Teletherapy for Louisville, CO

We all have a story! Sometimes, through life's ups and downs we need a new perspective and a way to navigate through change. I provide a safe and non-judgemental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, identifying barriers in their lives, and creating strategies and solutions on how to overcome them. There is not just one way to achieve personal happiness, and I will help each client navigate their own way to achieve their goals.

Have you ever felt like you weren't "good enough"? Do you find yourself thinking negatively about aspects of who you are? Does fear get in the way of getting what you want out of life? I hear you. Whether it's depression, anxiety, becoming a new parent, having relationship stress, perfectionism, or dealing with a loss, we all deserve a space to process our experience with someone we trust. You deserve to feel supported and listened to by others while also uplifting ourselves through self-compassion and self-love.

When is enough enough? Life is a constant process of managing work, family, friendships, partnerships, parenting, a household; the list never ends. Every year you might think it's going to be better, less stress, more fun; and then it's back to the same draining routines. If you feel tired of wishing things in your life were different and finding yourself stuck in patterns and relationships that don't feel good, something has to change. Starting now might feel like too much, but, we know there's never the "perfect" time and waiting will set you back another year. Everyone deserves to feel whole.

I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.

Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.

Sometimes words don't cut it. Are you feeling stuck, overwhelmed, or seeking a safe space to explore your inner world? Art therapy uses tools that make traditional talk therapy an embodied experience. If you're wondering about what this actually looks like, the images on my profile illustrate how art therapy offers a safe space to dive deep. The heart of my practice is believing people are their own experts. You are the ONLY you with your unique values, experiences, routines, heartaches, and desires. I want you to feel seen, foster a deeper understanding of your journey, and find answers and solace through your own innate intuition.

I specialize in couples counseling and men’s issues. FOR COUPLES, I help you use existing strengths in a process of Calming, Listening, Recommitting and Problem-Solving. This work exposes deep wounds beneath the conflict. Healing those wounds is the victory you need. FOR MEN, whether your struggle is relational, depression, anxiety, substance use or another, we can interrupt the repeating cycle with new habits, thoughts, behaviors, faith and\or relationships. I have been married 35 years, with 4 grown children. I have had 3 careers including USAF pilot, software development and now therapist and chaplain. I believe I can help you.

Is your anxiety getting the best of you? Are you struggling to adjust to life after a divorce? Is your teenager struggling and you are not sure how to help? If you answered “yes” to any of the above, you’ve come to the right place. For the past 23 years, I’ve been counseling children, teens, adults, and families. In addition, to help with anxiety and depression, I offer parenting coaching, as well as help for individuals and families who have recently gone through a divorce. I am also Certified in Brainspotting. I’m honored to say that I’ve won the Best of Louisville, Mental Health Services Award, for the past five years in a row.

I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.

Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.

I work with children, teens, and adults who might be experiencing overwhelming feelings and emotions, are stuck in disruptive patterns, or are feeling detached from the things that were once loved. Perhaps there has been a significant change, traumatic event or challenges at school that have made things feel different than the way they were. Sometimes you might not be sure what has changed but feel that something is just not right. Support can be helpful if you or your child are struggling with sleep concerns, physical aches and pains, behavioral changes, or an overall sense of worry or stress.

Challenges are a part of life. How we meet those challenges - whether they are our partner relationships, parenting, work, or transitional - determines our contentment with ourselves and our interaction with people in our life. If you are interested in learning more effective skills to assist you in meeting life's challenges, i am excited to facilitate your journey. The journey may be difficult but is always worth the effort. We will utilize your skills, look at your goals, and together develop a plan for success.

Are you and your child struggling with challenging behaviors, such as emotional outbursts, anxiety, aggressive behavior, perfectionism, and withdrawal? Perhaps you and your children are going through a big life transition? Have you read parenting books, tried numerous strategies, and feel exhausted, overwhelmed, and frustrated by what to do next? Do you notice this is affecting your relationships and day-to-day life? Now more that ever, children are feeling anxious, overwhelmed, and uncertain about how to manage their big feelings, social skills, and transitions. I am here to help! I am taking new clients with a limited openings.

Dr. Pauline Boss notes that, "Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions, " this notion is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome each time I meet someone new.

I know that children and teens have strengths along with concerning risk factors that may need attention. If you or your family members are experiencing difficulty with your relationships because of communication and problem-solving problems, please consider evidence-based individual or episodic family therapy. Research shows lasting results when parents and youth learn ways to enhance one another's relational skill-building together. I specialize in helping clients find ways to work through risks such as substance abuse, aggression, anxiety, mood swings, trauma, loss and grief, and school issues.

Are you facing difficult times related to work, social or romantic relationships? Are you in need of practical strategies or, time to integrate fully what you already know? My approach will support you in making the connections you need internally & externally to overcome challenges and cultivate more ease being fully you. Your willingness to engage in the work will assist you in finding empowerment, increased understanding and acceptance. Specializing in identity development, relational challenges, issues of childhood, grief and life transitions.

I work with adults who are looking to relieve depression and anxiety or cope with life transitions or challenges, couples looking for more meaningful and satisfying relationships and children/adolescents needing support with emotional or behavioral difficulties. I utilize a variety of therapeutic theories, allowing for flexibility in meeting your individual needs in the most beneficial way.

Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.

It's not easy to seek help for your child. I've been there. I've been a psychologist for 28 years, but I've been a parent for 24, and counting. As a child and family psychologist, I help young families develop skills and routines to support healthy relationships for years to come. Play therapy allows children to integrate difficult experiences, and move past the stuck points in which they (and their parents) often find themselves. And it even works to do it virtually!