Therapists in Palisade, CO
![Photo of Erik J Petersen - Made Known Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1e508dbf-eb1a-48df-be53-c7feb6b3b474/1/320x400.jpeg)
Are you feeling lost? Struggling with grief, trauma, anxiety, or relationship issues? Stuck in repeating cycles, seeking more than symptom management? At Made Known Counseling in Denver, Colorado, we provide a compassionate, understanding environment to deeply explore and address your struggles' root causes. Our goal is lasting healing, personal growth, and improved relationships. We offer personalized care to help you build a fulfilling life. Invest in your future well-being and let us help you mourn, mend, and find meaning.
Are you feeling lost? Struggling with grief, trauma, anxiety, or relationship issues? Stuck in repeating cycles, seeking more than symptom management? At Made Known Counseling in Denver, Colorado, we provide a compassionate, understanding environment to deeply explore and address your struggles' root causes. Our goal is lasting healing, personal growth, and improved relationships. We offer personalized care to help you build a fulfilling life. Invest in your future well-being and let us help you mourn, mend, and find meaning.
![Photo of Mary E Sanchez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43ede012-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
![Photo of Katie Larson - Couples Counseling, MA, LMFT, Art, Marriage & Family Therapist](https://photos.psychologytoday.com/48b091c0-14f5-4c57-a3e2-b53a0d3a50fa/1/320x400.jpeg)
Katie Larson - Couples Counseling
Marriage & Family Therapist, MA, LMFT, Art
Verified Verified
1 Endorsed
Palisade, CO 81526 (Online Only)
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
![Photo of Matt Angleman, LPC, LAC, CAATP, Licensed Professional Counselor](https://photos.psychologytoday.com/9870a5d1-4e46-448e-ba48-ee88d2dfb57e/2/320x400.jpeg)
Matt Angleman
Licensed Professional Counselor, LPC, LAC, CAATP
Verified Verified
3 Endorsed
Palisade, CO 81526
You are highly motivated and resilient but find yourself trapped in a cycle of overthinking, self-criticism, or placing the needs of others above your own. Unable to shake the feeling that something is inherently wrong with you or that certain parts of you are unacceptable, you try to numb and hide. Today, you find yourself unable to cope with even the small things. Waking up tired, anxious throughout the day, lying awake at night. Endless workaholism, incessantly consuming self-help content, even engaging in unhealthy but addictive behaviors and relationships. You are seeking healing that is personal, deep, and lasting.
You are highly motivated and resilient but find yourself trapped in a cycle of overthinking, self-criticism, or placing the needs of others above your own. Unable to shake the feeling that something is inherently wrong with you or that certain parts of you are unacceptable, you try to numb and hide. Today, you find yourself unable to cope with even the small things. Waking up tired, anxious throughout the day, lying awake at night. Endless workaholism, incessantly consuming self-help content, even engaging in unhealthy but addictive behaviors and relationships. You are seeking healing that is personal, deep, and lasting.
![Photo of Kyra Logsdon - Creative Directions Counseling & Consulting, LLC, MSW, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdeb6d11-fc73-425a-9dea-9f4b4a451a8e/1/320x400.png)
Creative Directions Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
1 Endorsed
Palisade, CO 81526
Creative Directions Counseling & Consulting, LLC focuses on the experience of therapy and integrating your senses with what is important to you. We encourage you to embrace your play, reconnect with your inner-self, and revitalize your passion for life. Visit our website and complete a referral now: www.creativedirectionscc.org/referral
Creative Directions Counseling & Consulting, LLC focuses on the experience of therapy and integrating your senses with what is important to you. We encourage you to embrace your play, reconnect with your inner-self, and revitalize your passion for life. Visit our website and complete a referral now: www.creativedirectionscc.org/referral
![Photo of Kelsey Mammen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ded07e72-3622-4025-9ac3-43046f518c38/1/320x400.jpeg)
Kelsey Mammen
Licensed Professional Counselor, LPC
Verified Verified
Palisade, CO 81526 (Online Only)
My name is Kelsey Mammen, I am an LPC who specializes in sudden loss and grief. I utilize modalities like EMDR and deep brain reorienting in my practice. I utilize EMDR and deep brain reorienting most often in my approach. I typically work with people who have experienced a sudden loss, grief, PTSD, and/or anxiety. I aim to be trauma informed in my work, so I am always striving to build a strong relationship with clients so they feel comfortable doing the deeper work. I am empathetic and compassionate, but also directive when needed.
