Chronic Pain Therapists in Council Bluffs, IA
Jeannie Hughes
Counselor, MA, LIMHP
Verified Verified
3 Endorsed
Council Bluffs, IA 51501
Waitlist for new clients
I live with chronic pain and many of the tools I use with clients were vetted through life experience.
Thank you for taking the time to visit my profile. I currently have a wait list for new clients. I provide in person and virtual counseling. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with chronic pain or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!
I live with chronic pain and many of the tools I use with clients were vetted through life experience.
Thank you for taking the time to visit my profile. I currently have a wait list for new clients. I provide in person and virtual counseling. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with chronic pain or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!
Ashley Rohrig Snowdon
Counselor, LMHP, LIMHP, LMFT
Verified Verified
Council Bluffs, IA 51501
I specialize in couples and family therapy; however, have a great deal of experience with major mental illness, including depression, bipolar, and panic disorder.
"Growth demands a temporary surrender of security." - Gail Sheehy This is one of the reasons why change and growth can be so tough! Real growth can be frightening and uncomfortable and it requires us to step well outside our comfort zone.
I specialize in couples and family therapy; however, have a great deal of experience with major mental illness, including depression, bipolar, and panic disorder.
"Growth demands a temporary surrender of security." - Gail Sheehy This is one of the reasons why change and growth can be so tough! Real growth can be frightening and uncomfortable and it requires us to step well outside our comfort zone.
Shelie Leighter
Clinical Social Work/Therapist, MA, MSW, LISW
Verified Verified
Council Bluffs, IA 51503
Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.
Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.
Lisa Crouse
Counselor, LMHC, CADC
Verified Verified
Council Bluffs, IA 51503
I am a US Navy veteran who has several years of experience working with adults who are experiencing mental health or substance abuse concerns. I utilize a person centered, trauma informed approach in addition to CBT and I am trained in EMDR and Brainspotting. I have substantial training in crisis mitigation. My primary focus is working with adults and couples who are experiencing issues related to depression, anxiety, trauma, grief, and addictions.
I am a US Navy veteran who has several years of experience working with adults who are experiencing mental health or substance abuse concerns. I utilize a person centered, trauma informed approach in addition to CBT and I am trained in EMDR and Brainspotting. I have substantial training in crisis mitigation. My primary focus is working with adults and couples who are experiencing issues related to depression, anxiety, trauma, grief, and addictions.
Misty Warren
Counselor, MS, NCC, LIMHP, TLMHC
Verified Verified
Council Bluffs, IA 51503
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
"Life’s difficulties can be overwhelming and at times feel unmanageable. Utilizing aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness techniques, I can assist you in learning skills to manage life’s stressors and decrease that overwhelming feeling. Together, we can navigate through the therapeutic process and find what is comfortable for you. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. I provide therapy for ages five and up for individuals, couples, families and groups. We also offer teen, adult male and female groups.
Michael Wayne Pellecchia
Counselor, LIMHP, LICSW
Verified Verified
Council Bluffs, IA 51501
I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality and a way of communicating with my patients.
I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality and a way of communicating with my patients.
Karlene Tyler
Counselor, MS, LIMHP, LPC
Verified Verified
Council Bluffs, IA 51501
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
WilliamReeseTherapy.com
Psychologist, PhD, MSCP
Verified Verified
Council Bluffs, IA 51501
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
Raejean Sue Rosedale
Counselor, MA, LMHC
Verified Verified
Council Bluffs, IA 51502 (Online Only)
Are you struggling with balancing your life and you feel like something is missing? I can provide you with genuine support, compassion and direction toward more joy in your life. Renew Counseling helps work through life transitions, anxiety, mood disorders, depression, addictions, grief/loss, spirituality and body positivity. As a counselor and a Christian mom, I enjoy working with women and families to improve communication and relationship strategies, along with improving connection with your kids. Reach out today and renew your mind, body and spirit.
Are you struggling with balancing your life and you feel like something is missing? I can provide you with genuine support, compassion and direction toward more joy in your life. Renew Counseling helps work through life transitions, anxiety, mood disorders, depression, addictions, grief/loss, spirituality and body positivity. As a counselor and a Christian mom, I enjoy working with women and families to improve communication and relationship strategies, along with improving connection with your kids. Reach out today and renew your mind, body and spirit.
Kate Kathleen LaRaine Cross
Counselor, LMHC, LIMHP, EMDR, CPT-CBT, RPT
Verified Verified
Council Bluffs, IA 51503
Not accepting new clients
I am licensed in Iowa and Nebraska. My theoretical orientation is empowered by Action Oriented Theories integrating; Scripture, Cognitive Therapy, Rational Emotive Behavior Therapy. By magnifying thoughts, beliefs, we work to enable healing, empowering self-awareness, acknowledgement, and honest portrait of reality. I welcome children-adolescents, women, seniors, and families. I have EMDR certification and utilize Play Therapy techniques. I specialize in relational communication, self-esteem, confidence, parenting, anxiety, depression, grief.
