Therapists in Colorado Springs, CO

You struggle with the sense of not being good enough, the relentless anxiety and worries, low mood, feeling alone and lonely, and not belong. You suffer from the imposter syndrome, experience guilt when it wasn't your fault, and end up feeling resentment after constantly serving others' needs. You often make decisions based on fear and sometimes the voice of self-doubt blocks you from pursuing the life you want. You would like to feel happy and content in life, build self-confidence, stop worrying too much, enjoy relationships, and shake off the thought you should be doing more.

I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.

I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.

The problem isn't you, it's what your mind is doing. We all have habits of mind that cause pain and prevent us from living our happiest life. Mindfulness-based therapy helps you identify and get out from under those habits and create new habits that lead to sustainable happiness. When you work with me, you get an expert clinical psychologist and mindfulness coach all in one. My blend of Western and Buddhist psychology provides you with a holistic focus that nurtures your psychological and spiritual growth at the same time.

Therapy is self-care. Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.

We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.

Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.

New Year, New Time to refresh yourself and your goals. I can support you or your older adolescent to live a happier, healthier life. Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, issues with relationships, insomnia, ruminating/overthinking. Do you want to quit smoking or drinking? Exercise more? Would you like to fulfill more of your goals and dreams? Live a more creative and/or adventurous way? I can help you identify where you want to go.

Are you struggling with feeling anxious, overwhelmed or burnt out? Or that you’re constantly getting in your own way and not living up to your potential? You are not alone. I help individuals experience greater flow and harmony in order to achieve higher levels of productivity, fulfillment and satisfaction in their lives, work and relationships.

Are you dealing with trauma, anxiety, addiction, stress, grief, or loss? Do you want peace of mind and to enjoy success? I help individuals realign with their integrity and strength to make the changes they want. Using Eastern and Western techniques I help clients 're-story' traumas and anxieties that allow them to achieve their goals. As an ordained Buddhist priest and former Chaplain, I also offer spiritual counseling. My experience training/counseling prisoners in the United States and Indonesia taught me how often we imprison ourselves with our own emotions.

Welcome! Learning to be in loving relationship with ourselves and others is the greatest gift one can offer the world. When we heal ourselves through improved self-love and self-esteem we are able to cultivate healthier relationships and life gets better. I specialize in relationship issues, especially our most vital relationship, the one with ourselves. I support clients through life-transitions, learning relationship tools, pre-marital counseling, infidelity, divorce, self-esteem, anxiety, co-dependence versus interdependence, boundaries, and addiction issues to name a few. I am PACT Level II certified.

Integrative Coaching and Somatic Psychotherapy for heart-centered entrepreneurs. I see your inner brilliance driven by a desire to make a difference in the world. There is so much more to you beneath the performance you have to put on each day to catapult your creation into being. I get how hard it is to keep this all up and how lonely it can feel to do it alone, but the truth is that you don’t have to figure this all out on your own. I'm here to help you discover your highest alignment in life, love, and the unfolding of your dreams, so that you can live your purpose while maintaining balance and integrity in all that you do.

No matter where you're at in your journey, if you're motivated to heal from past trauma, I'm here to help. You deserve to live your life authentically, fully present, and to give yourself the love you always needed. I'm a LGBTQIA+ and Neurodivergent identified clinician, focusing on anxiety, depression, trauma, and life transitions with members of my communities. We'll build coping skills catered to your needs, nervous system, and neurotype. Together, we can release old pain so you can step into the life you want.

My clients often come to me feeling overwhelmed and exhausted by the demands of work and parenting. You might be struggling with burnout, stress, and your relationships. You need support, coping strategies, self-exploration, a confidence boost, and tools for growth. You want to create work-life harmony, reduce stress and anxiety, cultivate self-awareness, build resilience, and create authentic and meaningful connections. Maybe you want to break free from the cycle of overwhelm, stress, and self-doubt that has been holding you back, to empower yourself to live a more fulfilling, balanced, and authentic life.

Who are you, actually? Our sense of self is shaped by surviving our parents, social groups, and the cultures we grow up in. Is that really you? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. You CAN change and rebuild yourself in new ways, with focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.