Interpersonal Therapists in Colorado Springs, CO

Hello there! I believe every person wields the inner power to experience true joy & fulfillment but often life deals us a difficult hand to play. I’m here to help you access that inner self who will recognize life’s challenges & continue to value the self & others. Together we can identify & remove those obstacles intercepting your peace. We will work to integrate each part of the self into one whole, to honor every part of your story as a building block for the future you envision. By evaluating the story of your past & present, hopes for the future, lifestyle, & the values you live by, the experience of wellness becomes possible.

At times we can get lost in figuring out how to navigate the difficulties in our lives, feeling stuck in old thought patterns and habits that no longer serve, which can feel painful and frustrating. If you’re in search of deeper self-awareness and long-term growth and healing, I am honored to be a part of that journey with you.

I have learned the importance of blending evidence-based care with a unique individualized approach tailored to the needs and desires of the individual; therefore, I practice a multi-modal approach that mixes neuroscience and psychology. I have served underprivileged communities, worked with survivors and perpetrators of sexual and gender violence and have specialized training working with addictions, and promoting mind-body wellness.

Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories.

My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss

As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.

Navigating emotions can be quite challenging, don’t you think? It often seems more convenient to bury them deep inside. What if we allowed ourselves to laugh and cry our way through them? Recognizing the power of laughter and the significance of embracing all emotions is incredibly important. I believe that laughter is indeed one of the best medicines, but I also know that every emotion has a meaningful place in our lives. This is a safe and inclusive space for everyone. I'll meet you exactly where you are in your emotional journey, creating a collaborative, non-judgmental, and authentic environment where growth can flourish.

All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor.

Are you tired of arguing over and over (and over) the same marital issues? Do you feel stuck and "not heard," and alone? Together I can assist you with working towards positive dialogue rather than living in a state of "gridlock." Effective methods of how to communicate "soften start-ups" instead of harshness; methods to decrease defensiveness and criticism. Learning ways to build a friendship with each other again....and being a team in parenting. If it is divorce, I can assist you and your spouse through this difficult process.

We all go through periods of feeling lost, confused, or overwhelmed. Life is full of situations that can trigger these, whether it be job stress, relationship trouble, chronic health issues, and parenting difficulties. While we can't avoid life's stressors, we CAN learn to cope more effectively with them. It's often helpful to develop some insights as to how our beliefs contribute to our emotions, and ultimately, our behavior patterns. Examining those beliefs and experimenting with new behaviors leads to healthier coping strategies that help us thrive. I'm here to partner with you on this journey!

My ideal client is someone seeking support during life transitions, dealing with mental health challenges like anxiety or depression, navigating relationships, or coping with postpartum, divorce, or narcissistic abuse. They could be kids, adolescents, or adults looking to find themselves, adjust to changes, or transition into the next phase of their lives. Their goal is to seek understanding, cope with their issues, and improve their mental well-being. They want to feel heard, supported, and empowered to navigate their challenges through therapy, whether individual, group, couples, or family sessions. Ultimately, they seek

My goal is to help you reach your vision of success and healing. Together, we will work towards creating a brighter and more fulfilling future. With my expertise and your determination, we can navigate the obstacles in your path and develop the coping strategies and tools necessary to overcome them.

My clients are often suffering from anxiety, depression, and struggles with self-worth. Building resiliency and distress tolerance are the first steps, increasing comfort with uncomfortable emotions and body signals. Once a client has skills to self-soothe, we can start digging deeper into issues of trauma, attachment wounds, and injuries stemming from family of origin. Identifying and challenging self-limiting beliefs, building self-love through exploration, discovery, and radical acceptance of self are some of the things we may work on.

"I JUST DON'T UNDERSTAND HOW WE GOT HERE." Sound familiar? It does to me, because I've heard it over and over in my office. By the time many couples make it into counseling, they feel disillusioned and angry, even hopeless. Please know, however, that there is hope! Research into relationships shows that couples can discover and change how they interact, leading to a restoration of the connection they once had, or the creation of the one they always wanted.

You often find yourself struggling in a pattern of negative thinking, behaviors, or experiences. You have tried to break free on your own, but have not yet found success. Life is too short to let your struggles control you. I want to walk with you through your struggles and help you see that there is hope.

Life seems to always give you the short end of the stick. Caught in the thinking trap of wanting to be more but not being able to go forward. Struggling to find your place in the world. You catch yourself wondering, “Who am I and what do I want to be?” Looking for understanding and validation from the people closest to you has never worked out, because they don’t really hear what you’re saying or have the time to listen. You’ve been seen as the problem but feel there is more to you.

My ideal client is seeking personal growth and self-discovery. They are driven to overcome challenges, gain clarity, and make positive changes in their life. They may be struggling with issues such as anxiety, low self-esteem, or difficulty managing relationships. Their primary goal is to attain emotional well-being, find meaning and purpose, and cultivate a fulfilling life. They are motivated to achieve these goals because they desire a sense of fulfillment, happiness, and a greater understanding of themselves and their place in the world.

Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves.

Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.