I believe that the goal of the client is to seek resolutions for presenting problems. These often create despair which multiplies into a range of negative affects.
I am licensed in Iowa and Nebraska. My theoretical orientation is empowered by Action Oriented Theories integrating; Scripture, Cognitive Therapy, Rational Emotive Behavior Therapy. By magnifying thoughts, beliefs, we work to enable healing, empowering self-awareness, acknowledgement, and honest portrait of reality. I welcome children-adolescents, women, seniors, and families. I have EMDR certification and utilize Play Therapy techniques. I specialize in relational communication, self-esteem, confidence, parenting, anxiety, depression, grief.
I believe that the goal of the client is to seek resolutions for presenting problems. These often create despair which multiplies into a range of negative affects.
The Attachment & Trauma Center of Nebraska
Counselor
Verified Verified
Council Bluffs, IA 51501
Not accepting new clients
As experts in the fields of attachment and trauma healing and recovery we invite you to go to our website to view all of our services in depth. We provide both clinical services as well as professional education, training and consultation. http://training.atcinstitute.com Our team of therapists include: Debra Wesselmann, Bonnie Sarton-Mierau, Teresa Lenzen, Lindsay Kruse, & Pam Lamberty-Duncan, Ann Potter, Hope Peabody, Ellie Fields, Teresa Lenzen, Kyle Spears, Lindsay Kruse.
As experts in the fields of attachment and trauma healing and recovery we invite you to go to our website to view all of our services in depth. We provide both clinical services as well as professional education, training and consultation. http://training.atcinstitute.com Our team of therapists include: Debra Wesselmann, Bonnie Sarton-Mierau, Teresa Lenzen, Lindsay Kruse, & Pam Lamberty-Duncan, Ann Potter, Hope Peabody, Ellie Fields, Teresa Lenzen, Kyle Spears, Lindsay Kruse.
Gail A Olson
Counselor, PhD, LIMHP, LADC, NCC
Verified Verified
2 Endorsed
Council Bluffs, IA 51501
Not accepting new clients
Life can be difficult and filled with stress, whether it is work, relationships, anxiety, addictive behaviors, tough choices. Are you looking for some answers and relief? Hoping to find some direction or guidance? Are you wanting more peace in your life? I will be glad to partner with you and assist you in reaching your goals. I provide caring, highly competent, straight-forward, direct responses as you seek a quality life. There is hope for change; you can build a better, more fulfilled future! I offer compassionate, non-judgmental feedback.
Life can be difficult and filled with stress, whether it is work, relationships, anxiety, addictive behaviors, tough choices. Are you looking for some answers and relief? Hoping to find some direction or guidance? Are you wanting more peace in your life? I will be glad to partner with you and assist you in reaching your goals. I provide caring, highly competent, straight-forward, direct responses as you seek a quality life. There is hope for change; you can build a better, more fulfilled future! I offer compassionate, non-judgmental feedback.
Online Therapists
Lois Potthoff
Counselor, LMHC, MS
Verified Verified
Audubon, IA 50025
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 years of experience working in the field of mental illness and developmental disorders.
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 years of experience working in the field of mental illness and developmental disorders.
Jodi L. Gentleman
Clinical Social Work/Therapist, LCSW, LIMHP, LISW, (Iowa)
Verified Verified
8 Endorsed
Red Oak, IA 51566 (Online Only)
NOW Accepting new clients for Nebraska and Iowa; with convenient Telehealth! You have found a friendly, compassionate, and insightful therapist! Today is the day to take a step...for YOU. Every person has their own unique journey. I HEAR you. I understand. I meet you where you ARE. Together we will get you where you want to BE. Specialty areas; women (and partners) facing conception, pregnancy, postpartum, NICU, birth, first-time parenting, menopause & everything-in-between difficulties. All stressful life transitions, ADHD, depression, anxiety, chronic mental and medical illness, and Health Professional support.
NOW Accepting new clients for Nebraska and Iowa; with convenient Telehealth! You have found a friendly, compassionate, and insightful therapist! Today is the day to take a step...for YOU. Every person has their own unique journey. I HEAR you. I understand. I meet you where you ARE. Together we will get you where you want to BE. Specialty areas; women (and partners) facing conception, pregnancy, postpartum, NICU, birth, first-time parenting, menopause & everything-in-between difficulties. All stressful life transitions, ADHD, depression, anxiety, chronic mental and medical illness, and Health Professional support.
Real Connections Counseling, A Cotherapy company!
Marriage & Family Therapist, LMFT, M Litt
Verified Verified
1 Endorsed
Winterset, IA 50273
Imagine the impact of two experts preparing you for life outside of grief, pain, horrible fights, or loneliness.
