Interpersonal Therapists in Colorado Springs, CO

Welcome! I am a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). If you struggle with insomnia, you are not alone - up to 70 million Americans have problems with sleep. I'm here to tell you that you don't have to "just live with it" for the rest of your life or rely on sleep medications for a good night's sleep. With CBT-I, you can learn how to respond to insomnia in a more workable way and take back control of your life. I love to help people sleep better and am currently accepting new clients! Call or email today to get started.

Everything psychological is biological. It is equally important to maintain strong mental health as it is to maintain our physical health. We are not meant to be stuck, we are made to move and take action. I will work collaboratively with you to explore the ways that life events, relationships, and your connections affect how you think and feel about your life. You can grow your self-awareness, build back trust in yourself, and get back to the person you remember and want to be again. So, let’s talk and begin to make a change.

My focus is on working with adults who are transitioning through personal and relationship challenges. They may be learning to cope with painful events (divorce, infidelity, loss of a loved one, or life-limiting medical diagnosis). They may also be struggling with emotional suffering from recurring episodes of anxiety, depression, or trauma. My clients have self-doubt, excessive guilt, challenges accepting personal failures, or difficulty finding personal fulfillment or reaching life goals. They aspire to find comfort in their daily life, reduction in emotional suffering, have greater self-confidence, and have motivation to succeed.

The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.

Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Is it a disconnect in our relationships? Is it unmanageable demands? Life feels heavy, and the days feel long. We question the path we have taken and worry about our future. You are not alone! Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety, increased self-esteem, or socializing again? I am here to meet you on your journey and help you to feel empowered and supported. Every person has a different story to tell. The counseling process should reflect an individuals' journey.

"I JUST DON'T UNDERSTAND HOW WE GOT HERE." Sound familiar? It does to me, because I've heard it over and over in my office. By the time many couples make it into counseling, they feel disillusioned and angry, even hopeless. Please know, however, that there is hope! Research into relationships shows that couples can discover and change how they interact, leading to a restoration of the connection they once had, or the creation of the one they always wanted.

Anastasia has a passion for play therapy, children age 4-17, adult and child trauma counseling, individual therapy, and family therapy.

Hi, my name is Sami Gothberg and I would be honored to work with you. My passion is helping you achieve wholistic wellness in order to feel capable of improving your own life and reaching peak performance.

Have you ever felt lost and alone? Do you know who you are? Do you like the choices you are making? Are you happy with your relationships? At times, we find the answers to these questions upsetting and want to change, but don’t know how. Or we might be very scared to try. It’s true that the path of healing from misery and hopelessness can be long and hard. The joy and peace that can be found along the way are worth the sweat and tears!

Humans are creatures of habit & we desire comfort. However, this also means that when we feel safe, even if it defies rationality, we continue to stay stuck in patterns that can actually be damaging to our spirits and cause a great deal of pain & turmoil in our lives. Counseling can be a wonderful place for initiating change & facilitating growth. This is a place where taking risks feels not only necessary, but essential. This is a place where the status quo is no longer acceptable. Together, we can explore places of pain and help you harness your strengths and values to help you create more meaningful connections and healing.

My experience includes working with evidence-based therapies with a focus on support to minorities, military families, blended families, multiracial families, couples, and you.

In our sessions, we'll pinpoint your goals and leverage your values and cultural background to ease your symptoms. Together, we'll explore the parts of yourself that may feel daunting to acknowledge, or that have yet to find understanding. My approach is rooted in compassion, cultural sensitivity, and a commitment to guiding you towards lasting change. We'll work collaboratively to develop strategies tailored to your unique needs, empowering you to navigate life's challenges with confidence.

Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.

My ideal client is someone seeking support during life transitions, dealing with mental health challenges like anxiety or depression, navigating relationships, or coping with postpartum, divorce, or narcissistic abuse. They could be kids, adolescents, or adults looking to find themselves, adjust to changes, or transition into the next phase of their lives. Their goal is to seek understanding, cope with their issues, and improve their mental well-being. They want to feel heard, supported, and empowered to navigate their challenges through therapy, whether individual, group, couples, or family sessions. Ultimately, they seek

Welcome! I have immediate, in-network and self pay availability for telehealth therapy in Colorado. If you are experiencing depression, anxiety, feelings of hopelessness, questioning the purpose of life, relationship issues or other distressing symptoms, therapy can be a great help. My focus will be to understand you and the situation you are currently experiencing. I am solution focused.

Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.

Don't go without support during these stressful times. It is easy to get stuck in the mundane and feel like life is stagnant, or on hold. This road can be met with many obstacles. Some we must learn to accept and some we must conquer. I help facilitate change and move you forward from past and current challenges. I assist you in gaining more self awareness, and teach you the tools needed to embrace difficult situations. The goal is to be free from worrying about the future, and replaying the past. Life transitions can cause a disruption in homeostasis. I am here to help you find balance and confidence in your decisions.

YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.

Hello! I moved to Colorado 9 years ago from the upper Midwest. I am proud to say I have an eclectic experience when it comes to counseling. I started off as a postgraduate career counselor then moved on to school counseling (elementary and high school) then therapy with both parolees and inmates in one of the state prisons. From there I have put a focus on working with clients and couples who suffer from depression, anxiety, personality disorders, gender identity, and concerns related to intimacy and sex.