Therapists in Hinsdale, IL

Photo of Ann Hostetter, Clinical Social Work/Therapist in Hinsdale, IL
Ann Hostetter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521
Reaching out for help is a very important, yet difficult step to make. This is why it is important to meet my clients where they are and help them tap into their own strengths in a safe and compassionate space. I provide individual therapy to adolescents, adults, and families with a focus on those experiencing anxiety, depression, trauma, phobias, interpersonal issues, and change of life issues (postpartum, coping with loss, transition into adulthood, and aging). I also specialize in postpartum anxiety and depression and I am certified in Maternal Mental Health through PSI (Postpartum Support International).
Reaching out for help is a very important, yet difficult step to make. This is why it is important to meet my clients where they are and help them tap into their own strengths in a safe and compassionate space. I provide individual therapy to adolescents, adults, and families with a focus on those experiencing anxiety, depression, trauma, phobias, interpersonal issues, and change of life issues (postpartum, coping with loss, transition into adulthood, and aging). I also specialize in postpartum anxiety and depression and I am certified in Maternal Mental Health through PSI (Postpartum Support International).
(708) 578-7296 View (708) 578-7296
Photo of L. Philip River, Clinical Social Work/Therapist in Hinsdale, IL
L. Philip River
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
Not accepting new clients
I join people where they are. That might be on the floor with a four-year-old, co-writing and illustrating epic adventures on giant sketch pads. It might be commiserating about a teen's difficult breakup or staggering homework load. Or it might be talking together about the stresses in a couples' life -- young children, difficult co-workers, no time for intimacy. I welcome teens, adults and couples to my practice. My areas of specialization include ADD/ADHD, ASD, relationship issues, loss and grief, recovery from trauma, anxiety, and depression.
I join people where they are. That might be on the floor with a four-year-old, co-writing and illustrating epic adventures on giant sketch pads. It might be commiserating about a teen's difficult breakup or staggering homework load. Or it might be talking together about the stresses in a couples' life -- young children, difficult co-workers, no time for intimacy. I welcome teens, adults and couples to my practice. My areas of specialization include ADD/ADHD, ASD, relationship issues, loss and grief, recovery from trauma, anxiety, and depression.
(630) 557-6814 View (630) 557-6814
Photo of David Kovach, Licensed Professional Counselor in Hinsdale, IL
David Kovach
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
Waitlist for new clients
I view concerns that bring people to therapy as part of the larger system that is being a human - my core therapeutic modality is Cognitive Behavioral Therapy, because our thoughts truly influence how we feel and what we do. I am more direct in what I bring to the session and specialize in Obsessive Compulsive Disorders, Anxiety, and Depression and use Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. I incorporate a Person-Centered Approach into every session.
I view concerns that bring people to therapy as part of the larger system that is being a human - my core therapeutic modality is Cognitive Behavioral Therapy, because our thoughts truly influence how we feel and what we do. I am more direct in what I bring to the session and specialize in Obsessive Compulsive Disorders, Anxiety, and Depression and use Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. I incorporate a Person-Centered Approach into every session.
(630) 333-4398 View (630) 333-4398
Photo of Dawn Kroencke, Psychologist in Hinsdale, IL
Dawn Kroencke
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Hinsdale, IL 60521
If you have been newly diagnosed with an illness (cancer, diabetes, heart disease, etc.), or if your illness has worsened or changed, you may feel confused and overwhelmed. You may find yourself struggling with sadness, grief, worry, and even irritability. I can help you navigate this landscape. I have specialized in working with people with complicated medical histories and treating co-occurring symptoms like anxiety, depression, grief/loss, sleeping and eating problems, relationship difficulties, and care-giving issues since the beginning of my career. I am also well-versed working with couple relationship problems and life transitions.