Instead of staring at a therapist staring back at you, you join up with a TEAM in a place where you belong, in a way where we all show up for practice together. Together we create your dream relationship. You work hard ... blood, sweat, and tears kind of hard sometimes. At the end of it you'll have the kind of love you may never have dreamed you could have. This isn't just therapy, it's co-therapy. A philosophy that empowers couples like you to discover the magic of "us." We're your team, and your needs come first. Sessions START at 85 mins. The RCC-System means you succeed, all outside the constraints and limitations of insurance.
Imagine the impact of two experts preparing you for life outside of grief, pain, horrible fights, or loneliness.
Instead of staring at a therapist staring back at you, you join up with a TEAM in a place where you belong, in a way where we all show up for practice together. Together we create your dream relationship. You work hard ... blood, sweat, and tears kind of hard sometimes. At the end of it you'll have the kind of love you may never have dreamed you could have. This isn't just therapy, it's co-therapy. A philosophy that empowers couples like you to discover the magic of "us." We're your team, and your needs come first. Sessions START at 85 mins. The RCC-System means you succeed, all outside the constraints and limitations of insurance.
Tracey Jahn
Counselor, MSEd, LIPC, LMHC
Verified Verified
Missouri Valley, IA 51555
Are you tired of feeling unhappy, frustrated and discouraged? Are you ready to make a change, but don't know where to begin? When life is getting the best of you, I can offer hope. I help adults establish healthy boundaries and be assertive. Imagine having the confidence and communication skills to be taken seriously and understood in your personal and professional life. Imagine feeling in control. If you are struggling with grief, stress, anxiety, relationship or career issues I will help you achieve goals that lead to empowerment, happiness and satisfaction.
Are you tired of feeling unhappy, frustrated and discouraged? Are you ready to make a change, but don't know where to begin? When life is getting the best of you, I can offer hope. I help adults establish healthy boundaries and be assertive. Imagine having the confidence and communication skills to be taken seriously and understood in your personal and professional life. Imagine feeling in control. If you are struggling with grief, stress, anxiety, relationship or career issues I will help you achieve goals that lead to empowerment, happiness and satisfaction.
Trudy M. Soole
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sioux City, IA 51102
I provide support to individuals, families and couples who are affected by the struggles of daily life such as stress, anxiety, depression or those who have experienced trauma, abuse, or neglect. I encourage and empower clients to find the balance and the path that is right for their own individual needs and lifestyle choices.
I provide support to individuals, families and couples who are affected by the struggles of daily life such as stress, anxiety, depression or those who have experienced trauma, abuse, or neglect. I encourage and empower clients to find the balance and the path that is right for their own individual needs and lifestyle choices.
Sarah Kosiba
Marriage & Family Therapist, LMFT, ADHD-CC
Verified Verified
Sioux City, IA 51106
Thank-you for taking the first steps in finding help. You or a loved one may be hurting from unhealed trauma, unhealthy communication patterns, anger, shame and regret. There is hope through the therapy process where adults, adolescents, families, and couples can develop the skills they need to heal themselves, to grow, and to thrive. My work is evidence-based, creative and unique. It is grounded in behavioral change, family systems, narrative, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, behavioral disorders, and grief.
Thank-you for taking the first steps in finding help. You or a loved one may be hurting from unhealed trauma, unhealthy communication patterns, anger, shame and regret. There is hope through the therapy process where adults, adolescents, families, and couples can develop the skills they need to heal themselves, to grow, and to thrive. My work is evidence-based, creative and unique. It is grounded in behavioral change, family systems, narrative, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, behavioral disorders, and grief.
Mental Health Associates, LLC
Clinical Social Work/Therapist
Verified Verified
Sioux City, IA 51104
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
Carla Strong Spahn
Counselor, SSP, tLMHC, tCADC
Verified Verified
Woodbine, IA 51579
I believe in a holistic approach to therapy which integrates mental, emotional, and physical well-being. I assist individuals, couples, and families to address relationships, past trauma, depression, anxiety, co-occurring substance use and mental health disorders, self-esteem, social and communication skills, and behaviors. With a therapeutic approach, barriers being optimally functional across various areas of life can be explored. My goal is to utilize a variety of techniques based on the client's needs and goals to help ensure a positive and beneficial experience.
I believe in a holistic approach to therapy which integrates mental, emotional, and physical well-being. I assist individuals, couples, and families to address relationships, past trauma, depression, anxiety, co-occurring substance use and mental health disorders, self-esteem, social and communication skills, and behaviors. With a therapeutic approach, barriers being optimally functional across various areas of life can be explored. My goal is to utilize a variety of techniques based on the client's needs and goals to help ensure a positive and beneficial experience.
See more therapy options for Council Bluffs
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See More TherapistsChronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.