Therapists in Palisade, CO

Photo of Mary-Eliza Gray, Licensed Professional Counselor Candidate , LPCC
Mary-Eliza Gray
Licensed Professional Counselor Candidate , LPCC
Palisade, CO 81526
I believe that everyone deserves the warmth of healing—even in their cloudiest moments. Our mission is to provide a safe, confidential space where individuals of all backgrounds can explore their experiences, no matter how big or small. We honor the importance of emotional maintenance and aim to normalize therapy as a proactive, empowering choice—not a sign that something is wrong. Like the gentle sun on a cold day, we are here to help you find light, growth, and hope on your personal path.
I believe that everyone deserves the warmth of healing—even in their cloudiest moments. Our mission is to provide a safe, confidential space where individuals of all backgrounds can explore their experiences, no matter how big or small. We honor the importance of emotional maintenance and aim to normalize therapy as a proactive, empowering choice—not a sign that something is wrong. Like the gentle sun on a cold day, we are here to help you find light, growth, and hope on your personal path.
(970) 676-3293 View (970) 676-3293
Photo of Jody Tate, MA, LPCC
Jody Tate
Verified Verified
1 Endorsed
Palisade, CO 81526
Life is full of twists and turns, and sometimes it can feel like we're lost in a sea of uncertainty. Whether you're facing struggles with adult children, dealing with family members experiencing mental health issues, grappling with an identity crisis, or mourning a profound loss, it's essential to remember that you're not alone in your journey. Mental wellness is a crucial aspect of handling life's challenges, and seeking guidance and support is a brave and important step towards a healthier mindset. At "Step Into Yourself," a counseling, coaching, and life guidance service, you will be led by a seasoned professional.
Life is full of twists and turns, and sometimes it can feel like we're lost in a sea of uncertainty. Whether you're facing struggles with adult children, dealing with family members experiencing mental health issues, grappling with an identity crisis, or mourning a profound loss, it's essential to remember that you're not alone in your journey. Mental wellness is a crucial aspect of handling life's challenges, and seeking guidance and support is a brave and important step towards a healthier mindset. At "Step Into Yourself," a counseling, coaching, and life guidance service, you will be led by a seasoned professional.
(970) 514-9916 View (970) 514-9916
Photo of Katie Larson, Marriage & Family Therapist, MA, LMFT, Art
Katie Larson
Marriage & Family Therapist, MA, LMFT, Art
2 Endorsed
Palisade, CO 81526
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
(720) 924-4959 View (720) 924-4959
Photo of Matt Angleman, Licensed Professional Counselor, LPC, LAC, CAATP
Matt Angleman
Licensed Professional Counselor, LPC, LAC, CAATP
5 Endorsed
Serves Area
You are highly motivated and resilient but find yourself trapped in a cycle of overthinking, self-criticism, or placing the needs of others above your own. Unable to shake the feeling that something is inherently wrong with you or that certain parts of you are unacceptable, you try to numb and hide. Waking up tired and depressed, anxious throughout the day, lying awake at night. Endless workaholism, incessantly consuming self-help content, even engaging in unhealthy and addictive behaviors and relationships. You've tried everything in your power to just survive. Today, you are seeking healing that is personal, deep, and lasting.
You are highly motivated and resilient but find yourself trapped in a cycle of overthinking, self-criticism, or placing the needs of others above your own. Unable to shake the feeling that something is inherently wrong with you or that certain parts of you are unacceptable, you try to numb and hide. Waking up tired and depressed, anxious throughout the day, lying awake at night. Endless workaholism, incessantly consuming self-help content, even engaging in unhealthy and addictive behaviors and relationships. You've tried everything in your power to just survive. Today, you are seeking healing that is personal, deep, and lasting.
(970) 549-0183 View (970) 549-0183
Photo of Megan Sand, Clinical Social Work/Therapist, LCSW
Megan Sand
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
(970) 528-5950 View (970) 528-5950
Photo of Ashley Carter, Counselor, MA, LPC
Ashley Carter
Counselor, MA, LPC
3 Endorsed
Serves Area
