Therapists in Denver, CO

Currently doing Tele-therapy, but back in-person starting March 1st 2020. -- The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning. We love to help in life transitions, to clean up the mental mess and believe it can be good again!

I came to understand how I have this ‘authentic approach’ and ‘realness’ that cultivates relationships with individuals. With over 15 years of experience working with individuals and families affected by trauma, depression, anxiety, and coping with life’s struggles, my goal to build trust where you feel safe and supported. Whether you're seeking support for the first time or you have a history, just know you deserve to be heard and your needs be respected.

Accepting new clients! I am passionate about helping my clients to become the very best versions of themselves but understand that even the small steps are a huge leap in achieving this. Some of my specialties include life changes, anxiety, depression, fostering relationships, and all that comes with being a young adult.

I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I work collaboratively to support my clients in connecting to their emotions, understanding how experiences have shaped patterns of thinking and behaving, healing wounds of the past, finding effective coping strategies, and promoting self-acceptance to create meaningful change.

I love this work and feel passionately about finding clients the right fit. I know how powerful the therapeutic relationship can be and hope to help you find that perfect formula, whether with me or with others. I have helped a wide variety of clients, from those struggling with major mental illness to those who are hoping to make small changes to overall improve their quality of life. I am particularly successful at providing warm, affirming support, no matter your phase of life. If you feel called to add something to your life, whether it is mindfulness, calm, gratitude, or making major changes, I am honored to be considered.

Rachael currently has Tues and Wednesday afternoon and evening in-person availability for new clients utlizing insurance or private pay. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to provide concrete tools to help you process and cope with your experiences in healthier ways.

I have a unique approach for achieving self-acceptance and confidence by getting in touch and learning to trust your inner wisdom. I also have two golden retrievers who are great therapy dogs.

I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.

Are you feeling lost, confused, or overwhelmed? Is your child having big feelings which feel unmanageable? Making the decision to engage in services is the first step towards healing. I specialize in working with the Latinx community navigating trauma, cultural identity, grief, and transitions. As a fluent Spanish speaker, I conduct sessions in Spanish designed to foster resilience and healing. I recognize the importance of cultural values as a cornerstone of healing. As part of the Latinx community myself, I have lived experience of navigating the complexities of integrating my cultural values in all aspects of my identity.

Fulfilling, secure relationships are attainable and take consistent, dedicated work. My job is to be the training wheels on your metaphorical bicycle and assist you in launching towards your goals. Whether you are coming in looking to improve communication skills or on the brink of a breakup or a family meltdown, I strongly believe it is never too early or too late to start therapy. These same sentiments also apply to my work in assessments. Through all of my testing, I’m looking for strengths.

Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.

Do you and your partner(s) constantly fight or avoid each other? Interested in Open Relationship or Non Monogamy? Are you reeling from infidelity? Has conflict in your polycule caused negative impacts in your daily lives? Need support navigating a big life change? Is there disconnect between your current beliefs, how you were brought up, and how you want to live NOW? I can help you embrace these differences and move beyond the beliefs that no longer serve you. Together we can bring your way of life and relationships in line with your beliefs. I accept these aspects of who you are and you to love these parts of you too.

The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.

Have you had a recent transition or life events lately that feels like it has thrown you or your relationship off? In my work I strive to think about the best ways to support big transitions (whether that is a break up, divorce, trauma or having a baby) that can make you feel a loss of control. I can help you ground back into yourself, find your most authentic self and support you in building a skill set for future life challenges. Also, if you have just had a baby and are experiencing the transition to motherhood as different than what was expected or then is portrayed as on social media, I can help support you.

Supporting children, adolescents and adults alike through individual therapy is my passion and honor. I get the experience of pain, fear and hopelessness, and I also know what it’s like on the other side. I want to help you find relief, whether you’re experiencing an unexpected difficult situation or have been suffering a lifetime of pain. I specialize in helping those who are experiencing anxiety, depression or other issues that are causing them to be stuck. Together we can examine your unhelpful thoughts and behaviors and develop healthier patterns to live a happier life. My approach is warm, accepting and relationship-based.

I am passionate about supporting children, adolescents, and young adults in living a more full and empowered life. I have a foundational belief that every person is capable of growth and I believe that a trusting and empathetic therapeutic relationship can serve as an impetus for that change. I implement a curious and non-judgmental approach to explore ways that past events are impacting current functioning and utilizing that insight to create meaningful shifts. My clients often describe my therapeutic approach as collaborative, compassionate, playful and genuine.

*CapHill/Cherry Creek* I view trust and authenticity as essential conditions for positive, lasting change to occur through the therapeutic process. My down to earth, relational, and evidence-based approach to treatment enables me to create a nonjudgmental, productive space for clients of all ages to explore their thoughts, feelings, relationships, and experiences. Every therapeutic relationship is different. Therefore, I utilize a strengths-based, collaborative approach to provide clients with an individualized therapeutic experience that effectively captures their experiences and their goals.

I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the atmosphere is cheerful and hopeful; optimistic for a better tomorrow:).

Do you feel like your experiences are hard for people in your life to relate to? Maybe you’re an eldest daughter, or a caregiver or sibling of an individual with disabilities. You might be employed in a helping profession or crisis intervention work, or navigating neurodivergence within your own identity. You may be feeling exhausted, isolated and stressed. Your experiences and identities are deserving of being seen and accepted in therapy. Your wellness journey is unique to you. Whether you know exactly what you want to work on in therapy or you’re not quite sure where to begin, or you are somewhere in between, you are welcome here