to be heard & validated; you need someone willing to be with you in your pain, & who will not attempt to fix the unfixable.

We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.

I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.

Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. Trauma can be a big event or reoccurring smaller events (micro-traumas). Even relationships can feel traumatic.

Are you struggling with challenges related to daily stressors, past trauma or life transitions? I understand that change can be scary, and I am here to help clients through this process. I enjoy working with adults as they navigate life changes, learn skills for managing stress, and improve relationships. I have experience with teens, college students and young professionals, as they explore self-identity, family conflict, and challenges related to work/life balance. I am also passionate about helping clients heal from childhood trauma and find new ways to manage emotions.

Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.

I enjoy working with adolescents, adults, and couples. I see clients dealing with anxiety, depression, relational-stress, trauma and other mental health issues. I have extensive experience working with clients affected by emotional trauma. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and Internal family systems (IFS), which I use to help clients process both PTSD and C-PTSD. In addition, I am certified in Dialectical behavior therapy (DBT) and also have advanced training in The Gottman Method for couples. I blend all of these interventions with a person-centered approach to provide a warm and collaborative style

Let's not say "therapy," let's call it what it is - developing Emotional Intelligence. Emotional Intelligence is the key to a positive lifestyle. You are not born with Emotional Intelligence, nor does it come naturally. It is a skill that develops over time. Throughout our life, we are exposed to stress, adverse events and life-changing situations. These experiences add up, accumulate, get filed away in our minds; only to arise at the most inconvenient times, impacting our ability to function with everyday life. Having a strong Emotional Intelligence helps you manage and get your life back on track.

I am a Master's Level Intern in Clinical Mental Health Counseling with the Townsend Institute at Concordia University Irvine, and I work with adults, families, and adolescents aged 13 and older. I help individuals, couples, and families to process life transitions, mental health disorders, and addictions. I am trained in The Townsend Model of Attachment, EFT, CBT, Seeking Safety, Addictions, and others. I utilize an eclectic approach, incorporating techniques unique to each individual, couple, or family.

Life is a natural ebb and flow. However, when we get stuck in the ebb we can begin to develop patterns of being that do not serve our physical and emotional wellbeing; this can be a difficult place from which to emerge. The decision to seek guidance during these times is a bold act of self-compassion. We have incredible internal resources and an inherent capacity for healing. My role is to help guide clients back to connection with their authentic selves and others through the process of curious exploration, loving-kindness, and present moment awareness.

Maybe you’re at the end of your rope in your relationships, but you feel lost on how to break generational cycles and unhealthy patterns. Maybe you're seeking support in how to navigate life with neurodiversity in a neurotypical world. Maybe you’ve tried other therapists, but you just didn’t feel like they "got it." You’re looking for someone who speaks your language, a space where you don’t have to educate your therapist on the impact of Religious Trauma on your life. Maybe you're a parent seeking a safe, relatable space for your emerging adult to process their lives and build the tools they need to thrive in today's world.

After retiring from the military with over 21 years in service, I completed my undergraduate and graduate degrees in Social Work at the University of Tennessee Knoxville. I wanted to help others discover their own potential in living a fulfilling, joyful life. I believe in empowering the whole person through Acceptance Commitment Therapy (ACT) and the connection of mind, body, and spirit.

FOCUS: Trauma Recovery, Divorce Recovery, Marriage Counseling, Christian Counseling, Premarital Counseling. I am trained in Gottman's Couples therapy, EMDR-Trauma, EFIT-Emotional, CBT-Cognitive Behavioral, Biblical counseling, and Prepare & Enrich Premarital Counseling.

Taking new clients. I am in network with Aetna, Cigna, and Optum/UHC. Only EAP through Optum, at this time. There is a major difference in 'feeling alone' and 'being alone'. Loneliness in the midst of crisis can feel suffocating, especially in our marriages and/or relationships. The counseling process can be a therapeutic alliance when all else feels lost and hopeless. Asking for help can be a very difficult process, but it is a vital first step towards healing and wellness. Let's partner up and journey together. Our motto is "Because no one should have journey alone".

Everyone struggles with life at times. Everyone. Sometimes we reach a point that we need some help to see a different perspective...to see our perspective in a different light. It is during these times we can choose to make positive changes in our thinking and behaviors. We do this in order to have positive changes in our emotional responses and the relationships we have with others. Our struggles with life are real. Sometimes though, these struggles can be tied to previous unresolved issues and events. The good news is, with courage, we can address both our current and any past issues, now, to help lessen life's struggles.

I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.