Therapists in Palisade, CO

Photo of Dr. Taylor Young, Marriage & Family Therapist in Palisade, CO
Dr. Taylor Young
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Palisade, CO 81526  (Online Only)
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
(970) 709-7128 View (970) 709-7128
Photo of Katie Larson - Couples Counseling, Marriage & Family Therapist in Palisade, CO
Katie Larson - Couples Counseling
Marriage & Family Therapist, MA, LMFT, Art
Verified Verified
Palisade, CO 81526  (Online Only)
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can help you get unstuck and feel connected again. You don't have to feel so alone!
(720) 924-4959 View (720) 924-4959
Photo of High Desert Counseling, LLC, Licensed Professional Counselor in Palisade, CO
High Desert Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Palisade, CO 81526
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
(970) 548-9313 View (970) 548-9313
Photo of Creative Directions Counseling & Consulting, LLC, Clinical Social Work/Therapist in Palisade, CO
Creative Directions Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
1 Endorsed
Palisade, CO 81526
Creative Directions Counseling & Consulting, LLC focuses on the experience of therapy and integrating your senses with what is important to you. We encourage you to embrace your play, reconnect with your inner-self and revitalize your passion for life. Visit our website and complete a referral now (https://www.creativedirectionscc.org/referral-child or https://www.creativedirectionscc.org/referral-adult)
Creative Directions Counseling & Consulting, LLC focuses on the experience of therapy and integrating your senses with what is important to you. We encourage you to embrace your play, reconnect with your inner-self and revitalize your passion for life. Visit our website and complete a referral now (https://www.creativedirectionscc.org/referral-child or https://www.creativedirectionscc.org/referral-adult)
(970) 251-7831 View (970) 251-7831
Photo of Faith Holistic Ventures LLC in Palisade, CO
Faith Holistic Ventures LLC
RN, BSN, Reiki 2, CEN
Verified Verified
Palisade, CO 81526
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
(970) 557-1556 View (970) 557-1556
Photo of Megan Sand, Clinical Social Work/Therapist in Palisade, CO
Megan Sand
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Palisade, CO 81526
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
I work with folks experiencing symptoms associated with post-traumatic stress disorder, anxiety, and depression using EMDR and parts work (including Ego States and Internal Family Systems). These modalities acknowledge how traumatic experiences can shape our personalities and responses to triggers in ways that are deeply-rooted and challenging to untangle. I strive to help clients see more clearly the direct (or indirect) link between their challenging life experiences and the behaviors they find ineffective for them. If we know the "why" of our responses then we can finally start working toward the "how" of changing it.
(970) 528-5950 View (970) 528-5950
Photo of Ken Valentine in Palisade, CO
Ken Valentine
MBA, MA, LPCC, NCC, ADHD-CP
Verified Verified
Palisade, CO 81526
Hello, I'm a clinical mental health counselor, behavioral health coach, and wellness consultant. I provide ADHD diagnostic evaluations + clinical testing, and ADHD coaching for executive function skills building + professional development. I'm currently not accepting new clients for mental health counseling.
Hello, I'm a clinical mental health counselor, behavioral health coach, and wellness consultant. I provide ADHD diagnostic evaluations + clinical testing, and ADHD coaching for executive function skills building + professional development. I'm currently not accepting new clients for mental health counseling.
(970) 670-3952 View (970) 670-3952
Photo of Ryan Jones, Licensed Professional Counselor in Palisade, CO
Ryan Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Palisade, CO 81526
What is not making a change really costing you? Maybe happiness, personal growth, career progression, great relationships, control over your emotions and life. Your life is so valuable and you deserve to get the most out of it. You're ability to change is possible when you work consistently with the right strategy and mindset. Some of our greatest strengths come from our biggest challenges. I help clients work through anxiety, depression, relationship struggles and a variety of other mental health issues using science based practices. Video sessions or in-person sessions available.
What is not making a change really costing you? Maybe happiness, personal growth, career progression, great relationships, control over your emotions and life. Your life is so valuable and you deserve to get the most out of it. You're ability to change is possible when you work consistently with the right strategy and mindset. Some of our greatest strengths come from our biggest challenges. I help clients work through anxiety, depression, relationship struggles and a variety of other mental health issues using science based practices. Video sessions or in-person sessions available.
(970) 517-2579 View (970) 517-2579
Photo of Kristine M Ducote, Pre-Licensed Professional in Palisade, CO
Kristine M Ducote
Pre-Licensed Professional, MA, LPCC
Verified Verified
Palisade, CO 81526
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
(970) 251-8833 View (970) 251-8833
Photo of Catherine Smith, Licensed Professional Counselor in Palisade, CO
Catherine Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Palisade, CO 81526
Waitlist for new clients
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
(970) 289-5717 View (970) 289-5717
Photo of Michelle Hoy, Licensed Professional Counselor in Palisade, CO
Michelle Hoy
