Coaching Therapists in Rifle, CO

Life certainly has its ups and downs and I am a firm believer in getting the support that best suits you. Therapy is for anyone who would like to feel better, experience more fulfillment, have more clarity, overcome obstacles, and grow stronger & wiser. I believe we can all benefit from taking the time to better ourselves, yet this process is different for each client. For some it might mean putting proven strategies in place to accomplish goals. For others it might include healing from past traumas in order to move past what is holding them back. Developing effective coping skills is at the foundation of it all.

Dr. Heather's "Wellness For The Mind" Coaching Program is an integrative, functional, mental health approach where the entire mind-body interaction will be assessed so we can get to the root of your struggles. As a Certified Integrative Mental Health Professional (CIMHP), she will be exploring the bi-directional nature of how our thoughts impact our bodies and how our metabolism and behaviors impact our minds. Sleep, nutrition, movement, social connections, and stress management will be woven throughout our work together. Growth happens when we embrace the discomfort of changing these aspects of our overall health.

Are you frequently anxious, depressed, stressed or feel lost? Are you tired of trying so hard but not getting the results you want and need? Do you feel you are not reaching your potential? I have a 'virtual office' and you can explore your personal or professional challenges from the comfort of your home, office or car! I have over 25 years of training and practical experience to help you, your children and/or your family. I use a gentle (and even fun) approach to coaching and therapy that feels easier for most people to deal with than traditional therapy. My clients do better when they know better! I can be that guide for you.

Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.

I work with individuals, couples, and businesses empowering them to lead their most secure and authentic personal and professional lives. By developing sincere and vulnerable relationships with my clients, I help them to understand how their psychological immune system is working for and against them. We then establish new pathways of thinking, feeling, and behaving all in service to advancing potential and creating more fulfillment, joy, and love in your life! Clients who are seeking growth and wanting support in finding tools, education, and accountability have found great success in my practice.

I believe that YOU (& your family) deserve to HEAL & THRIVE. My mission is to create a safe, compassionate space to process the past, live fully in the present, and create a fulfilling future. As a psychotherapist and former school counselor, I have over a decade of experience teaming with parents, families, and professionals at all developmental stages. My individualized, evidence-based interventions help you/your family meet challenges such as work/life/school balance and stressors, chronic injury, stress or illness, emotional dysregulation, anxiety, trauma, and relationship issues with more insight, flexibility, and resilience.

We humans are complex beings with many layers of experience, and the support we seek in times of need must encompass this complexity. I support individuals and couples who are navigating anxiety, depression, grief, anger, spiritual questioning, and life transitions. I work with clients to transform limiting beliefs and create a more conscious and mindful life. My style of coaching is a good match for people who want to cultivate greater self-understanding, improve communication skills and interpersonal dynamics, engage in envisioning & goal-setting, and understand how past experiences are impacting present-day life.

Currently accepting new clients! My ideal client seeks healing through the power of nature, they want to explore the depths of the psyche through myths, dreams, and ancient wisdom. They are willing to do the work to grow. They understand that challenges can be evolutionary catalysts. My ideal client seeks clarity, purpose, and a vision for the world. Their goal is to embark on a transformative journey, reconnecting with their roots and finding meaning in the ancient wisdom of nature. They know that the best results are possible by weaving together world's wisdom, cutting edge psychotherapy, and the healing powers of the wild earth.

Online Video Teletherapy Now Available (Easy to use). Visit my website for complete information on how I can help you with new treatment options and info about my client's personalized app. I Have 21 Years of Experience Successfully Treating: Relationship Problems, Unresolved Past, Coping, Anxiety, Grief, Sadness, Stress, Self-Worth & Confidence, Life Transitions-Decisions, Divorce, Food and Body Image Issues, Self Exploration, & Creating Positive Life Changes Inside and Out. I use Compassion and Support with Clinical Research and Knowledge (not opinions or pop-psychology).

I am a Registered Psychotherapist, and a Certified Missional Coach. I have extensive coaching and counseling experience with couples and individuals of all ages, sexes, gender identities, and sexual preferences. Before I started working in mental health full time in 2017, I was board ordained as a Pastor in 2012, and gained certification as a Missional Coach from Multiply Vineyard and Logan Leadership 2014. Though I have worked in churches and professional environments, my true passions are mental heath, advocacy, and being and therapist and ally within our community.

I take a client centered approach and completely believe a persons ability to change their life for the better! Often what is needed is a professional caring voice to guide you in the process of change. I specialize in Anxiety, Depression, Addictions and Family/Relational issues with a special emphasis on treating teenagers. My theoretical background is in Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Neuro-Linguistics. I also provide parent and life coaching. If your life could use more joy and happiness, call me today!

Primarily, I work with young people between the ages of 16-35, and their families, struggling with addiction and co-occurring disorders. I work nationally, as well as locally in the Aspen, Carbondale, Basalt, and Glenwood Springs area.

If you are seeking relief from anxiety, depression or understanding life transitions I can provide you with new strategies, healing techniques and to find hope for the future. I help clients find relief and healing from the effects of trauma. I help clients declutter thinking to find new patterns of thinking and changed behaviors. Women experience unique transitions over the life span. I love helping women explore the possibilities ahead while navigating the effects of change. We can work together to decrease anxiety, depression and the heal from the effects past experiences.

Many of us have experienced talk therapy where we discuss our problems and past. Unfortunately, sometimes this therapy hasn't included concrete ways to help us change how we manage these problems and create a life of joy. The good news is that there ARE skills and tools that every one of us can learn and integrate into our lives so that we are able to better navigate what the world throws at us! Anxiety, depression, overwhelm, perfectionism, addiction, relationship difficulties, and more can be addressed by learning how to regulate emotion, better tolerate distress, and live mindfully. Join Dr. Jill in learning these skills.

Do you feel like your alcohol use has become unhealthy and a change needs to be made? You don't have to feel alone on your journey to a healthier you! I specialize in providing support for individuals dealing with addiction. I offer a harm reduction approach that combines empathetic counseling with the latest advancements in addiction treatment such as the Sinclair Method for alcohol use. My goal is to empower individuals and provide support on their journey towards recovery, using a person-centered and harm reduction model. Addiction can affect anyone and I provide a safe, non-judgmental space for you to be heard and supported.

I am an LPCC providing holistic therapy for adults and adolescents covering a wide range of psychological and emotional issues. I use existential and somatic mindfulness based approaches to help create a better sense of purpose, meaning, and connection in our lives. This helps to promote the building of a stronger and more resilient self as we navigate the ever changing landscape of life. I am interested in helping people develop healthy life, relational, and communication skills which in turn makes for healthier and more satisfying relationships whether they be intimate, parent-child, business, or friendships.

Brené Brown defines connection as “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." This quote illustrates what I believe is the essence of the therapeutic relationship. I believe the relationship between therapist and client is characterized by the sacred nature of the relationship and that change and healing can occur as a result of the quality of presence, sense of safety, and connection cultivated in therapy.

Taking a few new clients. In Rudolph the Red-Nosed Reindeer there is the Island of Misfit Toys, filled with playthings that seek love but are rejected because they don’t function like traditional toys. Many people we work with feel the same way. They have beautiful personalities, but for one reason or another they just don’t “fit.” Sometimes that shows up through troubles at work or home. Sometimes people just can’t get out of bed each morning. Whatever your challenge, we want you to know you have a home. At Credo, we’ll help you embrace what is unique in you and navigate what often feels like a foreign world.