Therapists in Boulder, CO

Sometimes your mind and your body seem to be giving you completely different messages, leaving you feeling confused, disconnected, and stuck. I offer trauma-informed psychotherapy and Art Therapy with a foundation in Social Justice Counseling to support you in reconnecting (or connecting for the first time) with yourself, coping with current life stressors, and processing traumas and wounds. I offer an approach that combines Art Therapy, Sensorimotor Psychotherapy (somatic trauma processing), and mindfulness, which are often more effective than words alone in supporting deep and lasting change on a nervous system level.

Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.

From navigating relationships, careers, identity, politics, culture: adulting is no small task for a person of any age..... let alone navigating overwhelming emotions, eating, sleeping and trauma on top of the energy it takes to get by on a daily basis. Some part of your life maybe feels elusive and takes a lot of extra energy...like being able to stay in relationships, be at peace in your body or satisfied with how you present yourself to the world. Therapy can be a helpful place to sort through all the messages that are unhelpful and get clear on what your real needs are.

As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.

I know that therapy requires the right fit for clients to make progress. I believe in finding that fit, which is why I will provide a client with a free thirty-minute consultation. That will give us both time to see if I am the right person to help you and your needs, and for you to ask any questions about my treatment approach. I have over thirty years of experience in Colorado and in California, teaching in a medical school, and supervising mental health trainees and practicing clinicians. I love this work, and look forward to working with you.

I am a trauma-informed, gender-affirming therapist working with people from a wide variety of backgrounds and experiences including childhood sexual abuse, divorce, grief, and other delicate places where life and beliefs often collide. My integrative approach to therapy promotes healing, wholeness, and lasting change. I practice primarily from a psychodynamic perspective, which means that we will focus on your present concerns while seeking to understand the importance of the past. My areas of expertise include life transition, grief/loss, sexuality, gender identity, faith, and spirituality.

As a body centered therapist I tend to work experientially, with movement and sometimes use cranial sacral touch to support nervous system regulation and healing. Individuals, couples and family who are interested in skill building, improved communication, self agency and self awareness while addressing challenges including depression, anxiety, relational issues, attachment dynamics and traumatic events. I support intention setting from the client's perspective and encourage their full participation.

When you or someone you love has been through horrible experiences, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, background, and passion to help you heal. There are proven approaches we can use to help you heal from your past. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself.

Do you find yourself overwhelmed with shifts in your world? Have you recently had a life and or medical change that you would like to navigate? Are there parts of your past that are affecting your everyday life such as emotional and or sexual abuse? Are you having more arguments than you would like? Are you feeling dissatisfied within your sex life? Are you experiencing hardship and frustration surrounding child rearing? While not an exhaustive list, I believe that there is no problem that therapy can not address. I am here for you!

I offer in-person therapy at my office or at a local nature trail. In addition to anxiety and depression, I specialize in treating trauma (including birth trauma), sexual assault & abuse, adoption related issues, sensory processing and LGBTQ+ identity exploration. Young Adult Therapy: Some young adults are having trouble transitioning to college or life outside of their childhood home. Some are seeking guidance as they develop their professional identity and consider their life trajectory. I offer in-depth talk therapy, augmented with art and creative activities, and EMDR to help young adults with their next steps.

Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.

If you're struggling, I want you to know it doesn't have to be so hard, and you don't have to go it alone. Together we can begin to understand and cope with emotions and situations which can seem overwhelming. Relationships can create such powerful movement in our lives, and offer real hope. I share a profound respect for your choice to begin therapy, and will provide a non-judgmental space to express yourself. Anxiety, loss, transition -- often these struggles give us opportunity to grow and deepen our knowledge of ourselves.

The decision to seek therapy takes courage and a commitment to befriending yourself. I specialize in working with issues including PTSD/trauma, eating disorders, body image, anxiety, depression, self-harm, sexual abuse, grief and loss, divorce, major life transitions, personal growth, and the integration of spirituality through the body-mind connection, dreamwork, and creativity. I am dedicated to the healing and empowerment of girls and women who want to develop their self-acceptance and transform their current experiences into living a more authentic life.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.

I offer individual, family and couples psychotherapy in a supportive environment. Regardless of why you're seeking therapy, I'm here to help you. Do you ever wonder why you repeat the same patterns in your relationships? Do you find yourself thinking the same negative thoughts? If so, you're not alone. To be heard and understood is a basic human need. It's hard to find someone to talk to and someone who will listen. Together we'll explore the connection between your behaviors, thoughts and feelings and how you can learn to control them.

I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.

Inspired by the mind-body-spirit guidance I have received on my own healing journey, I offer a holistic approach towards healing for women struggling with anxiety, trauma (including childhood sexual abuse), substance use, relationships, loss/grief, PMDD, learning differences, and the needs of the empath/highly sensitive person. As an empath, I understand that a warm, genuine, non-judgmental, loving energy is of utmost importance for us sensitive (or in-tune) individuals when entering the vulnerable space of therapeutic work. I support women navigate this beautiful and challenging trait so they can protect their peace.

I encourage new clients to utilize a free 15-20 minute consultation with me to assure that we are a good match to embark on a therapeutic relationship together. Taking the first steps towards help is difficult and takes a great deal of courage. I work with great care and compassion through multiple modalities to provide my clients the most effective therapy for what is overwhelming them. Feeling more peace and understanding, with a clear pathway to a healthier relationship with yourself and others are the results I provide. Services offered are strength-based, evidenced-based, social justice oriented, and support mind-body-spirit.