Therapists in Missouri Valley, IA
I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.
I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.
I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.
I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs, Missouri Valley, and Atlantic. Our providers are trained and experienced in working with children, adolescents, adults, couples and families.
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs, Missouri Valley, and Atlantic. Our providers are trained and experienced in working with children, adolescents, adults, couples and families.
Hi there! I specialize in anxiety-based disorders, including OCD, generalized anxiety, social anxiety, and panic. Additionally, I am experienced in helping clients process through life transitions, stress, trauma, and building self-esteem. My own lived experience with OCD and anxiety fuels my passion to help others live an easier, more enjoyable life while building self compassion. I utilize cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT) among other modalities to help tailor therapy to you and your specific needs!
Hi there! I specialize in anxiety-based disorders, including OCD, generalized anxiety, social anxiety, and panic. Additionally, I am experienced in helping clients process through life transitions, stress, trauma, and building self-esteem. My own lived experience with OCD and anxiety fuels my passion to help others live an easier, more enjoyable life while building self compassion. I utilize cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT) among other modalities to help tailor therapy to you and your specific needs!
I have licensure in Nebraksa (LMHP 5395 and PLADC P2228) and Iowa (LMHC 089650) and will be able to do telehealth. I work on using your experiences to help you through the issues that bring you to therapy. My preferred methods is to use person centered, existential, gestalt, motivational interviewing and Dialectical Behavioral Therapy.
I have been in practice since 2014, gained my full licensure with Nebraska in 2019. I have worked agency for outpatient, jail settings, and residential settings and am changing to private practice currently.
I have licensure in Nebraksa (LMHP 5395 and PLADC P2228) and Iowa (LMHC 089650) and will be able to do telehealth. I work on using your experiences to help you through the issues that bring you to therapy. My preferred methods is to use person centered, existential, gestalt, motivational interviewing and Dialectical Behavioral Therapy.
I have been in practice since 2014, gained my full licensure with Nebraska in 2019. I have worked agency for outpatient, jail settings, and residential settings and am changing to private practice currently.
I am a warm, welcoming therapist who is passionate about supporting you as you navigate life’s challenges. I specialize in working with anxiety, mood disorders, life transitions, and eating disorders. Whether you are feeling overwhelmed by daily stressors, moving through a major change, or struggling with your relationship with yourself or your body, I am here to help. I will help you gain insight to the thought and behavior patterns that are holding you back, and build skills and confidence to challenge and change them.
I am a warm, welcoming therapist who is passionate about supporting you as you navigate life’s challenges. I specialize in working with anxiety, mood disorders, life transitions, and eating disorders. Whether you are feeling overwhelmed by daily stressors, moving through a major change, or struggling with your relationship with yourself or your body, I am here to help. I will help you gain insight to the thought and behavior patterns that are holding you back, and build skills and confidence to challenge and change them.
“Your mental health is everything-prioritize it. Make the time like your life depends on it, because it does.” -Mel Robbins I believe that our mental health is the most important aspect in our lives, and affects so many different areas of our health. My approach includes building positive relationships to help you reach goals you have set to achieve a healthy lifestyle. We all deserve happiness in our lives.
“Your mental health is everything-prioritize it. Make the time like your life depends on it, because it does.” -Mel Robbins I believe that our mental health is the most important aspect in our lives, and affects so many different areas of our health. My approach includes building positive relationships to help you reach goals you have set to achieve a healthy lifestyle. We all deserve happiness in our lives.
Hi, I'm Kay. I'm a Licensed Clinical Social Worker and Therapist. I specialize in major life transitions and help my clients navigate their "new normal." Whether this transition is becoming a parent, experiencing loss or taking on a new role, I believe that it is of utmost importance to really get to know each individual client by hearing their story and identifying their goals, values and what matters most to them.
Hi, I'm Kay. I'm a Licensed Clinical Social Worker and Therapist. I specialize in major life transitions and help my clients navigate their "new normal." Whether this transition is becoming a parent, experiencing loss or taking on a new role, I believe that it is of utmost importance to really get to know each individual client by hearing their story and identifying their goals, values and what matters most to them.
More Therapists Nearby
Immediate openings for new clients! Do you feel overwhelmed by the state of the world? Maybe you're feeling lost, or tired of repeating painful relationship mistakes? Let’s be real: life can be brutal sometimes, and therapy shouldn’t make it harder. If you're tired of feeling misunderstood, unsupported, or scared of going it alone, I'm here to ease the burden. Together, we'll find new and healthier ways of relating to yourself and others, and equip you with coping strategies to help get through this wild ride we call life. Life is hard enough - you don’t have to figure it out alone. Please reach out! I'd love to discuss how to help.
