Chronic Pain Therapists in Strawberry Plains, TN

Photo of Kay Francis, Marriage & Family Therapist in Strawberry Plains, TN
Kay Francis
Marriage & Family Therapist, MA
Verified Verified
Strawberry Plains, TN 37871
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
(865) 630-0974 View (865) 630-0974

More Therapists Nearby

Photo of Kathleen J Reilly, Clinical Social Work/Therapist in Strawberry Plains, TN
Kathleen J Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Corryton, TN 37721
I believe that with enough stress anyone could become overwhelmed and need help re-grouping. My goal is to help clients identify and access strengths as well as learn new coping skills to have happier relationships; increased self-esteem; and a more fulfilling life. I have experience with all types of clients and issues ranging from adjustment problems (primarily relationships and work) to more complex issues including depression, anxiety, grief, and unresolved childhood abuse.
I believe that with enough stress anyone could become overwhelmed and need help re-grouping. My goal is to help clients identify and access strengths as well as learn new coping skills to have happier relationships; increased self-esteem; and a more fulfilling life. I have experience with all types of clients and issues ranging from adjustment problems (primarily relationships and work) to more complex issues including depression, anxiety, grief, and unresolved childhood abuse.
(865) 935-9966 View (865) 935-9966
Photo of Julius Melvin Jefferies, Licensed Professional Counselor in Strawberry Plains, TN
Julius Melvin Jefferies
Licensed Professional Counselor, ASDCS, ELD, C-GC, LPC
Verified Verified
3 Endorsed
Knoxville, TN 37924
Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.
Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.
(731) 327-4781 View (731) 327-4781
Photo of Chiara Marrapodi in Strawberry Plains, TN
Chiara Marrapodi
CCHt, HTI, HMI, BSc, MA
Verified Verified
Knoxville, TN 37920  (Online Only)
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
(760) 621-7925 View (760) 621-7925