Licensed Professional Counselor, LPC, CAS
Verified Verified
1 Endorsed
Palisade, CO 81526  (Online Only)
Are you struggling and need someone to help you along your journey to feeling better? I am here to help you feel better as soon as possible and to be your best self. We will identify what your goals are and form a plan that makes sense for you to reach those goals. Working with adults who suffer with Depression, Anxiety or Substance Use Disorders is my specialty. The use of cognitive behavioral therapy, behavior activation, motivational interviewing, mindfulness and other evidence based tools allow me to be able to work with each person to specially craft a plan of action that is uniquely yours.
Are you struggling and need someone to help you along your journey to feeling better? I am here to help you feel better as soon as possible and to be your best self. We will identify what your goals are and form a plan that makes sense for you to reach those goals. Working with adults who suffer with Depression, Anxiety or Substance Use Disorders is my specialty. The use of cognitive behavioral therapy, behavior activation, motivational interviewing, mindfulness and other evidence based tools allow me to be able to work with each person to specially craft a plan of action that is uniquely yours.
(970) 516-4411 View (970) 516-4411
Photo of Dd Love, Marriage & Family Therapist Associate in Palisade, CO
Dd Love
Marriage & Family Therapist Associate, MFTC
Verified Verified
5 Endorsed
Palisade, CO 81526
Are you considering trying therapy for the first time, but are not sure if it is right for you? Actually, that makes sense! It is difficult to find a therapist that is a good fit. Sometimes it is difficult to figure out what you even want support with, or would like to work on. I work with a wide variety of clients because I know that client/therapist fit is the number one predictor in whether or not therapy will be effective for you. I work with a wide variety of approaches because I know that no single type of therapy is right for everyone.
Are you considering trying therapy for the first time, but are not sure if it is right for you? Actually, that makes sense! It is difficult to find a therapist that is a good fit. Sometimes it is difficult to figure out what you even want support with, or would like to work on. I work with a wide variety of clients because I know that client/therapist fit is the number one predictor in whether or not therapy will be effective for you. I work with a wide variety of approaches because I know that no single type of therapy is right for everyone.
(970) 431-7952 View (970) 431-7952
Photo of Gaylene Ludwig, Licensed Professional Counselor in Palisade, CO
Gaylene Ludwig
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Palisade, CO 81526
Notable moments in our lives reveal to us how we feel about ourselves and the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
Notable moments in our lives reveal to us how we feel about ourselves and the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.
(970) 822-0792 View (970) 822-0792
Photo of Alexzis Vazquez (Fka Angele), Licensed Professional Counselor Candidate in Palisade, CO
Alexzis Vazquez (Fka Angele)
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Palisade, CO 81526
Waitlist for new clients
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
(970) 676-2398 View (970) 676-2398
Photo of Ashley Carter, Counselor in Palisade, CO
Ashley Carter
Counselor, LPC
Verified Verified
3 Endorsed
Palisade, CO 81526
I love couples work! To me, there is no greater fulfillment than helping two individuals reignite what was lost, and create new behaviors that have the ability to create a whole new relationship that both individuals may have lost hope for. Alternatively, couples counseling may also look like learning how to say goodbye, and doing so in the most productive and least painful way possible. The most painful option is to stay stagnant in an unhealthy relationship, having the same conflicts time and time again, and endlessly searching for an answer that isn’t appearing. You and your partner do not have to navigate these waters alone.
I love couples work! To me, there is no greater fulfillment than helping two individuals reignite what was lost, and create new behaviors that have the ability to create a whole new relationship that both individuals may have lost hope for. Alternatively, couples counseling may also look like learning how to say goodbye, and doing so in the most productive and least painful way possible. The most painful option is to stay stagnant in an unhealthy relationship, having the same conflicts time and time again, and endlessly searching for an answer that isn’t appearing. You and your partner do not have to navigate these waters alone.
(970) 289-5114 View (970) 289-5114
Photo of Shauna Groves, Licensed Social Worker in Palisade, CO
Shauna Groves
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Palisade, CO 81526  (Online Only)
My commitment is to provide unwavering support, foster openness, and help clients reach their goals. Whether they are navigating life transitions, facing career challenges, relationship challenges, or seeking guidance in parenting, I create a safe and nonjudgmental space for clients to explore their concerns, develop coping strategies, and gain the confidence they need to thrive.
My commitment is to provide unwavering support, foster openness, and help clients reach their goals. Whether they are navigating life transitions, facing career challenges, relationship challenges, or seeking guidance in parenting, I create a safe and nonjudgmental space for clients to explore their concerns, develop coping strategies, and gain the confidence they need to thrive.
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More Therapists Nearby