If you have been newly diagnosed with an illness (cancer, diabetes, heart disease, etc.), or if your illness has worsened or changed, you may feel confused and overwhelmed. You may find yourself struggling with sadness, grief, worry, and even irritability. I can help you navigate this landscape. I have specialized in working with people with complicated medical histories and treating co-occurring symptoms like anxiety, depression, grief/loss, sleeping and eating problems, relationship difficulties, and care-giving issues since the beginning of my career. I am also well-versed working with couple relationship problems and life transitions.
(630) 360-8489 x3 View (630) 360-8489 x3
Photo of Rob Prohaska, Licensed Professional Counselor in Hinsdale, IL
Rob Prohaska
Licensed Professional Counselor, MA, LPC, NCC, CEC, CLC
Verified Verified
Hinsdale, IL 60521
My work is based on value and respect for each of my clients. I acknowledge that it isn’t easy to seek counseling services. Therefore each client is met with admiration for taking the steps required to address his or her challenges. The process to overcome challenges requires an admission that something just isn’t right. Do you always find yourself in the same cyclical pattern with the same outcomes. If so take control of your wellness and break the pattern and redefine who you want to be. Working alongside my client’s, utilizing evidence based techniques I bring a sense of personal clarity to my client.
My work is based on value and respect for each of my clients. I acknowledge that it isn’t easy to seek counseling services. Therefore each client is met with admiration for taking the steps required to address his or her challenges. The process to overcome challenges requires an admission that something just isn’t right. Do you always find yourself in the same cyclical pattern with the same outcomes. If so take control of your wellness and break the pattern and redefine who you want to be. Working alongside my client’s, utilizing evidence based techniques I bring a sense of personal clarity to my client.
View
Photo of Cher A. Geiger, Psy.D., Psychologist in Hinsdale, IL
Cher A. Geiger, Psy.D.
Psychologist, PsyD
Verified Verified
Hinsdale, IL 60521
I want to help you get to a better place! I listen carefully to your unique story without judgment, and cherish the privilege of helping you make good decisions about your future within your value system. My belief is that therapy is about a humble self-love, whereby you learn to balance your needs and to advocate for them, while always keeping in mind the needs of the people who are essential in your life. Therapy is also about finding courage to deal with the challenges life presents you. This is slightly easier when you partner with an experienced therapist who cares deeply about your peace, success, and happiness.
I want to help you get to a better place! I listen carefully to your unique story without judgment, and cherish the privilege of helping you make good decisions about your future within your value system. My belief is that therapy is about a humble self-love, whereby you learn to balance your needs and to advocate for them, while always keeping in mind the needs of the people who are essential in your life. Therapy is also about finding courage to deal with the challenges life presents you. This is slightly easier when you partner with an experienced therapist who cares deeply about your peace, success, and happiness.
(630) 387-9587 View (630) 387-9587
Photo of Nicole Howard (Walsh), Clinical Social Work/Therapist in Hinsdale, IL
Nicole Howard (Walsh)
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Nicole earned her Bachelor’s Degree in Social Work from Loyola University Chicago and her Master’s Degree in Social Work from The University of Illinois at Chicago. She specializes in working with children, adolescents, and young adults experiencing anxiety, depression, and low self-esteem. Nicole has worked in a variety of diverse settings serving children and youth in the Chicagoland area and at a Therapeutic day school.
Nicole earned her Bachelor’s Degree in Social Work from Loyola University Chicago and her Master’s Degree in Social Work from The University of Illinois at Chicago. She specializes in working with children, adolescents, and young adults experiencing anxiety, depression, and low self-esteem. Nicole has worked in a variety of diverse settings serving children and youth in the Chicagoland area and at a Therapeutic day school.
(630) 465-5956 View (630) 465-5956
Photo of Brigid Sanchez Lsw Cadc, Pre-Licensed Professional in Hinsdale, IL
Brigid Sanchez Lsw Cadc
Pre-Licensed Professional, LSW, CADC
Verified Verified
1 Endorsed
Hinsdale, IL 60521
Some days can feel like a challenge even waking up and the world can feel like a daunting place. It can be increasingly difficult to stay in the present moment when your mind is moving a mile a minute and you may not know the next best thing. The future can bring about anxiety and the past can bring up sadness but the present moment can be just what it is. I work with clients to explore what it means to live a valued life from their own definition and how to implement that plan. The strength and power are already within you and I believe that you may be able to find it with a little support.
