Teletherapy for Larimer County, CO

Wow, we made it through a pandemic...now what?! Our lives and relationships survived so much change and stress and it shows. I will come alongside you and your loved one(s) and amplify what’s already working and help you find new ways to relate and heal. I love to help couples strengthen their intimate lives as well. I love helping couples establish a healthier relationship. If you are wanting to come in as an individual, we will begin to work on the most important relationship, the relationship with yourself. Together we can improve your relationships and life.

You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."

Hello! I'm glad you made it to my site. If you're struggling with managing stress, worry, panic, hopelessness, low motivation, procrastination, low self-esteem, loneliness, or relationship problems - then I can help. I offer fully-virtual, individual therapy sessions by the hour, or marathon sessions for those who are interested in doing deeper work. If you've been in therapy before but have wished for a therapist who is more understanding and validating, open to feedback, or willing to use techniques that are more powerful than passively listening, then I just might be the therapist for you.

Are you feeling overwhelmed? Stuck? Inadequate? Whether you are struggling with stress, in the midst of a life transition, or dealing with anxiety, depression, or loss, I understand and am here to help. I would be honored to walk with you on your journey to creating a life you love. You are not alone!

Opening for Private Pay, Out-of-Network, and Insurance. Are you looking for tools to help you manage and eliminate symptoms and feel more in control of your life; ready to get unstuck and back to being who you know yourself to be and reach your goals? If so, then I may be the therapist for you. Whether you’ve been working to gain clarity, decrease anxiety, address struggles with substance use, relationship challenges, trauma, better manage life transitions, or the day-to-day stress, we will work together to gain greater awareness and tools, and find the solutions towards more contentment and creating a fuller more vibrant life.

Immediate week and weekend availability. Hey, my name is Stephanie. If you’ve found my page - you’re looking for some who cares about your success as much as you do, someone you feel comfortable with, and someone you can trust to give you the knowledge and tools to take your life and wellness to the next level. In a nutshell, I’m a Colorado native, wife to a marine veteran and firefighter, co-responder, dog mom, and forensic therapist. It’s an honor to accompany someone on their journey to self-growth and it’s an opportunity I don’t take lightly.

I view therapy as a very special place where we can have conversations that might not always happen in other areas in our life. As a specialist in trauma, stress, and anxiety I am certified to use evidence-based interventions such as Eye Movement Desensitization and Reprocessing therapy (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and the Flash Technique to support my clients in achieving their goals. I have held roles as a therapist, caseworker, trainer, and consultant supporting my clients in navigating challenges in the wilderness, crises, forensic, long-term residential, and outpatient settings.

We often don't learn what it means to be in a healthy relationship or how to cope with everything life throws our way. I help individuals and couples navigate issues, build upon strengths and what is working, and offer tools to help you move through challenges. The atmosphere I strive to create is one of collaboration, validation, and learning. I will walk alongside you in this journey and offer a compassionate nudge forward to support you in the goals you set out to achieve. Our sessions will allow you to experience genuine empathy in a non-judgmental environment. We will work together to help you thrive.

Everyone has the capacity to change and grow given the space to breathe. There is an art and science to the practice of psychology. Mostly, there is hope. I warmly invite you to have me support you on your healing journey. We all have struggles that are typically met with the desire for a better, brighter way of life. It may feel impossible to change. But it is never too late. Try a new perspective, challenge yourself to different ways of relating and behaving. Often the gentle guidance of a therapist is helpful along a wellness journey. I am delighted by the opportunity to be that person for you.

Are you a teacher having difficulty managing the overwhelming stress associated with your job? You may be fed up with the constant demands and pressures associated with teaching, feeling like the stress isn’t worth the toll it’s taking on the rest of your life. Maybe you're living with constant brain fog, struggling to concentrate or feel productive. Some days you resent even becoming a teacher. You remember a time when this anxiety, exhaustion, and burnout weren’t the norm...but those days feel like a distant memory. Don’t you wish you had the tools to change that? I can help.

Are you hoping to find a safe space to process transitions in your life and find ways to cope with stressors in your life? Are you a caregiver to a parent, family member, or child and are working towards finding some time for yourself? Have you experienced a loss of a close person in your life, moved, changed jobs or retired and trying to make sense of the gravity of this change?

"It feels like I keep recycling old patterns, year after year." "My mind feels like it is constantly racing and I can’t seem to relax." "Issues from my past are interfering with my present life." You don't have to continue to live this way. I believe that everyone has the capacity to heal. To choose yourself, by seeking out support, is the first step in living a fulfilling life. I work with individuals and couples to overcome anxiety and depression, trauma and attachment wounds, and negative beliefs about the self, among a variety of other concerns.

As humans, we are wired for connection. Life and relationships can become complicated for reasons such as unresolved conflict, stress, sadness, grief, or trauma. My goal as a therapist is to help you discover what it means to be authentically connected to your partner, your family, and yourself. Together in therapy, we will be intentional in discovering what needs aren’t yet being met in your life and relationship. Then, we will work together to build communication and emotion-based skills to achieve the healing and connection you deserve so that you can finally feel fulfilled. Let me guide you.

Do you feel overwhelmed by life’s demands? Are you struggling to adjust to new changes and challenges? Do you worry that no one understands what you’re going through? I see you and I’m here for you. I am here to help you learn new skills and tools to lessen the pressure and stress of everyday life.

Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation

Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Clinical Herbalist, Reiki Master, and Yoga Nidra teacher. I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, disempowering sexual experiences, grief and loss, or many other types of disconnections.

I specialize in serving adults (21+): typically men 30+, as well as women and couples, in their mental, relational, emotional and integrative health. Clients are often entrepreneurs, tech professionals, leaders, athletes and business owners. They frequently achieve "success", yet privately struggle in other area(s) of life. ​​I help men and women to navigate complicated and unexpected change, helping them improve the quality of their life: health, relationships and career, while pursuing authenticity and purpose. It is well-known that regularly practicing curiosity, honesty and agency are keys to exploring and living a vibrant life.

Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.

Assistance is provided for any forms of depression, and/or anxiety. In addition, and similarly, assistance is offered for any kind of sexual orientation issues as well as stress management from the increasing demands of life.