Online Therapists

Photo of Within Holistic Counseling, Counselor in Strawberry Plains, TN
Within Holistic Counseling
Counselor, MA, LCPC, LMT
Verified Verified
1 Endorsed
Knoxville, TN 37918
That isn’t to say that this journey will always be easy, you will have to work at it and learn how to feel pain in order to overcome it, but you can and we are here to support and guide you along the way.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
That isn’t to say that this journey will always be easy, you will have to work at it and learn how to feel pain in order to overcome it, but you can and we are here to support and guide you along the way.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(865) 297-5077 View (865) 297-5077
Photo of Emily Hand, Licensed Professional Counselor in Strawberry Plains, TN
Emily Hand
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Johnson City, TN 37601
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
(423) 445-0251 View (423) 445-0251
Photo of Lakeside of the Smokies Counseling, PLLC, Clinical Social Work/Therapist in Strawberry Plains, TN
Lakeside of the Smokies Counseling, PLLC
Clinical Social Work/Therapist, BSW, MSSW, LCSW, C-DBT, CGP
Verified Verified
Dandridge, TN 37725  (Online Only)
Waitlist for new clients
Have you been feeling stressed, down, worried or anxious? Do you feel like no one understands what you're going through or cares? Have you lost a loved one? Do you have a chronic illness or are a caregiver? All of these are great reasons to reach out to Noel for therapy if you said yes. As a LCSW, Noel is trained in evidence based interventions proven to treat and improve mental health. Noel mainly use the following interventions: Solution Focused Brief (SFBT), Brief Dynamic, Behavior Modification, Mindfulness-Based (MBCT), Dialectical Behavioral (DBT) and RO-DBT, Strength-Based, Play therapy, Motivational Interviewing, and CBT.
Have you been feeling stressed, down, worried or anxious? Do you feel like no one understands what you're going through or cares? Have you lost a loved one? Do you have a chronic illness or are a caregiver? All of these are great reasons to reach out to Noel for therapy if you said yes. As a LCSW, Noel is trained in evidence based interventions proven to treat and improve mental health. Noel mainly use the following interventions: Solution Focused Brief (SFBT), Brief Dynamic, Behavior Modification, Mindfulness-Based (MBCT), Dialectical Behavioral (DBT) and RO-DBT, Strength-Based, Play therapy, Motivational Interviewing, and CBT.
(865) 328-4984 View (865) 328-4984
Photo of Within Holistic Counseling, Licensed Professional Counselor in Strawberry Plains, TN
Within Holistic Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37918
That isn’t to say that this journey will always be easy, you will have to work at it and learn how to feel pain in order to overcome it, but you can and we are here to support and guide you along the way.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
That isn’t to say that this journey will always be easy, you will have to work at it and learn how to feel pain in order to overcome it, but you can and we are here to support and guide you along the way.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(865) 800-8622 View (865) 800-8622
Photo of The Journey Center for Healing Arts, PLLC, Licensed Professional Counselor in Strawberry Plains, TN
The Journey Center for Healing Arts, PLLC
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified Verified
4 Endorsed
Johnson City, TN 37604
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(423) 408-8041 View (423) 408-8041
Photo of Samantha Ramsey, Clinical Social Work/Therapist in Strawberry Plains, TN
Samantha Ramsey
Clinical Social Work/Therapist, LMSW
Verified Verified
Maryville, TN 37803
Now accepting new clients! Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.
Now accepting new clients! Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.
(865) 213-9035 View (865) 213-9035
Photo of Alena Porter, Licensed Professional Counselor in Strawberry Plains, TN
Alena Porter
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Knoxville, TN 37902  (Online Only)
Sex is a normal, necessary part of human existence yet many people experience problems with sex including pain, lack of desire, or an inability to reach orgasm. Have you been avoiding talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me, or make me stop working with you. Some people need a safe place to explore their sexual or gender identity. If you have been waiting for someone to be able to help you understand sexual thoughts, behaviors, and preferences then email me today
Sex is a normal, necessary part of human existence yet many people experience problems with sex including pain, lack of desire, or an inability to reach orgasm. Have you been avoiding talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me, or make me stop working with you. Some people need a safe place to explore their sexual or gender identity. If you have been waiting for someone to be able to help you understand sexual thoughts, behaviors, and preferences then email me today
(865) 672-0819 View (865) 672-0819
Photo of April Ella, Counselor in Strawberry Plains, TN
April Ella
Counselor, LPC, MHSP, NCC, MS
Verified Verified
Knoxville, TN 37923
Grief counseling, toxic family relationships, narcissistic abuse by family, life transitions, relationship issues, ADHD issues, lack of self-esteem, self-awareness, and boundaries, depression and anxiety, fertility issues, loss of pregnancy, family/relationship trauma, feeling overwhelmed, chronic illness, personal women's issues, aging concerns (health, hair loss, autoimmune, relationship during different stages), sexuality/shame (abuse, emptiness, STD's).
Grief counseling, toxic family relationships, narcissistic abuse by family, life transitions, relationship issues, ADHD issues, lack of self-esteem, self-awareness, and boundaries, depression and anxiety, fertility issues, loss of pregnancy, family/relationship trauma, feeling overwhelmed, chronic illness, personal women's issues, aging concerns (health, hair loss, autoimmune, relationship during different stages), sexuality/shame (abuse, emptiness, STD's).
(865) 351-6215 View (865) 351-6215
Photo of Timothy Michael Olson, Marriage & Family Therapist in Strawberry Plains, TN
Timothy Michael Olson
Marriage & Family Therapist, LMFT
Verified Verified
Farragut, TN 37934  (Online Only)
I just can’t deal with this sadness anymore! I am tired of never experiencing the joy others do. I have been to therapy and it didn't seem to help at all!. I specialize in helping people get the emotional peace they desperately want even if other methods have failed. Together we will work to bring about quick and substantial change in your life. Together we will help you find emotional peace. Yes, deciding to confront these overwhelming emotions can be scary, however, there is hope. We will overcome this together.
I just can’t deal with this sadness anymore! I am tired of never experiencing the joy others do. I have been to therapy and it didn't seem to help at all!. I specialize in helping people get the emotional peace they desperately want even if other methods have failed. Together we will work to bring about quick and substantial change in your life. Together we will help you find emotional peace. Yes, deciding to confront these overwhelming emotions can be scary, however, there is hope. We will overcome this together.
(865) 217-0949 View (865) 217-0949
Photo of Brittany Elizabeth Vazquez, Licensed Professional Counselor in Strawberry Plains, TN