My name is Kelsey Mammen, I am an LPC who specializes in sudden loss and grief. I utilize modalities like EMDR and deep brain reorienting in my practice. I utilize EMDR and deep brain reorienting most often in my approach. I typically work with people who have experienced a sudden loss, grief, PTSD, and/or anxiety. I aim to be trauma informed in my work, so I am always striving to build a strong relationship with clients so they feel comfortable doing the deeper work. I am empathetic and compassionate, but also directive when needed.
![Photo of Megan Sand, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/226be257-7087-4504-9b01-192c3068720d/2/320x400.jpeg)
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
![Photo of Faith Elizabeth Piotrowski - Faith Holistic Ventures LLC, RN, BSN, Reiki 2, CEN](https://photos.psychologytoday.com/471063c5-0fb4-4b98-a95f-115d8faa5fef/1/320x400.jpeg)
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
![Photo of Angie Leonhard, LPC Intern](https://photos.psychologytoday.com/d73221f9-64a6-4ce4-8422-5f1d06d027ba/2/320x400.jpeg)
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
![Photo of Alexius Carter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/349c6914-49ae-4ff5-94d8-e43897526a05/1/320x400.png)
Alexius Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Palisade, CO 81526 (Online Only)
I am a Licensed Clinical Social Worker who is passionate about supporting all clients through their challenges to experience healing and growth in their lives to create the best life possible. I have experience working with diverse populations providing psychotherapy to address a variety of issues including depression, anxiety, grief and substance abuse. I have experience working with individuals going through grief/loss as well as struggling with anxiety, depression and navigating major life changes.
I am a Licensed Clinical Social Worker who is passionate about supporting all clients through their challenges to experience healing and growth in their lives to create the best life possible. I have experience working with diverse populations providing psychotherapy to address a variety of issues including depression, anxiety, grief and substance abuse. I have experience working with individuals going through grief/loss as well as struggling with anxiety, depression and navigating major life changes.
![Photo of Catherine Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa64f893-6b2c-4007-a10c-f4198ddfa109/2/320x400.jpeg)
Catherine Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Palisade, CO 81526
Waitlist for new clients
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
15 Second Videos
Matt Angleman
Autumn Holmes
Alexzis Vazquez
![Photo of Autumn Holmes, MS, NCC, LPCC, Counselor](https://photos.psychologytoday.com/11c6d359-bc26-4f39-9545-ad664ddfec77/1/320x400.jpeg)
Hi there! I understand that seeking help can be a big step, and I'm glad you took it. I believe that everyone is capable of change with the right support, tools, and willingness to invest in themselves. I work with people experiencing symptoms of anxiety, depression, low self-esteem, body image issues, OCD, grief, relationship conflict, mood disorders, and trauma. I also offer couples counseling that focuses on healthy communication, attachment styles, and conflict-resolution skills. As a therapist at Credo Counseling, I hope we can work as a team to reach your goals and find solutions to the concerns that brought you into therapy.
Hi there! I understand that seeking help can be a big step, and I'm glad you took it. I believe that everyone is capable of change with the right support, tools, and willingness to invest in themselves. I work with people experiencing symptoms of anxiety, depression, low self-esteem, body image issues, OCD, grief, relationship conflict, mood disorders, and trauma. I also offer couples counseling that focuses on healthy communication, attachment styles, and conflict-resolution skills. As a therapist at Credo Counseling, I hope we can work as a team to reach your goals and find solutions to the concerns that brought you into therapy.
![Photo of Ashley Carter, MA, LPC, Counselor](https://photos.psychologytoday.com/49a7fcf8-d2bf-426e-a2f0-17fa907afe09/1/320x400.jpeg)
I love couples work! To me, there is no greater fulfillment than helping two individuals reignite what was lost, and create new behaviors that have the ability to create a whole new relationship that both individuals may have lost hope for. Alternatively, couples counseling may also look like learning how to say goodbye, and doing so in the most productive and least painful way possible. The most painful option is to stay stagnant in an unhealthy relationship, having the same conflicts time and time again, and endlessly searching for an answer that isn’t appearing. You and your partner do not have to navigate these waters alone.
I love couples work! To me, there is no greater fulfillment than helping two individuals reignite what was lost, and create new behaviors that have the ability to create a whole new relationship that both individuals may have lost hope for. Alternatively, couples counseling may also look like learning how to say goodbye, and doing so in the most productive and least painful way possible. The most painful option is to stay stagnant in an unhealthy relationship, having the same conflicts time and time again, and endlessly searching for an answer that isn’t appearing. You and your partner do not have to navigate these waters alone.
