Photo of Jessica Laskowitz, MA, LPC, Licensed Professional Counselor
Jessica Laskowitz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
(720) 702-4787 View (720) 702-4787
Photo of Olivia Massey (E-M-D-R Trained) Now Accepting Clients!, MSW, LSW
Olivia Massey (E-M-D-R Trained) Now Accepting Clients!
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Boulder, CO 80303
I also regularly utilize and teach grounding techniques in sessions such as breathing and relaxation, tapping, mindfulness, and visualization exercises.
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
I also regularly utilize and teach grounding techniques in sessions such as breathing and relaxation, tapping, mindfulness, and visualization exercises.
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
(720) 743-5796 View (720) 743-5796
Photo of Abby Moll (E-M-D-R Trained), MA, LPC, Licensed Professional Counselor
Abby Moll (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Abby takes a person-centered and strengths based approach, while incorporating methods including EMDR, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness.
Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
Abby takes a person-centered and strengths based approach, while incorporating methods including EMDR, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness.
Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
(720) 821-1349 View (720) 821-1349
Photo of Laura Hobbs, MA, LPCC, NCC
Laura Hobbs
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Laura's approach is influenced by psychodynamic therapy, narrative therapy, CBT, motivational interviewing, ACT, and mindfulness techniques.
Accepting! Schedule online instantly through my website link! With a caring and trauma-informed approach, Laura helps clients explore and examine the root causes of their current distress, weariness, and emptiness to begin the process of healing old wounds, breaking unhelpful patterns, and finding new hope. In this exploration, clients also uncover and celebrate their positive traits and strengths, helping them to shift their perspective to a more generous and compassionate understanding of themselves. She supports her clients in self-exploration, helping them to build the courage to trust themselves, and make lasting change.
Laura's approach is influenced by psychodynamic therapy, narrative therapy, CBT, motivational interviewing, ACT, and mindfulness techniques.
Accepting! Schedule online instantly through my website link! With a caring and trauma-informed approach, Laura helps clients explore and examine the root causes of their current distress, weariness, and emptiness to begin the process of healing old wounds, breaking unhelpful patterns, and finding new hope. In this exploration, clients also uncover and celebrate their positive traits and strengths, helping them to shift their perspective to a more generous and compassionate understanding of themselves. She supports her clients in self-exploration, helping them to build the courage to trust themselves, and make lasting change.
(303) 586-6101 View (303) 586-6101
Photo of Holly Brown, PhD, Psychologist
Holly Brown
Psychologist, PhD
Verified Verified
Boulder, CO 80301
I help to build a bright future for children and families. The Center for Learning and Psychological Services offers comprehensive psychological and learning based services to individuals birth to age 25. My specialty areas include;psychological and neuropsychological evaluations, behavioral services, diagnostic evaluations, and individual and group counseling, and play based therapy. I also coordinate all learning based services through our center for; tutoring, executive functioning coaching, and learning based support.
I help to build a bright future for children and families. The Center for Learning and Psychological Services offers comprehensive psychological and learning based services to individuals birth to age 25. My specialty areas include;psychological and neuropsychological evaluations, behavioral services, diagnostic evaluations, and individual and group counseling, and play based therapy. I also coordinate all learning based services through our center for; tutoring, executive functioning coaching, and learning based support.
(720) 833-8849 View (720) 833-8849
Photo of Sara Schechtman, LCSW, Clinical Social Work/Therapist
Sara Schechtman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
Sara Schechtman is a Licensed Clinical Social Worker in Colorado who has been practicing since 2005. She has a Masters in Social Work and Post Masters Training in Family Therapy. Sara provides creative problem solutions and a space for people to be authentically themselves. Outside of work, Sara enjoys singing, writing poems and short stories, studying spiritual topics, and listening to music.
Sara Schechtman is a Licensed Clinical Social Worker in Colorado who has been practicing since 2005. She has a Masters in Social Work and Post Masters Training in Family Therapy. Sara provides creative problem solutions and a space for people to be authentically themselves. Outside of work, Sara enjoys singing, writing poems and short stories, studying spiritual topics, and listening to music.
(970) 550-9495 View (970) 550-9495
Photo of Lisa Campbell (O-C-D Specialist), MA, LPCC, NCC
Lisa Campbell (O-C-D Specialist)
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
(720) 728-0558 View (720) 728-0558
Photo of Wendy Nelson, LPC, MBA, Counselor
Wendy Nelson
Counselor, LPC, MBA
Verified Verified
Boulder, CO 80305  (Online Only)
Waitlist for new clients
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
(720) 204-3570 View (720) 204-3570
Photo of undefined - Higher Sights - Therapy, EMDR & Med Management, LCSW, LPC, LAC, PMHP, Clinical Social Work/Therapist
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Boulder, CO 80301
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 650-2525 View (720) 650-2525
Photo of Higher Sights Counseling (Therapy - Med Management - E-M-D-R), LCSW, LPC, MFT, LAC, APRN, Licensed Professional Counselor
Higher Sights Counseling (Therapy - Med Management - E-M-D-R)
Licensed Professional Counselor, LCSW, LPC, MFT, LAC, APRN
Verified Verified
1 Endorsed
Boulder, CO 80301
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 438-7166 View (720) 438-7166
Photo of Samantha Burns (E-M-D-R Trained) Now Accepting Clients!, MA, LPC, NCC
Samantha Burns (E-M-D-R Trained) Now Accepting Clients!