Some days can feel like a challenge even waking up and the world can feel like a daunting place. It can be increasingly difficult to stay in the present moment when your mind is moving a mile a minute and you may not know the next best thing. The future can bring about anxiety and the past can bring up sadness but the present moment can be just what it is. I work with clients to explore what it means to live a valued life from their own definition and how to implement that plan. The strength and power are already within you and I believe that you may be able to find it with a little support.
(331) 241-6914 View (331) 241-6914
Photo of Mark Kiel, Psychologist in Hinsdale, IL
Mark Kiel
Psychologist, PsyD, ABPP, CGP
Verified Verified
Hinsdale, IL 60521
I am a licensed clinical psychologist who provides psychological services from an insight-seeking approach that includes psychodynamics principles - focusing on relationship and life patterns, existential principles - focusing on life choices, meaning and loss, and systemic principles - focusing on the influence of family, work and social groups. I have specific clinical interest and training regarding identity issues, developmental and phase of life transitions, matters of loss and grief, disordered eating, as well as mood and anxiety issues. I also have specific interest in the experience of emptiness, dream work and understanding inter-generational patterns of family dynamics.
I am a licensed clinical psychologist who provides psychological services from an insight-seeking approach that includes psychodynamics principles - focusing on relationship and life patterns, existential principles - focusing on life choices, meaning and loss, and systemic principles - focusing on the influence of family, work and social groups. I have specific clinical interest and training regarding identity issues, developmental and phase of life transitions, matters of loss and grief, disordered eating, as well as mood and anxiety issues. I also have specific interest in the experience of emptiness, dream work and understanding inter-generational patterns of family dynamics.
(630) 599-8856 View (630) 599-8856
Photo of Aleksandra Zubek | Life Transitions |, Counselor in Hinsdale, IL
Aleksandra Zubek | Life Transitions |
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521
As someone who has experienced my own share of life transitions and is dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I work with individuals going through the midst of significant life changes; seeking stability, structure, and security. My clients may be grappling with transitions such as career shifts, relationship changes, or personal growth journeys. My client's issues may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown.
As someone who has experienced my own share of life transitions and is dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I work with individuals going through the midst of significant life changes; seeking stability, structure, and security. My clients may be grappling with transitions such as career shifts, relationship changes, or personal growth journeys. My client's issues may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown.
(630) 599-7302 View (630) 599-7302
Photo of Mary E Lentine, Clinical Social Work/Therapist in Hinsdale, IL
Mary E Lentine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521
With over 30 years experience, I have worked with children, adults, families, and couples. I value trust and empathy in the therapy relationship. I value conveying the sense of hope for change and wellness. I have extensive training in the psychodynamic process, CBT, and substance use disorders. I also am trauma informed. I am passionate and enthusiastic about my work with clients. I incorporate a client's strengths rather than just "problems" when talking with clients. I work with clients of all ages, ethnicity, cultures, religious backgrounds, and gender identity.
With over 30 years experience, I have worked with children, adults, families, and couples. I value trust and empathy in the therapy relationship. I value conveying the sense of hope for change and wellness. I have extensive training in the psychodynamic process, CBT, and substance use disorders. I also am trauma informed. I am passionate and enthusiastic about my work with clients. I incorporate a client's strengths rather than just "problems" when talking with clients. I work with clients of all ages, ethnicity, cultures, religious backgrounds, and gender identity.