Brittany Elizabeth Vazquez
Licensed Professional Counselor, LPC, MHSP, C-DBT
Verified Verified
1 Endorsed
Knoxville, TN 37914
Waitlist for new clients
Life can be difficult but therapy doesn't have to be. If you've talked about your struggles just to feel worse afterwards and see little to no progress, I'd like to introduce myself. You don't need to relive every past hurt or leave feeling emotionally drained by the end of session. Change is possible without years of therapy. Let me help you figure out what's holding you back and find real, practical solutions so you can live life the way you want to. I am a licensed professional counselor (LPC-MHSP) with over 6 years of experience working with with children, adolescents, and adults.
Life can be difficult but therapy doesn't have to be. If you've talked about your struggles just to feel worse afterwards and see little to no progress, I'd like to introduce myself. You don't need to relive every past hurt or leave feeling emotionally drained by the end of session. Change is possible without years of therapy. Let me help you figure out what's holding you back and find real, practical solutions so you can live life the way you want to. I am a licensed professional counselor (LPC-MHSP) with over 6 years of experience working with with children, adolescents, and adults.
(423) 210-4409 View (423) 210-4409
Photo of Emmanuel S John, Clinical Social Work/Therapist in Strawberry Plains, TN
Emmanuel S John
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Johnson City, TN 37601
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
(423) 302-0338 View (423) 302-0338
Photo of Robin Hebert, Pre-Licensed Professional in Strawberry Plains, TN
Robin Hebert
Pre-Licensed Professional, t-LPC, MHSP
Verified Verified
2 Endorsed
Johnson City, TN 37604
I am passionate about working with first responders and veterans. I understand the importance of having a counselor that is culturally competent in these professions. As a former first responder of 18 years (firefighter, EMT and peace officer), I have a sincere and genuine motivation to continue helping others. I specialize in trauma, anxiety, relationships, performance related challenges with athletes, and sexual health. I work with many individuals from all walks of life, not just first responders.
I am passionate about working with first responders and veterans. I understand the importance of having a counselor that is culturally competent in these professions. As a former first responder of 18 years (firefighter, EMT and peace officer), I have a sincere and genuine motivation to continue helping others. I specialize in trauma, anxiety, relationships, performance related challenges with athletes, and sexual health. I work with many individuals from all walks of life, not just first responders.
(423) 401-9854 View (423) 401-9854
Photo of Olivia Gibson, Clinical Social Work/Therapist in Strawberry Plains, TN
Olivia Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37918  (Online Only)
As you open your eyes to another day, the tightness in your chest is still there. The hum of nervousness has begun in your belly and you're not even sure what you're really worried about. Dread fills your mind as you realize today is going to be one of those anxious days. You keep telling yourself to stop, relax and chill-out. It still doesn’t get better. You try to pause and see all you have going for yourself, thinking about the people who love you. Every day you give full effort to do what’s right, put your friends and family first. None of it works. None of it stops the worry. It feels as if the anxiety now has full control.
As you open your eyes to another day, the tightness in your chest is still there. The hum of nervousness has begun in your belly and you're not even sure what you're really worried about. Dread fills your mind as you realize today is going to be one of those anxious days. You keep telling yourself to stop, relax and chill-out. It still doesn’t get better. You try to pause and see all you have going for yourself, thinking about the people who love you. Every day you give full effort to do what’s right, put your friends and family first. None of it works. None of it stops the worry. It feels as if the anxiety now has full control.
(423) 264-2957 View (423) 264-2957
Photo of From The Ashes Therapeutic Services, Clinical Social Work/Therapist in Strawberry Plains, TN
From The Ashes Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Monterey, TN 38574  (Online Only)
Do you experience overwhelming feelings of anxiety or a depressed mood? Do you wrestle with low self-esteem or setting boundaries? Do you feel like your self-care practices are nonexistent? Are you struggling to find a way to deal with feelings of grief? It’s important that we choose to be healthier versions of ourselves and live authentically. I can give you the tools to achieve this outcome! My philosophy begins with the perspective that our thoughts control our feelings and our feelings control our actions. When we can change our thinking to be more adaptive, we can become the best versions of ourselves.
Do you experience overwhelming feelings of anxiety or a depressed mood? Do you wrestle with low self-esteem or setting boundaries? Do you feel like your self-care practices are nonexistent? Are you struggling to find a way to deal with feelings of grief? It’s important that we choose to be healthier versions of ourselves and live authentically. I can give you the tools to achieve this outcome! My philosophy begins with the perspective that our thoughts control our feelings and our feelings control our actions. When we can change our thinking to be more adaptive, we can become the best versions of ourselves.
(931) 271-5119 View (931) 271-5119
Photo of Alexa Borrows, Licensed Professional Counselor in Strawberry Plains, TN
Alexa Borrows
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37934  (Online Only)
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
(865) 205-0788 View (865) 205-0788
Photo of Angela Hill, Pre-Licensed Professional in Strawberry Plains, TN
Angela Hill
Pre-Licensed Professional, MSSW, LMT
Verified Verified
Knoxville, TN 37919
Healing begins when we learn to understand ourselves. I help adults, children, adolescents and families shine a compassionate light on their thoughts, feelings, and patterns of relating to find new possibilities beyond the habitual survival strategies that have helped you to defend against stress and trauma. Therapy can give you the tools and awareness to make the changes that you want to make while you learn to experience a greater sense of safety and resilience, recover from difficult experiences, find more acceptance, get your needs met with more clarity, balance connection with boundaries, and live life with greater meaning.
Healing begins when we learn to understand ourselves. I help adults, children, adolescents and families shine a compassionate light on their thoughts, feelings, and patterns of relating to find new possibilities beyond the habitual survival strategies that have helped you to defend against stress and trauma. Therapy can give you the tools and awareness to make the changes that you want to make while you learn to experience a greater sense of safety and resilience, recover from difficult experiences, find more acceptance, get your needs met with more clarity, balance connection with boundaries, and live life with greater meaning.
(865) 672-8363 View (865) 672-8363

Nearby Chronic Pain Therapists Searches for Strawberry Plains

See More Chronic Pain Therapists
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.