MA, LPC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Schedule now through my website! > Link in my bio. Samantha is a Licensed Professional Counselor at Higher Sights Counseling. Samantha was raised in New Hampshire, and recently moved to Colorado from South Carolina where she received her Master of Arts degree in Clinical Mental Health Counseling from Lenoir-Rhyne University. She also received her BA degree in Psychology from Winthrop University in South Carolina. Samantha is also pursuing a PhD in Counselor Education and Supervision from the University of Northern Colorado.
Schedule now through my website! > Link in my bio. Samantha is a Licensed Professional Counselor at Higher Sights Counseling. Samantha was raised in New Hampshire, and recently moved to Colorado from South Carolina where she received her Master of Arts degree in Clinical Mental Health Counseling from Lenoir-Rhyne University. She also received her BA degree in Psychology from Winthrop University in South Carolina. Samantha is also pursuing a PhD in Counselor Education and Supervision from the University of Northern Colorado.
(720) 706-2753 View (720) 706-2753
Photo of Patricia Flancher (E-M-D-R Trained), MS, LPC, Counselor
Patricia Flancher (E-M-D-R Trained)
Counselor, MS, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
(720) 903-4052 View (720) 903-4052
Photo of Katie Clark (E-M-D-R Trained) - Accepting New Clients!, LAC, MS, MFTC, Drug & Alcohol Counselor
Katie Clark (E-M-D-R Trained) - Accepting New Clients!
Drug & Alcohol Counselor, LAC, MS, MFTC
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule instantly through my website in my bio! Katie is a Washington State native, born and raised. Her husband's military career brought her to Colorado. During her time in Colorado she completed her bachelor's and master's degree in psychology, completed an addiction counseling program, and earned her trauma professional certification. Katie is currently finishing her second master's degree at Northcentral University in Marriage and Family Therapy. Katie specializes in addiction and trauma and working with individuals, couples, and families to seek greater health and wellbeing.
Schedule instantly through my website in my bio! Katie is a Washington State native, born and raised. Her husband's military career brought her to Colorado. During her time in Colorado she completed her bachelor's and master's degree in psychology, completed an addiction counseling program, and earned her trauma professional certification. Katie is currently finishing her second master's degree at Northcentral University in Marriage and Family Therapy. Katie specializes in addiction and trauma and working with individuals, couples, and families to seek greater health and wellbeing.
(720) 796-4709 View (720) 796-4709
Photo of Ashley Moore (E-M-D-R Trained) Accepting New Clients!, MA, MFTC
Ashley Moore (E-M-D-R Trained) Accepting New Clients!
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
(855) 437-1181 View (855) 437-1181
Photo of Lauren Ireland, MA, LPCC, NCC, Licensed Professional Counselor
Lauren Ireland
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule now through my website in my bio! Hello and congratulations on beginning your journey to improving your mental health, wellbeing, and relationships! I am a Licensed Professional Counselor who earned my Master’s Degree in Clinical Mental Health with an emphasis in Couples and Family Therapy. I am currently working towards my Ph.D. in Counselor Education and Supervision, where I enjoy the privilege of teaching and supervising Master’s students who are working towards becoming mental health counselors. I enjoy and have experience working with children, adolescents, adults, couples, and families.
Schedule now through my website in my bio! Hello and congratulations on beginning your journey to improving your mental health, wellbeing, and relationships! I am a Licensed Professional Counselor who earned my Master’s Degree in Clinical Mental Health with an emphasis in Couples and Family Therapy. I am currently working towards my Ph.D. in Counselor Education and Supervision, where I enjoy the privilege of teaching and supervising Master’s students who are working towards becoming mental health counselors. I enjoy and have experience working with children, adolescents, adults, couples, and families.
(303) 622-5943 View (303) 622-5943
Photo of Yazmine Greco, MSW, LCSW
Yazmine Greco
MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
(720) 707-2852 View (720) 707-2852
Photo of Samantha Cardona, MA, LPCC, NCC, Counselor
Samantha Cardona
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
(720) 410-5691 View (720) 410-5691
Photo of Jamie Woelk (E-M-D-R Trained), MA, LPCC, Counselor
Jamie Woelk (E-M-D-R Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
(720) 580-6187 View (720) 580-6187
Photo of Roxanne Lamb (E-M-D-R Trained), MSW, LCSW, Clinical Social Work/Therapist
Roxanne Lamb (E-M-D-R Trained)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule online through the link in my bio! As a trauma survivor, and someone who lives with a chronic illness, Roxanne learned firsthand how to navigate a rather complex, diverse, and stigmatizing healthcare system. Roxanne understands the importance of empowerment and advocacy in helping others navigate systematic barriers. She understands the critical component of finding the right therapist. In many ways, the system fails to understand that mental health operates on a spectrum, especially when it comes to: trauma, treatment resistant depression, grief, substance use, eating disorders, neurodivergence, and LGBTQ+ community needs.
Schedule online through the link in my bio! As a trauma survivor, and someone who lives with a chronic illness, Roxanne learned firsthand how to navigate a rather complex, diverse, and stigmatizing healthcare system. Roxanne understands the importance of empowerment and advocacy in helping others navigate systematic barriers. She understands the critical component of finding the right therapist. In many ways, the system fails to understand that mental health operates on a spectrum, especially when it comes to: trauma, treatment resistant depression, grief, substance use, eating disorders, neurodivergence, and LGBTQ+ community needs.
(855) 959-3068 View (855) 959-3068
Photo of Olivia Incardona, MSW, LCSW, Clinical Social Work/Therapist
Olivia Incardona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
(720) 501-6007 View (720) 501-6007
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.