Are you feeling lonely in your relationship? Have you tried everything to reconnect with your spouse and still feeling unable to rekindle the intimacy in your relationship? My approach is rooted in evidence-based practices, tailored to foster healing, understanding, and growth. I guide clients in exploring their feelings, recognizing triggers, and developing coping strategies. My goal is to empower you to reclaim your narratives and foster resilience in the face of adversity.
Are you feeling lonely in your relationship? Have you tried everything to reconnect with your spouse and still feeling unable to rekindle the intimacy in your relationship? My approach is rooted in evidence-based practices, tailored to foster healing, understanding, and growth. I guide clients in exploring their feelings, recognizing triggers, and developing coping strategies. My goal is to empower you to reclaim your narratives and foster resilience in the face of adversity.
(970) 289-5114 View (970) 289-5114
Photo of Kyra Logsdon - Creative Directions Counseling & Consulting, LLC, Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Creative Directions Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
1 Endorsed
Serves Area
Creative Directions Counseling & Consulting, LLC focuses on the experience of therapy and integrating your senses with what is important to you. We encourage you to embrace your play, reconnect with your inner-self, and revitalize your passion for life. Visit our website and complete a referral now: www.creativedirectionscc.org/referral
Creative Directions Counseling & Consulting, LLC focuses on the experience of therapy and integrating your senses with what is important to you. We encourage you to embrace your play, reconnect with your inner-self, and revitalize your passion for life. Visit our website and complete a referral now: www.creativedirectionscc.org/referral
(970) 251-7831 View (970) 251-7831
Photo of Autumn Holmes, Counselor, MS, NCC, LPCC
Autumn Holmes
Counselor, MS, NCC, LPCC
1 Endorsed
Serves Area
Hi there! I understand that seeking help can be a big step, and I'm glad you took it. I believe that everyone is capable of change with the right support, tools, and willingness to invest in themselves. I work with people experiencing symptoms of anxiety, depression, low self-esteem, body image issues, OCD, grief, relationship conflict, mood disorders, and trauma. I also offer couples counseling that focuses on healthy communication, attachment styles, and conflict-resolution skills. As a therapist at Credo Counseling, I hope we can work as a team to reach your goals and find solutions to the concerns that brought you into therapy.
Hi there! I understand that seeking help can be a big step, and I'm glad you took it. I believe that everyone is capable of change with the right support, tools, and willingness to invest in themselves. I work with people experiencing symptoms of anxiety, depression, low self-esteem, body image issues, OCD, grief, relationship conflict, mood disorders, and trauma. I also offer couples counseling that focuses on healthy communication, attachment styles, and conflict-resolution skills. As a therapist at Credo Counseling, I hope we can work as a team to reach your goals and find solutions to the concerns that brought you into therapy.
(970) 610-6406 View (970) 610-6406
Photo of Angie Leonhard, Licensed Professional Counselor Candidate, MA
Angie Leonhard
Licensed Professional Counselor Candidate, MA
1 Endorsed
Serves Area
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
(970) 438-2240 View (970) 438-2240
Photo of Erin Ellington, Clinical Social Work/Therapist, SWC
Erin Ellington
Clinical Social Work/Therapist, SWC
1 Endorsed
Serves Area
If you're feeling overwhelmed, stuck, or tired of repeating the same painful patterns, you're not alone—and you don’t have to navigate it alone. I help clients explore the roots of their pain while building tools for healing; I love helping people feel more secure in their minds and bodies, and more connected to their inherent value. Grounded in warmth and compassion, I offer a safe space to process trauma, anxiety, depression, and self-worth challenges. My approach is flexible, strengths-based, and focused on helping you reconnect with your resilience and sense of self.
If you're feeling overwhelmed, stuck, or tired of repeating the same painful patterns, you're not alone—and you don’t have to navigate it alone. I help clients explore the roots of their pain while building tools for healing; I love helping people feel more secure in their minds and bodies, and more connected to their inherent value. Grounded in warmth and compassion, I offer a safe space to process trauma, anxiety, depression, and self-worth challenges. My approach is flexible, strengths-based, and focused on helping you reconnect with your resilience and sense of self.
(970) 717-1827 View (970) 717-1827
Photo of Mary Jackson, Licensed Professional Counselor, LCPC, LCAC, LPC