![Photo of Alexzis Vazquez, MA, LPCC](https://photos.psychologytoday.com/affffa83-6b14-4348-9dfb-2f8645fdbde7/2/320x400.jpeg)
Alexzis Vazquez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Palisade, CO 81526
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
![Photo of Michelle Hoy, LPC, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/5b0de3a5-b01f-47e6-bc36-2ae4c513272a/1/320x400.jpeg)
Michelle Hoy
Licensed Professional Counselor, LPC, CAS
Verified Verified
1 Endorsed
Palisade, CO 81526 (Online Only)
Are you struggling and need someone to help you along your journey to feeling better? I am here to help you feel better as soon as possible and to be your best self. We will identify what your goals are and form a plan that makes sense for you to reach those goals. Working with adults who suffer with Depression, Anxiety or Substance Use Disorders is my specialty. The use of cognitive behavioral therapy, behavior activation, motivational interviewing, mindfulness and other evidence based tools allow me to be able to work with each person to specially craft a plan of action that is uniquely yours.
Are you struggling and need someone to help you along your journey to feeling better? I am here to help you feel better as soon as possible and to be your best self. We will identify what your goals are and form a plan that makes sense for you to reach those goals. Working with adults who suffer with Depression, Anxiety or Substance Use Disorders is my specialty. The use of cognitive behavioral therapy, behavior activation, motivational interviewing, mindfulness and other evidence based tools allow me to be able to work with each person to specially craft a plan of action that is uniquely yours.
![Photo of Kristine M Ducote, MA, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/e08bcfbf-d008-41c4-8ffa-0a027a6cbd2c/2/320x400.jpeg)
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
![Photo of Gaylene Ludwig, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/73db371c-b098-4b2f-ab02-b2d389cb6cc5/1/320x400.jpeg)
Gaylene Ludwig
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Palisade, CO 81526
Notable moments in our lives reveal to us how we feel about ourselves and the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
Notable moments in our lives reveal to us how we feel about ourselves and the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
![Photo of Shauna Groves, LSW](https://photos.psychologytoday.com/83d9b09e-8cb5-4a93-9d5d-96a32ad84ef6/1/320x400.jpeg)
Shauna Groves
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Palisade, CO 81526 (Online Only)
My commitment is to provide unwavering support, foster openness, and help clients reach their goals. Whether they are navigating life transitions, facing career challenges, relationship challenges, or seeking guidance in parenting, I create a safe and nonjudgmental space for clients to explore their concerns, develop coping strategies, and gain the confidence they need to thrive.
My commitment is to provide unwavering support, foster openness, and help clients reach their goals. Whether they are navigating life transitions, facing career challenges, relationship challenges, or seeking guidance in parenting, I create a safe and nonjudgmental space for clients to explore their concerns, develop coping strategies, and gain the confidence they need to thrive.
![Photo of Janeil Sowards, MA, LPC, LAC, EMDR, IFS, Licensed Professional Counselor](https://photos.psychologytoday.com/b03aafab-2572-4ed7-8094-a4c623cd4433/1/320x400.jpeg)
Janeil Sowards
Licensed Professional Counselor, MA, LPC, LAC, EMDR, IFS
Verified Verified
3 Endorsed
Palisade, CO 81526
My passion is working with overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where you feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.
My passion is working with overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where you feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.
More Therapists Nearby
![Photo of Rosalie Masoero-Palmer - Safe Space Counseling Services, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fbd20c32-c672-4c22-a182-b8b85623a513/1/320x400.jpeg)
Safe Space Counseling Services
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Grand Junction, CO 81501 (Online Only)
Are you seeking support with changes in your life? Perhaps you have been held back by unprocessed experiences in your past. Wish to fine-tune an important relationship? Let's be brave together! My goal is to create a space where you feel safe to tackle challenging emotional work. I strive to help my clients on their journey toward a life built on fulfilling, empathetic, and compassionate relationships. My life's work is to create an accepting and supportive environment for all, regardless of their race, gender identity, sexual orientation, place of origin, age, or ability.
Are you seeking support with changes in your life? Perhaps you have been held back by unprocessed experiences in your past. Wish to fine-tune an important relationship? Let's be brave together! My goal is to create a space where you feel safe to tackle challenging emotional work. I strive to help my clients on their journey toward a life built on fulfilling, empathetic, and compassionate relationships. My life's work is to create an accepting and supportive environment for all, regardless of their race, gender identity, sexual orientation, place of origin, age, or ability.
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Nearby Searches for Palisade
See More TherapistsHow does your Therapist compare?
Number of Therapists in Palisade, CO
10+
Average cost per session
$150
Therapists in Palisade, CO who prioritize treating:
95% | Anxiety |
84% | Trauma and PTSD |
84% | Stress |
79% | Depression |
68% | Grief |
68% | Self Esteem |
63% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
60% | Aetna |
60% | Cigna and Evernorth |
60% | Medicaid |
How Therapists in Palisade, CO see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
85% | Female | |
10% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Palisade?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.