Photo of Blaine Hummel, Licensed Professional Counselor in Palisade, CO
Blaine Hummel
Licensed Professional Counselor, LPC
Verified Verified
Grand Junction, CO 81501  (Online Only)
I'm aware things suck right now, otherwise you wouldn't be here looking for a therapist. Wading through 1000 profiles of counselors waxing on about themselves isn't helping much. So, I'm here to simplify things. The most important part of successful therapy is having a strong connection with your counselor. This generally means you share a similar vibe or interests. I like dad jokes. I dig art and all things creative. I collect tattoos. I love house music and was a club DJ in my younger days. I understand stress/anxiety (I'm also an attorney), divorce (been there, done that, got the t-shirts), parenting and existential angst.
I'm aware things suck right now, otherwise you wouldn't be here looking for a therapist. Wading through 1000 profiles of counselors waxing on about themselves isn't helping much. So, I'm here to simplify things. The most important part of successful therapy is having a strong connection with your counselor. This generally means you share a similar vibe or interests. I like dad jokes. I dig art and all things creative. I collect tattoos. I love house music and was a club DJ in my younger days. I understand stress/anxiety (I'm also an attorney), divorce (been there, done that, got the t-shirts), parenting and existential angst.
(720) 513-9964 View (720) 513-9964
Photo of Alpenglow Mind + Body, Clinical Social Work/Therapist in Palisade, CO
Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
Grand Junction, CO 81501  (Online Only)
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
(720) 594-6584 View (720) 594-6584
Photo of Martha Amos, Drug & Alcohol Counselor in Palisade, CO
Martha Amos
Drug & Alcohol Counselor, PhD, LAC, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
I offer individual counseling, Marriage Counseling, Family Counseling, Addiction Counseling and support. I 'm an expert in Axis II diagnosis and all mental health issues. I specialize in substance abuse addiction, DUI groups and support, Anger Management Evaluations and mental health and substance abuse evaluations. Substance Abuse Evaluations offered . I have groups for DBT, substance abuse and Anger management, also parenting classes are now available
I offer individual counseling, Marriage Counseling, Family Counseling, Addiction Counseling and support. I 'm an expert in Axis II diagnosis and all mental health issues. I specialize in substance abuse addiction, DUI groups and support, Anger Management Evaluations and mental health and substance abuse evaluations. Substance Abuse Evaluations offered . I have groups for DBT, substance abuse and Anger management, also parenting classes are now available
(970) 300-5137 View (970) 300-5137
Photo of Credence Counseling Services, LLC., Licensed Professional Counselor in Palisade, CO
Credence Counseling Services, LLC.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Grand Junction, CO 81506
We are a team of mental health clinicians working together to serve the Grand Valley. Our clinicians provide both in-person and telehealth services to best meet the needs of our clientele. Our clinicians accept most insurances and our supervised LPCCs/LCSWs are able to accept Medicaid and Second Wind Funding. Our team members employ a variety of skills and techniques in therapy, including EMDR, TF-CBT, DBT, ACT, Geek Therapeutics, CAMS, and Play Therapy. Please refer to our website for more information about our clinicians and their areas of specialty. We work with children, adolescents, young adults, adults, couples, and elderly.
We are a team of mental health clinicians working together to serve the Grand Valley. Our clinicians provide both in-person and telehealth services to best meet the needs of our clientele. Our clinicians accept most insurances and our supervised LPCCs/LCSWs are able to accept Medicaid and Second Wind Funding. Our team members employ a variety of skills and techniques in therapy, including EMDR, TF-CBT, DBT, ACT, Geek Therapeutics, CAMS, and Play Therapy. Please refer to our website for more information about our clinicians and their areas of specialty. We work with children, adolescents, young adults, adults, couples, and elderly.
(970) 409-1310 View (970) 409-1310

See more therapy options for Palisade

How does your Therapist compare?

Number of Therapists in Palisade, CO

10+

Average cost per session

$125

Therapists in Palisade, CO who prioritize treating:

81% Anxiety
75% Relationship Issues
75% Stress
69% Depression
69% Self Esteem
63% Trauma and PTSD
63% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

70% Medicaid
60% Aetna
60% Cigna and Evernorth

How Therapists in Palisade, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
18% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palisade?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.