Mary Jackson
Licensed Professional Counselor, LCPC, LCAC, LPC
Serves Area
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me! My personal goal as a clinician is to help you gain insight, access new coping skills and feel empowered. Whether you are struggling with trauma, suicidal ideations, addiction, or dual diagnosis, it is my goal to provide a different perspective with your concerns and help you better understand your emotions. I strive to provide safe and supportive space to encourage personal growth, hope, and healing.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me! My personal goal as a clinician is to help you gain insight, access new coping skills and feel empowered. Whether you are struggling with trauma, suicidal ideations, addiction, or dual diagnosis, it is my goal to provide a different perspective with your concerns and help you better understand your emotions. I strive to provide safe and supportive space to encourage personal growth, hope, and healing.
(970) 780-4817 View (970) 780-4817
Photo of Ken Valentine, MBA, MA, LPCC, NCC, ADHD-CP
Ken Valentine
Verified Verified
Online Only
Hello, I'm a clinical mental health counselor, ADHD coach, and behavioral health consultant. I provide ADHD diagnostic evaluations + clinical testing and ADHD coaching for skills building + professional development. I work with adolescent (ages 13-17), young adult (ages 18-29), and adult clients. Of note: I'm accepting new clients for ADHD coaching and behavioral health consulting, but I'm currently not accepting new clients for counseling.
Hello, I'm a clinical mental health counselor, ADHD coach, and behavioral health consultant. I provide ADHD diagnostic evaluations + clinical testing and ADHD coaching for skills building + professional development. I work with adolescent (ages 13-17), young adult (ages 18-29), and adult clients. Of note: I'm accepting new clients for ADHD coaching and behavioral health consulting, but I'm currently not accepting new clients for counseling.
(970) 469-8118 View (970) 469-8118
Photo of Catherine Smith, Licensed Professional Counselor, MA, LPC
Catherine Smith
Licensed Professional Counselor, MA, LPC
Serves Area
Waitlist for new clients
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
(970) 289-5717 View (970) 289-5717
Photo of Alexzis Vazquez, Licensed Professional Counselor, MA, LPC, NCC
Alexzis Vazquez
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Serves Area
Not accepting new clients
I work with individuals, couples, and families with attachment concerns and complex trauma histories using EMDR, IFS, Gestalt Therapy and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion while remaining open to spirituality. When I meet with you, you can expect to be heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
I work with individuals, couples, and families with attachment concerns and complex trauma histories using EMDR, IFS, Gestalt Therapy and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion while remaining open to spirituality. When I meet with you, you can expect to be heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
(970) 676-2398 View (970) 676-2398
Photo of Emilianne Coringrato, Clinical Social Work/Therapist, LCSW
Emilianne Coringrato
Clinical Social Work/Therapist, LCSW
Online Only
Here we are. The day-to-day can be exhausting and odds are good there is an element of overwhelm in your life. This may or may not be the direct reason you are seeking support; regardless, looking for a therapist ideally ought not add to life's overwhelm. For this reason, I want to keep my intro brief. To speak plainly, therapy is not easy, but good therapy is simple. If you believe you are at a turning point, and clearing the noise seems too hard to do alone, pursuing therapy is a wise choice.
Here we are. The day-to-day can be exhausting and odds are good there is an element of overwhelm in your life. This may or may not be the direct reason you are seeking support; regardless, looking for a therapist ideally ought not add to life's overwhelm. For this reason, I want to keep my intro brief. To speak plainly, therapy is not easy, but good therapy is simple. If you believe you are at a turning point, and clearing the noise seems too hard to do alone, pursuing therapy is a wise choice.
(970) 528-4790 View (970) 528-4790
Photo of Kristine M Ducote, Pre-Licensed Professional, MA, NCC, LPCC
Kristine M Ducote
Pre-Licensed Professional, MA, NCC, LPCC
1 Endorsed
Serves Area
Waitlist for new clients
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
(970) 251-8833 View (970) 251-8833
Photo of Monica Evans, Licensed Professional Counselor, MA, LPC
Monica Evans
Licensed Professional Counselor, MA, LPC
Serves Area