(224) 435-4217 View (224) 435-4217
Photo of Lasma Maher, Counselor in Hinsdale, IL
Lasma Maher
Counselor, LCPC, ATR
Not Verified Not Verified
Hinsdale, IL 60521
Lasma Maher, a Licensed Clinical Professional Counselor based in Illinois, brings a unique blend of artistic expertise and therapeutic acumen to her practice. With a career spanning from 2018, Lasma holds a Master of Arts in Fine Art and Design from Latvian Art Academy, coupled with a Master of Arts in Art Therapy/Counseling from Adler University. Her professional journey revolves around empowering individuals to tap into their creative potential, thereby facilitating the acquisition and application of effective coping skills in their daily lives.
Lasma Maher, a Licensed Clinical Professional Counselor based in Illinois, brings a unique blend of artistic expertise and therapeutic acumen to her practice. With a career spanning from 2018, Lasma holds a Master of Arts in Fine Art and Design from Latvian Art Academy, coupled with a Master of Arts in Art Therapy/Counseling from Adler University. Her professional journey revolves around empowering individuals to tap into their creative potential, thereby facilitating the acquisition and application of effective coping skills in their daily lives.
(630) 528-2291 View (630) 528-2291
Photo of Amanda Del Aguila, Licensed Professional Counselor in Hinsdale, IL
Amanda Del Aguila
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Hinsdale, IL 60521
I hope to provide a safe, secure, and nonjudgmental space to provide you the opportunity to explore and develop as a human being. I strive to implement holistic, multicultural, and client-centered techniques, to ensure that you feel heard, validated, and seen. I understand how difficult it is sometimes to be a part of this world, but you do not have to face your hardships alone. I strive to provide support in areas such as depression, anxiety, trauma, grief, and loss, and more. I hope to be able to provide you with the best possible treatment in a way that is customizable and that works for you.
I hope to provide a safe, secure, and nonjudgmental space to provide you the opportunity to explore and develop as a human being. I strive to implement holistic, multicultural, and client-centered techniques, to ensure that you feel heard, validated, and seen. I understand how difficult it is sometimes to be a part of this world, but you do not have to face your hardships alone. I strive to provide support in areas such as depression, anxiety, trauma, grief, and loss, and more. I hope to be able to provide you with the best possible treatment in a way that is customizable and that works for you.
(331) 246-1326 View (331) 246-1326
Photo of Erin Marek-Krawczyk, Pre-Licensed Professional in Hinsdale, IL
Erin Marek-Krawczyk
Pre-Licensed Professional, PsyD
Verified Verified
Hinsdale, IL 60521
I have been a member of the clinical team at TMS Psychological Services for over 10 years. My specialty is in (physical and emotional) trauma and pediatric psychology, including work with chronic medical conditions (and related treatment compliance, as well as pain management). In other therapeutic work with children, adolescents, and their families, I address attention and learning difficulties, mood disorders and anxiety, social and behavioral difficulties, and developmental challenges related to Autism Spectrum Disorders.
I have been a member of the clinical team at TMS Psychological Services for over 10 years. My specialty is in (physical and emotional) trauma and pediatric psychology, including work with chronic medical conditions (and related treatment compliance, as well as pain management). In other therapeutic work with children, adolescents, and their families, I address attention and learning difficulties, mood disorders and anxiety, social and behavioral difficulties, and developmental challenges related to Autism Spectrum Disorders.
(630) 354-8879 View (630) 354-8879
Photo of Nicole M. Chmela, Counselor in Hinsdale, IL
Nicole M. Chmela
Counselor, MA, LCPC
Verified Verified
Hinsdale, IL 60521
Recognizing the need to make changes in your life and seeking support takes courage. Therapy can provide not only the understanding that supports change, but the tools to prepare you to live with more confidence, balance and intentionality. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I am mindful of the interdependence between body, mind, and spirit and support and encourage my clients in doing the same.
Recognizing the need to make changes in your life and seeking support takes courage. Therapy can provide not only the understanding that supports change, but the tools to prepare you to live with more confidence, balance and intentionality. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I am mindful of the interdependence between body, mind, and spirit and support and encourage my clients in doing the same.