Immediate openings for new clients! Do you feel overwhelmed by the state of the world? Maybe you're feeling lost, or tired of repeating painful relationship mistakes? Let’s be real: life can be brutal sometimes, and therapy shouldn’t make it harder. If you're tired of feeling misunderstood, unsupported, or scared of going it alone, I'm here to ease the burden. Together, we'll find new and healthier ways of relating to yourself and others, and equip you with coping strategies to help get through this wild ride we call life. Life is hard enough - you don’t have to figure it out alone. Please reach out! I'd love to discuss how to help.
Feeling overwhelmed by anxiety, struggling in your relationships, or simply trying to make it through another day? Do you feel distant from God, burdened by guilt, doubt, or a deep inner conflict? If you are a person of faith longing for peace, clarity, emotional and spiritual renewal that is obtained through biblical truths - you're in the right place.
Feeling overwhelmed by anxiety, struggling in your relationships, or simply trying to make it through another day? Do you feel distant from God, burdened by guilt, doubt, or a deep inner conflict? If you are a person of faith longing for peace, clarity, emotional and spiritual renewal that is obtained through biblical truths - you're in the right place.
I enjoy working with a variety of populations, including LGBTQ+ clients and couples who wish to strengthen their relationships. I also specialize in domestic violence and sexual trauma. In addition, I love to help my clients find their own spiritual path and life purpose, regardless of their religious affiliation. I offer clients a variety of skills with the hope of increasing their sense of self-worth, self-acceptance and deep peace.
I enjoy working with a variety of populations, including LGBTQ+ clients and couples who wish to strengthen their relationships. I also specialize in domestic violence and sexual trauma. In addition, I love to help my clients find their own spiritual path and life purpose, regardless of their religious affiliation. I offer clients a variety of skills with the hope of increasing their sense of self-worth, self-acceptance and deep peace.
Shannon Heath / Embrace Therapy
Clinical Social Work/Therapist, LIMHP, PLADC, MA
1 Endorsed
Serves Area
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
No one can tell you exactly what your therapy route will be like; you and I will establish goals for your therapy and determine the steps you will take to get there. My hope is that we can work together to help you feel at-ease and become confident in finding solutions.
No one can tell you exactly what your therapy route will be like; you and I will establish goals for your therapy and determine the steps you will take to get there. My hope is that we can work together to help you feel at-ease and become confident in finding solutions.
Mia Gilbert-Ingram
Counselor, MA, NCC, TLMHC
1 Endorsed
Council Bluffs, IA 51503
Not accepting new clients
As your therapist, it is my job to meet you where you are in order to assist you to where you want to be. I believe that therapy is not "one size fits all" and should be individualized to meet a person’s needs. I have worked with a variety of clients who have experienced symptoms with; anxiety, depression, anger, traumatic experiences, suicidal ideation, etc. While in treatment, I utilize a Solution Focused approach throughout my sessions. My hope is that therapy will assist you in your journey to adopt healthy boundaries and mental health tools in order to become the best version of yourself.
As your therapist, it is my job to meet you where you are in order to assist you to where you want to be. I believe that therapy is not "one size fits all" and should be individualized to meet a person’s needs. I have worked with a variety of clients who have experienced symptoms with; anxiety, depression, anger, traumatic experiences, suicidal ideation, etc. While in treatment, I utilize a Solution Focused approach throughout my sessions. My hope is that therapy will assist you in your journey to adopt healthy boundaries and mental health tools in order to become the best version of yourself.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
Hello, openings are available for psychotherapy appointments, both morning and evening starting the third week of July 2025. If you'd like to know more, the best way to reach me is to click the Headway profile link on the right of the page.
Hello, openings are available for psychotherapy appointments, both morning and evening starting the third week of July 2025. If you'd like to know more, the best way to reach me is to click the Headway profile link on the right of the page.
Is anxiety, stress, or unresolved trauma weighing you down? You are not alone. I offer a warm, neuroscience-informed approach that integrates the mind-body connection to support lasting change. Together, we’ll strengthen your emotional resilience through trauma therapy, anxiety treatment, and stress management techniques that promote healing, balance, and renewed purpose.
Is anxiety, stress, or unresolved trauma weighing you down? You are not alone. I offer a warm, neuroscience-informed approach that integrates the mind-body connection to support lasting change. Together, we’ll strengthen your emotional resilience through trauma therapy, anxiety treatment, and stress management techniques that promote healing, balance, and renewed purpose.
See more therapy options for Missouri Valley
Nearby Searches for Missouri Valley
See More TherapistsHow does your Therapist compare?
Number of Therapists in Missouri Valley, IA
< 10
Therapists in Missouri Valley, IA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 89% | Relationship Issues |
| 89% | Self Esteem |
| 78% | Grief |
| 78% | Bipolar Disorder |
| 78% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 89% | Aetna |
| 67% | Midlands Choice |
How Therapists in Missouri Valley, IA see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Missouri Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