Are you feeling stuck? Maybe you are facing life transitions or you are struggling to manage all that life has thrown your way? Have you experienced trauma or possibly an exhausted caregiver? You just want to feel better, more in control with a sense of peace, while developing self-love, hope, clarity, and a sense of purpose. You can. It is not as far off as you may think. Everyone experiences set backs in their life through hardships and adversity. I provide a safe place to explore, process, and grow in your ability to bounce back from those challenges.
Are you feeling stuck? Maybe you are facing life transitions or you are struggling to manage all that life has thrown your way? Have you experienced trauma or possibly an exhausted caregiver? You just want to feel better, more in control with a sense of peace, while developing self-love, hope, clarity, and a sense of purpose. You can. It is not as far off as you may think. Everyone experiences set backs in their life through hardships and adversity. I provide a safe place to explore, process, and grow in your ability to bounce back from those challenges.
(970) 478-1789 View (970) 478-1789
Photo of Michelle Hoy, Licensed Professional Counselor, LPC, CAS
Michelle Hoy
Licensed Professional Counselor, LPC, CAS
1 Endorsed
Online Only
Are you struggling and need someone to help you along your journey to feeling better? I am here to help you feel better as soon as possible and to be your best self. We will identify what your goals are and form a plan that makes sense for you to reach those goals. Working with adults who suffer with Depression, Anxiety or Substance Use Disorders is my specialty. The use of cognitive behavioral therapy, behavior activation, motivational interviewing, mindfulness and other evidence based tools allow me to be able to work with each person to specially craft a plan of action that is uniquely yours.
Are you struggling and need someone to help you along your journey to feeling better? I am here to help you feel better as soon as possible and to be your best self. We will identify what your goals are and form a plan that makes sense for you to reach those goals. Working with adults who suffer with Depression, Anxiety or Substance Use Disorders is my specialty. The use of cognitive behavioral therapy, behavior activation, motivational interviewing, mindfulness and other evidence based tools allow me to be able to work with each person to specially craft a plan of action that is uniquely yours.
(970) 516-4411 View (970) 516-4411
Photo of Samritha Sanchez, Licensed Professional Counselor, EdS, LPC, NCC
Samritha Sanchez
Licensed Professional Counselor, EdS, LPC, NCC
2 Endorsed
Serves Area
Are you feeling stuck in painful relationship patterns or overwhelmed by feelings of disconnection from your spouse? Perhaps you are a young woman who is feeling confused about her purpose or holding onto the weight of past traumatic experiences. You want more than just to exist - you want intentional living, healing, and a deeper sense of connection to your values and others. My name is Sam, and I work with Christian couples and women who are ready to invest in meaningful change. Together, we'll make sense of what's keeping you stuck and build the tools to move forward towards clarity, healing, and purpose.
Are you feeling stuck in painful relationship patterns or overwhelmed by feelings of disconnection from your spouse? Perhaps you are a young woman who is feeling confused about her purpose or holding onto the weight of past traumatic experiences. You want more than just to exist - you want intentional living, healing, and a deeper sense of connection to your values and others. My name is Sam, and I work with Christian couples and women who are ready to invest in meaningful change. Together, we'll make sense of what's keeping you stuck and build the tools to move forward towards clarity, healing, and purpose.
(970) 318-4850 View (970) 318-4850
Photo of Mary E Sanchez, Licensed Professional Counselor, MA, LPC
Mary E Sanchez
Licensed Professional Counselor, MA, LPC
Serves Area
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
(970) 548-9313 View (970) 548-9313

How does your Therapist compare?

Number of Therapists in Palisade, CO

20+

Average cost per session

$130

Therapists in Palisade, CO who prioritize treating:

91% Anxiety
77% Depression
77% Trauma and PTSD
73% Relationship Issues
73% Self Esteem
73% Stress
73% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

71% Medicaid
64% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Palisade, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
9% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palisade?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.