(773) 657-4291 View (773) 657-4291
Photo of Susan M. Stutzman, Counselor in Hinsdale, IL
Susan M. Stutzman
Counselor, MA, LCPC, RPT-S
Verified Verified
5 Endorsed
Hinsdale, IL 60521
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
(630) 599-8185 View (630) 599-8185
Photo of Edward P McHugh, Clinical Social Work/Therapist in Hinsdale, IL
Edward P McHugh
Clinical Social Work/Therapist, LCSW, CAMSIII
Verified Verified
Hinsdale, IL 60521
Got anger, anxiety, depression? I can help. I am a Licensed Clinical Social Worker and Certified Anger Management Specialist Level III. Passionate about helping individuals, professionals and couples escape the parasitic nature of mismanaged anger, conflict, and stress freeing them to discover greater enjoyment, fulfillment, and success in their lives, careers and relationships. 25+ years of clinical counseling and coaching effectively treating Depression, Bipolar Disorder, Anxiety Disorders, Obsessive-Compulsive Disorder, Anger and Stress Management, Marriage and Relationship Issues, Conflict Resolution and Influencing Skills.
Got anger, anxiety, depression? I can help. I am a Licensed Clinical Social Worker and Certified Anger Management Specialist Level III. Passionate about helping individuals, professionals and couples escape the parasitic nature of mismanaged anger, conflict, and stress freeing them to discover greater enjoyment, fulfillment, and success in their lives, careers and relationships. 25+ years of clinical counseling and coaching effectively treating Depression, Bipolar Disorder, Anxiety Disorders, Obsessive-Compulsive Disorder, Anger and Stress Management, Marriage and Relationship Issues, Conflict Resolution and Influencing Skills.
(630) 528-2595 View (630) 528-2595
Photo of Elizabeth Wolcott Gibbons, Licensed Professional Counselor in Hinsdale, IL
Elizabeth Wolcott Gibbons
Licensed Professional Counselor, MA, LPC
Verified Verified
Hinsdale, IL 60521
Hello! I hold a degree in Clinical Mental Health Counseling from Northwestern University and am licensed in the state of Illinois. My goal is to free clients from intense worry, painful past experiences and relationship challenges. Thank you for considering me to be your therapist.
Hello! I hold a degree in Clinical Mental Health Counseling from Northwestern University and am licensed in the state of Illinois. My goal is to free clients from intense worry, painful past experiences and relationship challenges. Thank you for considering me to be your therapist.
(708) 726-3253 View (708) 726-3253
Photo of Ashley Donahue, Licensed Clinical Professional Counselor in Hinsdale, IL
Ashley Donahue
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Hinsdale, IL 60521
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
(630) 538-8693 View (630) 538-8693
Photo of Jerrid Neal, Licensed Professional Counselor in Hinsdale, IL
Jerrid Neal
Licensed Professional Counselor, MA, LPC
Verified Verified
Hinsdale, IL 60521
My approach to counseling is to be responsive to the uniqueness of each client. The foundation for this approach is built on a strong belief that every person is born with immense intrinsic value and is therefore worthy of my very best as counselor. I strive to create trusting and caring relationships as I view therapy as a collaborative journey toward the discovery of alternative possibilities where none were recognized before.
My approach to counseling is to be responsive to the uniqueness of each client. The foundation for this approach is built on a strong belief that every person is born with immense intrinsic value and is therefore worthy of my very best as counselor. I strive to create trusting and caring relationships as I view therapy as a collaborative journey toward the discovery of alternative possibilities where none were recognized before.
(630) 349-7321 View (630) 349-7321

How does your Therapist compare?

Number of Therapists in Hinsdale, IL

200+

Average cost per session

$150

Therapists in Hinsdale, IL who prioritize treating:

95% Anxiety
89% Depression
82% Relationship Issues
80% Self Esteem
72% Life Transitions
70% Coping Skills
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
62% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Hinsdale, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hinsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.